Mind, Body & Soul Yoga

Mind, Body & Soul Yoga

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When you're reading through a news article & some familiar leggings grab your attention. 😂
Loving one of my birthday presents! A personalized yoga mat!

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind, Body & Soul Yoga, Yoga studio, 4 Old Dundonald Road, Dundonald.

Operating as usual

07/07/2021

What's your favourite?😀

What's your favourite?😀

Mind Body & Soul Yoga Store 06/07/2021

Mind Body & Soul Yoga Store

So excited to present to you our Mind Body & Soul Yoga Clothing Store!!!

Please go on in and have a little browse and let me know what you think! I'm also looking for more lovely products like re-usable bottles, cups and yoga equipment, so watch this space!

https://mind-body-soul-yoga-store.myshopify.com/

Mind Body & Soul Yoga Store Mind Body & Soul Yoga Store

Yoga Classes - Mind, Body & Soul Yoga 23/06/2021

Yoga Classes - Mind, Body & Soul Yoga

Delighted to show you our new website! New logo, new look, new feel and new shortened domain!

Come on in and take a look 💜

www.mbsyoga.co.uk

Yoga Classes - Mind, Body & Soul Yoga It's time to fall in love with taking care of yourself Mind, Body & Soul with our beautiful yoga classes in Dundonald and also our Online Community.

21/06/2021

Hello Summer! Welcome ☀️💐

Hello Summer! Welcome ☀️💐

21/06/2021

Happy International Yoga Day, love from all of us here at MBS yoga

Happy International Yoga Day, love from all of us here at MBS yoga

20/06/2021

Happy Fathers Day to all the wonderful dads out there!

Happy Fathers Day to all the wonderful dads out there!

26/05/2021

Breathe it in, breathe it out, let it go 💞

Breathe it in, breathe it out, let it go 💞

22/05/2021

Sophie is so excited to welcome you back to her garden studio! 💞

More turf for the garden! “Get a St Bernard”, they said, “it’ll be fun”, they said 🤣 Time to get this garden looking beautiful for all of you on Monday! 🧘‍♀️

We have some incredibly exciting work starting soon in the garden 🪴 and I can’t wait to reveal it to all of you over the coming weeks and months!

It is my aim to provide you with the most beautiful and unique yoga studio and experience in Northern Ireland, because we all deserve to have a special sanctuary and safe space to come together and just allow ourselves to be 🙏

X

Photos from Mind, Body & Soul Yoga's post 19/05/2021

We are so excited to see you at our beautiful classes! We still have some spaces available!

Did you know we have classes in Northern Ireland and Scotland?

Northern Ireland with Sophie 🧘‍♀️💞🙏💞🧘‍♀️

https://mindbodyandsoulyoga.co.uk/sophie-keil-n-ireland

Scotland with Vicki 🧘‍♀️💞🙏💞🧘‍♀️

https://mindbodyandsoulyoga.co.uk/vicki-stewart-scotland

Just click on the relevant links above to find the perfect class in the perfect location for you.

It’s time to fall in love with taking care of yourself Mind, Body & Soul...

Its time to fall in love with taking care of yourself mind, body & soul... 04/05/2021

Its time to fall in love with taking care of yourself mind, body & soul...

Hey we are Sophie, Vicki, Grant and Barry and we run Mind, Body & Soul Yoga. Classes include Tranquil, Warrior, Pregnancy and Mum and Baby and these are all held throughout Northern Ireland and Scotland.

A full description of classes and when and where they are on can be found on our main website www.mindbodyandsoulyoga.co.uk

We hope to welcome you to our classes soon.

Its time to fall in love with taking care of yourself mind, body & soul...

04/05/2021

💞🧘‍♀️🙏🧘‍♀️💞

💞🧘‍♀️🙏🧘‍♀️💞

Photos from Mind, Body & Soul Yoga with Sophie's post 04/05/2021

Photos from Mind, Body & Soul Yoga with Sophie's post

30/04/2021

Sometimes on the mat, as in life, we can get caught up in trying to make things "perfect", but perfection doesn't exist, that is why we call it yoga practice not yoga perfect...

Have a wonderful Friday Beautiful Souls...

Sometimes on the mat, as in life, we can get caught up in trying to make things "perfect", but perfection doesn't exist, that is why we call it yoga practice not yoga perfect...

Have a wonderful Friday Beautiful Souls...

Photos from Mind, Body & Soul Yoga with Sophie's post 27/04/2021

Get yourself booked in for a beautifully nurturing Pregnancy Flow Yoga class with Sophie in Dundonald 💞

Photos from Mind, Body & Soul Yoga with Sophie's post 27/04/2021

Now taking Bookings for Mum & Baby Yoga in Dundonald!

Classes start on Wednesday 26th May 🧘‍♀️💞

Photos from Mind, Body & Soul Yoga with Sophie's post 27/04/2021

So excited to introduce you to the amazing Lisa who will be teaching Mind, Body & Soul Yoga classes in Bangor! 🧘‍♀️

17/04/2021

Happy Saturday Wild Thing! 🤘

Happy Saturday Wild Thing! 🤘

Mind, Body & Soul Yoga with Sophie - Booking by Bookwhen 15/04/2021

Mind, Body & Soul Yoga with Sophie - Booking by Bookwhen

I am officially the happiest girl alive!!!!!!

I am so happy to officially welcome you back to from Monday 24th May!!! I will be in touch with everyone tonight who is on the pre-booking list to ensure that you get 1st preference 💞

https://bookwhen.com/mbsyogasophie

💞🙏🧘‍♀️🙏💞

Mind, Body & Soul Yoga with Sophie - Booking by Bookwhen My name is Sophie and I teach classes in Dundonald, Northern Ireland! I live with my amazing Husband Barry, 2 crazy awesome kids, Heidi and Christian, and our St Bernard Cooper! Over the past 16 years yoga has really become part of my everyday life. If I am not teaching, attending classes or enjoyin...

14/04/2021

💞🧘‍♀️🙏And here’s the news you’ve been waiting for, our newest Teacher and newest location!!! 🙏🧘‍♀️💞

I am SO happy to introduce you to the incredibly beautiful and inspirational Clare McIvor who will be teaching Mind, Body & Soul Yoga classes in her own beautiful studio in Newtownabbey!!!

Clare will be excited to be teaching Tranquil Flow Yoga come June in her studio. Here’s what she has to say!!!

“I always knew there was a plan for me, waiting to unfold and little did I know that after embarking on a life changing transformation through weight loss that the universe would lead me to the ultimate destination...onto a yoga mat.

If you knew me back then you would understand why I still don't believe this is real. I was extremely unfit, totally unflexible and didn't believe yoga was accessible for someone like me. I couldn't have been more wrong..this physical and emotional practice, and it still is very much a practice and always will be, has brought me an inner strength I never knew I could harness. I love that yoga chose me. I can't imagine my life without it. Its my calm, my reliever, its my laughter and my escape. It has become part of everything that I do. It completes me. I am honoured to be able to share this practice with you.

Together we will create an energy so profound it can only be described as magical. “

If you want to be added onto Clare’s pre-booking list please get in touch with me and I will make that magic happen!

This is going to be incredible!

Sophie. ###

13/04/2021

Your task is not to seek for love, but to seek and find all the barriers within yourself that you have built against love- Rumi 💞

#yogaquote #yoga #yogainspiration #yogalife #yogaquotes #yogaeverydamnday #meditation #yogalove #yogateacher #namaste #yogi #yogapractice #yogaeveryday #mindfulness #yogagirl #yogajourney #yogamotivation #quotes #yogaforall #yogaeverywhere #yogaquotesoftheday #quoteoftheday #loveyourself #yogaddiction #quote #thisisouryoga #yogastudio #consciousness #yogavibes

Your task is not to seek for love, but to seek and find all the barriers within yourself that you have built against love- Rumi 💞

#yogaquote #yoga #yogainspiration #yogalife #yogaquotes #yogaeverydamnday #meditation #yogalove #yogateacher #namaste #yogi #yogapractice #yogaeveryday #mindfulness #yogagirl #yogajourney #yogamotivation #quotes #yogaforall #yogaeverywhere #yogaquotesoftheday #quoteoftheday #loveyourself #yogaddiction #quote #thisisouryoga #yogastudio #consciousness #yogavibes

Photos from Mind, Body & Soul Yoga with Sophie's post 11/04/2021

NEW FRIDAY 11AM CLASS WITH SOPHIE ADDED DUE TO HUGE DEMAND! ###

10 Minute Pregnancy Yoga Sun Salutation Flow 10/04/2021

10 Minute Pregnancy Yoga Sun Salutation Flow

A beautiful 10 Minute Pregnancy Sun Salutation Flow 💞

Enjoy Mummies 🤰

https://youtu.be/eSV1I-rPftI

10 Minute Pregnancy Yoga Sun Salutation Flow Enjoy this beautiful pregnancy safe sun salutation flow in the sunshine today. ☀️Aim for 3 rounds to get that beautiful body moving. 🤰Suitable from 12 weeks...

Photos from Mind, Body & Soul Yoga with Sophie's post 10/04/2021

Pre-Booking List now open with Sophie for Pregnancy Flow Yoga in her beautiful boutique studio in Dundonald. Only 12 spaces available!

Monday nights at 6.30pm

💞💞💞

Photos from Mind, Body & Soul Yoga with Sophie's post 07/04/2021

I can't wait to be back in the Studio with you!!!

Here is my class timetable! If you want to reserve a space at a class please send me a PM and I will put you on the waiting list. As soon as we receive the opening date the waiting list will become ✨Live!!!✨

Mondays 6.30pm- Pregnancy Flow Yoga 🤰
Mondays 8.00pm- Warrior Flow Yoga 🔥

Tuesdays 9.30am- Tranquil Flow Yoga 🙏

Wednesdays 11.00am- Mum & Baby Yoga 🤱
Wednesdays 8.00pm- Tranquil Flow Yoga 🙏

Saturdays 9.30am- Warrior Flow Yoga 🔥

🔥Warrior Flow Yoga🔥

Be Strong, Be Fierce, Be Brave, Be A Warrior...

Warrior Flow is a high-octane blend of Core Strength Vinyasa Flow Yoga designed to ignite your inner fire and channel the Warrior within. All of our classes feature upbeat, inspiring music and delicious doTERRA aromatherapy blends to lift your energy and inspire your senses.

Get ready to sweat! You'll enjoy an amazing full-body dynamic yoga practice which will leave you feeling as if you could take on the world.

Get ready to become strong in your Mind, Body & Soul...�
Classes suitable for all levels of yoga practitioner, but always remember, if it doesn't challenge you, it doesn't change you! Be ready to embrace the challenge of becoming an MBS Yoga Warrior!

🙏Tranquil Flow Yoga🙏

Relax and restore your Mind, Body & Soul with Tranquil Flow Yoga. It's your time...

Tranquil Flow Yoga is a unique, flowing style of yoga that helps you to fall in love with taking care of yourself Mind, Body & Soul. Our beautiful blend of doTERRA aromatherapy and flowing yoga make Tranquil by MBS Yoga a truly indulgent experience.

It’s a gentle yoga practice for all levels, sizes, and age of yoga practitioner and allows you the opportunity to pour some of that love you so readily give to others back onto yourself...

🤰Pregnancy Flow Yoga🤰

These classes are the perfect way to bond with your baby, help ease those pregnancy niggles and create awesome stamina for labour and birth!

This is not a yoga class adapted for pregnancy, but a class designed specifically to support the needs of Mummy as she adapts to the changes in her beautiful pregnant body.

Classes are suitable from your booking in scan until birth.

👩‍🍼Mum & Baby Yoga👩‍🍼

Come along to this super chilled-out class and have some yoga fun, lots of giggles and baby cuddles, and most importantly some tea and cake!

Mum & baby yoga is a COMPLETELY baby-led class, so never worry if you have to stop and feed, nurse or change baby, just go right on ahead! If baby needs to sleep that just means extra bonus yoga time for mummy (or mummy can sleep too!)

So what do our classes look like?

💞Time out with baby to enjoy the positive power of touch
💞Meet other mums and make lasting friendships
💞Help baby stretch and uncurl
💞Support babies developmental movement patterns
💞Enjoy sensory play
💞Mummies start to rebuild strength postnatally

Suitable from 6 weeks post-birth for a natural delivery and 8-10 weeks post section up until baby is mobile/crawling/trying to escape!

🌿💞🙏🧘‍♀️🙏💞🌿

All of our classes run in 6 week blocks. We have 2 payment options, £66 for a 6 week block OR you can sign up to our £40 Monthly Direct Membership where you save £1 per class and know that your mat is secure!

I can't wait to hear from you. I am one very excited little yogi!

Much Love & Namaste

Sophie ###

Photos from Mind, Body & Soul Yoga with Sophie's post 07/04/2021

✨ Exciting News ✨

Delighted to announce my Studio Timetable later tonight! Time to reserve your mat and fall in love with yourself mind, body & soul all over again...

Only 12 spaces available in each class...

Pregnancy Flow Yoga 🤰
Mum & Baby Yoga 🤱
Tranquil Flow Yoga 🙏
Warrior Flow Yoga 🔥

These classes will book up fast so keep an eye out!

Your name will be added onto a “Waiting List” and will be transferred to a ✨Live✨ Booking as soon as the Goverment releases our opening date.

I can’t wait to see you all 💞

Namaste

Sophie ###

🌿💞🧘‍♀️🙏🧘‍♀️💞🌿

04/04/2021

Happy Easter from all at Mind, Body & Soul Yoga 🌸🐣🐰

Happy Easter from all at Mind, Body & Soul Yoga 🌸🐣🐰

Photos from Mind, Body & Soul Yoga with Sophie's post 02/04/2021

Pregnancy Flow Yoga with Sophie is coming to Dundonald! 🧘‍♀️🤰💞

01/04/2021

Mum & Baby Yoga is coming to Dundonald! 💞

And here’s some news that I’m so excited to share!!!

💞🧘‍♀️🤱I’m bringing back my Mum & Baby Yoga Classes!!!🤱🧘‍♀️💞

Whenever I can reopen my little studio in Dundonald I will be welcoming the mummies and their beautiful babies along! It’ll be giggly laid back fun with lots of songs, music, dancing, postures for baby to help soothe their little growing bodies and yoga specifically for mummy to help rebuild strength in their beautiful post partum body!!! Tea and cake will always be on the menu too ☕️ 🍰 💞

I’m so excited about this, honestly these were some of my favourite ever classes!

Classes will run in 6 week blocks on Wednesdays at 11am hopefully from June!

£66 for a 6 week block or £60 if paid as a direct debit membership which can then be applied to our Warrior 🔥 and Tranquil ☮️ classes when mummy is ready! Only 12 spaces available so pre-booking is definitely required so that you don’t miss out as I’m sure we’ll open the doors fully booked! Keeps your eyes peeled 👁 for the booking system going LIVE soon.

Suitable from 6 weeks post birth for a natural delivery and 8-10 weeks post section up until baby is mobile/crawling/trying to escape 🤣

Time to learn some new songs and if you’re very lucky I might get the ukulele out 🤣🎶

Drop your name below if you’d be interested in being added to the waiti list 💞

29/03/2021

Time to film some beautiful Pregnancy 🤰 Flow Yoga 🧘‍♀️ Classes 💞

#pregnancyyoga #pregnancy #prenatalyoga #yoga #pregnancyfitness #pregnant #pregnancyjourney #pregnancyworkout #baby #pregnancylife #pregnancyphotos #pregnancystyle #pregnancyglow #pregnancyphoto

Time to film some beautiful Pregnancy 🤰 Flow Yoga 🧘‍♀️ Classes 💞

#pregnancyyoga #pregnancy #prenatalyoga #yoga #pregnancyfitness #pregnant #pregnancyjourney #pregnancyworkout #baby #pregnancylife #pregnancyphotos #pregnancystyle #pregnancyglow #pregnancyphoto

Videos (show all)

Anahata- Heart Chakra Savasana 💕
Solar Plexus Chakra- Manipura 💛
Sacral Chakra Savasana & Affirmations 🧡
#thedogatemyhomework 😂🙈🐶
Sacral Chakra- Svadhisthana 🧡
Root Chakra Savasana & Affirmations ❤️
Root Chakra- Muladhara ❤️

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Yoga, Pilates and QiJong classes to enhance the Mind, Body & Soul

Address


4 Old Dundonald Road
Dundonald
BT16 2EG
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