FWH Fitness

FWH Fitness

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I have been following Farzana's classes and blog for quite a while. I love her authentic approach that embraces the practice of balance in nutrition, whole foods and excercise. Her classes are amazing! She will encourage you in a kind way, make you feel good and succeed and will differentiate the class to your ability. I love her positive outlook and trust me looking at what she has written gives me a smile on my face. Farzana is a wonderful coach, I don't often write testimonials but this lovely lady practices what she preaches, a value I truely cherish.

💪🏼 Personal Trainer and Fitness Instructor
❤️ Mum of 4
I am passionate about helping and motivating women to feel and look their absolute best.

Whether its getting fitter, stronger, leaner or changing their mindset to be the best they can be.

Photos from FWH Fitness's post 21/08/2021

❓🙋🏽‍♀️Want to feel confident in your skin?
❓🙋🏽‍♀️Ultimately want to feel happy within?
❓🙋🏽‍♀️Feel like you have no time for yourself? Tried it all with no change? Hit a plateau?

If you want to make LASTING CHANGES, feel and look your best you’ve come to the right place.

I am so incredibly passionate about helping women of all sizes, abilities and ages to feel happier, fitter, stronger, leaner… whatever your goal I would love ❤️ to help you in your journey to become your best self.

We get one chance at life. Let’s make it a good one. Happiness comes from within!

⭐️ you’ll get incredible support and guidance throughout.
⭐️ I care about every single one of my clients and want the absolute best.

⭐️ only 7 spaces left!
⭐️ book directly on my website www.fwhfitness.com (link in bio) or DM me for details.

BOOKINGS OPEN NOW. much love ❤️

Please like/ tag/ comment/ share my post to help my reach 🙏🏼

#zoomworkout #onlinetrainer #onlinetraining #personaltraining #personaltrainers #makechange #makechangehappen #trustme #passionatelife #healthybodyhealthymind #healthymindhealthybody #healthymindset #loveyourskin #loveyourbody #blessedbeyondmeasure #blessedlife🙏 #gratefulheart #lovewhatido #helpingothers #fitnesstrainer #womensupportwomen #womenscoach #hillhead #hampshire #leeonthesolent

20/08/2021

My heart feels broken today with so much sadness in the world, but my faith teaches us how to face the most difficult of challenges in the most dignified of manners #lady zainab

We have been given a voice to make change. With so much suffering in the world, it is important to stand up to what we believe in and never to be silent in the face of atrocities.

💔A dear friend was also lost a couple of days ago and although she was poorly with cancer she was so positive and had so much hope.

I only connected with her a few months ago but a day didn't go by whereby we didn’t message each other. She occupied my heart, mind and prayers every single day.

Her story really struck a chord for me and although she had enlisted my help, she in fact was helping and teaching me everyday, more than she knew.

I would tell her that she’s a gift sent to me. I feel immense pain that I will never speak to her again or see her over zoom.

What an amazing lady. So gentle, so kind and what an absolute gem and inspiration.

She touched the hearts of everyone she knew and I can’t imagine what the family must be going through right now.

So with this, a big reminder to myself first and foremost:

🌈 We all say it, but life really is too short.
🌈 Don’t delay and wait until tomorrow. The next moment is a gift and it may never come.
🌈 Always be kind and smile. Everyone has a story.
🌈 always make amends before it’s too late
🌈 Don’t overthink things. Just do it!

“Live amongst the people in such a manner, that if you die, they weep over you and if you are alive, they crave your company.” Imam Ali (AS)

Sending so much love your way ❤️

#makechange #makechangehappen #bekindalways #alwaysbekind #alwaysbelieve #takeaction #takeactionnow #lifeisajourney #lifeisagift #lessonsinlife #lovedones❤️ #angelgonetoosoon #lessonlearned #lessonslearnedinlife #imamali #imamaliquotes #imamhussain

My heart feels broken today with so much sadness in the world, but my faith teaches us how to face the most difficult of challenges in the most dignified of manners #lady zainab

We have been given a voice to make change. With so much suffering in the world, it is important to stand up to what we believe in and never to be silent in the face of atrocities.

💔A dear friend was also lost a couple of days ago and although she was poorly with cancer she was so positive and had so much hope.

I only connected with her a few months ago but a day didn't go by whereby we didn’t message each other. She occupied my heart, mind and prayers every single day.

Her story really struck a chord for me and although she had enlisted my help, she in fact was helping and teaching me everyday, more than she knew.

I would tell her that she’s a gift sent to me. I feel immense pain that I will never speak to her again or see her over zoom.

What an amazing lady. So gentle, so kind and what an absolute gem and inspiration.

She touched the hearts of everyone she knew and I can’t imagine what the family must be going through right now.

So with this, a big reminder to myself first and foremost:

🌈 We all say it, but life really is too short.
🌈 Don’t delay and wait until tomorrow. The next moment is a gift and it may never come.
🌈 Always be kind and smile. Everyone has a story.
🌈 always make amends before it’s too late
🌈 Don’t overthink things. Just do it!

“Live amongst the people in such a manner, that if you die, they weep over you and if you are alive, they crave your company.” Imam Ali (AS)

Sending so much love your way ❤️

#makechange #makechangehappen #bekindalways #alwaysbekind #alwaysbelieve #takeaction #takeactionnow #lifeisajourney #lifeisagift #lessonsinlife #lovedones❤️ #angelgonetoosoon #lessonlearned #lessonslearnedinlife #imamali #imamaliquotes #imamhussain

Photos from FWH Fitness's post 13/08/2021

DO YOU REALLY KNOW HOW MUCH CEREAL YOUR’E EATING?

One of the biggest impact people can make to their diet is simply reducing their portion size.

It’s shocking to realise how much a recommended portion of cereal looks like. My 7 year old needs more than 40g! That would not fill any of us up.

I very very rarely buy cereal as even the “healthier” options are packed with sugar. But my kids are always ecstatic when I succumb to their treat 😂😂.

40g = 150kcals without milk & 7.6g of sugar

What they poured
80g = 300kcals without milk & a whopping 15g of sugar!! 😱

Admittedly a lot of that sugar comes from the raisins and dried fruit but even still!

Do check the labels for things. You’ll be surprised at how much “healthy” food is packed with sugar and how tiny the portion sizes are!

Cereal will very rarely fill you up for long too. Always look to add protein to every meal.

Now back to making homemade muesli, eggs, protein packed brekkies and all the good stuff. It may seem a bore but totally worth it for the health of my family. ❤️

#sugaraddict #sugarfreekids #sugarfreechallenge #sugarfree #whatsinyourfood #checkthelabel #foodlabels #cereal #sugaraddiction #nutritioncoach #nutritiontips #nutritionfacts #nutritionadvice #nutrients #eatmoreplants #eatmoreveggies #diettips #fatlosstips #fatlosshelp #fatlosscoach #personaltrainer #hillhead #hampshire #hampshirebusiness

12/08/2021

So grateful to be working with such wonderful ladies. Farzina worked so hard and was such a pleasure to coach. Can’t wait to see you back in September Farzina!

And I keep wanting to call you farzana lol.

If you’d like to book on to me 6 weeks to lean and strong, visit my website www.fwhfitness.com or link in bio!

Feel free to DM me to chat through. I’d love to help you on your journey to FEEL and LOOK your best! ❤️

Life’s too short. Let’s do it!

#fitnesstrainer #fitnesslife #fitnessjourney #getstronger #getstrongertoday #feelyourbest #bethebestyoucanbe #bettereveryday #strongerthanyesterday #fitnesscoach #fitnesscoaching #mumlifeuk #ownyourmumbod #healthiermummy #healthymind #healthymum #achieveyourgoals #achievemore #youcandoit #youcandoittoo💪 #youcandohardthings #personaltrainer #hillhead #hampshire #boutiquegym

So grateful to be working with such wonderful ladies. Farzina worked so hard and was such a pleasure to coach. Can’t wait to see you back in September Farzina!

And I keep wanting to call you farzana lol.

If you’d like to book on to me 6 weeks to lean and strong, visit my website www.fwhfitness.com or link in bio!

Feel free to DM me to chat through. I’d love to help you on your journey to FEEL and LOOK your best! ❤️

Life’s too short. Let’s do it!

#fitnesstrainer #fitnesslife #fitnessjourney #getstronger #getstrongertoday #feelyourbest #bethebestyoucanbe #bettereveryday #strongerthanyesterday #fitnesscoach #fitnesscoaching #mumlifeuk #ownyourmumbod #healthiermummy #healthymind #healthymum #achieveyourgoals #achievemore #youcandoit #youcandoittoo💪 #youcandohardthings #personaltrainer #hillhead #hampshire #boutiquegym

11/08/2021

Children need level headed, happy care givers in order to thrive!

That’s why it’s so important to look after yourselves as mums.

For me it’s so important to hit my Non negotiables!

⭐️ steps
⭐️ exercise
⭐️ time with nature even if it’s 5 mins!
⭐️ good healthy food that makes me feel great - most of the time!

This is self love ❤️.

Being healthy is just as important as brushing your teeth or taking a shower. And it’s a constant journey.

Need help to get on track and start hitting your goals. Feel free to message me anytime xx

#selflovejourney #selflovefirst❤️ #selfcare #selfcarematters #loveyourselffirst #beabetteryou #parentinglife #parentingtips #bethebest #bethebestyou #bethebestyoucanbe #feelgreat #feelgreatlookgreat #bethebestversionofyou #bethebestversionofyourself #feelyourbest #motherhood #motherhoodishard #blessedbeyondmeasure #blessedlife #parentinghack #personaltrainerlife #personaltrainers #hillhead #leeonthesolent #hampshire #boutiquegym

Children need level headed, happy care givers in order to thrive!

That’s why it’s so important to look after yourselves as mums.

For me it’s so important to hit my Non negotiables!

⭐️ steps
⭐️ exercise
⭐️ time with nature even if it’s 5 mins!
⭐️ good healthy food that makes me feel great - most of the time!

This is self love ❤️.

Being healthy is just as important as brushing your teeth or taking a shower. And it’s a constant journey.

Need help to get on track and start hitting your goals. Feel free to message me anytime xx

#selflovejourney #selflovefirst❤️ #selfcare #selfcarematters #loveyourselffirst #beabetteryou #parentinglife #parentingtips #bethebest #bethebestyou #bethebestyoucanbe #feelgreat #feelgreatlookgreat #bethebestversionofyou #bethebestversionofyourself #feelyourbest #motherhood #motherhoodishard #blessedbeyondmeasure #blessedlife #parentinghack #personaltrainerlife #personaltrainers #hillhead #leeonthesolent #hampshire #boutiquegym

09/08/2021

Set a goal. Take action and never give up!

Happy Monday all! Let’s have an awesome week with positive intentions and with the right mindset ❤️

#mondayquotes #mondaymood #mondaymotivations #motivationalmonday #letsdothis💪 #getstrongertoday #getstrongereveryday #strongerthanyesterday #innerstrength #youwillsucceed #nevergiveupquotes #nevergiveup💪 #strongnotskinny #strongwoman #personaltrainerlife #personaltrainerlifestyle #fareham #leeonthesolent #hampshire #hampshirelife

Set a goal. Take action and never give up!

Happy Monday all! Let’s have an awesome week with positive intentions and with the right mindset ❤️

#mondayquotes #mondaymood #mondaymotivations #motivationalmonday #letsdothis💪 #getstrongertoday #getstrongereveryday #strongerthanyesterday #innerstrength #youwillsucceed #nevergiveupquotes #nevergiveup💪 #strongnotskinny #strongwoman #personaltrainerlife #personaltrainerlifestyle #fareham #leeonthesolent #hampshire #hampshirelife

30/07/2021

DIGITAL DETOX- Our local beach! Heaven on our doorstep #hillhead. On that note I’m off on a digital detox for a little while so that I can truly connect and spend time with the little peeps here.

Time is running away from me and the little people are not so little anymore 😔.

Anyone else want time to stop? Or perhaps just need to really savour the moment ❤️

I’ll be back soon with some great content 🤓🤓. Much love always 😘😘

#digitaldetox #socialmediabreak #connectinghappiness #familyconnection #lifestooshort #savourthemoment #taketimeforyou #instabreak #stopandbreathe #timewithfamily #timewithkids #illbebacksoon #personaltrainer #personaltrainerlife #hillhead #fareham #hampshire #detoxyourlife #detoxyourmind #declutteryourmind

DIGITAL DETOX- Our local beach! Heaven on our doorstep #hillhead. On that note I’m off on a digital detox for a little while so that I can truly connect and spend time with the little peeps here.

Time is running away from me and the little people are not so little anymore 😔.

Anyone else want time to stop? Or perhaps just need to really savour the moment ❤️

I’ll be back soon with some great content 🤓🤓. Much love always 😘😘

#digitaldetox #socialmediabreak #connectinghappiness #familyconnection #lifestooshort #savourthemoment #taketimeforyou #instabreak #stopandbreathe #timewithfamily #timewithkids #illbebacksoon #personaltrainer #personaltrainerlife #hillhead #fareham #hampshire #detoxyourlife #detoxyourmind #declutteryourmind

Photos from FWH Fitness's post 30/07/2021

LEMON AND POPPY SEED MUFFINS
A little sunshine lemon 🍋 muffins to brighten up your feed on this wet morning!

I absolutely LOVE anything lemony & these are the perfect snack and great for picnics too.

🍋 Also lower in sugar and use wholemeal flour and greek yoghurt to up the protein!

Adapted from Cookie and Kate

Ingredients:

🍋½ Cup coconut/brown/sugar free alternative sugar
🍋2 organic lemons and the zest of both and juice of 1
🍋1 ½ cups wholemeal flour or can use ½ white and ½ wholemeal
🍋¼ cup poppy seeds
🍋1 ½ tsp baking soda
🍋Teeny pinch of fine sea salt
🍋5 tbsp unsalted butter melted and cooled
🍋¾ cup plain yoghurt (I used yeo valley organic super thick natural yoghurt)
🍋2 eggs at room temp
🍋1 teaspoon vanilla extract

Method:

1️⃣Preheat oven to 170 degrees C
2️⃣Line your muffin tin
3️⃣Combine the sugar and lemon zest in a medium mixing bowl.
4️⃣Use your fingers to rub the zest into the sugar until the sugar is fragrant and pale yellow.
5️⃣Whisk the flour, poppy seeds, baking powder, baking soda and salt.
6️⃣In a separate bowl, mix the butter, yoghurt, egg, vanilla and the juice of 1 lemon. You can add more if you like it more lemony.
7️⃣Pour the liquid ingredients into the dry ingredients. Use a large spoon to mix and only mix until all combined.
8️⃣Over working the batter will make the muffins tough.
9️⃣Divide the batter evenly between the 12 muffin cases. Fill ¾ full.
🔟Bake for 16 mins or until the tops are golden and a cake skewer comes out clean.
1️⃣1️⃣Let the muffins cool for 5 mins before removing from the tin.
1️⃣2️⃣Move to a baking rack to cool completely.
Enjoy ###

#healthymuffins #healthybakes #healthybaking #healthysnacks #healthysnackideas #picnicfood #picnicideas #picnicday #lemoncupcakes #lemoncake #lemonmuffins #lemonandpoppyseed #poppyseedcake #poppyseed #healthycake #lowsugar #lowsugarlifestyle #reducedsugar #wholemeal #everythinginmoderation #eatwellfeelwell #personaltrainer #fwhlovefood

28/07/2021

The sun is out again and a lovely breeze too! Perfecto! Another day, another gorgeous nutrient packed salad.

New recipes up on my website. Check it out at

www.fwhfitness.com

Link in bio. Have an awesome day all ❤️😘

#healthylivingtips #healthylivingjourney #healthylifestyles #healthyrecipes #healthyrecipeideas #healthyrecipeshare #healthycooking #healthysalad #nutrientrich #nutrientdense #eatwellbewell #eatwellfeelwell #eatwellathome #easyrecipes #easyfood #familyeats #picnicinthepark #picnicideas #saladlover #fwhlovefood #hampshire

The sun is out again and a lovely breeze too! Perfecto! Another day, another gorgeous nutrient packed salad.

New recipes up on my website. Check it out at

www.fwhfitness.com

Link in bio. Have an awesome day all ❤️😘

#healthylivingtips #healthylivingjourney #healthylifestyles #healthyrecipes #healthyrecipeideas #healthyrecipeshare #healthycooking #healthysalad #nutrientrich #nutrientdense #eatwellbewell #eatwellfeelwell #eatwellathome #easyrecipes #easyfood #familyeats #picnicinthepark #picnicideas #saladlover #fwhlovefood #hampshire

26/07/2021

Monday mood!
The thoughts we fill our heads with, fuel our actions.

These same thoughts have a massive impact on how we behave and perform.

Remember thoughts become things!

Positivity starts with YOU!

Let’s have an awesome week all! Get moving, get smiling and let’s reframe our minds with positive thought!

Have a great week! 😘
Ps how juicy does this platter look! 🤤

Platter credit @tehseenezehra

#mondaymood #positiveaffirmations #positiveaffirmationsdaily #positivethoughts #letsdothis #haveagreatweek #mondaymotivations #actiontaker #takeaction #changeyourthoughts #thoughtsbecomethings #thoughtsoftheday #personaltrainer #nutritioncoach #womenscoach #womensupportingwomen #fareham #hillhead #hampshire

Monday mood!
The thoughts we fill our heads with, fuel our actions.

These same thoughts have a massive impact on how we behave and perform.

Remember thoughts become things!

Positivity starts with YOU!

Let’s have an awesome week all! Get moving, get smiling and let’s reframe our minds with positive thought!

Have a great week! 😘
Ps how juicy does this platter look! 🤤

Platter credit @tehseenezehra

#mondaymood #positiveaffirmations #positiveaffirmationsdaily #positivethoughts #letsdothis #haveagreatweek #mondaymotivations #actiontaker #takeaction #changeyourthoughts #thoughtsbecomethings #thoughtsoftheday #personaltrainer #nutritioncoach #womenscoach #womensupportingwomen #fareham #hillhead #hampshire

My story...

Hi Beautiful people,

I’m Farzana Walji Hooda, the founder of FWH- Fitness, Wellbeing and Health; devoted mother of 4, wife to my fab husband, and family lover.

I’ve lived down South for the majority of my life but with some time in London and Birmingham. I have a background in Finance and Project Management but my true passion has always been in nutrition and health.

I am at my absolute happiest when I am surrounded by my family and friends, immersed in nature, being active and enjoying fresh nutritious food. Often all components at the same time!

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Personal Training
Suspension Training
Small group classes
Nutrition, Wellbeing and Health advice
Womens health advice

Address


Bell Davies Road
Fareham
PO142AY
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