The Jammed Up Man

This week is slightly different, I go through a presentation of what PTSD looks like for me and the coping mechanisms that I use 😊

How I Tackle PTSD On A Daily Basis This week , I share with you how I manage my PTSD and the daily coping mechanisms that I use.

This may not seem like a big deal to many, but to hit 100 subscribers is a great milestone for me. For someone who isn't the most confident of people, and often is very self critical of himself, I am very proud.

I just wanted to thank those of you, who have subscribed and helped me get to 100 , you know who you are and it means the world to me 💙

This week, I am joined by Steve all the way from New Zealand. I really enjoyed this one, and I'm very proud to call Steve a friend !!!

The Karaoke King of Japan, To Health Struggles: Steve's Story A warm welcome to everyone tuning in. This is The Jammed Up Man, a space where we talk openly about our experiences without judgement. I’m building a communi...

I’ve noticed after doing the deep dive interviews, that a lot of men out there may not have the confidence to come on camera, and this is completely fine.

​But I want to give all men out there a voice. I’m starting a segment called Out of a Jam. I’m looking for what I call 'Case Files' to break down on the channel.

If you feel like you’re spinning your wheels in your career, your mental health, or your personal life, I want to help you find the solution to your every day problems.

​The Rules:
✅ It is 100% anonymous.
✅ It is about real solutions, not just venting.
✅ It’s free.

​I’ve put together a simple 4-question form to help me understand your "Logjam."

If you’re ready for a second set of eyes on your situation, fill it in.

https://forms.gle/8AcK3kQdZr6xDzVC9

​Let's find the way out.

A warm welcome to everyone tuning in! This is 'Jam-Packed With Jam'—the segment where we get real about the daily struggles men face and break down the mental health conditions that impact us. Let’s dive in." 🎙

​"This week, I’m breaking down what life with a newborn actually looks like and sharing a essential toolkit to help you navigate those 'in the trenches' moments as a new dad. 💪"

I Was Terrified: 5 Tips for Anxious New Dads A warm welcome to everyone tuning in! This is 'Jam-Packed With Jam'—the segment where we get real about the daily struggles men face and break down the menta...

This week on The Jammed Up Man, I’m joined by Darren.

I was keen to dive into his childhood, where life has taken him, and the heavy reality of losing his Nan—and, very recently, his Dad.

From calling bingo numbers to receiving a life-changing phone call whilst in the USA. Darren bravely opens up about his journey and what the grieving process has looked like for him.

Darren's Story: A Journey Through Loss A warm welcome to everyone tuning in. This is The Jammed Up Man, a space where we talk openly about our experiences without judgement. I’m building a communi...

Lads, if you are reading this post, then this message is for you.

I'm looking for guests who will come on and chat with me about their own personal story. You may be sat there thinking that 'I'm not confident enough' or 'I'm not a good speaker, but the Jammed Up Man podcast is non-judgmental, and looks to support rather than criticise.

So if you are sat there thinking you can bring value, then please drop me a message or comment below.

I'm just a normal guy , looking to make a difference 😊🎙

This video explains where I have been for the last few weeks. Sometimes we all need a recharge because life gets difficult but also the pressure I put on myself, became too much and I knew I needed help.

I hope you all enjoy and realise watching this video, that you may think you are alone in this world, but there is help out there, the hardest part is being vulnerable and admitting defeat 🎙

My Constant Battle With PTSD !!! This video explains where I have been for the last few weeks. Sometimes we all need a recharge because life gets difficult but also the pressure I put on mys...