CrossFit Fareham

CrossFit Fareham

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Teams Wildcats, Endangered, Wolf Pack & Roar had their team bonding day out Sunday 🧑

We had CrossFit Fareham, Bowling & a nice candle lit dinner 🍽 Lots of fun for all athletes and hopefully they got to learn something new about one another ✨

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βœ‰[email protected]
πŸ–₯www.jldcuk.com
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#jldc #team #cheerleading #cheer #ukcheer #dance #tumble #tumbling #orangearmy #portsmouth #gosportcheerleading #fareham #gosport #sport #competition #flyers #stunt #stuntgroup #teamspirit
Thankyou so much to Mischa for today…… for encouraging, supporting and showing me how to push myself just that little bit further. #SmallWins πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
I know I've been quiet this week updating you about Sophie. To be honest there's not much to say as she's been so tired she's slept for long periods this week. I'm waking her up between 1-2pm as I think she would sleep constantly otherwise. When she's awake she's feeling tired so has been chilling in her bed or sofa.

We've had a few discussions this week to tweak Sophie's medication to get on top of pain and nausea. We seem to be on top of pain but still struggling with nausea. The difficulty is the tumour is in Sophies abdomen and my hunch is it's around 10cm now and crushing and pushing more areas in her tummy so it's no wonder she's feeling sick. Sophie has also been complaining of struggling to get a breath and keeps taking big gasps of air. Her oxygen level is 100 but I'm now thinking she might need a blood transfusion as she's so tired and out of breath. They're going to do blood tests on Monday to check her levels.

Sophie is completely incontinent at night now but thanks to a number of you recommending we got some washable bed pads which have worked so well.

Other than that Sophie has amused herself playing roblox, made some cookies and watching TikTok.

I've had moments of struggling this week questioning the decisions we've made. I can't switch off the feeling that we should've done more when Sophie initially relapsed when it was only 2.5cm. I was able to have a conversation with the oncology consultant in Portsmouth today who was so good. She explained the options we had were all about giving us more time but never about getting Sophie cured because that wasn't possible. She explained we made a really brave and the right decision for Sophie to focus on her quality of life rather than extending it but attending hospital and having further treatment. It was really helpful to talk through my thoughts which she reassured me are common for parents in our position.

We've had a few special treats this week. Today Sophie received a unique pair of handmade High heels made by Otto + Ivy. They're incredible and the only size 3 in these shoes that will ever be made. Sophie tried them on and loved them. Thank you Laura for making and sending them.

Also a massive congratulations to Rob Skinner and everyone involved in the mammoth million rows on 8th August at CrossFit Fareham . They raised over Β£3000 for Alice's Arc which is incredible. Thank you so much.

Tonight we enjoyed an impromptu meal out with our friends. We've been trying to organise it for weeks but keep having to cancel. It was such a fun night which was much needed. It's easy to forget doing some normal things when our lives have become consumed with Sophie. The funny part of the night was our friend ordering an Irish coffee and coming back with two cocktails instead as they had run out of cream πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. Sometimes laughter is the best medicine even if it only lasts for a few hours.
Who fancies joining in with this on 8th August. Rob Skinner who teaches guitar at the girls school wanted to do something to help. He's a coach at CrossFit Fareham and has set up this challenge. I would love to see people join and support him. You can row for just one minute or 1 hour, it's about joining in. All money raised will be going to Alice's Arc.
Please note! I am 1st πŸ˜‚πŸ€£πŸ‘πŸ»
Calling all CrossFit members. I’m a sports nutrition masters student carrying out research into the dietary and supplement habits of CrossFit athletes. I would really appreciate it if you could help me with this study by filling out a short questionnaire that shouldn’t take longer than 10 minutes to complete. Here is a link to the questionnaire that includes more information about the study. Many thanks.

Thank you to all the members ( Steve Robson in particular) for putting up with this mutt and his pathetic bark
I think he had a good day.
He won’t be back
High in protein, low in fat....the perfect post-workout lunch for those of you on high protein diet! πŸ‘ŒπŸΌπŸ’ͺ🏼

After a muscle up session at CrossFit Fareham , @wa5py tucked into this egg white 🍳 omelette with turkey πŸ¦ƒ, bacon πŸ₯“, and melted protein cheese πŸ§€sandwich πŸ₯ͺ

Just look at the macros:
πŸ“Š Protein 40 | Fat 5g | Carbs 40g πŸ‘πŸΌ

What’s your go to high protein meal πŸ˜‰β€οΈ
Looking for skipping rope recommendations please
BoxMate at CrossFit Fareham πŸ†•
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So just over a week ago, we welcomed on board CrossFit Fareham. Owner Matt was told about BoxMate by the guys at TeamUp who's member management system we integrate into our app.
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In the first 7 days, he has 74 members actively using the app who have together logged a total of 1160 scores and send 200 plus high fives already! These are for the first week of programming and entry of previous PRs.
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Matt πŸŽ™
"As expected the members fell in love with BoxMate. In the first week, I witnessed a huge uptake from members, both regulars and those less engaged. Scores and PB’s were (and still are) flying around left, right and centre. Then the online leaderboard landed. Wow! High fives galore! I love seeing the interaction between members online and we’ve even started announcing β€œmost high fived member of the week” on social media!"
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Members now use BoxMate as a single app to track their progress and register for their TeamUp classes and have booked over 250 classes through the app.
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Read the full review and register for a 30 day free trial for your gym at http://www.boxmateapp.co.uk
Congratulations to this young lady who turned 73 years of age this week and celebrated in true CrossFit Fareham style by deadlifting 73 Kilograms!!! πŸ‹οΈπŸ’ͺπŸ† Lori Elgar you are such an inspiration to all of us at the gym and still having you train with me for over 10 years makes me so happy ❀️ Love you to bits 😘
Hi athletes, I having to make room in my garden and I have this pull up frame available. Made from galvanised tubing and Kee clamps. Easy to put together and height adjustable. Looking for Β£100 and open to offers. Drop me a message or post below. πŸ˜ŠπŸ‘ŠπŸ»

Strength & Conditioning Centre CrossFit Fareham is the most impressive strength and conditioning facility on the South Coast. We aren't just the usual gym, we have a varied and proven system, backed up by state of the art equipment and world class coaches, to help you achieve all of your fitness goals.

- We mix the best elements of training into one coherent and effective system (Olympic Weightlifting, Power lifting,
Gymnastics and Metabolic Conditioning).

- We focus on the individual and their specific needs throughout their entire journey towards fulfilling their goal.

- Routine is our enemy.

- We adhere to fostering good lifestyle choices, friendships, camaraderie, competition and support.

- you will not find another member community as welcoming, as engaged and as supportive, as the one we have built.

Operating as usual

16/11/2021

Too lovely not to share πŸ₯°

Our coaching team are passionate and have a genuine interest in our members. We'll be in touch if we don't see you on the dancefloor.

#fitnessishappiness
#CrossFit
#strongertogether
#Fitfam
#fitness
#coach

Too lovely not to share πŸ₯°

Our coaching team are passionate and have a genuine interest in our members. We'll be in touch if we don't see you on the dancefloor.

#fitnessishappiness
#CrossFit
#strongertogether
#Fitfam
#fitness
#coach

10/11/2021

1 year since my most successful handstand walk 😊

Does anyone else move better when they're naked? πŸ€”

#fitnessishappiness
#Handstand
#naked
#lockdown
#throwback
#CrossFit
#gymnastics

Photos from CrossFit Fareham's post 08/11/2021

NOW TAKING ORDERS FOR CFF STASH...JUST IN TIME FOR CHRISTMAS!

Unisex Hoodies, XS (34") to 3XL (56") Β£35

Unisex Tees, XS - 2XL Β£20

Women's Vest (2 different styles), XS (8), S (10) M (12), L (14), XL (16) Β£15. The "Cool" vest is pictured in black or yellow, the "Smooth" vest is pictured in red.

Kids tees, (sizes 3/4, 5/6, 7/8 or 9/11, 12/13, 14/15) Β£15

Beanies (One Size) Β£10

Due to the amount of orders we usually take could we ask you to please make sure you leave your;

1) choice of garment,
2) colour
3) size

The stash order will be submitted this Sunday 14th November so get your order in ASAP.

Any questions just holla!

Thanks all! CFF team πŸ’ͺ

04/11/2021

Congratulations to October's Athlete of the Month...Anne Nash aka Nasha aka "The Donkey"! πŸ₯³πŸ‹πŸ»β€β™€οΈπŸ’ͺπŸ€Έβ€β™€οΈπŸ…

Having coached Anne for over 10 years I can honestly say I have never witnessed a more significant period of growth in Anne's fitness than I have most recently.

Since starting CrossFit Lite last year, Anne has become fitter, faster, stronger, leaner and displayed an amazing degree of resilience throughout lockdown and all of life's challenges.

Having gently encouraged Anne to try CrossFit classes for almost a decade, she now takes part in at least 3 per week and although she would never admit it, I think she might enjoy them!

Here's to you Nasha! Keep plodding along like you've always taught me and great things will come πŸ‘πŸ’ͺπŸ†

#athleteofthemonth
#fitnessishappiness
#Fitfam
#strongertogether
#girlswholift
#stronggirlsclub
#donkey
#crossfitmasters

Congratulations to October's Athlete of the Month...Anne Nash aka Nasha aka "The Donkey"! πŸ₯³πŸ‹πŸ»β€β™€οΈπŸ’ͺπŸ€Έβ€β™€οΈπŸ…

Having coached Anne for over 10 years I can honestly say I have never witnessed a more significant period of growth in Anne's fitness than I have most recently.

Since starting CrossFit Lite last year, Anne has become fitter, faster, stronger, leaner and displayed an amazing degree of resilience throughout lockdown and all of life's challenges.

Having gently encouraged Anne to try CrossFit classes for almost a decade, she now takes part in at least 3 per week and although she would never admit it, I think she might enjoy them!

Here's to you Nasha! Keep plodding along like you've always taught me and great things will come πŸ‘πŸ’ͺπŸ†

#athleteofthemonth
#fitnessishappiness
#Fitfam
#strongertogether
#girlswholift
#stronggirlsclub
#donkey
#crossfitmasters

04/11/2021

So nice to have some company on the slantboard today. My youngest athlete, Ariel, ensuring that she grows up with bulletproof knees and ankles πŸ’ͺπŸ₯°πŸ†πŸ˜

@kneesovertoesguy
@marcusfilly

#fitnessishappiness
#Fitfam
#daughter
#slantboard
#functionalbodybuilding
#athletictruthgroup
#CrossFit

So nice to have some company on the slantboard today. My youngest athlete, Ariel, ensuring that she grows up with bulletproof knees and ankles πŸ’ͺπŸ₯°πŸ†πŸ˜

@kneesovertoesguy
@marcusfilly

#fitnessishappiness
#Fitfam
#daughter
#slantboard
#functionalbodybuilding
#athletictruthgroup
#CrossFit

06/10/2021

Congratulations to September's Athlete of the month...Gabriella!!!πŸ₯³πŸŽ‰πŸ†

Gabriella is an absolute ray of sunshine 🌞 , even at 6am (most of the time 😊). Since joining our little CrossFit family last year she has come on leaps and bounds. Always listening, smiling and striving to get better πŸ’ͺ.

When Gabriella first started and performed an overhead squat I actually thought her body was going to implode. This week I watched her perfom a sn**ch with confidence, composure and superb ex*****on πŸ’―πŸ‹β€β™€οΈ.

Keep moving, smiling and abusing your mum in class Gabriella 😁

CrossFit Fareham salutes you! πŸ™πŸ†πŸŽ‰πŸ‘πŸ₯³

#athleteofthemonth
#fitnessishappiness
#stronggirlsclub
#fitness
#CrossFit
#thisgirlcan
#weightlifting
#heresyourbarnowraiseit

Congratulations to September's Athlete of the month...Gabriella!!!πŸ₯³πŸŽ‰πŸ†

Gabriella is an absolute ray of sunshine 🌞 , even at 6am (most of the time 😊). Since joining our little CrossFit family last year she has come on leaps and bounds. Always listening, smiling and striving to get better πŸ’ͺ.

When Gabriella first started and performed an overhead squat I actually thought her body was going to implode. This week I watched her perfom a sn**ch with confidence, composure and superb ex*****on πŸ’―πŸ‹β€β™€οΈ.

Keep moving, smiling and abusing your mum in class Gabriella 😁

CrossFit Fareham salutes you! πŸ™πŸ†πŸŽ‰πŸ‘πŸ₯³

#athleteofthemonth
#fitnessishappiness
#stronggirlsclub
#fitness
#CrossFit
#thisgirlcan
#weightlifting
#heresyourbarnowraiseit

28/09/2021

This is what our lovely Rhian has to say about us...

I joined CrossFit because after having my youngest child, I begun to fall in love with fitness. I attended a commercial gym but needed more of a challenge in an environment where I’d be pushed further both mentally and physically. CrossFit was the place to go for that.

What I love about CrossFit is that it caters to everyone, regardless of your body shape, your fitness level and your strength, there are always options for all workouts and everyone within the coaching team and community are very supportive.

I’ve been a member at CFF for just over a year or so, having joined in July 2020, and it has been a huge learning curve, and a journey that has taken me to all kinds of places.

I’d never done a strict pull up before, and after 7 months of pt with mischa, I have finally managed to achieve one. It wasn’t easy by no means, but having the right support and belief in myself, the hard work has paid off.

I have learnt to trust the process as I have seen it for myself and been through it. It is achievable if you really want it.

#fitnessishappiness
#stronggirlsclub
#strongertogether
#crossfitmum
#CrossFit
#fitness
#strongwomen
#gymnastics

This is what our lovely Rhian has to say about us...

I joined CrossFit because after having my youngest child, I begun to fall in love with fitness. I attended a commercial gym but needed more of a challenge in an environment where I’d be pushed further both mentally and physically. CrossFit was the place to go for that.

What I love about CrossFit is that it caters to everyone, regardless of your body shape, your fitness level and your strength, there are always options for all workouts and everyone within the coaching team and community are very supportive.

I’ve been a member at CFF for just over a year or so, having joined in July 2020, and it has been a huge learning curve, and a journey that has taken me to all kinds of places.

I’d never done a strict pull up before, and after 7 months of pt with mischa, I have finally managed to achieve one. It wasn’t easy by no means, but having the right support and belief in myself, the hard work has paid off.

I have learnt to trust the process as I have seen it for myself and been through it. It is achievable if you really want it.

#fitnessishappiness
#stronggirlsclub
#strongertogether
#crossfitmum
#CrossFit
#fitness
#strongwomen
#gymnastics

Photos from CrossFit Fareham's post 22/09/2021

"This is what CrossFit does for your confidence!"

Meet Jane, 67 years young. Jane trains twice a week with us. Her goals are longevity, enhanced daily function and increased running fitness.

Jane sent me these photos to show how far she's come since starting CrossFit. She is a keen gardener but has never felt confident enough to scale her own shed and replace the felt!

Amazing work Jane πŸ‘ πŸ™Œ πŸ’ͺ

Next goal, Great South Run completion next month πŸ’―πŸƒβ€β™€οΈπŸ₯³

#fitnessishappiness
#heresyourbarnowraiseit
#crossfitmum
#crossfitmasters
#crossfitnan
#functionalfitness
#shedlife

06/09/2021

Super proud of this champion @hollygeeilovetea for getting her 1st full rope climb today (also 1st time trying πŸ€ͺ). Super patient, listened and learnt, applied, persevered and boom πŸ’₯ results πŸ˜€ πŸ’ͺπŸ₯³

Well done Holly πŸ‘

With the right people around you, who knows what you can do πŸ€œπŸ€›

#fitnessishappiness
#stronggirlsclub
#ropeclimb
#CrossFit
#heresyourbarnowraiseit

30/08/2021

Now that we're a few months into our 'new normal' we wanted to take a moment to remind you of our CrossFit Fareham commitment to you:

1️⃣ Our smaller class sizes coupled with the fact that we generally use less equipment means that we can manage social distancing and strict hygiene requirements far easier.

2️⃣ Rather than some gyms operating with minimal staff, our coaches are more present and available to ensure compliance but also offer support.

3️⃣ Most importantly, we offer results based fitness and a sense of fun and Community when we need it most.

If you've got any questions about joining, give us a shout - and feel free to share this post or tag anyone you think needs to see this

Now that we're a few months into our 'new normal' we wanted to take a moment to remind you of our CrossFit Fareham commitment to you:

1️⃣ Our smaller class sizes coupled with the fact that we generally use less equipment means that we can manage social distancing and strict hygiene requirements far easier.

2️⃣ Rather than some gyms operating with minimal staff, our coaches are more present and available to ensure compliance but also offer support.

3️⃣ Most importantly, we offer results based fitness and a sense of fun and Community when we need it most.

If you've got any questions about joining, give us a shout - and feel free to share this post or tag anyone you think needs to see this

27/08/2021

A little message from the boss man for our main gal Misch πŸ₯°

Performance Nutrition Coaching - CrossFit Fareham 27/08/2021

Performance Nutrition Coaching - CrossFit Fareham

PERFORMANCE NUTRITION COACHING

Our popular Nutrition Coaching is getting the most epic results from our members, here's one client's feedback πŸ‘‡

Massively chuffed with losing 5% body fat. The fact I’ve been able to
maintain muscle and start losing fat I NEVER thought I could shift, whilst
still enjoying food has been a game changer.
Misch has been awesome, always happy to answer any questions no matter how silly(or discuss Pom bears)! She checks in with me each week to ensure my energy levels are right and that I’m happy so I’ve never felt alone. At the beginning she reminded me to β€œown it” and not feel guilty, enjoy food without over indulging and if you do slip up that’s ok. Just get back on it! we are human and imperfect actions are better than perfect inaction.
I’ve learnt a lot and I’m very grateful for her support and coaching! I’m excited to see where the next month takes us ☺️

If you'd love to find out more, head to our website:

Performance Nutrition Coaching - CrossFit Fareham a simple and sustainable approach to meeting your dietary goals At CrossFit Fareham we take a simple and sustainable approach to meeting your dietary goals. With small weekly steps towards improved habits you’ll notice huge differences in not only your body shape but also your energy levels, mood ...

23/08/2021

Here's a bit of Monday Motivation for you (and for us!)

Grabbed this from our Community Page and wanted to share as it ticks all the boxes of why our team get up in the morning 😍

If you're reading this and have a nagging itch that CrossFit *might* be what you're looking for, come check out one of our sessions for newbies - you'll get your first session free as we know how much you'll love it.

You can find out more on the website www.crossfitfareham.co.uk or just send us a message and one of the team will get back to you.

Here's a bit of Monday Motivation for you (and for us!)

Grabbed this from our Community Page and wanted to share as it ticks all the boxes of why our team get up in the morning 😍

If you're reading this and have a nagging itch that CrossFit *might* be what you're looking for, come check out one of our sessions for newbies - you'll get your first session free as we know how much you'll love it.

You can find out more on the website www.crossfitfareham.co.uk or just send us a message and one of the team will get back to you.

20/08/2021

This review gave us all the chills! This member has summed up everything that the team strives for every day.

We know that CrossFit Fareham is a magic place to be, and we love that our members can feel it too.

If you're looking for something different: something inclusive, encouraging, supportive and fun, we're here when you're ready.

This review gave us all the chills! This member has summed up everything that the team strives for every day.

We know that CrossFit Fareham is a magic place to be, and we love that our members can feel it too.

If you're looking for something different: something inclusive, encouraging, supportive and fun, we're here when you're ready.

Performance Nutrition Coaching - CrossFit Fareham 16/08/2021

Performance Nutrition Coaching - CrossFit Fareham

Ready to start supercharging your results AND feel incredible AND have more energy AND sleep better?

Our 1:1 Nutrition Coaching is getting exceptional results and we have two slots available. Ready to get started? Send us a DM or find out more on our website below:

https://crossfitfareham.co.uk/performance-nutrition-coaching/

Performance Nutrition Coaching - CrossFit Fareham a simple and sustainable approach to meeting your dietary goals At CrossFit Fareham we take a simple and sustainable approach to meeting your dietary goals. With small weekly steps towards improved habits you’ll notice huge differences in not only your body shape but also your energy levels, mood ...

13/08/2021

Thanks to this member for the glowing review 😍

If you'd love to know more, send us a DM here or head to our website www.crossfitfareham.co.uk to take a look at our schedule and range of classes for new members 🧑

Thanks to this member for the glowing review 😍

If you'd love to know more, send us a DM here or head to our website www.crossfitfareham.co.uk to take a look at our schedule and range of classes for new members 🧑

09/08/2021

CrossFit is more than just a way to shed some pounds quickly.

CrossFit is all about creating a lifestyle with the foundations of effective exercise and the right nutrition.

We're not your regular gym - we're all in it together, so you'll get encouragement, support and people cheering on your wins every step of the way.

So if you're craving an all-round fitness experience, CrossFit might just be what you're looking for. Find out more on our website below:

www.crossfitfareham.co.uk

CrossFit is more than just a way to shed some pounds quickly.

CrossFit is all about creating a lifestyle with the foundations of effective exercise and the right nutrition.

We're not your regular gym - we're all in it together, so you'll get encouragement, support and people cheering on your wins every step of the way.

So if you're craving an all-round fitness experience, CrossFit might just be what you're looking for. Find out more on our website below:

www.crossfitfareham.co.uk

09/08/2021

πŸ‹οΈWHAT IS STRENGTH TRAINING? πŸ‹οΈ

πŸ‘‰Adding a strength training element to your current exercise or CrossFit program will not only help you burn more body fat, but also help you to increase your lean muscle which = sculpting a stronger, more stable and flexible body that can handle anything you throw at it.

πŸ‘‰Strength Training is the foundation for Size, Speed, Power and Endurance

πŸ‘‰ When properly performed, strength training can provide significant functional benefits and improvements in overall health and wellbeing, reduced injury risk, and increased metabolism and fitness.

If you've got any questions about whether strength training is right for you, drop us a DM or get in touch via our website www.crossfitfareham.co.uk

πŸ‹οΈWHAT IS STRENGTH TRAINING? πŸ‹οΈ

πŸ‘‰Adding a strength training element to your current exercise or CrossFit program will not only help you burn more body fat, but also help you to increase your lean muscle which = sculpting a stronger, more stable and flexible body that can handle anything you throw at it.

πŸ‘‰Strength Training is the foundation for Size, Speed, Power and Endurance

πŸ‘‰ When properly performed, strength training can provide significant functional benefits and improvements in overall health and wellbeing, reduced injury risk, and increased metabolism and fitness.

If you've got any questions about whether strength training is right for you, drop us a DM or get in touch via our website www.crossfitfareham.co.uk

06/08/2021

IMAGINE.... πŸ’­

Imagine joining a gym and within a couple of weeks seeing a difference in your performance and technique?

Our awesome coaches have over 50 YEARS of combined experience and a variety of fitness backgrounds including weightlifting and endurance.

Our coaches give you that something extra to supercharge your fitness journey; we're not just about the hour that day we see you, we're here to impact the other 23 hours of your day.

Think of CrossFit as a group PT programme, not just a fitness class πŸ‘Œ

If you're ready to find out what the fuss is all about and grab your free trial session send us a DM and we'll get you booked in on one of the weekly sessions that are suitable for beginners.

IMAGINE.... πŸ’­

Imagine joining a gym and within a couple of weeks seeing a difference in your performance and technique?

Our awesome coaches have over 50 YEARS of combined experience and a variety of fitness backgrounds including weightlifting and endurance.

Our coaches give you that something extra to supercharge your fitness journey; we're not just about the hour that day we see you, we're here to impact the other 23 hours of your day.

Think of CrossFit as a group PT programme, not just a fitness class πŸ‘Œ

If you're ready to find out what the fuss is all about and grab your free trial session send us a DM and we'll get you booked in on one of the weekly sessions that are suitable for beginners.

Our Story

CrossFit Fareham is the most impressive strength and conditioning facility on the South Coast. You will not find another member community as welcoming, as engaged and as supportive, as the one we have built- we challenge you to try!

CrossFit Fareham Mission statement:
To provide fun and effective fitness training , accessible to everyone within a top class facility, delivered by highly qualified, energetic and inspiring coaches.

CrossFit Fareham values:
Passion - We love what we do and it shows.

Integrity - We practice what we preach and follow up on our promises.

Community - We work together as a team and family to achieve our shared vision.

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Videos (show all)

CrossFit Fareham HIIT Class
CrossFit Fareham Life
CrossFit Fareham Synchro Sisters
Laura bar muscle up.
As we rise from the ashes...
CFF clean up.

Products

- Personal Training
- CrossFit Classes
- CrossFit Beginners Classes
- Olympic Weightlifting
- Health Checks
- Nutritional Consultations
- Lifestyle Assessments
- High Intensity Classes

Telephone

Address


Unit 2, Kiln Acre Business Park
Fareham
PO16 7JS

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 8am - 11:30pm
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