HR Family Fitness
Local Personal Trainer 'Bringing family and fitness together'

Reunion run with my lifters πποΈ

I couldn't let Women's Day go by without a massive shout out to ALL the amazing, strong women that I have had the pleasure to train and workout with πͺ I love seeing women pushing their own boundaries and realising that they can achieve whatever they set out to π I'm proud of the community we have built together and I love the fact that it's women supporting other women on their journey ποΈ
Keep being awesome and breaking out of those boxes πͺβ£οΈ

Partner Bootcamp today πͺπ hill sprints, running, core and lifting Claire ποΈ
I'm away this weekend so there will be no Sunday Social Run but feel free to do the route anyway :)
See you Tuesday for Outdoor Fitness at 6.30pm ποΈπ

That was a pretty WILD Bootcamp π π¨ They all partnered up to see how many reps they could get in their partners and the results are in.....
Natasha and Joanna - 392 reps
Claire and Lesley - 387 reps
Plus all the rowing, running and cycling in between πποΈπ΄
Great job guys πͺ Have a lovely weekend and I'll see you Tuesday for Outdoor Fitness at 6.30pm ποΈ

Don't they look happy to be back at Outdoor Fitness π
These guys did an amazing job and managed to row 1073m, completed 72 heavy deadlifts and managed 77 Burpees between them in 20 minutes πͺ

Awesome Bootcamp this morning βοΈποΈ
A fun partner workout with lots of reps and a bit of rowing π
I will not be holding the social run tomorrow as I'm busy with the family but please feel free to give the route a go π
Next class is Outdoor Fitness on Tuesday at 6.30pm πͺ
Have a lovely weekend and I'll see you then βΊοΈ

Bootcamp then food ποΈπ² let's how we roll π
Don't forget we have the Sunday social run tomorrow at 2pm π run off the hangovers βΊοΈ

And we're back ποΈ Kicked it off with an epic Bootcamp π Well done everyone, was great to see you all back πͺ
Next up we have Outdoor Fitness on Tuesday at 6.30pm ποΈ
Have a great weekend and I'll see you then βΊοΈ

Hi everyone βΊοΈ Classes are back starting with Bootcamp this Saturday at 9am βοΈ
There is a slight change to the timetable of classes so it will be as follows;
Outdoor Fitness: Tuesdays at 6.30pm ποΈ
Bootcamp: Saturdays at 9am π
As usual to book on to any of the classes message the page :)
This Sunday there will be a free social run at 2pm starting from Holwick. Everyone can go at their own pace and choose their own distance. Let me know if you can make it βΊοΈ
See you Saturday π€

Great afternoon for a social run π Sorry you're not in the picture Marianne but thanks for coming along β£οΈ
When I'm back in a routine and back home we'll make the Sunday social run a thing βΊοΈ
Have a good week everyone and I'll see you soon ποΈ

Great Bootcamp this morning βοΈ ποΈ
This is the last class for a couple of weeks but I'll keep you all updated when we can restart π
Tomorrow at 2pm we are doing a social run from Holwick to the top of Middleton in Teesdale and back. It's a free session and we will all be running at our own pace so no pressure. If you fancy joining us let me know :)
Hi everyone.
Finn is scheduled to have his heart surgery on Tuesday morning and he's being admitted to the ward on Monday. I will be unavailable for a couple of weeks at least so there will be no PT sessions and no classes for at least the next two weeks. Sorry for any inconvenience, I will keep you all updated :)

Final class of 2022 πππΌββοΈ
Thank you so much for all of your support and hard work this year πͺπ» Looking forward to seeing what progress and gains 2023 brings ππΌββοΈ πββοΈ

Elf Bootcamp on Christmas Eve π§ββοΈ π Got to be buff to help Santa tonight πͺπ»ππ
π»
Merry Christmas Everyone β₯οΈπ

Partner workout at bootcamp this morningππΌββοΈ ππΌββοΈ
1 mile run
Then 10 rounds of;
250m row
10 burpees
20 push ups
30 squats
Finished in 42.13 πͺπ»
Great job guys! Team work ππΌββοΈ
I hope you all have a lovely weekend and Iβll see you Tuesday at 6.30pm for Outdoor Fitness ππΌββοΈ πββοΈ

Happy Birthday Michelle π π₯³
Michelle received her birthday beatings and gave some back π₯ Lots of reps and lots of questionable birthday songs ππ and cake to finish the session off π§

Tonight at Outdoor Fitness itβs Michelleβs birthday session π₯³ make sure you get yourselves along π
Tonight 6.30pm π

Partner workout for these two at Outdoor Fitness tonight π΄ It was a tough one πͺπ»
There is no Bootcamp this Saturday as weβre at Middleton Christmas Market with Fairy Dell Creations ππ
π» Come along and say hi π
Outdoor Fitness is back next Tuesday at 6.30pm, see you then ππΌββοΈ βΊοΈ

No rain or wind tonight so we got a proper outdoor session in πͺπ» Back to basics with lots of body weight exercises ππΌββοΈ Good job everyone ππ»
Next up we have Outdoor Fitness on Thursday at 6.30pm ππΌββοΈ
There is no Bootcamp this week as weβre heading to Middleton Christmas Fair with Fairy Dell Creations πβοΈπ
π»π€Άπ» If youβre around pop over and say hi π I promise I wonβt make you do burpees π

Awesome session with these guys tonight πͺπ» Tough one but they did amazing ππΌββοΈ
Next up we have another Outdoor Fitness on Thursday at 6.30pm ππΌββοΈ Message the page to book your place βΊοΈ

Brilliant session at Outdoor Fitness tonight ππΌββοΈ and the rain held off which was even better π§ Well done everyone ππ»
Next up we have another Outdoor Fitness session on Thursday at 6.30pm ππΌββοΈ
To book a place please contact the page π See you then πͺπ»

Fitness Scrunchies from our partner business Fairy Dell Creations ππΌββοΈππΌββοΈπͺπ» Β£3 each!! Perfect for class and PT sessions! Message me to place an order
Bags can also be made in any of the designs below so please message to place a custom order π€

Happy Sunday βοΈ
I donβt usually post about PT clients as I feel itβs very personal BUT I couldnβt not post about this. With their permission I want to post about the amazing progress these two have made ππΌββοΈ So hereβs the back storyβ¦..
Ali and Joanna started PT a year ago with me with the goal of wanting to be stronger πͺπ» Since that day they have consistently shown up twice a week and put their all into each session. We always joke that itβs a been quite the journey but it really has! There have been some amazing sessions and some sessions where things havenβt gone as expected. BUT thatβs training for you. It gets boring, we lose motivation, there are days where things go amazing and others not so much. The main thing with these two is that theyβve shown up each time and continued to work hard throughout and the results speak for themselves:
Ali;
Deadlift: 107.5kg - 155kg
Bench: 37.5kg - 65.5kg
Squat: 95kg - 136kg
Joanna;
Deadlift: 107.5kg - 158kg
Bench: 33kg - 59.5kg
Squat: 68kg - 127kg
I think youβll all agree with me that the progress above is amazing in a year and they will only continue to get stronger ππΌββοΈ
Well done guys and thank you so much for allowing me to share your achievements and also for working so hard this past year πͺπ» Onwards and upwards π

Power team back together again at bootcamp ππΌββοΈππΌββοΈ
1 mile run ππΌββοΈ ππΌββοΈ
Then 10 rounds of;
10 Thrusters
20 Push Ups/Sit Ups
30 DB Snatches
Claire - 42.07 plus 689m row
Me - 41.58
I hope everyone has a nice weekend and Iβll see you on Tuesday for Outdoor Fitness at 6.30pm πͺπ»

I got called evil tonight and that made me chuckle π€ π
Legs, legs, legs oh and some core just for good measure π€·πΌββοΈπ
Great job tonight guys πͺπ»
Next up we have Bootcamp on Saturday at 9am ππΌββοΈ ππΌββοΈ ππΌββοΈ ππΌββοΈ
See you then βΊοΈ

Outdoors and indoors tonight at Outdoor Fitness π It may look like Iβm being nice to them but I just didnβt want my rower getting wet ππ
They all did an awesome job and someone managed to row 22 cals in a minute on the rowerβ¦.I wonβt say who but it was pretty epic πͺπ»
Next up we have another Outdoor Fitness on Thursday at 6.30pm ππΌββοΈ
See you then ππΌββοΈ

Happy Tuesday everyone!
I hope everyone had a great Halloween π
Until next year the timetable is slightly different as Boxing wonβt be on.
So the timetable for this week is as follows;
Tuesday and Thursday- Outdoor Fitness at 6.30pm
Saturday - Bootcamp at 9am βοΈ
As usual to book a place on any of the classes please message the page π
See you tonight!

It seems to be all about the pairs this week π
These two smashed a Boxing session out π₯ they love each other really π
Thatβs a wrap for this week as Iβm going away for a couple of days π
I hope you all enjoy the rest of half term week and Iβll see you next Tuesday at 6.30pm for Outdoor Fitness ππΌββοΈππΌββοΈ

Awesome partner workout for these two tonight ππΌββοΈ Absolute machines πͺπ»ππΌββοΈ
Next up we have Boxing Conditioning tomorrow night at 6.30pm π₯ itβs the last class for the week so get yourselves along!
See you then π

As most people know me and Summer have set up a little crafting business together Fairy Dell Creations. We have been making scrunchies and I am so excited to say that we will be making FITNESS scrunchies using the material below ππ» (the Halloween scrunchies are there for reference π). We will be making these fitness scrunchies from November onwards so get your orders in now and be the first to wear these at PT and class ππΌββοΈπͺπ»
Β£3 a scrunchie ππΌββοΈ
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Durham
DL120NJ
Opening Hours
Monday | 9am - 5pm |
Tuesday | 9am - 5pm |
Wednesday | 9am - 5pm |
Thursday | 9am - 5pm |
Friday | 9am - 7pm |
Saturday | 9am - 6pm |
Sunday | 9am - 7pm |
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