Operating as usual
Slots Adweitheg ar gael dydd Gwener yma. Xx
Reflexology slits available this Friday. Xx
Nadolig Llawen! 🌟🎅🏻🎄
Be aware of the signs when you are facing burnout. Self care during these strange times is important, it’s not selfish to care for yourself first. You cannot pour from an empty cup. Look after yourself.💚 #selfcare#cantonreflexology#cardiffreflexology#stresscycle#timetoyourself#metime#calm#relaxationreflexology#burnout#panicattack#anxietyawareness#mindhealth#loveyourselffirst Bydda yn ymwybodol o’r arwyddion pan ti yn agos at gyrraedd pen dy dennyn. Mae hi mor bwysig iti gymeryd gofal o dy hunan. Does neb yn gallu tollti o gwpan gwag. 💚#adweitheg#hunangariad#gofal#stres#adweithegcaerdydd#adweitheg#treganna#pryder#ofn#hunangariad
Gift vouchers available for Christmas! 🎄#talebion#nadolig#anrhegcymraeg#localshopping#cantoncardiff#giveforchristmas
Bodia Reflexology 🙌🏻#calm#healing#reflexologycanton#painrelief#lessstress#anxietyrelief#soothes#joints#escape#relaxation
Stress sucks! It saps the life out of you and makes it harder to enjoy and appreciate the good moments. It affects us all, 90% of illnesses and disease are stress related. It takes its toll on our sleep, energy, skin, joints, muscles relationships, and every cell responds differently energetically when you are stressed out. Taking care of yourself and putting yourself first is so important. No one can pour from an empty cup. Reflexology helps the body to relax, soothes the nervous system, balances and re charges your body to deal with stress better. Reduces pain and improves your overall wellbeing. #stressedout#relaxingtreatments#cantoncardiff#reflexologycanton#nervoussystemhealing# Cym yr amser i reoli dy lefelau stres. Mae yn cael gymaint o effaith ar dy gorff, meddwl ac emosiynau. Mae yn effeithio ar pob cell yn y corff mewn ffordd negyddol. Mae Adweitheg yn helpu iti ddelio yn well pan mae stres yn tarro. #dimstres#adweithegcaerdydd#ymlacio#iechydmeddwl#iechydda#ymlaciwch
Coffee protein pancakes with warm berries, oat yogurt, walnuts, pomegranates, cacao nibs. #health#pancakes#protein#berries#fitness#wellness#vegan
Ok it’s not salad season, but with warmed tomatoes it’s not so bad. Really into optimising my health right now. You are what you eat basically, and good nutrition gets my vote. Went for an hour walk today, trying to make exercise a daily occurrence especially this time of year when the 🌞 is scarce and Vit D too. DM me if you are interested in making small steps in optimising your health. Don’t let the winter ❄️⛄️ get to you. #goals#bodybuilduing#fitnessmotivation#salad#achieveresults#focusc#balanced#bodiareflexology🥬🦶🏼🙏🏼💪🏼🥗
Turmeric coconut latte ❤️❤️ I think I’m addicted and in love. 🥰
Talebi Nadolig ar gael!! 🎄 Give the gift of Reflexology! 🎅🏻
Feeling amazing on this 30 day to healthy living. Woke up 5:30am, meditated, read, worked out, worked, and still bouncing with energy!!! Once you start being conscious of what you are feeding yourself and cut out foods that can cause inflammation in the gut, your energy changes, your skin glows, your sleep improves, and whatever life throws at you you have greater strength to deal with it. 🌱#plantpower#positivity#growth#energy#greatskin#30daystohealthyliving
I am back on the 30 days to healthy living tomorrow. Who wants better sleep, great looking skin, loads of energy and support your gut health for a month! Join me. Let’s do this. DM for more info. 🔥💪🏼💃#energy#greatsleep#gutskinaxis#serotonin#guthealth#microbiome#feelinggood
Brecwast/ Breakfast. 🥰
Age Well by Arbonne. With Bakuchiol , as powerful as Retinol without the irritating effects. I absolutely love this range. DM if you would like to know more. 💕
Fizz stick, Greens Balance and Digestion Plus.
Such a powerful treatment that can stimulate the body’s own natural healing response. 🦶🏼 Triniaeth bwerus sydd yn deffro y corff i wella ei hunain. 🦶🏼#reflexology#busnescaerdydd#feetup#relaxation#stress#anxiety#support#selfcare#besttreatment
My morning shake
Wow!!! How our own brains can stop us from achieving our own goals and dreams!!! What you want is always the other side of fear. 👏🏻💪🏼🙌🏻
[09/11/20] Bakuchiol powerful ingredient!
Soooo excited to see the new product launch last night of the Age Well range!!! Containing the powerful ingredient BACKUCHIOL!!!!!!! which is even more affective than RETINOL. 🤩🤩🤩🤩 Excited is an understatement!! 💃💃#arbonne#aheadofthegame#magicingredients#plantpower#
Reflexology has a powerful effect on our nervous system. It really helps with anxiety and stress. It grounds you and makes you better at responding instead of reacting to triggers. Such a calming treatment that so many turn to again and again as their go to. Give yourself permission to look after yourself. Let me help you. 🤗 🦶🏼
Mae Adweitheg yn driniaeth pwerus sydd yn cael effaith ar y system nerfol. Mae gyda’r gallu i ymlacio ac ein helpu gyda stres a phryder. Mae cymaint o fobl yn troi tuag at Adweitheg tro ar ol tro gan ei fod yn ein helpu ni ymateb yn well i stres. Rho ganiatad i ti dy hun i gymeryd hunan ofal o ddifrif. Dwi yma i helpu. 🤗🦶🏼#selfcare#takethefirststep#relax#stress#anxiety#calm#feelinggood
My morning routine.
Totally inspired today by Fabienne Fredrickson from Boldheart. 4 hr free coaching and was incredible. So grateful for her generosity to give from the heart and to answer all our questions individually. With the correct mindset, consistency and self-belief, anything is possible, and she has proved it. So glad I said yes! #believeandyoucan#womeninbusiness#feelthefearanddoitanyway#mindset#marketing#comefromtheheart#transparency#consistency#nevergiveup💪🏼💪🏼💪🏼
Gut health! 💪🏼
Facial Reflexology and Arbonne RE9 facials starting mid September... get yours booked in now. 💆🏼♀️ Adweitheg i’r wyneb a facials RE9 Arbonne yn dechrau canol Medi. 💆🏼♀️
Beautiful and delicious. Breakfast containing Vegan protein powder with 20 vitamins and minerals, avocado 🥑, cacao🍫,strawberries🍓, spinach🍃, almond butter, mint🌱, pollen and evening primrose. Hyfryd.😋 Let me help you through your 30 day to healthy living. 🥰💚
Adweitheg glinigol - Ymlaciwch yn llwyr gydag awr o driniaeth adweitheg unigryw i chi, gan ddefnyddio technegau arbennig er mwyn hwyluso’r corff i iachau ar lefel gorfforol, feddyliol ac emosiynol.
Reflexology - De-stress with foot reflexology uniquely tailored for you, using specially trained methods to specifically bring balance and harmony to your body, mind and emotions.
Darllen y traed-Dehongliad hollow unigryw, sydd yn ddarganfyddiad o beth mae eich traed yn eu dweud amdanoch. Gellir bod o gymorth i alluogi meddwl clir wrth gymryd y cam nesaf yn eich bywyd. Profiad gwefreiddiol.
Foot Reading- A unique personalised reading of your feet. Find out what your feet say about you. Foot Reading may help you make clearer life choices and choose the correct step forward. A truly fascinating experience.
|Monday||9am - 7pm|
|Tuesday||9am - 7pm|
|Wednesday||9am - 7pm|
|Thursday||9am - 7pm|
|Friday||9am - 7pm|
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