In Alignment Coaching

The colours of CDMX🩷

If I could distill my last month in Mexico City in a few words, they would be….flow, heart-opening, spicy, and expansive.

If you’ve been thinking about visiting Mexico City, take this as a sign!

I’ve been off of Instagram for a long time and instead of boring you with how amazing life has been being disconnected from the matrix, here are some pics as evidence ✨

How have you been, bliss-seekers?

Ari x

Enough said! 🙃

Would you add any more to this list?

Doors to Just Eat Normally are closing and we start on the 9th!

Your online binge eating solution that will take you from food obsession, shame and guilt to confidence, ease & JOY!

Secure your spot before the price increases to get access to the signature Mind Body Food Method™ 🫶🏼✨

Ari x

Don’t miss your chance!

Say goodbye to binge eating and food guilt with my signature group coaching program - Just Eat Normally.

Gone are the summers where you stressed about what you looked like, found yourself dieting to fit into the swimsuit and secret eating at night out of control 🙌🏼

You will step into the most authentic, confident and glowing version of yourself - feeling connected, with a clear sense of purpose, joyFULL and at ease ☺️

Get access to the only program out there that covers the psychology of eating, nutrition science, somatic (embodiment work), body image work, parts work (inner child and shadow), subconscious reprogramming, how to build emotional resilience, and spirituality >> ALL in ONE!

Doors close April 5th. Price will then increase!

Comment ‘freedom’ to sign up or book a discovery call with me💃🏻

Go, go, go! 🙃

Ari x

This might be controversial…

But at the core, beyond mindful eating, sleeping well, ditching the scale and reframing your thoughts(all very important), there is a precious inner child, soul and human, longing deep meaningful connection - to be seen, belong and be loved.

It’s time to stop scratching the surface and unpack what is really holding you back, my love.

It’s time to gain clarity on your purpose beyond shrinking yourself and to cultivate compassion and tenderness for yourself.

If something you consciously want (binge freedom) goes against the belief you are not worthy of it or that you can’t really have it, your actions and energy won’t align with that 👀

Let’s do the digging work together (in addition to nourishment and meeting your physical needs) 🌻

What does that mean?
💛 inner child and shadow work
💛 subconscious reprogramming (updating your limiting beliefs holding you back)
💛 building and expanding emotional resilience (that means tolerance to *feel* your emotions, *understand* them and better be able to meet their needs)
💛energetic chakra alignment

Want to dive into the Mind Body Food Method™ ?

Drop a 🙌 if you’re ready to go binge-free by June 2024.

In health & alignment,

Ari x

This might be shocking…

When I started addressing binge eating as a multidimensional imbalance, and targeting each aspect of your humanity (physical, mental, emotional, spiritual AND energetic) – it changed my practice and the results my clients saw.

As a specialist dietitian, somatic therapist, reiki practitioner and yoga teacher – this is one of the many ancient wisdom’s (dating back to the sacred texts called the Vedas from 1500 to 1000 BC).  
I love to honour and bring into the recovery work I do.

Here’s the thing.

Our very essence is energy. Peel back the tissues, zoom into the microscope and look at the atomic level, we are vibrating at a frequency. Its quantum physics – yes (science).

This is something I find SO fascinating and is hardly ever talked about.

No only does yogic science speak about energy centres, known as chakras, but many ancient philosophies and healing modalities refer to their own version (basically saying the same thing) including the Egyptians, Taoists, Chinese medicine and the Kabbalah.

How does no one talk about this?!

Interestingly enough when I do somatic work with my clients, what they MOST often report are blocks/tension/pain in their hips, stomach and throat.

Can you relate?

Follow along for more and drop a 💛 if you want to learn more about unblocking your chakras.

In health & alignment,
Ari x

Where are my soul sisters at? 💫
 
Logos (logic) and mythos (myth) co-existed for millennia, before collective consciousness shifted to devalue myth and overvalue logic, making it seem black or white…. like you needed to “pick a side” and feel shame for being spiritual (or worse, burnt at the stake).
 
At least that’s how I felt for a long time, myself.
 
Shame.
 
For not necessarily only using “evidence-based” methods.
 
For exploring the possibility that science might not have ALL the answers.
 
Don’t get me wrong, logic/science structure is amazing and essential (huge fan 🙌🏼) and total science geek over here and granted, it has gifted us so many incredible developments.
 
However, I will be so bold to say it is categorically insufficient to base our wellbeing on only one point of view.
 
Neuroscience now shows we inherently possess a spiritual centre in the brain. Yet, the oppression of this innate capacity (psyche/spirit) is what contributes to many symptoms we see today, including depression, anxiety and binge eating.
 
The word “spirit” is derived from the Latin words “spiritus” (meaning breath, courage, vigor, or soul) and the word “spirare” (meaning to breathe).
 
It is quite literally the soul that invigorates our lives, squashed.
 
Leaving us like hungry ghosts - shells seeking to fill a void.
 
You catch my drift here? 👀
 
When we unpack binge eating behaviour, it often is correlated with disconnection and lack of purpose or meaning in life, desire for pleasure, ecstasy, love and soul.
 
In the literature, spiritual health includes connection to self, others, nature and God/source/collective consciousness or whatever language you use to describe a higher power.
 
Research now shows it supports mental wellbeing, consequently physical health and supports a felt sense of meaning in life.

So it’s not about choosing sides, but bridging the two worlds.
 
That is why I share and teach spiritual modalities and practices to support recovery.
 
Want to learn more?

Drop a 💫 below and be sure to join my FREE masterclass on March 19th.

Link in bio!

Ari x

Just “KNOWING” what to do isn’t going to get you to stop binge eating, my love. And the urge to binge comes from somewhere much deeper that stress or habit.

So I have created a FREE masterclass where I will share with you my 5-Step Proven Framework to Stop Binge Eating.

We will explore step by step, get practical and to the point. Workbook included*

What we will cover 🔥
💛4 mistakes you are making trying to recover from binge eating (and how to stop the urge)
💛The different types of hunger and what you’re actually hungry for
💛The root cause of binge eating no one talks about
💛The 5-step framework to go binge-free
💛How to know if you will ever recover

What you don’t want to miss 😎
💛How to Stop Binge Eating Workbook
💛75-minute live masterclass with Ari
💛BONUS (if you attend live!)

And don’t come at me if you miss this and experience much FOMO after the fact! 🤪

Pick your ideal time, pencil it in your calendar, sign-up, go binge-free! 💃🏻

Link in bio!

Ari x

there is nothing more satisfying than witnessing a client go from “I’ve tried every possible diet, therapy and still binge daily”, to trying my Mind Body Food ™ Method, and within the first two months, not having binged once.

*sigh*, life made.

The problem is that most approaches out there take on a singular perspective that either focus on nutrition and “eating healthy” OR the cognitive side where you need to reframe your thoughts and break habits.

The thing is, your eating behaviours and thoughts, are a consequence of deeper belief systems, self-worth, pleasure and embodiment, which can’t be changed in the long-term through only surface-level changes.

This is why I created the Mind Body Food Approach (which covers psychology/ somatics/ nutrition and soul purpose) to recovery.

A complex problem, never has a simple solution. But with a clear roadmap - it’s possible for you.

Save this post as a reminder!

And keep your eyes peeled because I have an exciting announcement coming right up for a FREE offering you won’t want to miss, next week.

Happy March, bliss-seeker!

In health & alignment,
Ari x

Where are you on your journey? 💫

Remember, it’s never linear and there is no “perfect” trajectory!

And something I’ve learnt on my own healing journey is that it’s important to celebrate and have FUN along the way.

Who wants to make it (dance their way)to the finish line? 💃🏻😎

Where are you on your journey? 💫

Remember, it’s never linear and there is no “perfect” trajectory!

Who wants to make it to the finish line?

“I just can’t have it in the house or I will literally stuff my face and CAN’T STOP”, a client said.

Though, it was not because she was addicted or had no willpower.

Let me break it down ⬇️

🌻Even though she ‘let herself have’ the ice cream, as she ate it she constantly told herself “I should not be doing this, how can I do this to myself?, but it’s too good, I’m disgusting, this is wrong”…

So she didn’t really “let herself” enjoy it. And because that was hopefully the ‘last time’ she would do that, she had to finish it all and take advantage of it.

🌻If we take it a layer deeper, and revisit when this all started for her, it takes us back to her childhood, when she was told at the ripe young age of 5 that she was ‘chubby’ and couldn’t eat sweets because she had to watch her weight.

> She started to believe, her body couldn’t be trusted, and she had to override it.
> She started to believe, she wouldn’t receive love unless she restricted herself.
> She started to believe, the only way she could experience this pleasure, was in secret.

The forbidden fruit🍎

🌻And not only that… when mum and dad got into an argument or something happened at school that was out of her control, sneaking into the pantry was something she COULD be an agent of – alas, a glimmer of freedom.

Food then served as an exhale – a way to soothe her nervous system when things got tough.

💛Notice, the intention behind her behaviour was self-compassionate and protective in nature. Only now, it was causing her more distress and it was time to update her belief systems.

What she had to learn instead?
✨How to self-soothe without using food
✨Dismantle the food hierarchies she had so the forbidden fruit was no longer forbidden and broke the spell
✨Build confidence from within through subconscious reprogramming
✨Re-establish trust with her body to tell her what, how much and when to eat – through embodied practices

I tell this story, because this IS possible for you too.

In health & alignment,
Ari x