Bonk Box

Hoping everyone had a bonk free bank holiday weekend!!

It could be the last swim of the year so made it a good one!!

Perfect partners for a run in the hills

Some fresh prints for the bonk box office!!

To celebrate this years we’re offering a massive 20% discount on all products until the end of September!!

Use code TDF2020 at checkout.
*available on orders of £35 and over

is one of the most recognisable global brands in performance nutrition and official partner to the most successful road cycling team of the last decade!!

Bonking can be the difference between winning and losing!!

Get SIS products online at Bonk Box today!!

With underway, we bring you more products from the peloton, courtesy of and their official nutrition partner

Get your High5 nutrition online at Bonk Box!!

We aim to bring you the best nutrition products including those trusted by the pros in the

OTE is the official nutrition partner of and is available online at Bonk Box!

Saturday Social

Here’s a quick breakdown of the nutrition from Sunday’s solo in summary I stuck to solids in the early miles switching to gels and introducing caffeine later in the day. I think the combination of water with electrolytes and beta fuel ensured I maintained my hydration and carbohydrate levels throughout!!

Tuesday trails - Miles = Smiles 😆
@ Macclesfield Forest and Wildboarclough

Nothings beats being in the hills!! But what’s your weapon of choice - bike or run?!