The Female Health Practitioner

The Female Health Practitioner

Sarah Hogan- The Female Health Practitioner
Lincoln’s Leading | Scar Massage Therapy | Remedial Massage Therapy | C-Section & Diastasis Recti Recovery | Abdominal Surgery Recovery | Pelvic Health | Breast Cancer Prehab & Rehabilitation specialist

Operating as usual

06/07/2021

Right I have commited to this today!!
I love my BeachBody workouts and community for my own health and sanity!!!
Time to knuckle down and get this weight shifted after a crap start to the year!!
I am a coach for BB too if you want to keep me company!
The price point for this is insane and you have access to the Netflix of fitness for a year so something for the whole family!!
Right head on for a mind shift to get me fighting fit ready for when I start back teaching in September!
Walking the talk .......

05/07/2021

Teaching is in my blood!
I taught my first professional fitness class at the age of sixteen for the staff at John Lewis in Oxford Street! I’m 52 this year so do the math ha ha!!
I’m back to teaching in September but not just “a class”, it’s a highly specialised and educational class for peri to post menopausal women.
It’s so important that we learn about this stage of our life and how to move with results and that will help to support our whole body and pelvic floor health.
To apply simply message or visit my website
www.thefemalehealthpractitioner.com

#menowoman®
#thefemalehealthpractitioner
#nevertoolate
#lincoln

Teaching is in my blood!
I taught my first professional fitness class at the age of sixteen for the staff at John Lewis in Oxford Street! I’m 52 this year so do the math ha ha!!
I’m back to teaching in September but not just “a class”, it’s a highly specialised and educational class for peri to post menopausal women.
It’s so important that we learn about this stage of our life and how to move with results and that will help to support our whole body and pelvic floor health.
To apply simply message or visit my website
www.thefemalehealthpractitioner.com

#menowoman®
#thefemalehealthpractitioner
#nevertoolate
#lincoln

Are You Chasing the Elusive Butterfly of Happiness? 04/07/2021

Are You Chasing the Elusive Butterfly of Happiness?

Catch my latest blog here!!
https://www.thefemalehealthpractitioner.com/post/are-you-chasing-the-elusive-butterfly-of-happiness

Are You Chasing the Elusive Butterfly of Happiness? Are You Chasing the Elusive Butterfly of Happiness?As adults, happiness can seem just like that butterfly, always just out of reach.

04/07/2021

Sugar and Skin!!!
Did you know that by lowering your sugar intake you can improve your wrinkles ( I’m in lol!!)

So now the science part, taken from my amazing new Holistic Core Restore® Course MenoWoman®

Ok, so if we have chronically raised blood sugar it creates AGE’s full name being Advanced Glycation End-Products ( phew!)
When in the presence of protein ( basically our body) AGE’s harden blood vessels and connective tissue.
They also play a part in developing wrinkles! So less sugar = less wrinkles!
Pretty neat hey!!

I hosting a free MenoMovement evening on July the 20th which gives us a chance to get together, chew the cud, swap stories and as your host I will be presenting an informal talk to help answer some questions you may have!
I will also be taking questions and anything I don’t know I will be sure to find out for you!
Hey I’m menopausal so sometimes I forget things lol!!

As I mentioned it’s a free event but you do need to book tickets using the link below please ###

https://www.eventbrite.co.uk/e/menowoman-welcome-information-evening-tickets-160809195633

#menopause
#cake
#sugar
#thefemalehealthpractitioner #thefemalehealth #femalehealth #lincoln #Lincolnshire #lincolnuk #menopause #menopausesupport #menopausematters #menopauseweightloss #menopausesymptoms #menopauseawareness #postnatalexercise #postnatalrecovery #postnatalcare #postnatalcare #csectionawarenessmonth #csectionpouch #csectionawareness #csectionmom #csectionrecovery #scar #hysterectomy #hysterectomyrecovery #hysterectomypostop #holisticcorerestorecoach®️

Sugar and Skin!!!
Did you know that by lowering your sugar intake you can improve your wrinkles ( I’m in lol!!)

So now the science part, taken from my amazing new Holistic Core Restore® Course MenoWoman®

Ok, so if we have chronically raised blood sugar it creates AGE’s full name being Advanced Glycation End-Products ( phew!)
When in the presence of protein ( basically our body) AGE’s harden blood vessels and connective tissue.
They also play a part in developing wrinkles! So less sugar = less wrinkles!
Pretty neat hey!!

I hosting a free MenoMovement evening on July the 20th which gives us a chance to get together, chew the cud, swap stories and as your host I will be presenting an informal talk to help answer some questions you may have!
I will also be taking questions and anything I don’t know I will be sure to find out for you!
Hey I’m menopausal so sometimes I forget things lol!!

As I mentioned it’s a free event but you do need to book tickets using the link below please ###

https://www.eventbrite.co.uk/e/menowoman-welcome-information-evening-tickets-160809195633

#menopause
#cake
#sugar
#thefemalehealthpractitioner #thefemalehealth #femalehealth #lincoln #Lincolnshire #lincolnuk #menopause #menopausesupport #menopausematters #menopauseweightloss #menopausesymptoms #menopauseawareness #postnatalexercise #postnatalrecovery #postnatalcare #postnatalcare #csectionawarenessmonth #csectionpouch #csectionawareness #csectionmom #csectionrecovery #scar #hysterectomy #hysterectomyrecovery #hysterectomypostop #holisticcorerestorecoach®️

04/07/2021

Hope you are all having the best Sunday?

Ive had to reschedule three appointments this week due to people isolating etc!

So I’ve three free two on a Saturday this very rarely happens so get in quick!!

To book simply use the link below and you can chose the perfect time for you!

Even more you can use my 60 minute July offers £30 instead of £50 my way of giving back to all of you amazing women out there,

Post natal Massage
Sports Massage
Pure Bliss massage

I will then be in touch with you to go through any questions, have a great day,

Love Sarah xx

https://thefemalehealthpractitioner2.clinicsense.com/

#massage
#lincoln
#womensupportingwomen

Hope you are all having the best Sunday?

Ive had to reschedule three appointments this week due to people isolating etc!

So I’ve three free two on a Saturday this very rarely happens so get in quick!!

To book simply use the link below and you can chose the perfect time for you!

Even more you can use my 60 minute July offers £30 instead of £50 my way of giving back to all of you amazing women out there,

Post natal Massage
Sports Massage
Pure Bliss massage

I will then be in touch with you to go through any questions, have a great day,

Love Sarah xx

https://thefemalehealthpractitioner2.clinicsense.com/

#massage
#lincoln
#womensupportingwomen

03/07/2021

#movementismedicine
It really is!!
Keeping moving is so important but believe me I really honestly do understand when you just don’t want to .......
I am not a coach who doesn’t get it, by far the opposite, I have been there and to be fair I am there with you!
I have weeks when I find it so difficult to get going I can’t recognise myself the other weeks where I am all guns blazing!
This may seem a strange thing to be posting right?
If there’s one thing I can assure you is that’ll honest and I’m understanding,
I won’t post on here saying that embarking on change is easy, it really isn’t and I’m on a journey myself....
What is do have is years of experience in helping women, a huge amount of understanding, I listen and I will say that again I listen!!!!
I am offering 1-2-1 coaching for peri to menopausal women and for women diagnosed with breast cancer and after treatment.
Helping women live better and be at ease with themselves is my ambition and I can’t wait to speak to you about how we can work together.
To apply/ enquire either message or visit my website
www.thefemalehealthpractitioner.com

#thefemalehealthpractitioner
#lincoln
#personaltrainer
#personalcoaching
#menopause
#breastcancer

#movementismedicine
It really is!!
Keeping moving is so important but believe me I really honestly do understand when you just don’t want to .......
I am not a coach who doesn’t get it, by far the opposite, I have been there and to be fair I am there with you!
I have weeks when I find it so difficult to get going I can’t recognise myself the other weeks where I am all guns blazing!
This may seem a strange thing to be posting right?
If there’s one thing I can assure you is that’ll honest and I’m understanding,
I won’t post on here saying that embarking on change is easy, it really isn’t and I’m on a journey myself....
What is do have is years of experience in helping women, a huge amount of understanding, I listen and I will say that again I listen!!!!
I am offering 1-2-1 coaching for peri to menopausal women and for women diagnosed with breast cancer and after treatment.
Helping women live better and be at ease with themselves is my ambition and I can’t wait to speak to you about how we can work together.
To apply/ enquire either message or visit my website
www.thefemalehealthpractitioner.com

#thefemalehealthpractitioner
#lincoln
#personaltrainer
#personalcoaching
#menopause
#breastcancer

02/07/2021

Peri to post menopause is tricky time of life to navigate alone....
Finding your path to health and happiness in your body, movement and pelvic health can be quite daunting as our bodies are different!
From September I am taking on new clients for 1-2-1 coaching and training on my wonderful MenoWoman programme addressing pelvic health, nutrition, movement, unanswered questions ( I’m sure there are many!!)
To apply/ enquire you can simply message me or visit my website
www.thefemalehealthpractitioner.com

#personaltraining
#personaltrainer
#personalcoaching
#menopause
#lincoln
#lincolnshire
#thefemalehealthpractitioner

Peri to post menopause is tricky time of life to navigate alone....
Finding your path to health and happiness in your body, movement and pelvic health can be quite daunting as our bodies are different!
From September I am taking on new clients for 1-2-1 coaching and training on my wonderful MenoWoman programme addressing pelvic health, nutrition, movement, unanswered questions ( I’m sure there are many!!)
To apply/ enquire you can simply message me or visit my website
www.thefemalehealthpractitioner.com

#personaltraining
#personaltrainer
#personalcoaching
#menopause
#lincoln
#lincolnshire
#thefemalehealthpractitioner

01/07/2021

Wow!
Now these pictures show a dramatic difference in size but the health benefits were the aim.
Blood pressure lowered, enlarged heart in the mend and peri menopausal symptoms greatly improved.
I am offering 1-2-1 personal training/coaching for peri to post menopausal women who may be feeling stuck, lost, not knowing what to do as energy has just disappeared, exercise just isn’t working anymore, pelvic health has changed, weight is ridiculously difficult to shift ( oh I know this one very well!) Mojos has well and truly gone!!
My MenoWoman 1-2-1 Holistic Programme will help you to transform how you are feeling about yourself and more than that I will listen!!
My next available slots for new clients is September for this,
Please message to apply

#menopause
#personal training
#thefemalehealthpractitioner
#lincoln
#lincolnshire
#itsnevertoolate

Wow!
Now these pictures show a dramatic difference in size but the health benefits were the aim.
Blood pressure lowered, enlarged heart in the mend and peri menopausal symptoms greatly improved.
I am offering 1-2-1 personal training/coaching for peri to post menopausal women who may be feeling stuck, lost, not knowing what to do as energy has just disappeared, exercise just isn’t working anymore, pelvic health has changed, weight is ridiculously difficult to shift ( oh I know this one very well!) Mojos has well and truly gone!!
My MenoWoman 1-2-1 Holistic Programme will help you to transform how you are feeling about yourself and more than that I will listen!!
My next available slots for new clients is September for this,
Please message to apply

#menopause
#personal training
#thefemalehealthpractitioner
#lincoln
#lincolnshire
#itsnevertoolate

01/07/2021

It’s a beautiful day for a massage!!

It’s a beautiful day for a massage!!

01/07/2021

Do you set goals?
Writing down an achievable goal really is key to your success!
Have the goal and work backwards putting everything in small activities to do and each one of those takes you a step further to success!!
Staying consistent really is key, don’t worry if you struggle just keep going as and when you can, you will get there xx

Do you set goals?
Writing down an achievable goal really is key to your success!
Have the goal and work backwards putting everything in small activities to do and each one of those takes you a step further to success!!
Staying consistent really is key, don’t worry if you struggle just keep going as and when you can, you will get there xx

Photos from The Female Health Practitioner's post 30/06/2021

This photo is actually an old photo!
My hubbies posture and back looks completely different now!!
As you can see on the before photo the scaps are very winged.
After an hour of sports massage therapy you can see how they are sitting in a more neutral and relaxed position ( this was after an hour)
Now I only work with women ( and hubby lol) but I see very many clients with winged shoulder blades and lack of movement.
This can often happen with new mums as when feeding and carrying baby posture is not optimal.
I am offering in the month of July your first massage at £30 rather than £50,
Either message or visit website to book
www.thefemalehealthpractitioner.com

#postnatalmassage
#lincoln

30/06/2021

C-SECTION RECOVERY PROGRAMME

C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the puzzle. C-Section moms simply need more help and as an HCR® Coach I am deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals.
No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery Programme will probably give you the freedom and better looking tummy, that you thought wasn’t possible ever again.
In the UK nearly 1/4 of births are via C-Section and many more women experience the procedure throughout their lives for other gynaecological procedures yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures.
And thanks to the continual rise in gynaecological conditions that require entry to the Pelvic Cavity via the C-Section procedure and the rise in Hysterectomy for the menopausal woman, the need for an holistic programme that addresses the need for a growing and sizeable portion of any countries female population is way overdue.
And with not a sit-up in sight, this is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again! The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!

To learn more simply visit the link below

https://www.thefemalehealthpractitioner.com/copy-of-everywoman

#csectionrecovery
#csection
#csectionscar
#postnatalfitness
#scar
#mumtum
#nutrtion
#newmum
#thefemalehealthpractitioner
#lincoln
#lincolnshire
#lincolnshirelife
#onlinefitness
#femaleempowerment

C-SECTION RECOVERY PROGRAMME

C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the puzzle. C-Section moms simply need more help and as an HCR® Coach I am deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals.
No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery Programme will probably give you the freedom and better looking tummy, that you thought wasn’t possible ever again.
In the UK nearly 1/4 of births are via C-Section and many more women experience the procedure throughout their lives for other gynaecological procedures yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures.
And thanks to the continual rise in gynaecological conditions that require entry to the Pelvic Cavity via the C-Section procedure and the rise in Hysterectomy for the menopausal woman, the need for an holistic programme that addresses the need for a growing and sizeable portion of any countries female population is way overdue.
And with not a sit-up in sight, this is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again! The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!

To learn more simply visit the link below

https://www.thefemalehealthpractitioner.com/copy-of-everywoman

#csectionrecovery
#csection
#csectionscar
#postnatalfitness
#scar
#mumtum
#nutrtion
#newmum
#thefemalehealthpractitioner
#lincoln
#lincolnshire
#lincolnshirelife
#onlinefitness
#femaleempowerment

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3 Bathurst Street,
Lincoln
LN2 5PX
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