CreateYou Coaching

CreateYou Coaching

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Bluomountainseedsco
Bluomountainseedsco

Create You supports clients understand & over come challenges. I now offer Reiki sessions. Creative, adventurous woman.

Mother of twins and wanting to give back after years of personal development. Qualified Life Coach & offering Reiki at home after completing Level 1 & 2

27/05/2024

Good morning beautiful people!! Hope your Bank Holiday is going amazingly?!
It’s time to introduce myself as I’ll be popping up in a new space from June!! If you want to come meet me of experience some awesome Reiki come see me .ladyluck on Friday’s in June! Just search Reiki in the services to book online through their booksy on the website.
https://www.ladyluckstudio.co.uk

https://booksy.com/en-gb/50048_lady-luck_nail-salon_1007124_balcombe

Hi, I’m Bernadine, a Reiki practitioner in Lingfield. I’ve witnessed incredible transformations in myself and my clients through the power of Reiki. This healing practice brings inner balance and clarity, rejuvenating both mind and life.

If you’re looking to feel refreshed, supported, or ready to tackle a challenge, Reiki might be the perfect solution for you. Let’s embark on this healing journey together!

Good morning beautiful people!! It’s time to introduce myself as I’ll be popping up in a new space from June!! If you want to come meet me of experience some awesome Reiki come see me .ladyluck on Friday’s in June! Just search Reiki in the services to book online through booksy.

Hi, I’m Bernadine, a Reiki practitioner in Lingfield. I’ve witnessed incredible transformations in myself and my clients through the power of Reiki. This healing practice brings inner balance and clarity, rejuvenating both mind and life.

If you’re looking to feel refreshed, supported, or ready to tackle a challenge, Reiki might be the perfect solution for you. Let’s embark on this healing journey together!

24/05/2024

Good morning beautiful people!! It’s time to introduce myself as I’ll be popping up in a new space from June!! If you want to come meet me of experience some awesome Reiki come see me .ladyluck on Friday’s in June! Just search Reiki in the services to book online through booksy.

Hi, I’m Bernadine, a Reiki practitioner in Lingfield. I’ve witnessed incredible transformations in myself and my clients through the power of Reiki. This healing practice brings inner balance and clarity, rejuvenating both mind and life.

If you’re looking to feel refreshed, supported, or ready to tackle a challenge, Reiki might be the perfect solution for you. Let’s embark on this healing journey together!

16/05/2024

Starting today a bit different with intention and these cards. Sending love and light to you all.

Photos from CreateYou Coaching's post 13/05/2024

Yesterday I stepped away from the garden and sunny water play with the kids to enjoy a deep relaxing and healing sound bath.
It felt like the sounds literally went into every cell and bust my tight muscles from the boxing session the day before. Just bliss and I shared some of my new flyers so business networking ticked too.
Thank you for having me and starting this week right.

Have a great week everyone! ✨

#

10/05/2024

Happy Friday beauties!! Something came up for me this week and I have been thinking on it and how to share this with you. If you feel that you want to create a shift in your life and be the best you, however small or big, Reiki can offer you the clarity to start the process.

If you are in a job where you work closely with people, chances are you are exchanging not only positive energy with them but also the negative. Do you cleanse after a day at work or ground yourself before you go in?

If you have little ones at home, do you feel that after a days work are short with them, struggle to be in the moment or just not be able to offer more loving touch and time.

Have you been feeling unsupported and irritable in your relationship? If you are taking strain energetically how can you offer more of yourself to someone.

If your throat chakra is blocked you might be finding it difficult to express yourself clearly or be heard by those around you.

Now that the sun is out I am sure that most have new energy but if you have been unwell most of 2024, fatigued and just not feeling quite well. This can be your body and minds way of telling you to pay attention. Put your energy where it is needed most.

All the above is normal however with Reiki you can give yourself the rest to be truly yourself. It is like a fresh start. This is not a magic wand but rather a tool to go hand in hand with other mindfulness practices.

I would love to hear from anyone that relates or that wants to know more about my process.

Photos from CreateYou Coaching's post 08/05/2024

Just back from a meeting with Lauren over .ladyluck
The space felt like home, I can’t wait for my guest spot there, offering Reiki to new faces. Watch the space for dates.
Thanks for the introduction

07/05/2024

Just home from a lovely meeting with the Workwise crew. Met great people and got taking about my Reiki and other peoples offerings.
Enjoy the sun today guys!

WorkWise Networking East Grinstead & Forest Row

01/05/2024

This is by far my favourite breakfast recipe! Nadiya you are part of the family in a way. My nose is runny and breathing through the heat, maybe a few less chilli flakes next time. But the perfect wake up call!!

your honey shiracha is perfect topping for this one with some onion seeds.

for more on food and life xx

Photos from CreateYou Coaching's post 29/04/2024

Inspired to bake today, I pulled the ingredients and set up. As usual merging two recipes, I just can’t help myself! Well I needed the calm of working with simple ingredients and turns out I was doing the same thing 11 years ago as a memory popped up about me making cheese bread in Kings Cross many moons ago!

Listen to your gut feeling/ intuition, chances are you know what you need. What do you need today?

29/04/2024

Keeping it brief this morning but I wanted to jump on and see if anyone is feeling the slowness of the new season? Spring is taking its time to bring that sun! We are getting a little longer to hibernate, however May will arrive in the next 2 days and some sunnier weather too.

So let’s get ready, shack off all the cobwebs of winter and set some intentions for the year ahead.
If you want to shift that mindset, or have some lingering aches and pains Reiki could give you the fresh start that you need. I have listed some thoughts that came to me and I am sharing them in case you are the person that needs to read it and feel supported. Even if it only lands for one of you out there.

• New month, new belief
• Your body is a link to what is going on inside
• Listen to your intuition
• Believe that you are capable
• Everyone is not okay all of the time
• Tomorrow can and will be better

If you would like to come to the session and discuss a bit about what is bothering you that is perfectly okay with me.

26/04/2024

Watch this space for these beautiful flyers arriving soon! I can’t wait to drop them off around our local area once they arrive.

Happy weekend beautiful souls!

21/04/2024

If you are un sure of what a Reiki session is about, who can benefit from it and what it will look like, I am here to take you through it .

A session with me will look something like this:
You are welcomed into a cleansed space, with ambient music playing. We sit down and have a short chat about your needs and I explain the treatment.
The treatment is carried out fully clothed, with a blanket over you on a massage table.
The session is around 35-45 minutes
After which I seal your energy and cleanse you and the area.
We then move to the sofa where you can share your experience, I will communicate any insights that came up for me during the session.

Reiki is a technique using universal energy to balance and cleanse your chakras/ energy. You are in a safe and relaxed space where I hold space for you to receive healing and connect with your true/ inner self.

This treatment is a wonderful tool to relax and unwind, process grief or any negative feelings that are with you. My clients leave feeling renewed, calm open to new beginnings and often enjoy better sleep, a clear perspective and physical relief.

If you are interested or have any questions comment here or message.

18/04/2024

Food for the soul after two clients this morning. Thank you for all your support everyone! Xx

09/04/2024

How was everyone’s Easter? Sure some of you still have kids home from school too. I have been a bit quieter on here with mine at home.

Start to think about rebalancing after the first quarter of 2024. Get ready for the fresh Spring and warm Summer that is approaching.

Now taking Reiki appointments for after half-term here in Lingfield. Sessions from the 15th of April just drop me a message to get that booked.

I have had some brilliant feedback from clients how renewed, calm and amazing they feel after a session. If you feel in a rut, unsettled in anyway Reiki can help you find clarity and balance. We do tend to gather energy, not all good, in our life and get out of balance.

Just as the physical body needs to be looked after so does your inner workings and higher self.

#

Photos from CreateYou Coaching's post 29/03/2024

Having a cavitation treatment with lovely Jodie
Relaxing into the Easter weekend at this lovely setting.

20/03/2024

Good morning on this bright spring morning! Life is busy with all its goings on and twists and turns.

Do you feel under pressure or strained? There is support available and for me I have felt and seen such a wonderful response from the Reiki treatments I offer.

It is never too late to press reset, if you feel like anything is out of balance in your life, if you feeling like there is a cloud over your day. It may not be a major trauma but something small that lingers and affects all areas of your day.

Reiki works from within to bring balance and can offer you support around sleep, anxiety and bring the clarity that you crave.
Clients have always left feeling super rested and rejuvenated. Some wonderful benefits are improved sleep, a calmer mind which helps with processing any negativity or unrest in your life.

Contact me to find out more or book a session.

17/03/2024

Have a great week everyone!!

12/03/2024

I thought it was a good time to introduce myself to any new or potential clients.
Based here in lovely Lingfield, I offer Reiki healing sessions at home in a lovely calming space.

Clients have always left feeling super rested and rejuvenated. Some wonderful benefits are improved sleep, a calmer mind which helps with processing any trauma or unrest in your life.
I have had clients come for Menopause, perimenopause, grief and issues with sensitivity to other’s energy.

You might be feeling anxious, not able to sleep or have low energy.
If you are experiencing any of the above why not start with rebalancing of your mind, chakra’s and get a Reiki healing session with me.
Reiki healing is a great way to bring balance into your life.

Contact me to book or with any questions.

Photos from CreateYou Coaching's post 07/03/2024

Thank you for this stunning hair colour !!!

I feel Spring and Mother’s Day ready. Enjoyed having my hair done and offering Keeley a Reiki session. Fair to say we both happy, and super chilled out.

29/02/2024

Hi everyone, here are some benefits you can enjoy if you do a Reiki session with me.

If these or any other areas in your life are out of balance a Reiki session can give you the shift you need.

Contact me if you have any questions or want to book a session.

Photos from CreateYou Coaching's post 26/02/2024

Hi to everyone. Just letting everyone know that I am back at work after half-term offering Reiki sessions from home in Lingfield.

Here are some beautiful shots straight from Mexico, a country so rich with culture, flavour and of course fiesta!

I was lucky enough to offer some sessions to fellow travellers and excited to share it with local clients and friends.

If you have been thinking about a reset, or need some down time to reflect get in touch and book yourself in for a Reiki session with me.

Photos from CreateYou Coaching's post 21/02/2024

Hi to everyone on this wet day in the UK. Just letting everyone know that I am back at work after half-term offering Reiki sessions from home in Lingfield.

Here are some beautiful shots straight from Mexico, a country so rich with culture, flavour and of course fiesta!

I was lucky enough to offer some sessions to fellow travelers and excited to share it with local clients and friends.

If you have been thinking about a reset, or need some down time to reflect get in touch and book yourself in for a Reiki session with me.

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Telephone

Website

http://Instagram.com/createyoucoaching

Address

54 Godstone Road
Lingfield
RH76BW

Opening Hours

Monday 9am - 3pm

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