The Spirit Within Hypnotherapy

I’m loving watching this series on Netflix.

It’s so interesting finding out about these bizzaire ‘therapies’ and the science behind them.

“I got you”

Isn’t that what we all want to hear?

Lady Ga Ga is such a beautiful caring soul.

We all need someone to say that to us when we stumble and fall.

If you need therapy “I got you”

www.thespiritwithin.co.uk

The Spirit Within Hypnotherapy updated their business hours.

The Spirit Within Hypnotherapy updated their business hours.

The Spirit Within Hypnotherapy updated their phone number.

The Spirit Within Hypnotherapy updated their phone number.

I am so very proud to say my company The Spirit Within Hypnotherapy has received the Bronze Award for Employer Recognition for supporting the Armed Forces Covenant.

Clearing PTSD and CPTSD is life changing work and I love it.

Do you waste time and energy on people that just don’t get you? 🤷‍♀️

Find your tribe and love spending time with the people that love and support you. 🥰

Another wonderful testimonial

If you’ve tried everything else to help with your issue and nothing has cleared it, you've finally found something that will really make a difference. Having struggled with health anxiety for years and tried various ways of dealing with it including self-help books and CBT, I was at a loss as to how to shift this mindset. I was plagued by constant thoughts of illness, sometimes having several inner health scares in a single day. Aware of how out of control this was, I approached Deborah and found her warm and understanding.

The hypnosis talked directly to the part of me that was overreacting and gently asked it to stand down, and this has helped enormously, leaving me feeling much more grounded and far saner. I now feel as though I have calmed the inner panic and am able to asses whatever is going on in my body with far less disproportionate craziness and I have stopped torturing myself over every tiny thing. I used to have a background assumption that all my symptoms had a darkly sinister cause and this has now shifted to an assumption of basic good health with the odd blip, so that is astounding progress.

I thoroughly recommend Deborah for whatever you’re dealing with – I couldn’t find anyone who specialised in health anxiety and while Deborah’s program was a general approach and not completely tailored to my particular issue, it still worked brilliantly. Along with the hypnosis, Deborah gave me lots of other helpful advice and techniques that I will definitely keep using, as well as her recorded hypnosis MP3s. I highly recommend Deborah (And, I expect, so does my long suffering doctor.) If you are at a loss like I was, this is a great option. I will forever be grateful to Deborah for the sense of calm relief I now feel.

Reduce your stress and anxiety. Expert Therapy for your mental health

Good morning from the seaside in the UK 🌊

I am a Trauma Therapist and I can help you overcome fear, stress and anxiety.

I specialise in PTSD post traumatic stress disorder and repeated trauma.

I love my job and seeing the transformation in people that believe they are broken and with therapy can finally see the sparkle back in their lives.

My business is called The Spirit Within which I set up 22 years ago.

I started off with all types of holistic therapy. Then esoteric work, lots of different forms of healing. Then hypnotherapy, counselling and inner child therapy.

I feel blessed I am able to offer the complete mind, body and spirit experience which means you truly are looked after holistically.

Find out more

www.thespiritwithin.co.uk

Have a great weekend everyone 🙏💚

Reduce your stress and anxiety. Expert Therapy for your mental health Affordable & Safe Hypnotherapy Qualified Hypnotherapist. Hypnotherapy in Fareham. Free 20 Min Consultation. Qualifed Hypnotherapist.

Wow how gorgeous is this?

Take time to enjoy the sunsets 💚

If you suffer from SAD seasonal affective disorder know that brighter days are ahead.

I’ve actually seen these for real and it’s quite shocking. http://www.thespiritwithin.co.uk/hypnotherapy/stop-smoking/

Goodnight sleep well 🙏💚

Thinking about the past is a waste of energy.

Constantly thinking of the what ifs in the future is a waste of energy.

75% of your thoughts today are thoughts you had yesterday and will have again tomorrow.

Stop 🛑

Be where you are today.

Enjoy your day 😊

#anxiety #thespiritwithin #relaxation #fear #stress

If you were abused in Winchester College and are suffering the after effects of the abuse please contact me for help.

Know that none of this was your fault.

You were not to blame.

Reclaim and reconnect with Inner Child Therapy.

Let go of your wounded past.

www.thespiritwithin.co.uk

#ptsd #abuse #anxiety #MentalHealthAwareness #pain #childhoodtrauma #thespiritwithin

#hypnotherapy #mentalhealth #help

Reduce your stress and anxiety. Expert Therapy for your mental health

If you were abused in Winchester College and are suffering the after effects of the abuse please contact me for help.

Know that none of this was your fault.

You were not to blame.

Reclaim and reconnect with Inner Child Therapy.

Let go of your wounded past.

www.thespiritwithin.co.uk

#ptsd #abuse #anxiety #MentalHealthAwareness #pain #childhoodtrauma #thespiritwithin

#hypnotherapy #mentalhealth #help

Reduce your stress and anxiety. Expert Therapy for your mental health Affordable & Safe Hypnotherapy Qualified Hypnotherapist. Hypnotherapy in Fareham. Free 20 Min Consultation. Qualifed Hypnotherapist.

How lovely.

Awesome Idea

So true 💚

Thought for the day

Does your face always show how you feel?

I know mine does.

I’m looking forward to watching The Rules of the Game tonight.

I could write another book about the discrimination towards women in the workplace.

Are you wearing stockings?

Are you married?

Are you planning on having a family?

We don’t expect you to be leaving work on time. Everyone stays late.

What are you doing sloping off? (Day off!)

What are you wearing?!?!?

I’m so glad I’m out of corporate world.

Do ever feel like this?

This is me.

Love me as I am or walk away?

If you do, you will surround yourself with your tribe that ‘get’ you.

18 Female Celebrities Who Came Out Later in Life

There are so many people who feel that they can now let go of the demons and celebrate their gay life.

It is a pleasure and a privilege for me to help so many, (mainly men at the moment) step into their true self and say hey "This is me!"

18 Female Celebrities Who Came Out Later in Life Sometimes it can be difficult to see how lucky we are now to be living in a more progressive society. You'd be forgiven for losing sight of that, seeing as h...

Create your vision 👀

Follow your plan 📖

Dream big 😴

Check in with yourself daily 🤗

www.thespiritwithin.co.uk

If you have gone within and feel rested and restored it’s now time to spread your wings and say “bring it on!”

If it’s still a struggle then give me a call.

www.thespiritwithin.co.uk

Keep in the light 💫

Stay positive dear ones. 🙏💚

Thank you all for your support, likes, comments and shares.

Enjoy your evening 🙏💚

Be content with what you have 💚

Not in the Christmas past 😊

Remember “If you never go within, you go without” 🙏💚

Wishing you a wonderful Christmas and a safe peaceful New Year.

It’s still a challenging time, keep calm and push on through.

Surround yourself with supportive family and friends.

Get plenty of sleep. 💤

Go outdoors and reconnect with nature. 🍃

Breathe. 🙂

Listen to relaxing music or my hypnotherapy recording available on the homepage.

Excercise. 🚴

Stay safe 💚

Thank you for connecting with me. 💕

I recently met Kaydee King and we have just had our first 121. What a fascinating lady. She has so much knowledge about photography and videography. She has made so many fantastic videos. However, I am particurary drawn to this one about a transgender female who is about to go through the surgery. It focuses on her life up until this moment.

I help so many people who are gay, bisexual and transgender who struggle with their own identification as well as others judging them. They also have feelings loaded with guilt and shame.

If you know of anyone struggling please ask them to contact me.

Thank you.

We know about Gay Pride. Be proud of being gay. Be proud of being different. Be proud of being YOU!

#transgender #gay #therapy #innerpeace #gaypride

https://www.kaydeekingportfolio.com/selected-work?wix-vod-video-id=ad87514cfd9147b2ba0f1558147a262d&wix-vod-comp-id=comp-ko3ayiin

Order the perfect stocking filler

Are you a therapist?

Then you need to read this...

My new book The Secret to Being a Good Therapist is my book is on Amazon

The Secret to Being a Good Therapist: Looking after yourself whilst you look after others https://www.amazon.co.uk/dp/1728823854/ref=cm_sw_r_cp_api_glc_fabc_BEY1C8WA1REQZ9WNQE3Q

#therapist #therapy #sales #marketing #business #selfemployed #thespiritwithin

What a gorgeous testimonial. It warms my heart to receive emails like this.

I initially came to Deborah not for anything specific that I could put my finger on, just a general case of unease and I felt that there were moments in my past and present that where affecting me.

Deborah is a wonderful Therapist who instantly puts you at ease the moment you talk to her, in fact she makes you feel as if you have known her for years! . I love that through hypnotherapy she is able to help you work through past traumatic events without reliving them by constantly talking about them. it doesn’t matter how big or small these events/feelings are Deborah guides you to clear them in a very gentle unobtrusive way.

The hypnotherapy element is extremely relaxing and you can feel your stress just melt away.

I would highly recommend Deborah to anyone who wants to feel calmer and more in control of their lives.

Kate Garraway reveals she underwent same EMDR therapy as Prince Harry following 'traumatic' year

if you are suffering from trauma EMDR can help you. Find out more.

https://thespiritwithin.co.uk/emdr/

Kate Garraway reveals she underwent same EMDR therapy as Prince Harry following 'traumatic' year Good Morning Britain host Kate Garraway reveals she underwent same EMDR therapy as Prince Harry following 'traumatic' year with husband Derek Draper