HR Family Fitness

HR Family Fitness

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Local Personal Trainer 'Bringing family and fitness together'

18/08/2023

Reunion run with my lifters πŸƒπŸ‹οΈ

Photos from HR Family Fitness's post 08/03/2023

I couldn't let Women's Day go by without a massive shout out to ALL the amazing, strong women that I have had the pleasure to train and workout with πŸ’ͺ I love seeing women pushing their own boundaries and realising that they can achieve whatever they set out to πŸ’• I'm proud of the community we have built together and I love the fact that it's women supporting other women on their journey πŸ‹οΈ

Keep being awesome and breaking out of those boxes πŸ’ͺ❣️

25/02/2023

Partner Bootcamp today πŸ’ͺπŸ˜‚ hill sprints, running, core and lifting Claire πŸ‹οΈ

I'm away this weekend so there will be no Sunday Social Run but feel free to do the route anyway :)

See you Tuesday for Outdoor Fitness at 6.30pm πŸ‹οΈπŸƒ

Photos from HR Family Fitness's post 18/02/2023

That was a pretty WILD Bootcamp πŸ˜‚ πŸ’¨ They all partnered up to see how many reps they could get in their partners and the results are in.....

Natasha and Joanna - 392 reps

Claire and Lesley - 387 reps

Plus all the rowing, running and cycling in between πŸƒπŸ‹οΈπŸš΄

Great job guys πŸ’ͺ Have a lovely weekend and I'll see you Tuesday for Outdoor Fitness at 6.30pm πŸ‹οΈ

Photos from HR Family Fitness's post 07/02/2023

Don't they look happy to be back at Outdoor Fitness πŸ˜‚

These guys did an amazing job and managed to row 1073m, completed 72 heavy deadlifts and managed 77 Burpees between them in 20 minutes πŸ’ͺ

Photos from HR Family Fitness's post 04/02/2023

Awesome Bootcamp this morning β˜€οΈπŸ‹οΈ

A fun partner workout with lots of reps and a bit of rowing πŸ˜‚

I will not be holding the social run tomorrow as I'm busy with the family but please feel free to give the route a go πŸƒ

Next class is Outdoor Fitness on Tuesday at 6.30pm πŸ’ͺ

Have a lovely weekend and I'll see you then ☺️

Photos from HR Family Fitness's post 28/01/2023

Bootcamp then food πŸ‹οΈπŸ² let's how we roll πŸ˜‚

Don't forget we have the Sunday social run tomorrow at 2pm πŸƒ run off the hangovers ☺️

Photos from HR Family Fitness's post 28/01/2023

And we're back πŸ‹οΈ Kicked it off with an epic Bootcamp πŸƒ Well done everyone, was great to see you all back πŸ’ͺ

Next up we have Outdoor Fitness on Tuesday at 6.30pm πŸ‹οΈ

Have a great weekend and I'll see you then ☺️

26/01/2023

Hi everyone ☺️ Classes are back starting with Bootcamp this Saturday at 9am β˜€οΈ

There is a slight change to the timetable of classes so it will be as follows;

Outdoor Fitness: Tuesdays at 6.30pm πŸ‹οΈ

Bootcamp: Saturdays at 9am πŸƒ

As usual to book on to any of the classes message the page :)

This Sunday there will be a free social run at 2pm starting from Holwick. Everyone can go at their own pace and choose their own distance. Let me know if you can make it ☺️

See you Saturday πŸ€—

Photos from HR Family Fitness's post 15/01/2023

Great afternoon for a social run πŸƒ Sorry you're not in the picture Marianne but thanks for coming along ❣️

When I'm back in a routine and back home we'll make the Sunday social run a thing ☺️

Have a good week everyone and I'll see you soon πŸ‹οΈ

14/01/2023

Great Bootcamp this morning β˜€οΈ πŸ‹οΈ

This is the last class for a couple of weeks but I'll keep you all updated when we can restart πŸƒ

Tomorrow at 2pm we are doing a social run from Holwick to the top of Middleton in Teesdale and back. It's a free session and we will all be running at our own pace so no pressure. If you fancy joining us let me know :)

13/01/2023

Hi everyone.

Finn is scheduled to have his heart surgery on Tuesday morning and he's being admitted to the ward on Monday. I will be unavailable for a couple of weeks at least so there will be no PT sessions and no classes for at least the next two weeks. Sorry for any inconvenience, I will keep you all updated :)

Photos from HR Family Fitness's post 31/12/2022

Final class of 2022 πŸŽ‰πŸ‹πŸΌβ€β™€οΈ

Thank you so much for all of your support and hard work this year πŸ’ͺ🏻 Looking forward to seeing what progress and gains 2023 brings πŸƒπŸΌβ€β™€οΈ πŸƒβ€β™‚οΈ

Photos from HR Family Fitness's post 24/12/2022

Elf Bootcamp on Christmas Eve πŸ§β€β™€οΈ πŸŽ„ Got to be buff to help Santa tonight πŸ’ͺπŸ»πŸ˜‚πŸŽ…πŸ»

Merry Christmas Everyone β™₯️🌟

03/12/2022

Partner workout at bootcamp this morningπŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™€οΈ

1 mile run

Then 10 rounds of;

250m row
10 burpees
20 push ups
30 squats

Finished in 42.13 πŸ’ͺ🏻

Great job guys! Team work πŸ‹πŸΌβ€β™€οΈ

I hope you all have a lovely weekend and I’ll see you Tuesday at 6.30pm for Outdoor Fitness πŸƒπŸΌβ€β™€οΈ πŸƒβ€β™‚οΈ

Photos from HR Family Fitness's post 01/12/2022

Happy Birthday Michelle 🎈 πŸ₯³

Michelle received her birthday beatings and gave some back πŸ₯Š Lots of reps and lots of questionable birthday songs πŸ˜‚πŸ˜‚ and cake to finish the session off 🧁

01/12/2022

Tonight at Outdoor Fitness it’s Michelle’s birthday session πŸ₯³ make sure you get yourselves along 🎈

Tonight 6.30pm πŸ’

24/11/2022

Partner workout for these two at Outdoor Fitness tonight 🚴 It was a tough one πŸ’ͺ🏻

There is no Bootcamp this Saturday as we’re at Middleton Christmas Market with Fairy Dell Creations πŸŽ„πŸŽ…πŸ» Come along and say hi πŸ‘‹

Outdoor Fitness is back next Tuesday at 6.30pm, see you then πŸ‹πŸΌβ€β™€οΈ ☺️

Photos from HR Family Fitness's post 22/11/2022

No rain or wind tonight so we got a proper outdoor session in πŸ’ͺ🏻 Back to basics with lots of body weight exercises πŸ‹πŸΌβ€β™€οΈ Good job everyone πŸ‘πŸ»

Next up we have Outdoor Fitness on Thursday at 6.30pm πŸƒπŸΌβ€β™€οΈ

There is no Bootcamp this week as we’re heading to Middleton Christmas Fair with Fairy Dell Creations πŸŽ„β›„οΈπŸŽ…πŸ»πŸ€ΆπŸ» If you’re around pop over and say hi πŸ‘‹ I promise I won’t make you do burpees πŸ˜‚

Photos from HR Family Fitness's post 15/11/2022

Awesome session with these guys tonight πŸ’ͺ🏻 Tough one but they did amazing πŸ‹πŸΌβ€β™€οΈ

Next up we have another Outdoor Fitness on Thursday at 6.30pm πŸƒπŸΌβ€β™€οΈ Message the page to book your place ☺️

Photos from HR Family Fitness's post 08/11/2022

Brilliant session at Outdoor Fitness tonight πŸ‹πŸΌβ€β™€οΈ and the rain held off which was even better 🌧 Well done everyone πŸ‘πŸ»

Next up we have another Outdoor Fitness session on Thursday at 6.30pm πŸƒπŸΌβ€β™€οΈ

To book a place please contact the page πŸ™‚ See you then πŸ’ͺ🏻

06/11/2022

Fitness Scrunchies from our partner business Fairy Dell Creations πŸƒπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏻 Β£3 each!! Perfect for class and PT sessions! Message me to place an order

Bags can also be made in any of the designs below so please message to place a custom order πŸ€—

06/11/2022

Happy Sunday β˜€οΈ

I don’t usually post about PT clients as I feel it’s very personal BUT I couldn’t not post about this. With their permission I want to post about the amazing progress these two have made πŸ‹πŸΌβ€β™€οΈ So here’s the back story…..

Ali and Joanna started PT a year ago with me with the goal of wanting to be stronger πŸ’ͺ🏻 Since that day they have consistently shown up twice a week and put their all into each session. We always joke that it’s a been quite the journey but it really has! There have been some amazing sessions and some sessions where things haven’t gone as expected. BUT that’s training for you. It gets boring, we lose motivation, there are days where things go amazing and others not so much. The main thing with these two is that they’ve shown up each time and continued to work hard throughout and the results speak for themselves:

Ali;

Deadlift: 107.5kg - 155kg
Bench: 37.5kg - 65.5kg
Squat: 95kg - 136kg

Joanna;

Deadlift: 107.5kg - 158kg
Bench: 33kg - 59.5kg
Squat: 68kg - 127kg

I think you’ll all agree with me that the progress above is amazing in a year and they will only continue to get stronger πŸ‹πŸΌβ€β™€οΈ

Well done guys and thank you so much for allowing me to share your achievements and also for working so hard this past year πŸ’ͺ🏻 Onwards and upwards πŸš€

05/11/2022

Power team back together again at bootcamp πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ

1 mile run πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™€οΈ

Then 10 rounds of;

10 Thrusters
20 Push Ups/Sit Ups
30 DB Snatches

Claire - 42.07 plus 689m row

Me - 41.58

I hope everyone has a nice weekend and I’ll see you on Tuesday for Outdoor Fitness at 6.30pm πŸ’ͺ🏻

Photos from HR Family Fitness's post 03/11/2022

I got called evil tonight and that made me chuckle 🀭 πŸ˜‚

Legs, legs, legs oh and some core just for good measure πŸ€·πŸΌβ€β™€οΈπŸ˜œ

Great job tonight guys πŸ’ͺ🏻

Next up we have Bootcamp on Saturday at 9am πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™€οΈ πŸ‹πŸΌβ€β™€οΈ

See you then ☺️

Photos from HR Family Fitness's post 01/11/2022

Outdoors and indoors tonight at Outdoor Fitness πŸ˜‚ It may look like I’m being nice to them but I just didn’t want my rower getting wet πŸ˜‰πŸ˜‚

They all did an awesome job and someone managed to row 22 cals in a minute on the rower….I won’t say who but it was pretty epic πŸ’ͺ🏻

Next up we have another Outdoor Fitness on Thursday at 6.30pm πŸƒπŸΌβ€β™€οΈ

See you then πŸ‹πŸΌβ€β™€οΈ

01/11/2022

Happy Tuesday everyone!

I hope everyone had a great Halloween πŸŽƒ

Until next year the timetable is slightly different as Boxing won’t be on.

So the timetable for this week is as follows;

Tuesday and Thursday- Outdoor Fitness at 6.30pm

Saturday - Bootcamp at 9am β˜€οΈ

As usual to book a place on any of the classes please message the page πŸ™‚

See you tonight!

Photos from HR Family Fitness's post 26/10/2022

It seems to be all about the pairs this week πŸ˜‚

These two smashed a Boxing session out πŸ₯Š they love each other really πŸ˜‚

That’s a wrap for this week as I’m going away for a couple of days πŸ™‚

I hope you all enjoy the rest of half term week and I’ll see you next Tuesday at 6.30pm for Outdoor Fitness πŸƒπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ

Photos from HR Family Fitness's post 25/10/2022

Awesome partner workout for these two tonight πŸ‹πŸΌβ€β™€οΈ Absolute machines πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈ

Next up we have Boxing Conditioning tomorrow night at 6.30pm πŸ₯Š it’s the last class for the week so get yourselves along!

See you then πŸ™‚

Photos from HR Family Fitness's post 22/10/2022

As most people know me and Summer have set up a little crafting business together Fairy Dell Creations. We have been making scrunchies and I am so excited to say that we will be making FITNESS scrunchies using the material below πŸ‘‡πŸ» (the Halloween scrunchies are there for reference πŸ˜‚). We will be making these fitness scrunchies from November onwards so get your orders in now and be the first to wear these at PT and class πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏻

Β£3 a scrunchie πŸƒπŸΌβ€β™€οΈ

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Videos (show all)

Epic Bootcamp this morning in the rain πŸ’ͺ🏻 🌧 Great job guys πŸ™ŒπŸ» I hope you all have a great weekend and I’ll see you Tuesd...
Easily one of the worst workouts I have ever done πŸ€’πŸ˜‚ and the worst part was I added it in so I’ve only got myself to bla...
Joanna rowing us through the finishing line of the 10k row πŸ’ͺ🏻 48:46 as a team πŸ’œ
Frog jumps
Happy Birthday Claire πŸ₯³
Partner Core Workout
Family Fitness
Dog and Human Fitness Session
Dog and Human Fitness Session
Happy Tuesday guys 🀩 I still have no internet at home so I apologise if I’m late in replying to messages 😞 This week we’...
Smashed it πŸ₯Š
Happy Monday guys! Class this week are as follows; Tuesday and Thursday - Outdoor Fitness at 6.30pm Wednesday - Boxing C...

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Durham
DL120NJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 9am - 7pm
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