Anna Banana Yoga

Do your shoulders slump forward?

Do you have neck pain and headaches?

Are you stuck in a state of stress?

Is your sleep disrupted?

Are you getting ill more often and taking longer to recover?

Are you struggling to think straight?

Do you have high blood pressure and heart rate?

ALL of these symptoms could be caused by shallow breathing, which can seriously affect our health in the long term!

Yoga for Everyone - Ioga i bawb, is an accessible yoga class designed for those with movement challenges and bigger bodies.

I adapt yoga to suit YOU, and offer options to suit EVERY body. Practice in a chair, on a mat, or a mixture of both - the choice is yours!

Book a one-off class next week, and if you decide to continue you’ll get the term discount and benefits, and only pay £12 per class (save £18).

SAVE YOUR SPACE TODAY:
https://www.annabananayoga.com/regularclasses

Any questions? Want to chat about these classes? Leave a comment below - I’d love to hear from you 😁

Another glorious class this evening ☀️ It’s been a fabulous week for outdoor yoga!

Thanks to everyone who came - and welcome to our lovely new members - great to see our TV appearance has spread the word 🙌

Join us 9.30am Tuesdays & 6pm Thursdays

Beginners, bigger bodies & movement challenges especially welcome 🤗

Beautiful shady spot for outdoor yoga this morning! 🌳

Being barefoot on the dewy grass was just heaven in this heat - we wanted to stay all day 😁

Join us on Thursday 6-7pm for another warm & sunny class:
https://www.annabananayoga.com/outdooryogaforeveryone

I’m offering TEN NEW STUDENTS the chance to try a Yoga for Everyone class FREE next term!

I’d love to welcome you ESPECIALLY if you are a beginner, have a bigger body or movement challenges 🙌

Complete these two steps to enter:

1. COMMENT on this post to let me know which class suits you best (timetable below)

2. JOIN my Anna Banana Yoga WhatsApp community where the winners will be announced on Friday 29 May (link in bio): https://chat.whatsapp.com/Dwo1vafd5pF30b5swAPiM1

Class timetable:

💙 5.30pm Tue 2 Jun - Radyr Methodist Church

💙 9.30am Wed 3 Jun - New School Rooms Radyr

💙 6.30pm Wed 3 Jun - Llandaff Memorial Hall

💙 10am Fri 5 Jun - St John’s Church Hall Danescourt

Don’t forget to complete both steps by Friday 29 May to be in with a chance of winning your FREE class🥇

NB: This is for NEW students only - if you’ve practised with me before you can book for next term on my website

How deep is your breath? 🌬️

When we're born we breathe deeply naturally, allowing our belly to expand and chest to rise as we inhale and contract as we exhale.

But over time, many of us become shallow chest breathers - inhaling through our mouth, holding our breath and taking in less air.

You breathe every day.

So if you can learn how to breathe well, and use the power of your breath to boost your mental and physical health, you have a practice that will benefit you every single day for the rest of your life!

Yoga for Everyone - Ioga i bawb, is an accessible yoga class designed for those with movement challenges and bigger bodies.

I adapt yoga to suit YOU, and offer options to suit EVERY body. Practice in a chair, on a mat, or a mixture of both - the choice is yours!

Find out more and be first to hear when bookings open:
https://www.annabananayoga.com/breathe-easy

Any questions? Want to chat about these classes? Leave a comment below - I’d love to hear from you 😁

What a gorgeous morning for outdoor yoga today - plenty of sunshine for our fire element practice ☀️ 🔥 💪

I’ve opened bookings for outdoor yoga classes up to the end of June if you want to plan ahead but please only book one class at a time - if I have to cancel due to weather you’ll be transferred to the following week or you can request a transfer to a different week 😉

Book your space here:
https://www.annabananayoga.com/outdooryogaforeveryone

See you in the great outdoors soon 🌳☀️🦋

WOW what an incredible evening for Outdoor Yoga for Everyone last week☀️

Wishing you were there?

Book your space for this week:
🌳 9.30-10.30am Tuesday
🌳 6-7pm Thursday

Two weeks left to get your first class half price!

Enjoy the bank holiday and see you in the beauty of very soon 😍

5 years ago today we were doing yoga in the park because we HAD to (thanks covid!)

Now we’re doing outdoor yoga because we LOVE to 🥰

We start 28 April at Insole Court in Llandaff - come join us:

https://www.annabananayoga.com/outdooryogaforeveryone

What’s the biggest obstacle to finding inner peace? 😇

For many of us, including me, every time our bodies become still our minds become busier than ever!

If we are rushing in a million different directions when we arrive on our yoga mat, it's hard to suddenly stop and be still.

But there is another way to meditate - while we're moving…

Spaces are limited and classes are often fully booked so check out the details and SAVE YOUR SPACE TODAY:
https://www.annabananayoga.com/movingmeditation

I hope to give you a big warm welcome - Croeso - next term!