Slimming World at St Johns, Fareham with Liz

Slimming World at St Johns, Fareham with Liz

Comments

1st week and I’m on it like a car bonnet ! 7 1/2lb off got my head in the right space and long may it continue x
Super cheeky but are there any joining offers on at the moment? Thanks
Is there anywhere on the online part that you can include steps walked per day. Its says hours but nothing for steps. Thanks in advance xx
Today I made the mayflower curry for me and two of the kiddies.... Normally it would just be chicken as they are so fussy, however, I served theirs then added in lots of speed food to bulk it out and stop me feeling hungry later.... #tryingtomaketimeformyself
And so the body magic begins.... I havent rode a bike (without an engine) for about 10 yrs! This should be fun.....
Lovely to meet you all this morning at st. Johns, looking forward to getting started!
not just for girls!

A warm welcome is waiting for you at our friendly Slimming World group. We meet every Thursday at 9am, 10.30am, 5.30pm and 7pm at St John's Hall, Fareham
https://www.slimmingworld.co.uk/group/557846

Operating as usual

15/11/2021

🥳 WE LIKE TO MOVE IT MOVE IT 🥳

Slimming World’s Body Magic programme is unique. It’s been developed with a deep understanding of the challenges that people wanting to lose weight face when starting to move more 🥰

It helps members tackle the emotional stoppers that many of us have around exercise 🙌🏻

No matter what your age, weight, ability or current level of fitness is, we’ll support you to work through any challenges and turn exercise into a regular habit that you stick with for life! 💪🏼

Liz 07801 826573

#SWTasteTheFreedom

🥳 WE LIKE TO MOVE IT MOVE IT 🥳

Slimming World’s Body Magic programme is unique. It’s been developed with a deep understanding of the challenges that people wanting to lose weight face when starting to move more 🥰

It helps members tackle the emotional stoppers that many of us have around exercise 🙌🏻

No matter what your age, weight, ability or current level of fitness is, we’ll support you to work through any challenges and turn exercise into a regular habit that you stick with for life! 💪🏼

Liz 07801 826573

#SWTasteTheFreedom

15/10/2021

♥️ BE THE CHANGE ♥️

At Slimming World, we understand that, without support, losing weight and making healthy changes to your lifestyle can be challenging – and we can help with that. ♥️

✅ Understand how to make changes to your eating habits
✅ Follow a healthy eating plan that’s easy to live with
✅ Start cooking from scratch
✅ Swap takeaways for fakeaways
✅ Eat less fatty and sugary foods
✅ Realise you’re not alone

You’ll get all the help you need at our local warm and friendly group. Send me a message for special offers and more details

Come and find out more 👇
St John's Hall, Fareham
Thursday 9am, 10.30am, 5.30pm & 7pm ⏱
Call or Message Liz on 07801 826573 ☎️
#SWTasteTheFreedom #slimmingworld #Fareham

♥️ BE THE CHANGE ♥️

At Slimming World, we understand that, without support, losing weight and making healthy changes to your lifestyle can be challenging – and we can help with that. ♥️

✅ Understand how to make changes to your eating habits
✅ Follow a healthy eating plan that’s easy to live with
✅ Start cooking from scratch
✅ Swap takeaways for fakeaways
✅ Eat less fatty and sugary foods
✅ Realise you’re not alone

You’ll get all the help you need at our local warm and friendly group. Send me a message for special offers and more details

Come and find out more 👇
St John's Hall, Fareham
Thursday 9am, 10.30am, 5.30pm & 7pm ⏱
Call or Message Liz on 07801 826573 ☎️
#SWTasteTheFreedom #slimmingworld #Fareham

15/10/2021

🥘 SLIM ON A BUDGET 💰

At Slimming World, we have a deep understanding of the psychology of slimming and our NHS-backed eating plan is based on more than 50 years of experience, expertise and science. If you’d like to slim on a budget, our top tips will help you develop healthier habits.

✅ Eat smart - Base your meals around staples like fruit and veg, pasta, rice and potatoes – they won’t break the bank and you can eat them freely when you’re Food Optimising.
✅ Shop savvy - Choose less expensive types of meat and poultry, like skinless chicken thighs and lean mince (5% fat or less), and frozen or canned veg instead of fresh.
✅ Understand your emotions - Does stress or life in general make you reach for high calorie food? Keep healthy options close to hand, ready for those occasions.

The best source of tips, ideas and help is your local Slimming World group. There’s so much support each week. Call Liz on 07801 826573 to join the local group in Fareham on Thursday 9am, 10.30am, 5.30pm and 7pm

#SWTasteTheFreedom

🥘 SLIM ON A BUDGET 💰

At Slimming World, we have a deep understanding of the psychology of slimming and our NHS-backed eating plan is based on more than 50 years of experience, expertise and science. If you’d like to slim on a budget, our top tips will help you develop healthier habits.

✅ Eat smart - Base your meals around staples like fruit and veg, pasta, rice and potatoes – they won’t break the bank and you can eat them freely when you’re Food Optimising.
✅ Shop savvy - Choose less expensive types of meat and poultry, like skinless chicken thighs and lean mince (5% fat or less), and frozen or canned veg instead of fresh.
✅ Understand your emotions - Does stress or life in general make you reach for high calorie food? Keep healthy options close to hand, ready for those occasions.

The best source of tips, ideas and help is your local Slimming World group. There’s so much support each week. Call Liz on 07801 826573 to join the local group in Fareham on Thursday 9am, 10.30am, 5.30pm and 7pm

#SWTasteTheFreedom

15/10/2021

🥳 FRIDAY FEELING 🥳

If nothing gives you that Friday feeling more than a trip to the chippy, you’ll want to dive into our slimming-friendly recipe. Ashleigh from our social media team has already put it at the top of her favourites list.

She says: “I loved how easy this was to make and it tasted so fresh 😍! If you don’t have any beer in the house – don’t worry, I think it would taste just as great without 😊. Plus, because it’s so low in Syns, it meant I was able to enjoy it with ketchup and mint sauce 💕.”

https://www.slimmingworld.co.uk/recipes/fish-slimming-world-chips-and-peas

⛪ St John's Hall, Fareham
🌞Thursdays
🕓9am, 10.30am, 5.30pm and 7pm
Liz 07801 826573

#SWTasteTheFreedom

🥳 FRIDAY FEELING 🥳

If nothing gives you that Friday feeling more than a trip to the chippy, you’ll want to dive into our slimming-friendly recipe. Ashleigh from our social media team has already put it at the top of her favourites list.

She says: “I loved how easy this was to make and it tasted so fresh 😍! If you don’t have any beer in the house – don’t worry, I think it would taste just as great without 😊. Plus, because it’s so low in Syns, it meant I was able to enjoy it with ketchup and mint sauce 💕.”

https://www.slimmingworld.co.uk/recipes/fish-slimming-world-chips-and-peas

⛪ St John's Hall, Fareham
🌞Thursdays
🕓9am, 10.30am, 5.30pm and 7pm
Liz 07801 826573

#SWTasteTheFreedom

13/10/2021

⭐️ EXPERTS FOR OVER 50 YEARS ⭐️

Every week we help our members to tackle the physiology and the psychology of weight loss 💕

Deciding that we want to make some changes to help us feel happier and healthier is a fantastic first step. It’s the next part – sticking to those changes – that can be the bigger challenge, with many of us struggling to keep that motivation up long term 🥰

If you’re ready to take that amazing first step, and receive all the help you need to cope with the challenges, send me a message to find out how to get started ❤️ 📱 Liz 07801 826573

#SWTasteTheFreedom

⭐️ EXPERTS FOR OVER 50 YEARS ⭐️

Every week we help our members to tackle the physiology and the psychology of weight loss 💕

Deciding that we want to make some changes to help us feel happier and healthier is a fantastic first step. It’s the next part – sticking to those changes – that can be the bigger challenge, with many of us struggling to keep that motivation up long term 🥰

If you’re ready to take that amazing first step, and receive all the help you need to cope with the challenges, send me a message to find out how to get started ❤️ 📱 Liz 07801 826573

#SWTasteTheFreedom

12/10/2021

🥰 GUESS WHO’S BACK? 🥰

⭐️ Your real-life Slimming
World group is OPEN! ⭐️

As we say a sad goodbye to summer and a happy hello to crisp, colourful autumn, it feels like the perfect time to make a fresh slimming start. There’s still plenty of time to lose weight for a confident Christmas and slim-sational New Year 💕

We’d love to welcome you to one of our warm and friendly Slimming World groups, where you’ll find everything you need to enjoy your weight loss journey, including delicious recipes, expert slimming strategies and unbeatable support 💕

📱 Send me a message to find out more about a real-life group near you
Liz 07801 826573 📱

#SWTasteTheFreedom

🥰 GUESS WHO’S BACK? 🥰

⭐️ Your real-life Slimming
World group is OPEN! ⭐️

As we say a sad goodbye to summer and a happy hello to crisp, colourful autumn, it feels like the perfect time to make a fresh slimming start. There’s still plenty of time to lose weight for a confident Christmas and slim-sational New Year 💕

We’d love to welcome you to one of our warm and friendly Slimming World groups, where you’ll find everything you need to enjoy your weight loss journey, including delicious recipes, expert slimming strategies and unbeatable support 💕

📱 Send me a message to find out more about a real-life group near you
Liz 07801 826573 📱

#SWTasteTheFreedom

09/10/2021

❤❓is this you❓❤

To all the members who missed a week, a month, 6 months... and just feel like you cannot come back.
To the members that had one syn too many and the guilt has eaten away at you for days, months, even years and you haven’t seen your consultant or friends in group for so long.....
To the you that looks in the mirror and says I really don't like how I look.....why did I leave group and go on free fall over summer?
To the person who would love to come back but isn’t brave enough to step through the door of the group, I need you to know that your consultant misses you, worries about how you are and really wants the best for you!!!

I want you to know that there is no judgement, shame or humiliation in our groups. We have all been there ourselves. We will welcome you back with open arms, support you, laugh with you, get you back track.... with Christmas under 12 weeks away, we can help you feel great for that festive outfit 😀
Just be brave .... walk back through these doors 😘❤️ xx

⏰ St John's Hall, Fareham

Call or message Liz on ☎️ 07801 826573

#slimforxmas #slimmingworld #Fareham
#weightloss #healthyeating #swtastethefreedom

❤❓is this you❓❤

To all the members who missed a week, a month, 6 months... and just feel like you cannot come back.
To the members that had one syn too many and the guilt has eaten away at you for days, months, even years and you haven’t seen your consultant or friends in group for so long.....
To the you that looks in the mirror and says I really don't like how I look.....why did I leave group and go on free fall over summer?
To the person who would love to come back but isn’t brave enough to step through the door of the group, I need you to know that your consultant misses you, worries about how you are and really wants the best for you!!!

I want you to know that there is no judgement, shame or humiliation in our groups. We have all been there ourselves. We will welcome you back with open arms, support you, laugh with you, get you back track.... with Christmas under 12 weeks away, we can help you feel great for that festive outfit 😀
Just be brave .... walk back through these doors 😘❤️ xx

⏰ St John's Hall, Fareham

Call or message Liz on ☎️ 07801 826573

#slimforxmas #slimmingworld #Fareham
#weightloss #healthyeating #swtastethefreedom

02/10/2021

Get free joining when signing up for 6 weeks with a voucher from the Mirror on sale today, 3rd, 4th and 7th October... voucher valid until 17th October

Get free joining when signing up for 6 weeks with a voucher from the Mirror on sale today, 3rd, 4th and 7th October... voucher valid until 17th October

Timeline Photos 20/09/2021

Timeline Photos

Become one of our kind, caring, and compassionate Consultants, and take those first steps towards a fun and fulfilling career – just like Yasmin (sw_yaz on Instagram), who says she’s so excited to start her training at the Slimming World Academy! If you’re interested in learning more about supporting a group of members to achieve their dreams, click here to get started: http://ow.ly/Bfm850GbKaQ

Five Slimming World recipes with fish 17/09/2021

Five Slimming World recipes with fish

🐠 F I S H F R I D A Y 🐠

Who doesn't love to have fish on a Friday? 😍

And with Food Optimising you can have as much of it as you want and still lose weight! 👏

Food Optimising is based on the Science of energy density, and the satiety of foods (how full they keep us) so you can be safe in the knowledge that it's safe for everyone - with over 50 years experience and a Nutrition Team behind us too! 🤓

Come and find out more 👇
St John's Hall, Fareham
Thursday 9am, 10.30am, 5.30pm & 7pm ⏱
Call or Message Liz on 07801 826573 ☎️
#SWTasteTheFreedom #slimmingworld #Fareham

https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2Fe_B-pOGLN6I%3Ffbclid%3DIwAR3-7kS0oIAyLCqzIqh_-2kuei6qwU7UlgAs2gbTrWazjla8oL7eD7t31lU&h=AT1QEcn_J7wyBX72QwaMcNaBKVqt5rZzdOYxHF-UkZTl-etPBKiz0K0VzVYBp9pxPoEilbE6dgmeZN9icAg8GHwG81eg8CkzGrhFxpWQCUWSPI7eZvx5KMOVwDjmiAUx0C-ZGHH0YgmeTALZJQ&__tn__=H-R&c[0]=AT2Xq19FIQPQjdfYKvZCnUPFfsvEqkUbg5tacRGFcgZ9KhDb2IEKhS5e_Nbh0hO7RWIQliMtxLVJ--NB3dhcR_-1Tyhh4TOfzXgTZjanzMFOPakh-z4avjTWm3Paw48N4ZHKd3LK924YzX9DyF8GrimTyYcR5rGGosApmKt_sDzNGQ

Five Slimming World recipes with fish To find your nearest Slimming World group or to join online go to https://www.slimmingworld.co.uk/Slimming World oven baked fish and chips - FREE Syns per se...

14/09/2021

😀free membership😍

😀free membership😍

Photos from Slimming World at St Johns, Fareham with Liz's post 14/09/2021

😍What a fabulous morning my colleagues and I have had sharing the fabulous news that our Slimming World groups are back in the community.

🤩So many lovely local businesses have helped us by displaying a poster that we would like to take this opportunity to say THANK YOU.

Costa - Fareham A-Plan Insurance Robins Nest Emporium Fareham Rovers Sea Tackle Rovers Fishing Tackle Sweet Peas Play Cafe Craft Crazy Fareham Fareham food centre Abbey Electrics (Fareham) Wilko All Good Things - Fareham's Refill Store Sea-licious

14/09/2021

🛍 S H O P P I N G 🛍

Slimming doesn’t have to mean drastically slashing your shopping list. There are lots of simple food swaps that feel so small you probably won’t even notice them – yet they can make a big difference to the result on the scales. 👍🏼

Shelve the sugar, white bread, regular mayo, whole milk, regular yogurts, cream, olive oil, high calorie ready meals ..❌

Swap to sweetener, wholemeal bread (or these tasty wholemeal pittas), fat free vinaigrette, skimmed milk, low calorie cooking spray, fat free natural yogurt quark, Slimming World meals from Iceland Foods

You’ll get more ideas of top swaps in your local @slimmingworld group - learn how to shop, cook and eat differently to create your new healthy lifestyle and loose weight 🙌

Come and find out more 👇
St John's Hall, Fareham
Thursday 9am, 10.30am, 5.30pm & 7pm ⏱
Call or Message Liz on 07801 826573 ☎️
#SWTasteTheFreedom #slimmingworld #Fareham

🛍 S H O P P I N G 🛍

Slimming doesn’t have to mean drastically slashing your shopping list. There are lots of simple food swaps that feel so small you probably won’t even notice them – yet they can make a big difference to the result on the scales. 👍🏼

Shelve the sugar, white bread, regular mayo, whole milk, regular yogurts, cream, olive oil, high calorie ready meals ..❌

Swap to sweetener, wholemeal bread (or these tasty wholemeal pittas), fat free vinaigrette, skimmed milk, low calorie cooking spray, fat free natural yogurt quark, Slimming World meals from Iceland Foods

You’ll get more ideas of top swaps in your local @slimmingworld group - learn how to shop, cook and eat differently to create your new healthy lifestyle and loose weight 🙌

Come and find out more 👇
St John's Hall, Fareham
Thursday 9am, 10.30am, 5.30pm & 7pm ⏱
Call or Message Liz on 07801 826573 ☎️
#SWTasteTheFreedom #slimmingworld #Fareham

13/09/2021

WE FELL IN LOVE WITH FAKEAWAYS AND REIGNITED OUR MARRIAGE 👰🏻‍♀️🤵🏻‍♂️

Spending £85 a week on takeaways put Nicola and Chris’s health and relationship under strain. Here’s how they ditched the fast food and delivered a 17st weight loss 👏🏼

Did you know as a Nation we are now spending 25% more on takeaways than before the pandemic❓
At Slimming World, the great news is you can enjoy tasty takeaways without the guilt - and also save you money at the same time! 🤩

Come and find out more 👇
St John's Hall, Fareham
Thursday 9am, 10.30am, 5.30pm & 7pm ⏱
Call or Message Liz on 07801 826573 ☎️
#SWTasteTheFreedom #slimmingworld #Fareham

WE FELL IN LOVE WITH FAKEAWAYS AND REIGNITED OUR MARRIAGE 👰🏻‍♀️🤵🏻‍♂️

Spending £85 a week on takeaways put Nicola and Chris’s health and relationship under strain. Here’s how they ditched the fast food and delivered a 17st weight loss 👏🏼

Did you know as a Nation we are now spending 25% more on takeaways than before the pandemic❓
At Slimming World, the great news is you can enjoy tasty takeaways without the guilt - and also save you money at the same time! 🤩

Come and find out more 👇
St John's Hall, Fareham
Thursday 9am, 10.30am, 5.30pm & 7pm ⏱
Call or Message Liz on 07801 826573 ☎️
#SWTasteTheFreedom #slimmingworld #Fareham

13/09/2021

😍EAT CARBS AND LOSE WEIGHT 😍

Packed with filling Free Foods, this spicy pasta dish is a great way to bring a taste of summer to your midweek meals – and it only takes 20 minutes to make! 🤩

Plus it’s made with FREE FOOD which means you can eat it in unlimited amounts without having to weigh, measure or count calories! 👍🏼

Come and find out more 👇
St John's Hall, Fareham
Thursday 9am, 10.30am, 5.30pm & 7pm ⏱
Call or Message Liz on 07801 826573 ☎️
#SWTasteTheFreedom #slimmingworld #Fareham

😍EAT CARBS AND LOSE WEIGHT 😍

Packed with filling Free Foods, this spicy pasta dish is a great way to bring a taste of summer to your midweek meals – and it only takes 20 minutes to make! 🤩

Plus it’s made with FREE FOOD which means you can eat it in unlimited amounts without having to weigh, measure or count calories! 👍🏼

Come and find out more 👇
St John's Hall, Fareham
Thursday 9am, 10.30am, 5.30pm & 7pm ⏱
Call or Message Liz on 07801 826573 ☎️
#SWTasteTheFreedom #slimmingworld #Fareham

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Telephone

Address


Upper St Micheals Grove
Fareham
PO14 1DN
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