The Spirit Within Hypnotherapy

The Spirit Within Hypnotherapy

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I have just had a lovely massage. What do you do to relax?
Come along to this event. I shall be there on Sunday. If you are interested in improving your mental health feel free to come and have a chat with me. I look forward to seeing you there. https://www.facebook.com/206649632785735/posts/2164194100364602?sfns=mo

Deborah is working online helping you to cope with the stress and fear caused by Covid19. She is offering a FREE Zoom discovery call. Call today to feel empowered, inspired, relaxed and happy.

Online Trauma Therapy helping you in the comfort of your own home.

Operating as usual

30/10/2021

Be beautiful. Be confident. Be who you are, not what people want you to be.

www.thespiritwithin.co.uk

Be beautiful. Be confident. Be who you are, not what people want you to be.

www.thespiritwithin.co.uk

29/10/2021

When we see birds or butterflies it can sometimes represent a loved one being near.

My brother and I are seeing robins. When we do, we believe our mum is near.

What do you see that makes you think of your loved one?

When we see birds or butterflies it can sometimes represent a loved one being near.

My brother and I are seeing robins. When we do, we believe our mum is near.

What do you see that makes you think of your loved one?

24/10/2021

We are super excited to announce we have officially reached 100 downloads ๐Ÿฅณ!

We are so glad we can help give information to parents across the UK ๐Ÿ‡ฌ๐Ÿ‡ง and that everyone has been enjoying using our app ๐Ÿ“ฑand finding it useful, we canโ€™t wait to be able to add more information and help onto the app over the coming months.

Please keep sharing and telling everyone, as you might not know someone thatโ€™s looking for help. The app is available to download on the App Store and Google play. Thank you ๐Ÿ™ so much to everyone whoโ€™s downloaded it so far!

23/10/2021

Hopefully these will help soothe your nerves

There's still a few FREE firework preparation kits available through the website. If you're dreading the fireworks season or know someone who is and would like to grab your pack, take a look now:

https://allcallsigns.org/product/fireworks-preparation-kit/

All orders being sent out today.

#veteransupport #AllCallSigns

19/10/2021

Would you expect your car to run on empty?

Ensure you have the right fuel for your body

Sleep ๐Ÿ˜ด

Nutritional food ๐ŸŒฝ ๐Ÿฅ˜

Water ๐Ÿ’ฆ

Rest ๐Ÿ–

www.thespiritwithin.co.uk

Would you expect your car to run on empty?

Ensure you have the right fuel for your body

Sleep ๐Ÿ˜ด

Nutritional food ๐ŸŒฝ ๐Ÿฅ˜

Water ๐Ÿ’ฆ

Rest ๐Ÿ–

www.thespiritwithin.co.uk

14/10/2021

I will finally be doing a book signing for my book The Secret to Being a Good Therapist at this fayre. ๐Ÿ“–

I hope to meet you there. The book is available on Amazon but you will be able to pick up a discounted signed copy with a free bookmark at the fayre. ๐Ÿ’ซ

Thereโ€™s also a copy as a raffle prize. ๐Ÿ†

So come along and have some fun ๐Ÿ’š

I will finally be doing a book signing for my book The Secret to Being a Good Therapist at this fayre. ๐Ÿ“–

I hope to meet you there. The book is available on Amazon but you will be able to pick up a discounted signed copy with a free bookmark at the fayre. ๐Ÿ’ซ

Thereโ€™s also a copy as a raffle prize. ๐Ÿ†

So come along and have some fun ๐Ÿ’š

07/10/2021

The new home of The Spirit Within Hypnotherapy ๐Ÿ’š๐Ÿ™๐Ÿ’š

www.thespiritwithin.co.uk

The new home of The Spirit Within Hypnotherapy ๐Ÿ’š๐Ÿ™๐Ÿ’š

www.thespiritwithin.co.uk

[10/06/21]   A wonderful testimonial. ๐Ÿ™๐Ÿ’š

โ€œLast year was a struggle for many people in many different ways. However, in a selfish reflection it has been the best year of my entire life thanks to you. X### and I have never been stronger. Our boys continue to grow into happy boys and I have been always in the present and able to enjoy (and be frustrated at times) by life moments. I pray that you have and continue to enjoy life as I have. Stay safe โ€œโค๏ธ

05/10/2021

Visualise your dreams โ›…๏ธ

Create a wish list ๐ŸŒˆ

Focus on what you want to make happen ๐Ÿ‘€

In good time, it will become a reality ๐Ÿ’ซ

Visualise your dreams โ›…๏ธ

Create a wish list ๐ŸŒˆ

Focus on what you want to make happen ๐Ÿ‘€

In good time, it will become a reality ๐Ÿ’ซ

The Spirit Within Hypnotherapy updated their address. 27/09/2021

The Spirit Within Hypnotherapy updated their address.

The Spirit Within Hypnotherapy updated their address.

21/09/2021

HERO VETERANS - REAL LIFE STORIES

Itโ€™s ok not to be ok. Get the therapy you need to clear the PTSD

12/09/2021

Mindset is everything.

Practice, hard work and dedication is key.

Mindset is everything.

#sportsperformance #winningmindset #therapy

Mindset is everything.

Practice, hard work and dedication is key.

Mindset is everything.

#sportsperformance #winningmindset #therapy

11/09/2021

We remember where we were when we heard or saw this news and how unbelievably horrifying it was.

Interestingly, many witnesses did not suffer from PTSD. The reason for this was they returned to loving homes.

If two people witness the same trauma one may suffer from PTSD and the other may not.

It depends on your own mental state at that time. If you return to a loving supportive family than you will feel nurtured and will be able to recover quickly.

If you have just be made redundant and your partner has left you and you are feeling very fragile you may suffer the trauma badly and this can result in PTSD.

What happens in seconds can say with you for years. This is where hypnotherapy can help you. It does not erase the memory, it removes the emotion associated with the trauma.

Moving you from a place or fear to a place of peace and tranquillity.

You donโ€™t ever forget but it stops the nightmares, anxiety and flashbacks.

We remember where we were when we heard or saw this news and how unbelievably horrifying it was.

Interestingly, many witnesses did not suffer from PTSD. The reason for this was they returned to loving homes.

If two people witness the same trauma one may suffer from PTSD and the other may not.

It depends on your own mental state at that time. If you return to a loving supportive family than you will feel nurtured and will be able to recover quickly.

If you have just be made redundant and your partner has left you and you are feeling very fragile you may suffer the trauma badly and this can result in PTSD.

What happens in seconds can say with you for years. This is where hypnotherapy can help you. It does not erase the memory, it removes the emotion associated with the trauma.

Moving you from a place or fear to a place of peace and tranquillity.

You donโ€™t ever forget but it stops the nightmares, anxiety and flashbacks.

Photos from The Spirit Within Hypnotherapy's post 09/09/2021

Itโ€™s so lovely to work holistically. ๐Ÿ™

I offer the very best service for helping you with your mind, body and spirit. ๐Ÿ˜Š

Today I have had a lovely afternoon tea with the lovely Fiona Mobbs of Your Colour & Style www.yourcolourandstyle.com ๐Ÿ‘—

When you complete The Clearance Programme you can delight in being offered a discounted colour and style by Fiona Mobbs๐Ÿ’ƒ ๐Ÿ•บ

Because you are a unique and special person all of what we offer is unique and personalised to you alone. ๐Ÿ’ซ

https://thespiritwithin.co.uk

07/09/2021

I very often get thanked by my clients for the changes I have helped them make and being a part of their jouney. It's a two way process, so here's to you. Thank you for being a part of mine.

#thespiritwithin #therapy #mentalhealth #trauma #ptsd

I very often get thanked by my clients for the changes I have helped them make and being a part of their jouney. It's a two way process, so here's to you. Thank you for being a part of mine.

#thespiritwithin #therapy #mentalhealth #trauma #ptsd

05/09/2021

I do on a regular basis. ๐ŸŒŠ

What do you do to set your soul free? ๐Ÿ’ƒ

I do on a regular basis. ๐ŸŒŠ

What do you do to set your soul free? ๐Ÿ’ƒ

04/09/2021

I am so very pleased my book The Secret to Being a Good Therapist has been featured twice in the summer International Therapist magazine.

The magazine of #fht #internationaltherapist my peers. Available on Amazon now The Secret to Being a Good Therapist: Looking after yourself whilst you look after others https://www.amazon.co.uk/dp/1728823854/ref=cm_sw_r_cp_api_glc_fabc_5HSVHD8RS202CE0GW2SP

I am so very pleased my book The Secret to Being a Good Therapist has been featured twice in the summer International Therapist magazine.

The magazine of #fht #internationaltherapist my peers. Available on Amazon now The Secret to Being a Good Therapist: Looking after yourself whilst you look after others https://www.amazon.co.uk/dp/1728823854/ref=cm_sw_r_cp_api_glc_fabc_5HSVHD8RS202CE0GW2SP

04/09/2021

I believe in affirmations and creating visions for the future. ๐ŸŒˆ

If you believe if you CAN achieve it. ๐Ÿ’ซ

Sometimes you need to ask for others to help you. ๐Ÿ‘

So donโ€™t be afraid to ask. ๐Ÿ˜Š

They could be the stepping stone to you following your dream. ๐Ÿ 

I believe in affirmations and creating visions for the future. ๐ŸŒˆ

If you believe if you CAN achieve it. ๐Ÿ’ซ

Sometimes you need to ask for others to help you. ๐Ÿ‘

So donโ€™t be afraid to ask. ๐Ÿ˜Š

They could be the stepping stone to you following your dream. ๐Ÿ 

03/09/2021

Are you making sense of your new normal?

Are you making sense of your new normal?

01/09/2021

If you are barely hanging on ask for help.

Itโ€™s here. ๐Ÿ’š

www.thespiritwithin.co.uk

If you are barely hanging on ask for help.

Itโ€™s here. ๐Ÿ’š

www.thespiritwithin.co.uk

Suppliers/Services | Natural Skin By Lynne 28/08/2021

Suppliers/Services | Natural Skin By Lynne

I was so lucky when I got married to have so many people help me.

One of them was Lynne Henderson. I have always have sensitive skin and itโ€™s taken me years to find products that suit me. Then I met Lynne, who is a Mary Kay skin specialist and my skin has never looked better.

If you are looking for someone to help you look your best for your wedding, prom or everyday give Lynne a call.

https://www.naturalskinbylynne.co.uk/suppliers-services

Suppliers/Services | Natural Skin By Lynne Welcome to my Suppliers & Services page. This is where I can personally recommend a variety of Wedding Services & Suppliers for all your Wedding needs.

28/08/2021

I went to Tai chi this week and my tutor is starting a class again for people with Parkinsonโ€™s and MS.

Donโ€™t be shy. Itโ€™s for all levels.

Itโ€™s at Lee on the Solent community centre at 12.00 on 8 September.

Itโ€™s Tai Qong which is a simpler form of excercise.

Have a great weekend ๐Ÿ’š๐Ÿ™

I went to Tai chi this week and my tutor is starting a class again for people with Parkinsonโ€™s and MS.

Donโ€™t be shy. Itโ€™s for all levels.

Itโ€™s at Lee on the Solent community centre at 12.00 on 8 September.

Itโ€™s Tai Qong which is a simpler form of excercise.

Have a great weekend ๐Ÿ’š๐Ÿ™

27/08/2021

Are you ready to heal your inner child?

https://thespiritwithin.co.uk/inner-child/

Are you ready to heal your inner child?

https://thespiritwithin.co.uk/inner-child/

27/08/2021

Sometimes the more we cling onto something the worse things get.

Learn to let go.

Sometimes the more we cling onto something the worse things get.

Learn to let go.

26/08/2021

I am so very pleased my book The Secret to Being a Good Therapist has been featured twice in the summer International Therapist magazine. The magazine of #fht #internationaltherapist my peers. Available on Amazon now The Secret to Being a Good Therapist: Looking after yourself whilst you look after others https://www.amazon.co.uk/dp/1728823854/ref=cm_sw_r_cp_api_glc_fabc_5HSVHD8RS202CE0GW2SP

I am so very pleased my book The Secret to Being a Good Therapist has been featured twice in the summer International Therapist magazine. The magazine of #fht #internationaltherapist my peers. Available on Amazon now The Secret to Being a Good Therapist: Looking after yourself whilst you look after others https://www.amazon.co.uk/dp/1728823854/ref=cm_sw_r_cp_api_glc_fabc_5HSVHD8RS202CE0GW2SP

22/08/2021

Have lots of hugs ๐Ÿค—

"The average duration of a hug between two people is 3 seconds. But researchers discovered something amazing. When a hug lasts 20 seconds, it produces a therapeutic effect on the body and mind. The reason is that a sincere hug produces a hormone called "oxytocin", also known as the hormone of love. This substance has many benefits on our physical and mental health, it helps us, by the way, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered for free every time you take a person in our arms, who cradle a child, who caresses a dog or a cat, dancing with our partner, who is approaching someone or who He just keeps a friend for his shoulders.
Today, get someone in your arms for 20 seconds, make this simple gift..." -Nicole Bordeleau

ยฉ Sculpture by Bruno Bruni

22/08/2021

Oh yes

Oh yes

21/08/2021

Oh yes

Oh yes

20/08/2021

Wise words

โ€œPush yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat, your favorite blanket and a scarf and watch the sun rise.

Push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. Lie in your garden, feel the sunshine on your skin.

Get into the habit of cooking yourself a beautiful breakfast. Fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and sq**rt way too much lemon on it. Sit and eat it and do nothing else.

Stretch. Start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. Stretch your fingers. Stretch everything.

Buy a water bottle. Push yourself to drink the whole thing in a day, then try drinking it twice.

Buy a beautiful diary and a beautiful black pen. Write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. No detail is too small.

Strip your bed of your sheets and empty your underwear into the washing machine. wash, then hang them in the sunshine with care. Make your bed in full.

Dig your fingers into the earth, plant a seed. See your success as it grows everyday.

Organize your room. Fold all your clothes (and bag what you donโ€™t want), clean your mirror, your laptop, vacuum the floor. Light your favorite candle.

Breath. Practice your deep breathing. Ground yourself.
Have a luxurious shower with your favorite music playing. Wash your hair, scrub your body, brush your teeth. Lather your whole body in moisturizer, get familiar with the part between your toes, your inner thighs, the back of your neck. Wash the dayโ€™s stress away.

Push yourself to go for a walk. Take your headphones, go to the beach and walk. Smile at strangers walking the other way and be surprised how many smile back. Bring your dog and observe the dogโ€™s behavior. Realize you can learn from your dog.

Message old friends with personal jokes. Reminisce. Suggest a catch up soon, even if you donโ€™t follow through. Push yourself to follow through.

Think long and hard about what interests you. crime? s*x? boarding school? long-forgotten romance etiquette? Find a book about it and read it. There is a book about literally everything.

Become the person you would ideally fall in love with. Let cars merge into your lane when driving. Pay double for parking tickets and leave a second one in the machine. Stick your tongue out at babies. Help an animal. Compliment people on their cute clothes. Challenge yourself to not ridicule anyone for a whole day-then two, then a week. Walk with a straight posture. Look people in the eye. Ask people about their story. Talk to acquaintances so they become friends.

Lie in the sunshine. Daydream about the life you would lead if failure wasnโ€™t a thing. Open your eyes.

Take small steps to make it happen for you...โ€

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Too good not to share this again.

#lovelife #wisdomquotes #inspirationalquotes
Written by @luckysamharrington

[08/17/21]   Beautiful words

Both Sides, Now
Joni Mitchell
Rows and flows of angel hair
And ice cream castles in the air
And feather canyons everywhere
Looked at clouds that way
But now they only block the sun
They rain and they snow on everyone
So many things I would have done
But clouds got in my way
I've looked at clouds from both sides now
From up and down and still somehow
It's cloud illusions I recall
I really don't know clouds at all
Moons and Junes and Ferris wheels
The dizzy dancing way that you feel
As every fairy tale comes real
I've looked at love that way
But now it's just another show
And you leave 'em laughing when you go
And if you care, don't let them know
Don't give yourself away
I've looked at love from both sides now
From give and take and still somehow
It's love's illusions that I recall
I really don't know love
Really don't know love at all
Tears and fears and feeling proud
To say, "I love you" right out loud
Dreams and schemes and circus crowds
I've looked at life that way
Oh, but now old friends they're acting strange
And they shake their heads and they tell me that I've changed
Well something's lost, but something's gained
In living every day
I've looked at life from both sides now
From win and lose and still somehow
It's life's illusions I recall
I really don't know life at all
It's life's illusions that I recall
I really don't know life
I really don't know life at all

14/08/2021

Whatโ€™s meant for you wonโ€™t pass you by.

Whatโ€™s meant for you wonโ€™t pass you by.

30/07/2021

This is my childhood teddy. Heโ€™s also my Reiki proxy.

If your nerves are frazzled and you need some soothing why not book a half an hour Reiki session with me.

Just close your eyes, settle yourself down comfortably, put on some soft music and allow the distant Reiki to begin.

Afterwards, I will email you the details on what I picked up.

Book your relaxation now.

[email protected]
www.thespiritwithin.co.uk

#reiki #distantreiki #trauma #thespiritwithin #healing #relax

This is my childhood teddy. Heโ€™s also my Reiki proxy.

If your nerves are frazzled and you need some soothing why not book a half an hour Reiki session with me.

Just close your eyes, settle yourself down comfortably, put on some soft music and allow the distant Reiki to begin.

Afterwards, I will email you the details on what I picked up.

Book your relaxation now.

[email protected]
www.thespiritwithin.co.uk

#reiki #distantreiki #trauma #thespiritwithin #healing #relax

Our Story

Do you want to feel better about yourself?

I offer a Tailor Made Hypnotherapy Programme which can help you overcome stress and anxiety. This is a combination of Hypnotherapy, Inner Child Therapy and counselling. This process can TOTALLY RESOLVE the CAUSE of unconscious anxieties leaving you free from your symptoms for life! Low cost, fast results, simple and life changing. I look forward to helping you find the right solution to your problems. Fareham hypnotherapy is available at The Spirit Within.

We all are very busy and stressed, trying to juggle our lives around work, children, partners and parents and sometimes you lose the ability to find the time to have a laugh and really enjoy yourself. What is it you want out of life? Are you living the life you want? Or is your mind like a monkey in a tree, jumping from branch to branch? We call this โ€œmonkey chatterโ€. Your mind jumping from thought to thought and trying to remember all the things you need to do. Exhausting isnโ€™t it?

With clinical hypnotherapy we will work together to help you achieve your goals and aspirations and find the real you that you may be lost a long time ago. Now, wouldnโ€™t that make you feel happier? Start to feel better today with hypnotherapy, what are you waiting for? Fareham Hypnotherapy is available at The Spirit Within Hypnotherapy and is tailored to your needs.

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Therapy on The Beach / Online Therapy
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Address


5 Richmond Road
Lee-on-the-Solent
PO13 9NT

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
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