Massage by Anna

Massage helps injured muscles heal faster and stronger

Massage helps injured muscles heal faster and stronger Using a controlled massage system, researchers found that treatment led to greater repair and strength recovery in mice.

Photos from Fitness Garage Harrogate's post

Thank you 😊

It’s easy to forget recovery and injury prevention when getting out on the bike is your priority. Was great to have some work on a gluteus ni**le from Massage by Anna Agnieszka Skibinska at The Fitness Garage this morning 🙌
No chance of falling asleep but legs feel less tense already!

🏋️‍♀️ Ready for a fitness reboot? Our very own Adam Johnstone explains why he's keen to get back to The Fitness Garage with his clients...

"Let me help you get back to your very best , it’s been a tough year for everyone but I can’t wait to see you all back in the gym, let’s get physically and mentally better than ever. If you're seeking one on one training or group sessions/classes please get in contact and let’s plan the journey ahead..."

If you'd like to talk things through with Adam, give him a call on 07860367731 or email [email protected]. You can also find him on Instagram at .

Hands up who wants to book a massage? 🙌

Well hopefully (if all goes to plan) can re-open from April 12th!

So happy can start to plan and prepare everything to welcome you back😃😃

Can not wait to see you!! Roll on April 🤞The Fitness Garage Harrogate

Photos from Dr.Nishant Gautam's post

Photos from Dr.Nishant Gautam's post

Photos from Dr.Nishant Gautam's post

Get fit to row - are you looking for a goal-orientated fitness programme to do on your own or with your friends in 2021?

We welcome our newest PT to The Fitness Garage Harrogate, Phil Argent (Elite Level rowing coach, on the left of this picture)

Also pictured Alex Partridge and James Cracknell (both Gold Olympic medalists for rowing) and Ben Duckworth (London Rowing coach) who Phil coached with during 2012.

Phil has rowed for over 20 years and coached at an elite level for a number of the London clubs, taking crews to Henley Royal Regatta.

He now brings a brand new fitness program to the Harrogate fitness community - Get Fit To Row.

If you are interested in trying something new, want to train as part of a small group, want to give indoor rowing a go, getting fit and flexible is a great place to start.

Phil is looking to encourage a small group to start an 8-week program from early January and is seeking anyone at any age and any level of fitness to meet him to have a chat (that's where goals begin, with a chat).

If its something you and a friend or group of friends might want to know more about pls get in contact

Get Fit to Row - you could be the next GB rower in the making!

Looking for a personal trainer who's committed to helping you achieve your goals and will be your cheerleader on your fitness journey? Say hi to Emma Brayton who joins our Fitness Garage community as a PT and follow her on Instagram. 👋

https://www.fitnessgarageharrogate.co.uk/trainers/emma-brayton/

There are many common causes of muscle tension. Of course, these aren’t the same thing as pain from a sustained injury, which needs a specialist’s attention. For most of us, muscle pain comes from the activities we do daily:
• Healthy levels of exercise
• Standing for long periods of time
• Working at a desk or computer
• Long commutes
• Back pain associated with menstruation
• General fatigue
• Fighting a flu
Thankfully, there’s a simple way to ease muscle soreness, and you can do it all by yourself at home. It’s the tennis ball deep tissue massage.

All you need to do is grab a tennis ball. They’re super cheap, if you don’t have one lying around the house already. This is going to become your massage buddy.
All you have to do is clear a space on the floor big enough for you to lie down on, and use complete deep tissue self-massage.

Alternatively, you can choose to focus on the one or two areas that’s giving you the most trouble, and skip the other steps.

Shoulders and Neck Massage
Place tennis ball on the ground under your shoulder muscles (located between your neck and shoulder joint. NOT on your spine or shoulder blade)
Rock your shoulder from side to side over the tennis ball.
Do this one shoulder at a time, don’t roll over your spine.
Midback Massage
Move the tennis ball towards the middle of your back, supporting your weight with your hands and feet.
Rock the tennis ball up and down your back, avoiding the spine.
Repeat on the other side.
Lower Lumbar Massage
Move the tennis ball towards your lower back.
Rock the tennis ball up and down your lower back.
Repeat on the other side.
Massage for Hamstrings
Move the tennis ball under your hamstring. Support your weight with the opposite foot.
Rock back and forth, repeat on your other leg
Massage for Calf Muscles
Place tennis ball under your calf, just below your knee. Support your weight with your arms and the opposite foot.
Rock the tennis ball under the entire length of your calf (from below your knee to above your ankle)
Repeat on your other leg

Keep Calm and book early.... Appointment available from 7th December The Fitness Garage Harrogate

Explore how coronavirus attacks the body—and how the body fights back

Explore how coronavirus attacks the body—and how the body fights back Action, reaction, overreaction: Once the virus gets in, the immune system can overreact—with deadly consequences.

Muscle Review: The Suboccipitals — Richard Lebert Registered Massage Therapy

Muscle Review: The Suboccipitals — Richard Lebert Registered Massage Therapy Image Credit - Anatomography - CC BY-SA 2.1 jp, https://commons.wikimedia.org/w/index.php?curid=27275319

Long COVID: The debilitating after-effects of coronavirus

Long COVID: The debilitating after-effects of coronavirus Long COVID: The debilitating after-effects of coronavirus