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Hello, I'm Laura, Personal trainer for Your Personal Trainer at Forfar community campus
15/01/2024
Hello, I'm Laura, Personal Trainer for Your Personal Trainer at Forfar community Campus. As a personal trainer. I am dedicated and passionate about health and fitness and I'm forever learning to help improve my skills to help people in their fitness journey.
I'm here to help you through the journey towards your health and fitness goals whether it be to
• Loose weight
• build strength
• Improve your lifting techniques
• Improve posture
• Improve mobility and Range of motion
I'm here to help you every step of the way.
MyZone45 class .
Fun circuit class I do at the Campus gym. Working on everything from strength, cardio and mobility. Thursday evening at 6.30pm class is limited to 10 people. So spaces go quickly.
MZ45 class tonight 3 rounds of 3 upper, 3 lower, 3 abs and a cardio. Working on strength.
40sec work/ 20sec rest for 10 exercises with 1.30 min rest between rounds.
Exercises:
•Sandbag front squats
•Romainian deadlift
•Dumbell hip thrusts
•Lateral Arm raises
•Tricep extentions on TRX
• Dumbell Bicep curls
• Standing overhead Bends
• Standing Russian Twists
• standing side knee to elbow crunch
•Skierg
Video of the circuit
02/05/2023
I've been really quiet lately just working away. I'm now working up at the Forfar community campus as a sports advisor, metafit coach and kettlebell Instructor.
Classes
Metafit - Monday 6pm - 6.30pm,
Thursday 7.30pm-8.00pm
Core - Monday 6.30pm - 7.00pm
Kettlebells - Thursday 6.30pm - 7.30pm
Come along all suitable for beginners.
If you have any questions regarding any of the classes just send me a msg.
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