Fitness with Mandy Heath

Fitness with Mandy Heath

Health and fitness. Personal training at my private studio.
1 to 1 or train with a friend and share the cost. Fitness bootcamp.

Operating as usual

Photos from Fitness with Mandy Heath's post 27/09/2021

John Heath and I are absolutely over the moon to share our amazing new with you all. We are expecting a little baby in April. ๐Ÿ’•๐Ÿคฐ after almost 11 years of trying, losing a baby and failed IVF we had almost given up. So this baby is truly a miracle & such a blessing. Thank you mum & dad in heaven for sending us this miracle. ๐Ÿ’•๐Ÿ’•๐Ÿ’•

18/08/2021

Sorry ladies Bootcamp is postponed till further notice, due to a change in my circumstances.
Really sorry to cancel on you all, I hope you are all keeping well. Hope to see you all again at some point. ๏ฟผlots of love ๐Ÿ’•๐Ÿ˜˜

Sorry ladies Bootcamp is postponed till further notice, due to a change in my circumstances.
Really sorry to cancel on you all, I hope you are all keeping well. Hope to see you all again at some point. ๏ฟผlots of love ๐Ÿ’•๐Ÿ˜˜

22/07/2021

Like a lot of my clients I am also working hard to lose lockdown weight and regain muscle and strength. It never gets easier you just get stronger and more determined. Fitness starts with the mind! Get you head in the game and the rest will follow. ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿ’ช.

19/07/2021
27/06/2021

Do you want to get fitter, stronger & lose body fat? Then why not give my fun & friendly Bootcamp a try. Starts September! Pm for more info. Limited spaces.

Do you want to get fitter, stronger & lose body fat? Then why not give my fun & friendly Bootcamp a try. Starts September! Pm for more info. Limited spaces.

05/06/2021

For all you smart, amazing and beautiful ladies out there. You are each unique & wonderful, dont you ever forget that. Love & light ๐Ÿ’•๐Ÿ™๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๏ฟผ

26/05/2021

Enjoy the sunshine today, go for a nice little walk on your lunch break or after work. Try get some kind of exercise in today, it will lift your mood for sure. ๐Ÿ˜€๐Ÿ‘๐Ÿป. Have a great day all ๐Ÿ˜˜

Enjoy the sunshine today, go for a nice little walk on your lunch break or after work. Try get some kind of exercise in today, it will lift your mood for sure. ๐Ÿ˜€๐Ÿ‘๐Ÿป. Have a great day all ๐Ÿ˜˜

23/05/2021

1 step forward 2 steps back! Does that sound like you? ๐Ÿคฆโ€โ™€๏ธ Then be consistent and see a difference. Progress and results take time, stick with it! You can do it. ๐Ÿ‘๐Ÿป๐Ÿ˜˜๏ฟผ

1 step forward 2 steps back! Does that sound like you? ๐Ÿคฆโ€โ™€๏ธ Then be consistent and see a difference. Progress and results take time, stick with it! You can do it. ๐Ÿ‘๐Ÿป๐Ÿ˜˜๏ฟผ

19/05/2021

I am pleased ๐Ÿ˜€ to announce that Bootcamp will be back on at the Beacon Hall from September 2021. Whoop ๐Ÿ™Œ whoop. Monday & Thursday at 6.30pm. I will take bookings closer to the time. ๐Ÿ˜€๐Ÿ‘๐Ÿป๐Ÿ˜˜๏ฟผ๏ฟผ๏ฟผ

I am pleased ๐Ÿ˜€ to announce that Bootcamp will be back on at the Beacon Hall from September 2021. Whoop ๐Ÿ™Œ whoop. Monday & Thursday at 6.30pm. I will take bookings closer to the time. ๐Ÿ˜€๐Ÿ‘๐Ÿป๐Ÿ˜˜๏ฟผ๏ฟผ๏ฟผ

16/05/2021

Instead of being harsh on yourself for not being at your goal body/health/fitness, appreciate how far you have come and continue to work hard to achieve your goals. You will get there, in time. Enjoy the journey, itโ€™s a Marathon not a sprint. Progression not perfection๐Ÿ‘Œ ๏ฟผ๏ฟผ๏ฟผnobody is perfect, not even me ๐Ÿ˜ฑlol ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜

Instead of being harsh on yourself for not being at your goal body/health/fitness, appreciate how far you have come and continue to work hard to achieve your goals. You will get there, in time. Enjoy the journey, itโ€™s a Marathon not a sprint. Progression not perfection๐Ÿ‘Œ ๏ฟผ๏ฟผ๏ฟผnobody is perfect, not even me ๐Ÿ˜ฑlol ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜

5K Colour & Foam Run 23/04/2021

5K Colour & Foam Run

Who fancies doing this? Looks great fun and will raise money for charity at the same time ๐Ÿ˜๐Ÿ‘๐Ÿป Thanks for suggesting it Clair Palmer ๐Ÿ˜˜๏ฟผ

5K Colour & Foam Run https://bit.ly/38yLgmz

03/01/2021
02/01/2021

Even in tough times we have opportunities to take and changes to achieve. Letโ€™s do this ๐Ÿ™๐Ÿ™Œ๐Ÿ’ช

Even in tough times we have opportunities to take and changes to achieve. Letโ€™s do this ๐Ÿ™๐Ÿ™Œ๐Ÿ’ช

[12/28/20]   Online Bootcamps starts on Mon 4th January.
ยฃ20 4 weeks
Mon & Thu 6.30pm

[12/23/20]   Wishing you all a lovely Christmas and happier, Better New year. Thank you all for your support this year. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF 05/12/2020

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

Want an effective & short work? Here you go give this 30 min HIIT work out a try ๐Ÿ‘๐Ÿป

https://youtu.be/ml6cT4AZdqI

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF In this high intensity cardio bodyweight workout from trainer Lita Lewis, youโ€™ll spike your heart rate with high-knees, fast feet, and star jumps; plus work ...

22/11/2020

Hello all you lovely people I am taking on the challenge below to help raise money for dementia. If you would like to sponsor me/ donate some money then that would be amazing, no matter how small. Just pm for more information. Thank you in advance ๐Ÿ™๐Ÿ˜˜

Hello all you lovely people I am taking on the challenge below to help raise money for dementia. If you would like to sponsor me/ donate some money then that would be amazing, no matter how small. Just pm for more information. Thank you in advance ๐Ÿ™๐Ÿ˜˜

Mandy's page 21/11/2020

Mandy's page

Mandy's page Mandy's pageDonateยฃ00 miIm taking part in Jog on Dementia and running 26.2 miles in one month to raise money for Alzheimers Society. Dementia is the UKs biggest killer and by 2021, one million people will be living with it. Until the day we find a cure, Alzheimers Society is here for everyone affec...

20/11/2020

Amazing fat loss tips ๐Ÿ‘๐Ÿป๐Ÿ˜˜

Amazing fat loss tips ๐Ÿ‘๐Ÿป๐Ÿ˜˜

15/11/2020

Love this ๐Ÿ’ช. Tomorrow is a fresh new week are you ready to smash your goals and be a bad arse? You got this!

Love this ๐Ÿ’ช. Tomorrow is a fresh new week are you ready to smash your goals and be a bad arse? You got this!

06/11/2020

Spot on, this man is hitting the nail right on the head. ๐Ÿ‘๐Ÿป

like I always say; if you want to lose weight!!

1. be in a calorie deficit
2. Stay active.

No magic juices ๐Ÿฅค

No magic pills ๐Ÿ’Š ๏ฟผ

Eat clean & train dirty, amen ๐Ÿ™๐Ÿ˜‚

[11/01/20]   Online 30 minute Zoom bootcamp
starts on Monday 9th November at 6.30pm. Monday and Thursday.
Just ยฃ10 for the whole 4 week bootcamp.

[10/31/20]   Hello ladies, so after Announcement๏ฟผ from Boris๏ฟผ๏ฟผ๏ฟผ tonight. I am afaid bootcamp will be on hold till January. I am happy to put on camps via zoom ๏ฟผ๏ฟผif anyone is interested in that? Let me know. Thank you x

[10/30/20]   Bootcamp/ hall update!
Thing are looking positive for the November bootcamp ladies, I have a meeting on Monday to confirm everything. If all goes well, camp will start mon 9th Nov. ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป

[10/26/20]   Good evening ladies. Just an update!
I am still waiting for confirmation that we can use the hall for the November bootcamp. ๐Ÿ™„๐Ÿคฆโ€โ™€๏ธ

07/10/2020

No matter what your goals are, everything takes time. โฐ

Giving up is easy!! Being patient and consistent is the key ๐Ÿ”‘ to Success. ๏ฟผ๏ฟผ

Donโ€™t give up, ever step in the right direction is another step closer to achieving your goals. It doesnโ€™t matter how slow you are going, just keep going. You got this ๐Ÿ’ช๐Ÿ˜˜

No matter what your goals are, everything takes time. โฐ

Giving up is easy!! Being patient and consistent is the key ๐Ÿ”‘ to Success. ๏ฟผ๏ฟผ

Donโ€™t give up, ever step in the right direction is another step closer to achieving your goals. It doesnโ€™t matter how slow you are going, just keep going. You got this ๐Ÿ’ช๐Ÿ˜˜

[10/02/20]   Bootcamps at The Beacon hall, from November.
6 weeks/ Mon & Thurs eve/ 30min sessions.

24/07/2020

2 great body weight exercises to add to your home workout. ๐Ÿ˜€๐Ÿ‘๐Ÿป

24/07/2020

Itโ€™s almost the weekend ๐Ÿ˜ƒ, be careful not to undoing all your hard work.

Yes have a little treat or 2 just donโ€™t over do it and stay within your calorie allowance and continue to move a bit.

16/07/2020

Another fantastic outdoor workout session last night, thankfully the rain held off, however I think by the end of the session we were all hoping for a bit of rain to cool us down lol ๐Ÿ˜‚๐Ÿฅต. Great work ladies ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿ’–

15/07/2020

Garden bootcamp- so good to be able work with people face to face again, whilst social distancing.

Online session are handy but you canโ€™t beat the feel good vibe of actually being together. Amazing group of ladies, all working hard to stay fit & healthy. ๐Ÿ’ช๐Ÿ’–๐Ÿ’–๐Ÿ’–

15/07/2020

Another amazing transformation, achieved with hard work & healthy eating. ๐Ÿ˜๐Ÿ’ช

13/07/2020

Another amazing transformation, this girl never turns down a challenge & has smashed so many goals ๐Ÿ’ช๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

13/07/2020

Please pm me for more information. Thank you ๐Ÿ™ ๐Ÿ˜

13/07/2020

Fitness with Mandy Heath's cover photo

Videos (show all)

Still working on those pull ups, I will get 10 without the band. Never give up ๐Ÿ’ช๐Ÿ‘๐Ÿป

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Dover
CT17 0NU

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7:30pm
Friday 8am - 1pm
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