Holistic massage/reflexology therapy healing relaxation

Hey everyone 😃 hope you have all had a lovely weekend and I look forward to hearing from you when you book in for your monthly massage! WhatsApp Gem on 07738464762 love to you all

WhatsApp me and get yourself booked in 07738464762

It’s a nightmare

One person's perspective. No need to say not you if your experience is different.

I have 6pm available today for an hour treatment if any one is interested WhatsApp me

Relax and enjoy a foot spa, botanical pumice foot scrub application and tea tree oil cedar wood and peppermint foot lotion massage to help you get some time out from life! Mini vacation 😁 £30 60 minutes or add in some reflexology and extra 30 minutes for £60!!

Been a while since you put some time aside for yourself?

Feel stressed?

Body aches and pains?

Mentally drained?

A full body massage for only £30 for the full hr, to help destress, message me and get booked in 😃. Full payment required on booking. I can’t book you in without payment. Thanks lovelies

After a really rubbish week, I decided today is a new start to thinking positive, and focusing more on the here and now rather than dwelling on things I can’t change. studying my baby massage course over at the park on a beautiful day with my Harley getting some fresh air and enjoying the sunshine. Love to you all, sincerely 😘

Do you ever look back and notice how some of life’s problems seem to get easier to handle over time? Sometimes it’s because the problem itself gets smalller. Sometimes it’s because you get stronger and more experienced at dealing with it.

Either way, it’s helpful to remember that what is tough today may not always feel this tough. Keep putting on foot in front of the other and doing the best by yourself.

I love this image that illustrates the point perfectly from @lizandmollie check them out.

#therapysession #therapy #psychology #confidenceboost #confidence #hope #mentalhealth #selfhelp #mentalhealthrecovery #selfimprovement #psychologist #therapist #mentalhealthawareness

My birthday boy is 16!!!! Happy birthday J 😘

Mother’s Day this weekend 😊

👇👇👇

Stuck what to get for Mother’s Day? 👇👇👇

Healthy Heart | Massage Therapy Journal

Worries about high cholesterol?
Massage, via relaxation, turns off the fight/flight response and helps lower cholesterol by stopping the flood of cholesterol into the blood stream. This, it lowers one’s risk of heart disease.

https://www.amtamassage.org/publications/massage-therapy-journal/healthy-heart/

Healthy Heart | Massage Therapy Journal Knowing what puts your heart at risk and how to control these factors is empowering and allows you to better manage your health and well-being.

My clients often ask why they have pain and what has caused it. Stress affects the body in a variety of ways, from mood swings and headaches to weight fluctuations. However, an often overlooked side effect of stress is neck and back pain. Over time, repetitive bouts of stress can cause musculoskeletal issues in these regions of the body.

When we get stressed out, the body naturally releases certain hormones. Adrenaline is associated with the ancient “fight or flight” phenomenon that heightens our blood pressure, increases our blood supply, and causes the muscles around our spine to tense and spasm in case we need to flee the source of the stress. Cortisol is known as the stress hormone; it interferes with a variety of functions. Elevations in cortisol can lead to loss of muscle mass and increases in fat accumulation

😘😘😘

Heavenly log fire 2 hr long treatment for £90
Including a full body massage, reflexology, facial and glass of bubbly 😊
WhatsApp me 07738464761 and get yourself booked in
Full payment on booking thanks 🙏
Don’t forget Mother’s Day is only around the corner and I sell vouchers for any price also ☺️

Fibromyalgia and Ehlers danlos syndrome

Progress is in the small steps taken each day. 🐾

💗

"He came into my restaurant asking me for some money. I looked at him and asked him why don’t you have a job? You are strong & healthy from what it appears. And nothing was ever given to me for free.. right?

The man responded, “ I have a lot of felonies, and nobody wants to hire me because of that. I had to turn to the streets. I had to start stealing and robbing, in order to survive”

I was short staffed that day, so I asked him.. “do you want to work”?

His eyes opened up so wide and a big smile came across his face, and he said yes!! He said I will do anything for some food 💗

So for two weeks now, he has been on time for his two hour shift. He helps me with taking out the trash and doing dishes. I pay him at the end of each shift, and you know what he decides to do? Is to spend it in the restaurant on some nice warm food. 🥘

I try to offer it to him for free, but he refuses.. so I discount it all. He told me today that he enjoys to being able to finally pay for something, that it makes him feel good inside 🥰

The moral of this story, is to do something nice for someone no matter what their situation is. Even if they are asking you for some spare change, because we really don’t know their story, or what they are going through. And everybody deserves a second chance.💞

https://www.facebook.com/100055200499610/posts/457118562804823/?d=n

This walk was really beneficial for your mind and body guys and gals. Really would encourage others who need to let off some steam and have a good chat about anything. Come along when Gem has another walk booked. You won’t be disappointed. Feel refreshed and ready for the day ahead. Plus she’s an amazing therapist too. 😊😊❤️❤️

4pm availability today 1hr

3pm tomorrow available also 1hr

Text now to get your appointment

07738464762

For any newbie’s who want to book in x

Been hacked on all my social media accounts 🙃 this one is so still good so far. So glad, as how else would I be able to check in with you all. 😁
Anyone doing anything special today? I’m off to the gym ✌️ have a lovely day 😽

Please please can you book in advance, to have your chosen date and time. Thanks ☺️

My 2.30 client has booked in for the heavenly log fire 2 hr treatment which includes

Full body massage
Glass of Prosecco
Reflexology
Facial massage

£90 send me a text on 07738464762 🤙

🙏

My first business design T-shirt ❤️ it’s the small things that please 🙏

Beautiful place ❤️

Watch this reel by drjulie on Instagram

Anxiety can be crippling. X

Watch this reel by drjulie on Instagram Dr Julie Smith | Psychologist shared a video on Instagram: “👉When you feel anxious how do you react? Do you act on all the urges it gives you? Do you escape…” • See 983 photos and videos on their profile.