Harrogate Health & Wellness Centre

All about Basal Cell Carcinoma. If you have anything you are unsure about, it’s always worth getting them checked out by your GP.

🧐 HERE’S WHAT TO LOOK OUT FOR:

‼ A persistent, non–healing sore:
This is a very common sign of an early BCC. Look out for an open sore that bleeds, oozes, or crusts. It can remain open for a few weeks, only to heal, then open up and bleed again.

‼ A pearly, shiny bump or nodule:
They are sometimes clear, but often pink, red, or white. The bump can also be tan, black, or brown, especially in dark haired people and can therefore be confused with a normal mole.

‼ A pink growth with a rolled, slightly elevated border:
As the growth enlarges, tiny blood vessels may develop on the surface.

‼ A patch of reddish irritated skin:
Sometimes the patch crusts. It may also itch or hurt. At other times, it persists with no discomfort.

‼ A white, yellow or waxy scar-like area:
lesions of this nature often have poorly defined borders whilst the skin itself appears taut. This warning sign may indicate the presence of an invasive BCC that could be much larger than it appears on the surface.

‼ Large or neglected BCCs can cause extensive local invasion and disfigurement due to surgery, so if you detect anything of this nature, no matter how small - make an appointment with your GP.

📲 To find out more about the early detection of all types of non-melanoma and melanoma skin cancer, install the Skcin app for free on your mobile device...

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(using Safari on iOS and Chrome on Android)
Tap ‘INSTALL’ then ‘Add to Home Screen’

every month is

You can connect with all our fabulous therapists based at our centre by clicking the link for our Linktree.

Full Moon Blessings 🌙💚🌙

This months Full Moon rises at 2.35 tomorrow morning, the 12th August on the day that the Lion's Gate Portal closes. Are you feeling all the energies this week?

What does this Moon have in store for us, how can we work with it, and the big surprise for me was that Merlin wanted to bring through a guided message at this time. So my latest blog complete with short channeled message from the Master Guide Merlin, grab a cuppa and digest if you wish

https://www.heatherbooker.co.uk/soul-musings-blog/august-full-moon-2022

Last chance to book this week.....

Appointment times at Hollins Hall in Harrogate -

Wednesday @ 10.30am, 11.45am, 3.00pm
Friday @ 9.30am, 10.45am & 1.45pm

Let me help you relax and unwind or work out your aches and pains.

We are moving! As of 1 June 2022 we are moving to Knaresborough. New home, new name and re-brand. Keep posted for further updates 🙄 🙏

Ground floor room to rent. Available from 1 June. Suitable for complementary therapies, talking therapies, physio, osteo, chiropractic, podiatrist etc. Central Harrogate. Message for info.

After this weeks peak of the Jupiter-Neptune conjunction we get some time out with a soothing, harmonious full moon in Libra - time to assess our relationships. Watch out for the high emotions and Pluto revealing life lessons.....

www.heatherbooker.co.uk/soul-musings-blog/time-for-a-heart-centered-apprach-under-a-pink-moon

New Moon, New Month, New Energy 🥰

Loving the fiery, action energy of this Aries New Moon. Whilst reflecting and inner work is such an important part of our development and growth it's refreshing to have a moon that feels more energised and more focused - or is that just me? 🤔

New Moon energy and meaning musings uploaded, grab a cuppa and see if it resonates with you....

www.heatherbooker.co.uk/soul-musings-blog/new-moon-in-aries-cries-out-for-change

Tomorrows Full Moon at 27°40' Virgo rises at 7.17am giving us an opportunity to think about health, healing and what we need to get in order to move forwards.

A Pisces Sun alongside Mercury, Neptune & Jupiter connects us with our higher selves, our inner knowing and a chance to make the world a better place through love, healing and kindness.

www.heatherbooker.co.uk/soul-musings-blog/virgo-full-moon-time-to-heal

Health & Healing Festivals

Greetings everyone! Just to let you know there are a few spaces left for in-person Pilates classes for next term at Mill Hurst. We also have availability for live-streamed on Tuesday evening classes.

In-Person availability:
Tuesday 6pm Flow: 1 space left
Wednesday 9:00am Foundation: 2 spaces left
Wednesday 10:15am Challenge: 1 space left

What's included:

- Recordings are available for the whole term so you can return and learn.
- There will be a specific theme for each class, if you would like to request a theme then please let me know before term starts.
- Continuity through the term, so you will feel the difference at the end.

If you require any further info then please let me know and I will be happy to answer.

Booking and further information here:
https://www.niddvalleyphysio.co.uk/book-online

Whole heartedly supported by Myself Julia Therapeutic Massage with Julia

While mask wearing is no longer mandatory from today, we would be very grateful if you are able to wear one when visiting for treatment.

We are all small independent businesses at the Harrogate Health and Wellness Centre and all wish to remain open.

Thanks for your understanding and look forward to treating you soon.

💎 ONE DAY ONLY 💎
💎MICRODERMABRASION £30 💎

Welcome to HG Beauty Therapy Harrogate

We are holding a promotional day for Microdermabrasion Facial on Thursday 3rd Feb 10am - 10pm!

Which skin conditions can it help?

• Acne and acne scarring
• Fine lines and wrinkles
• Ageing skin
• Dry and dehydrated skin
• Pigmentation and blemishes
• Uneven skin tone
• Dull skin

Microdermabrasion is the safe, controlled system of intense exfoliation and resurfacing using ultra-fine medical-grade crystals to rejuvenate the skin. The crystals work as a gentle abrasive on the skin to remove dead skin cells layer by layer. The irregular shape of the crystals help to work hard to reach areas without any damage to the skin. The treatment is progressive and you will continue to see results over the course of the treatment.
The vacuum action draws away used crystals and dead skin cells and also works to stimulate the circulation within the skin and increase production of collagen and elastin, resulting in a firmer, more youthful looking skin.

If this is something you have been thinking about this is a great opportunity to try a single facial treatment for just £30 (saving £15). Special offers for courses purchased on the day.

Go to our website to book your place.
Only 10 spaces available so don’t delay.

Book Now: www.hgbeautytherapy.co.uk
Link in bio

Terms:
Full payment of £30 is required at time of booking.
A minimum 48 hours notice required for cancellations. Booking fee will not be refunded if the appointment is cancelled within 48 hours of your appointment.

Motion is Lotion is a phrase I use a lot with my clients as movement is key in helping to aid recovery from shoulder issues such as rotator cuff injury or frozen shoulder.

Mobilisations:
Lean on a chair or table and let your other arm swing back and forth like a pendulum and then gentle circling a few times in each direction. Aim to do these mobilisations several times a day.

Also find ways to incorporate more movement of your shoulders into everyday activities. You can swing your arms more whilst out walking and putting things on a slightly higher shelf so that you have to reach for them.

Just make sure that any movement is carried out within a pain free range and build up slowly. Listen to your body and don't do anything to aggravate your condition.

Start as you mean to go on and invest in your health this year. Take care of your body and it will take care of you.
Massage and Reflexology.

Seasonal sanity.

My beautiful door wreath complete with three feathers (of course) arrived yesterday (huge thank you .rose.uk it’s gorgeous 😍).

Saturday we enjoyed browsing our local artisan Christmas Market and it feels like everywhere is being cloaked in festive decor.

But it’s also a time of busyness, demands, must dos, should dos, diaries filling up, shopping to do and all this with the dreaded C looming overhead!

How lovely then to chat today with about staying grounded in turbulent times today.

Follow my tips in my latest blog and don’t forget there’s still time to book a session with me to find that inner calm, take those breaths and allow your energy to flow rather than struggle 💚

https://www.heatherbooker.co.uk/soul-musings-blog/top-tips-on-avoiding-stress-and-burnout-in-busy-times

Welcome December 🎄

Although everywhere seems to be gearing up towards the 25th, December starts with a bang this Saturday with a New Moon in Sagittarius and a Solar Eclipse bringing in powerful energies.

Eclipses are known to bring sudden shifts and changes, New Moons give us an opportunity to reflect and then set intentions for the coming month or longer. Exciting huh?

You can find out what I'm talking about in a number of ways now - read my blog here https://www.heatherbooker.co.uk/soul-musings-blog/december-new-moon-energies,

or, if you missed my segment on Jo's show on Yowah Radio yesterday you can listen back to it here https://www.mixcloud.com/stevetyowah/mid-morning-with-jo-thackwray-jo-is-joined-by-heather-booker-working-with-the-energies-of-the-moon/

Don't forget to come and share your photos of your crystal grid or altar with me 💚

😂💀

Lymphoedema is defined as tissue swelling due to the failure of lymph drainage. After breast cancer a person may experience psychological or emotional difficulties due to altered body image, and a swollen limb can exacerbate this.

Research suggests that survivors with lymphoedema are more likely to suffer psychological and emotional difficulties, be more disabled, and experience a poorer quality of life than survivors without the condition. With improved breast cancer survival rates it means that more people are living longer with this debilitating side effect for which there is currently no cure.

Lymphatic drainage massage (MLD) is used to treat conditions other than lymphoedema, and Reflexology Lymphatic Drainage (RLD) may be used similarly. MLD may be useful with the following conditions

Arthritis, Asthma, Eczema, Chronic fatigue, Fibromyalgia, ME , Sinus problems, Migraines, Headaches, Muscular tension, Aches and pains and Premenstrual Syndrome.

Get in touch to see if we can help. Effective for swelling in arms and legs.

You need me to knead you! Whether to decrease neck, shoulder, back, hip or knee pain, increase your range of movement or just to relax with massage or reflexology. Look after yourself and book in.

Great to hear that clients feel so relaxed after a treatment and literally floating out!

In an article in the Guardian they write that:
"The tender touch of others is now known to boost the immune system, lower blood pressure, decrease the level of stress hormones such as cortisol and trigger the release of the same kind of opiates as painkilling drugs. Premature babies gain weight when rubbed lightly from head to foot. Massages reduce pain in pregnant women. People with dementia who are hugged and stroked are less prone to irritability and depression."

What a gift we have to be able to use this simple power of touch to heal.

Full article: https://bit.ly/3oeIwBh

Whether you are in pain, have restricted movement or just want to relax then massage or reflexology can work for you. It's finding what works for you and what you respond best to. Each treatment plan will be designed to be as unique as you are and deliver an agreed outcome of success.

I'm open in Harrogate this Saturday. Get help with your pain and movement or take the time to de-stress and relax.

Bookings going quick why not treat yourself this month- to book message me on here x

Subscribe to our mailing list to keep up to date with new treatments, skincare and special offers.

Sign Up Sign up to our mailing list to stay up to date with new treatments, skincare and special offers in our beauty salon in Harrogate. As a THANK YOU for signing up here's a 20% discount code you can use when booking your first treatment over £30. 

I'm impressed with the changes of this scar already just with one treatment of Scar Release work. Post surgery 4 months following an accident. So still in the early stages of healing.
This technique can be used for:
​Caesarean section scars
Hysterectomy scars
Spinal surgery scars
Trauma scars such as those typically found on the knee
Head wound scars
Mastectomy scars etc…
Amputation scars
Underlying scar tissue from laparoscopic surgery
Success has also been reported with burns scars in some instances.

I am looking for three more case studies, if you are local to Harrogate and interested in taking part, please get in touch for a chat.

A great reason to keep wearing our masks! and remember if your feeling unwell reschedule and go to back to bed! xx

Is 'the worst cold ever' going around? As more people mix again, the common cold is back - and leaving people floored.

As we know learning does not end once you graduate it’s a lifelong process. So the more I learn, the more I need to know more to have the knowledge and tools to share with my clients.

To expand on my current knowledge of working with fascia I am undertaking further training on scar tissue with the McCloughlin Scar Tissue ReleaseTM training.

In the past working on scars was always contraindicated but nowadays the medical profession do recommend the massage of scars. Although unfortunately, in my experience the information given to patients is not very detailed or informative.

As stated on the McCloughlin Scar Release website "One of the most important pieces of research on scars the subject was conducted by Karl Lewit MD and Sarka Olsanska in their report entitled Clinical Importance of Active Scars: Abnormal scars as a cause of myofascial pain.

Lewit and Olsanska concluded:

"If the scar is...untreated, it may be the cause of therapeutic failure and recurrence."

So being able to treat scars effectively will ensure that if the scar is making an impact on the surrounding tissues and structure the treatment outcome will be successful.

I'll be posting the results of my case studies over the next few weeks starting with one of my clients who has a couple of surgical scars following a recent fall.

Autumn Beauty Offers!!! With Nicole

Indian Head Massage £10

Relaxing Facial £20

Eyelash tint and brow tint and shape £15

Hollywood Lashes £40

Manicure or Pedicure with Heated Booties
with Gel or Normal Polish £20 each

At The Treatment room every Monday and Ocassional Saturdays to book message me on here or call me on 07765223176 X

A useful guide about stress. Worth a read.

WHO Stress Management guide helps people recognize the physical signs of stress e.g.
❗️Headache
❗️Neck & shoulder pain
❗️Upset stomach
❗️Heavy chest, etc.

Advice for coping with stress
👉 bit.ly/WHOStressManagement

Don’t forget that it is our first monthly social at Cold Bath Brewing Co on Tuesday 3rd at 7.30pm

All are welcome and we’d love to see you!

🍺 🏳️‍🌈🍾

Join us for our first Wellness Support Group, at S&B Sensory, on Thursday 9th September at 7pm!!

It will be a space for Neurodivergent and Disabled Adults, and parents of ND/Disabled children.

All equipment will be available to use, experienced staff will also be there for a friendly chat, & refreshments will be available!