Forest & Nature Bathing Sussex

Just brightening up your Wednesday with some beautiful shots of the Spring flowers at Sheffield Park!

Have you spent time in nature recently?

Beautiful Stanmer Park, Brighton.

I hope to start up regular public sessions again here soon.

Happy Monday to you all 🌷

I love partnering with and being guided by nature.

Shinrin Yoku is such a powerful yet gentle experience that is hard to put into words. I alone receive a gift every time I take a group into Sheffield Park. Today our group were seated in the woods at the base of a group of trees and were unable to move. We stayed, literally rooted, held captive by the beauty and the senses… visited in our stillness by our feathered friends ❤️

The next Forest Bathing events at Sheffield Park Gardens are in June!

Hope to see you there: https://www.eventbrite.co.uk/e/forest-bathing-at-sheffield-park-tickets-310475399277

🌳 Date For The Diary 🌳

The next Forest Bathing event at Sheffield Park and Garden NT is on Saturday 4th June from 9am - 11am

Book here: https://www.eventbrite.co.uk/e/forest-bathing-at-sheffield-park-tickets-310475399277

Everybody needs nature. Today’s busy lives can have significant impact on our mental and physical wellbeing and many of us instinctively head outside as a way to unwind and feel refreshed. But how often do we take the time to stop, focus our attention on the smaller details and really connect with the outdoor places we love?

'Forest Bathing' is a direct translation of the Japanese shinrin-yoku, and despite what the name suggests, it is not water bathing but bathing in the beauty and restorative powers of nature. Developed in Japan, the concept of this relaxation practice is very simple: to slow down and immerse yourself in the forest atmosphere in order to improve wellbeing.

There are still spaces left for this weekend's Forest Bathing session at Sheffield Park on Sunday 8th May! https://www.nationaltrust.org.uk/events/d477c3a2-938b-454e-9e50-af77856c4bdb/pages/details

📸 Sheffield Park and Garden NT

Join me tomorrow morning for a very special event at Sheffield Park & Garden

Not only will we be Forest Bathing in the beautiful grounds, we will also be able to enjoy the spectacular carpet of beautiful bluebells covering the woods as far as the eye can see.

Booking closes at 5pm TODAY! So don’t miss your chance to step away from the world and into the enchanted woodland of Sheffield Park & Gardens.

Can’t wait to see you there 🌷
📸 Laurence Perry

https://fb.me/e/2ssvuia9H

Beautiful cherry Pom Poms to brighten your day.

Whatever you’re doing today, I hope you manage to take a moment to pause and enjoy the beauty of this season, Spring.

Happy Monday 🌸

Happy Earth Day 2022! 🌍

What are you doing today to celebrate Earth Day? Here are some simple ways to show our planet you care:

- Turn off your TV and get into nature
- Always carry a reusable bag with you, keep them in the car so you are always prepared
- Start your own vegetable patch
- Shop local - find your local farmers markets and handmade gift stalls

Together we can save our earth 🌎 🌳 🌍

"A treat for the senses"

What a beautiful way to describe our recent Forest Bathing event at Sheffield Park & Gardens. I couldn't of said it better myself.

I am thrilled to be returning to Sheffield Park & Gardens on Sunday 24th April from 9AM - 11AM.

RSVP here: https://fb.me/e/2r976BF7s

🌱 Dates For The Diary 🌱

Join us at our upcoming Forest Bathing events at Sheffield Park & Garden and Farleys House & Gallery!

RSVP here: https://www.facebook.com/forestnaturebathingsussex/events

What are your plans this Easter weekend?

Whatever you do, I hope you make nature and the outdoors a part of it. There is so much wisdom and knowledge we can gain from surrounding ourselves with nature.

Listening to the bird song, smelling the blooming flowers and feeling the spring sunshine on your cheeks. It's a beautiful time of the year reminding us of new beginnings and opportunities.

Enjoy your long weekend 🐣🌷🐰

Experience the beauty of Sheffield Park & Garden. It's a National Trust treasure including beautiful lakes and enchanted woodland walks.

During our Forest Bathing events we spend half of the time in the gardens and half of the time walking through the woods. This gives you a chance to experience how different both spaces feel, they both have a unique feeling, energy and beauty.

Don't just take our word for it. Join us at out upcoming events:

Sunday 24th April 9AM - 11AM https://fb.me/e/1QLdhuCly

Friday 29th April 10AM - 12PM - https://fb.me/e/3awR3Cxb5

Forest Bathing at Sheffield Park 1, 24 and 29 April | National Trust

"I enjoy mindfulness based sessions anyway but this was elevated by the stunning surroundings. It was so serene and enriching"

- Feedback from the first Forest Bathing event at Sheffield Park & Garden 🌿

Forest Bathing at Sheffield Park 1, 24 and 29 April | National Trust Try a forest bathing workshop in the garden and woodland of Sheffield Park. Join us for a relaxing, guided wellbeing session and an introduction to the restorative powers of immersing yourself in the beauty of nature.

Sheffield Park is a National Trust treasure including stunning lakes and beautiful vistas.

During our Forest Bathing events, we spend half of the time in the gardens and half of the time in Walk Woods and they are completely different in feeling, energy and beauty.

Join us at the next one: https://www.nationaltrust.org.uk/events/37f77a85-06a8-4e68-a055-4de283aba5f0/pages/details

Did You Know... 💡

Our Forest Bathing events at Sheffield Park happen before the park actually opens! Which means you get to experience the gardens undisturbed!

Along with the two hour Forest Bathing experience, you also get to spend time in the gardens after the session. So you can make the most of your time in the beautiful surroundings, before you step back into the world! 🌳

Experience it for yourself at the next event on Sunday 24th April - book here:
https://www.nationaltrust.org.uk/events/37f77a85-06a8-4e68-a055-4de283aba5f0/pages/details

Wow, what can I say - the first Forest Bathing event at Sheffield Park was wonderful! 🌳

Our lovely group shared a magical morning at Sheffield Park and Gardens on Saturday. We were blessed to explore the whole of the gardens and woods to ourselves.

We walked alongside nature as it gently woke to the day and revealed its beauty. We too, along with the blossoms, felt we were emerging from winter and opening up and out into spring. It was truly an honour to take part in the beauty of Sheffield park’s incredible gardens and mystical woodlands. 🌷

https://www.nationaltrust.org.uk/events/37f77a85-06a8-4e68-a055-4de283aba5f0/pages/details

There's still time to book a Forest Bathing session at Sheffield Park & Gardens

https://bit.ly/3w2NIgW

This is a relaxing mindfulness workshop in the garden and woodland of Sheffield Park and an introduction to the restorative benefits of bathing in the beauty and nature of trees - no swimsuit required!

Booking is essential as spaces are limited. For full details, dates and to book, visit https://bit.ly/3w2NIgW

Have you tried Forest Bathing? 🌳

Is it on your list of things to try?

If so, join me this summer at one of my upcoming events. Forest Bathing invites you to deeply absorb, connect and build your relationship with nature, taking in the beauty and calm of the forest.

Drop a 💚 below if you love Forest Bathing!

Feedback like this is what makes my work so special. I love taking people into nature and holding space for them to experience the beauty all around us. 🌷🌳🌻

"This was such a special outdoor experience. Using the whole natural environment to wake up our green selves and connect with all growing and moving things in the forest and woodlands.

Amanda took us through a number of thoughtful meditations which brought close to the trees in mind and body, opening up new thought patterns and ideas. We collected tokens from the forest floor or around and used them to connect with the trees. We watched for and found all types of fauna, as we stayed quiet and close to several magical places.

Amanda lead us gently and happily to our own ideas and thoughts and I am quite sure I achieved some personal growth from my experience Forest Bathing at Farley's. It was well organised and resourced. I would happily attend another workshop like this."

If you would like to join one of my upcoming events at Farleys House and Gallery, you can book here: https://www.farleyshouseandgallery.co.uk/product/forest-bathing-with-amanda-bate-1st-sunday-april-october-2022-10-30am-1-30pm/

Step off the world and into the trees... Experience freedom, magic and the restorative touch of nature as I take you on a sensual, meditative and mindful journey into the beautiful Sussex woods, meadows and beyond. 🌳

I will be sharing my upcoming workshops and announcing new collaborations very soon, so watch this space! 🌷