Harrogate Health & Wellness Centre

Harrogate Health & Wellness Centre

Harrogate's Health and Wellness Centre offering a range of Holistic and Beauty Treatments to keep you looking and feeling great.

Operating as usual

08/12/2021

Seasonal sanity.

My beautiful door wreath complete with three feathers (of course) arrived yesterday (huge thank you @storm.rose.uk it’s gorgeous 😍).

Saturday we enjoyed browsing our local artisan Christmas Market @littlebirdmade and it feels like everywhere is being cloaked in festive decor.

But it’s also a time of busyness, demands, must dos, should dos, diaries filling up, shopping to do and all this with the dreaded C looming overhead!

How lovely then to chat today with @rosjones_businesscoach about staying grounded in turbulent times today.

Follow my tips in my latest blog and don’t forget there’s still time to book a session with me to find that inner calm, take those breaths and allow your energy to flow rather than struggle 💚

https://www.heatherbooker.co.uk/soul-musings-blog/top-tips-on-avoiding-stress-and-burnout-in-busy-times

02/12/2021

Welcome December 🎄

Although everywhere seems to be gearing up towards the 25th, December starts with a bang this Saturday with a New Moon in Sagittarius and a Solar Eclipse bringing in powerful energies.

Eclipses are known to bring sudden shifts and changes, New Moons give us an opportunity to reflect and then set intentions for the coming month or longer. Exciting huh?

You can find out what I'm talking about in a number of ways now - read my blog here https://www.heatherbooker.co.uk/soul-musings-blog/december-new-moon-energies,

or, if you missed my segment on Jo's show on Yowah Radio yesterday you can listen back to it here https://www.mixcloud.com/stevetyowah/mid-morning-with-jo-thackwray-jo-is-joined-by-heather-booker-working-with-the-energies-of-the-moon/

Don't forget to come and share your photos of your crystal grid or altar with me 💚

01/12/2021

😂💀

Timeline Photos 27/11/2021

Timeline Photos

Lymphoedema is defined as tissue swelling due to the failure of lymph drainage. After breast cancer a person may experience psychological or emotional difficulties due to altered body image, and a swollen limb can exacerbate this.

Research suggests that survivors with lymphoedema are more likely to suffer psychological and emotional difficulties, be more disabled, and experience a poorer quality of life than survivors without the condition. With improved breast cancer survival rates it means that more people are living longer with this debilitating side effect for which there is currently no cure.

Lymphatic drainage massage (MLD) is used to treat conditions other than lymphoedema, and Reflexology Lymphatic Drainage (RLD) may be used similarly. MLD may be useful with the following conditions

Arthritis, Asthma, Eczema, Chronic fatigue, Fibromyalgia, ME , Sinus problems, Migraines, Headaches, Muscular tension, Aches and pains and Premenstrual Syndrome.

Get in touch to see if we can help. Effective for swelling in arms and legs.

Timeline Photos 15/11/2021

Timeline Photos

You need me to knead you! Whether to decrease neck, shoulder, back, hip or knee pain, increase your range of movement or just to relax with massage or reflexology. Look after yourself and book in.

Timeline Photos 10/11/2021

Timeline Photos

Great to hear that clients feel so relaxed after a treatment and literally floating out!

In an article in the Guardian they write that:
"The tender touch of others is now known to boost the immune system, lower blood pressure, decrease the level of stress hormones such as cortisol and trigger the release of the same kind of opiates as painkilling drugs. Premature babies gain weight when rubbed lightly from head to foot. Massages reduce pain in pregnant women. People with dementia who are hugged and stroked are less prone to irritability and depression."

What a gift we have to be able to use this simple power of touch to heal.

Full article: https://bit.ly/3oeIwBh

Timeline Photos 08/11/2021

Timeline Photos

Whether you are in pain, have restricted movement or just want to relax then massage or reflexology can work for you. It's finding what works for you and what you respond best to. Each treatment plan will be designed to be as unique as you are and deliver an agreed outcome of success.

Timeline Photos 08/11/2021

Timeline Photos

I'm open in Harrogate this Saturday. Get help with your pain and movement or take the time to de-stress and relax.

04/11/2021

Bookings going quick why not treat yourself this month- to book message me on here x

Sign Up 16/10/2021

Sign Up

Subscribe to our mailing list to keep up to date with new treatments, skincare and special offers.

Sign Up Sign up to our mailing list to stay up to date with new treatments, skincare and special offers in our beauty salon in Harrogate. As a THANK YOU for signing up here's a 20% discount code you can use when booking your first treatment over £30. 

Timeline Photos 30/09/2021

Timeline Photos

I'm impressed with the changes of this scar already just with one treatment of Scar Release work. Post surgery 4 months following an accident. So still in the early stages of healing.
This technique can be used for:
​Caesarean section scars
Hysterectomy scars
Spinal surgery scars
Trauma scars such as those typically found on the knee
Head wound scars
Mastectomy scars etc…
Amputation scars
Underlying scar tissue from laparoscopic surgery
Success has also been reported with burns scars in some instances.

I am looking for three more case studies, if you are local to Harrogate and interested in taking part, please get in touch for a chat.

Is 'the worst cold ever' going around? 24/09/2021

Is 'the worst cold ever' going around?

A great reason to keep wearing our masks! and remember if your feeling unwell reschedule and go to back to bed! xx

Is 'the worst cold ever' going around? As more people mix again, the common cold is back - and leaving people floored.

Timeline Photos 24/09/2021

Timeline Photos

As we know learning does not end once you graduate it’s a lifelong process. So the more I learn, the more I need to know more to have the knowledge and tools to share with my clients.

To expand on my current knowledge of working with fascia I am undertaking further training on scar tissue with the McCloughlin Scar Tissue ReleaseTM training.

In the past working on scars was always contraindicated but nowadays the medical profession do recommend the massage of scars. Although unfortunately, in my experience the information given to patients is not very detailed or informative.

As stated on the McCloughlin Scar Release website "One of the most important pieces of research on scars the subject was conducted by Karl Lewit MD and Sarka Olsanska in their report entitled Clinical Importance of Active Scars: Abnormal scars as a cause of myofascial pain.

Lewit and Olsanska concluded:

"If the scar is...untreated, it may be the cause of therapeutic failure and recurrence."

So being able to treat scars effectively will ensure that if the scar is making an impact on the surrounding tissues and structure the treatment outcome will be successful.

I'll be posting the results of my case studies over the next few weeks starting with one of my clients who has a couple of surgical scars following a recent fall.

24/09/2021
22/09/2021

Autumn Beauty Offers!!! With Nicole

Indian Head Massage £10

Relaxing Facial £20

Eyelash tint and brow tint and shape £15

Hollywood Lashes £40

Manicure or Pedicure with Heated Booties
with Gel or Normal Polish £20 each

At The Treatment room every Monday and Ocassional Saturdays to book message me on here or call me on 07765223176 X

Timeline Photos 21/09/2021

Timeline Photos

As we know learning does not end once you graduate it’s a lifelong process. So the more I learn, the more I need to know more to have the knowledge and tools to share with my clients.

To expand on my current knowledge of working with fascia I am undertaking further training on scar tissue with the McCloughlin Scar Tissue ReleaseTM training.

In the past working on scars was always contraindicated but nowadays the medical profession do recommend the massage of scars. Although unfortunately, in my experience the information given to patients is not very detailed or informative.

As stated on the McCloughlin Scar Release website "One of the most important pieces of research on scars the subject was conducted by Karl Lewit MD and Sarka Olsanska in their report entitled Clinical Importance of Active Scars: Abnormal scars as a cause of myofascial pain.

Lewit and Olsanska concluded:

"If the scar is...untreated, it may be the cause of therapeutic failure and recurrence."

So being able to treat scars effectively will ensure that if the scar is making an impact on the surrounding tissues and structure the treatment outcome will be successful.

I'll be posting the results of my case studies over the next few weeks starting with one of my clients who has a couple of surgical scars following a recent fall.

06/09/2021

A useful guide about stress. Worth a read.

WHO Stress Management guide helps people recognize the physical signs of stress e.g.
❗️Headache
❗️Neck & shoulder pain
❗️Upset stomach
❗️Heavy chest, etc.

Advice for coping with stress
👉 bit.ly/WHOStressManagement

Timeline Photos 06/09/2021

Timeline Photos

Don’t forget that it is our first monthly social at Cold Bath Brewing Co on Tuesday 3rd at 7.30pm

All are welcome and we’d love to see you!

🍺 🏳️‍🌈🍾

Timeline Photos 02/09/2021

Timeline Photos

Join us for our first Wellness Support Group, at S&B Sensory, on Thursday 9th September at 7pm!!

It will be a space for Neurodivergent and Disabled Adults, and parents of ND/Disabled children.

All equipment will be available to use, experienced staff will also be there for a friendly chat, & refreshments will be available!

Photos from HG Beauty Therapy Harrogate's post 01/09/2021

Photos from HG Beauty Therapy Harrogate's post

30/08/2021

HALF PRICE Female Intimate Waxing this week only!! Book a Hollywood wax with us. Last day for booking Saturday 4th September. 4 weeks hair growth required. Visit our website to book www.hgbeautytherapy.co.uk
Limited spaces available.
.⁣
.⁣
.⁣
.⁣
.⁣
#vwax #vmould #intimatewaxingspecialist #bikiniwax #hollywoodwaxing #selfcare #feelbeautiful #beyourself

30/08/2021

We are proud and excited to be the first salon in the area to be offering the VWax Method of Female Intimate Waxing.
This method is a fast and effective way to remove all hairs from the bikini area hygienically and professionally. 4 weeks hair growth is required.
💕 Book in for yours now 💕
www.hgbeautytherapy.co.uk
.
.⁣
.⁣
.⁣
.⁣
#intimatewaxingspecialist #vwax #vmould #femaleintimatewaxing #intimatewaxing #waxing #beyourself ⁣#hollywoodwax #brazilian #underarmwax #hairfree #selfcare #bikiniwaxing #bikiniwax #hairremoval #waxingspecialist

Timeline Photos 24/08/2021

Timeline Photos

Don't let pain take hold.

08/08/2021

💕Come and have a look around HG Beauty Therapy’s online shop. 💕
Treat yourself to some bathtime treats.

Welcome smoother, softer, and more radiant skin with this natural sisal fibre body brush. Dry brushing stimulates your skin’s circulation, exfoliates dead skin cells, unclogs pores, and improves uneven skin tone.
Add dry body brushing to your beauty routine today.

Click here to buy 👉🏻 https://www.hgbeautyshop.co.uk/products/natural-body-brush

www.hgbeautyshop.co.uk

💕Come and have a look around HG Beauty Therapy’s online shop. 💕
Treat yourself to some bathtime treats.

Welcome smoother, softer, and more radiant skin with this natural sisal fibre body brush. Dry brushing stimulates your skin’s circulation, exfoliates dead skin cells, unclogs pores, and improves uneven skin tone.
Add dry body brushing to your beauty routine today.

Click here to buy 👉🏻 https://www.hgbeautyshop.co.uk/products/natural-body-brush

www.hgbeautyshop.co.uk

Aromatherapy Shower Steamer 03/08/2021

Aromatherapy Shower Steamer

Aromatherapy Shower Steamer Like a bathbomb for the shower. Simply place in the base of your shower to create a spa like aromatic environment. The shower steamer fizzes away releasing its beautiful aroma into the steamy atmosphere. Add a bit of luxury to your shower time. Perfect for those who prefer a shower. Steamers include...

Timeline Photos 02/08/2021

Timeline Photos

Don’t forget that it is our first monthly social at Cold Bath Brewing Co on Tuesday 3rd at 7.30pm

All are welcome and we’d love to see you!

🍺 🏳️‍🌈🍾

26/07/2021

25% off All Beauty Treatments with Nicole at Harrogate Health and Wellness Centre on Mondays.
To book message on here or call 07765223176.

24/07/2021

25% off All Beauty Treatments with Nicole at Harrogate Health and Wellness Centre on Mondays.
To book message on here or call 07765223176.

22/07/2021

25% off All Beauty Treatments with Nicole at Harrogate Health and Wellness Centre on Mondays.
To book message on here or call 07765223176.

22/07/2021

The Nimue difference

Timeline Photos 21/07/2021

Timeline Photos

Why our clinical massage treatments work.

Our treatment plans to address your chronic pain are as unique as you are. Whether it's being able to play with the grandkids, reach something off a top shelf or walk round the block without pain, everyone has their own benchmark of success.

What we will do is guide you on your journey out of chronic pain.

💟 We don't work to a set formula
💟 We use a fusion of techniques
💟 Re-assessment of your pain levels and range of motion post treatment
💟 Tailored aftercare session to help achieve your agreed outcome

What have you got to lose, other than your pain? Get in touch and find out how we can help you.

Timeline Photos 21/07/2021

Timeline Photos

Just one slot now available. Take action and banish your pain.

18/07/2021

⭐️ COVID Update 18/07/21 ⭐️
Tomorrow may be “freedom day”, however, there will be NO changes to our current COVID safety requirements due to rising infection rates.
💕 Your safety continues to be our priority 💕
• We will continue wearing mask and visor for all treatments and using protective screens where possible.
• Hand sanitiser and temperature checks will still be required on entry to the building.
• No waiting inside the hallways. We will let you into the building at your appointment time.
• We will continue to send the COVID pre-treatment questionnaire for each and every treatment.
• As we are a close contact service, we respectfully ask all clients to continue wearing masks inside the building and during treatments. Let’s keep each other as safe as possible.
Thank you for your continuing co-operation. 💕 HG Beauty Therapy and The Harrogate Health and Wellness Centre.

Timeline Photos 14/07/2021

Timeline Photos

As a massage therapist with lower back pain sometimes you just want to swap with the client that you are treating on the table! 😀
But this not being possible, what are the most top effective self-care strategies that I recommend that help manage my own pain?
💙 Regular massages
💙 Regular visits to the chiropractor
💙 Yoga and walking
💙 Self treat with stretches and massage ball
As I say to my clients, prevention is definitely better than a cure and this allows me to live life to the fullest and for the majority of time, pain free!! So find what works for you, listen to your body and invest in yourself.

09/07/2021

Get the skin you want! SkinBase Microdermabrasion available to book from 15th July 2021.

Microdermabrasion is a system of intense exfoliation and resurfacing using ultra-fine crystals that rejuvenate the skin. The crystals work as a gentle abrasive on the skin to remove dead skin cells layer by layer. The irregular shape of the crystals helps to work on hard to reach areas without any damage to the skin. The vacuum action of the machine stimulates the circulation and promotes increased blood flow to the area. The production of collagen and elastin is stimulated, which results in a firmer, more youthful looking skin.
⭐️ Book in online from 15th July ⭐️
#skinbasemicrodermabrasion #youngerskin #rejuvenatedskin #microdermabrasion #skinbasefacial #professionalbeauty

Address


46 Cheltenham Mount
Harrogate
HG1 1DL
Other Health & Wellness Websites in Harrogate (show all)
OneWellness OneWellness
OneWellness, Mowbray Square Medical Centre
Harrogate, HG1 5AR

Bringing together experts in fitness, health & well-being to help you stay fit and well for life.

The Lisa Duffield Centre The Lisa Duffield Centre
Goldsborough
Harrogate, HG5 8NW

Wellbeing within the workplace and at home, helping create that wonderful feeling of worklife balance.

IP-ROCO.Apitherapy IP-ROCO.Apitherapy
Harrogate, HG1 5BW

It's all about Bees! Bees provide wonderful health benefits though their contribution to food, nutrition, health and well being. IP-ROCO delivering alternative therapy (via apitherapy to help you maintain and improve your health.

Complete Calm Massage Harrogate Complete Calm Massage Harrogate
Harrogate

Massage therapy for women at my home treatment room https://widget.treatwell.co.uk/place/313391/menu/

Harrogate Organics Company Harrogate Organics Company
3 Station Square
Harrogate, HG1 1TB

Harrogate Organics Company believe everyone deserves a healthy and happy life. We are on a mission to demonstrate the incredible healing powers of pure, natural and organic ingredients.

Woman Kind Woman Kind
Larkfield Rd
Harrogate, HG2 0BU

Our aim: To nurture, hold space and support women in all stages of life. To create nurturing space in Day & Weekend Retreats.

Guardian Angel Fitness Ltd Guardian Angel Fitness Ltd
114 Kings Road
Harrogate, HG1 5HP

Clare is a health and wellbeing expert that uses a whole body approach to help clients take control of their health and get back on top so they can be their best selves

Active Against Cancer Active Against Cancer
Hookstone Wood Road
Harrogate, HG2 8PN

ACTIVE AGAINST CANCER is a free service, delivered by Harrogate & District NHS Foundation Trust with founder funding from Yorkshire Cancer Research. We deliver activity programmes & exercise guidance to improve cancer patient outcomes in Harrogate!

Mindful Teaching Mindful Teaching
49 Valley Drive
Harrogate, HG2 0JH

Mindful Teaching brings evidence-based Mindfulness into schools, by training children, adults and staff to cultivate compassion through mindfulness

YUyoga YUyoga
Harrogate

YUyoga, I teach Jamshidi yoga, a mix of different styles tailored to the individuals needs. Classes of 6 guarantee a 1:1 feel and a chance to be taught!!

Georgina Mariee Yoga - Harrogate Georgina Mariee Yoga - Harrogate
Harrogate

Vinyasa flow yoga; strength in and out ★

Access Dance Access Dance
Harrogate

Dance activities with a focus on creativity and wellbeing