CDF 10K

Interested in being part of the R4W Event Delivery Team? 🤔

We've got plenty of opportunities for you to get involved with the crew on race day, so you can be a part of world class mass participation events that make a real difference.

Get more information and apply for one of the available roles here: https://www.run4wales.org/casual-worker-crew-opportunities/

Running for a cause close to her heart 💙

Kellie Morgan from Porthcawl is joining to raise money for families affected by kidney disease, inspired by her son Finley’s journey after being diagnosed with a rare kidney condition at just six weeks old. Through every race, Kellie hopes to give back to the charity that has supported her family with strength, connection and hope. 🏃‍♀️✨

Are you a sub-31 minute 10K runner (male) or sub-36 minute 10K runner (female)? 🤯🚀

You could be eligible to attain Elite entries into our 2026 events! If you're eligible, fill in the below form and the team will come back to you.

https://forms.monday.com/forms/c2a6ccf2988aa99276f047a71a83b21d?r=use1

Barry Island 10K
Porthcawl 10K
CDF 10K
Cardiff Half Marathon
ABP Newport Marathon Festival

This year, we're celebrating 40 years of the CDF 10K 🎉

From its beginnings in 1986 to one of the UK’s biggest races today — and now we’re going back to where it all began…

Founded by Kidney Wales, Run 4 Wales (R4W) took on the management of the historic and iconic event in 2023, with Kidney Wales remaining the lead charity partner.

NOW, Kidney Wales is returning as headline sponsor, with 2026 set to be our biggest and most nostalgic event yet.

80's, 80's, 80's - you running with us on September 6th? Entries available now!

https://www.letsdothis.com/gb/checkout/ticket?preferred=true&eventId=254101&occurrenceId=21111161674&utm_source=facebook&utm_medium=social&utm_campaign=general-ticket-selection&utm_organiser_id=154485

Want to run CDF 10K with your workplace? 👀

The Business Challenge is open to corporate teams looking for a team building exercise, charity fundraising or CSR activity; suitable for groups large or small.

Are you a group of 5 or more people looking to enter the CDF 10K 2026?

- Gather your team together and compete to be fastest firm!

- Invest in workforce wellbeing for a happier and healthier team.

- Opportunity to win prizes as you battle it out against other businesses.

- Raise money, morale and your company profile!

Teams of five or more can enter, with each runner completing the 10K distance (running together or as individuals).

Groups of 5 or more can enter, and compete to be the fastest team in the race. Every member of the team completes the entire race distance, with the fastest 5 times from each team registering.

The fastest average team time wins!

Need more information, or want to discuss how it works? Drop Hattie an email and she can help you out: [email protected]

https://www.cardiff10k.cymru/team-challenge/

Run 4 Wales

Kidney Wales are delighted to be lead charity partner for the CDF 10K!

Kidney Wales does not receive any government funding; they rely solely on the generosity of runners like you to sustain life-changing work.

Your kindness and support make a significant difference.

Join Team KW for just £5 today, whilst pledging to raised £125 for the cause. All fundraisers will receive a fundraising pack and a running top on reaching £75 of their target and the opportunity to join our pre and post race events and celebrations.

Cardiff 10K - Kidney Wales The Cardiff 10K is coming back to the capital city in 2026, and we can’t wait to be a part of it! Thousands of runners will return for one of Wales’ most

The CDF 10K is back on Sunday, 6th September 2026—and we’d love YOU to join Team Kidney Wales!

In 2025, 197 runners raised an incredible £36,000. This year, we’re aiming for an even bigger team to make an even greater impact!

Living with kidney disease impacts every part of life. Your £125 fundraising pledge will help us provide essential support:
💙Financial Assistance Grants
💙Wellbeing Food Voucher Scheme
💙Carers Wellbeing Grants

In the past year alone we have supported 294 families with grants, food vouchers, and wellbeing support — distributing over £56,970 in direct aid.

Sign up and receive:
📁A fundraising pack
👕A running top when you reach £75
🎉Access to pre- and post-race celebrations

Make your miles matter—join Team Kidney Wales today!

Cardiff 10K - Kidney Wales The Cardiff 10K is coming back to the capital city in 2026, and we can’t wait to be a part of it! Thousands of runners will return for one of Wales’ most

Happy New Year! 🎆

With 249 days to go until the CDF 10K, now is the time to settle into a training plan, perfect your pacing and run it strong this year.

New Year, Better You with Coopah Running.

More than just a running plan, Coopah is a coach in your pocket, one that adapts to your goals, your life, and your schedule. Wake up knowing exactly what to run – and why.

Use the code 'CDF10K' for two weeks FREE and 20% off your annual subscription: https://coopah.com/event/train-for-the-cdf-10k/

Nadolig Llawen from the R4W Team 🎄

We hope you have a restful break and we look forward to racing with you in 2026! ✨