Deep Tissue, Remedial and Therapeutic Massage and Reflexology at my home based clinic in Finmere. Corporate On-site Massage at your workplace.
Operating as usual
Reactive Muscles Can Be a Cause of Ongoing Pain & Dysfunction Some muscles are reactor muscles and some muscles are reactive muscles
The news we've all been waiting for: massages are officially good for your health 🙌
news.sky.com People are being urged to take a vitamin D supplement to reduce their risk of becoming infected with COVID-19.
8 reasons to get out for your daily walk!
Such amazing health benefits ❤️
independent.co.uk Feel like you’re going mad after weeks without being touched by another person? Helen Coffey finds out why we crave human contact
Here is a great little video on hand reflexology techniques that you can do on your hands (or anyone you are isolating with) for when you are feeling stressed or anxious. Stay well everyone xx
Association of Reflexologists The Association of Reflexologists (AoR) was established in 1984 and is a not-for-profit organisation. Today it is the foremost ...
Silver lining of self isolation for a massage therapist ~ apart from resting your own muscles and hands you can grow your nails back and paint them! 💅💕
Stay safe everyone and look forward to seeing you on the other side xx Carla 🌈☀️
Go find a green space.. 🌴🌳🌲☘️🌷💚
e360.yale.edu A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.
Love your body #bekind
An interesting read for anyone with arthritis.
medicalxpress.com Exercise helps to prevent the degradation of cartilage caused by osteoarthritis, according to a new study from Queen Mary University of London.
Scoliosis in Adults: The Complete Guide to Symptoms, Diagnosis, and Treatment
dorsalhealth.com Scoliosis doesn't just affect kids. Find out everything about the causes, symptoms, diagnosis, and treatment of scoliosis in adults.
Check out this article written by Lizzo on the importance of self care. If you provide your clients with a sense of well-being, relaxation and care, give yourself the same.
nbcnews.com I know how difficult it is to “just love yourself” in a society in which the media tells us that we don't have enough money for that.
Great Article! How To Unlock Your Psoas & Use It To Decrease Stress
collective-evolution.com We have published many articles on the concept that we, as human beings, house a soul in our physical bodies and that our eyes are the gateway to this essence. We’ve talked a lot about the relationship between the mind, body, and soul and the importance of keeping it balanced and in harmony. Howev...
livelovefruit.com We live in a time where sitting takes up the majority of our day, but could sitting too long be slowly crippling our bodies? Find out how our sitting habits are deteriorating our bodies in ways we never thought possible.
Stretching and strengthening exercises for frozen shoulder - a good read.
health.harvard.edu Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions.Stretching exercises are usually the cornerstone of treating frozen shoulder.Always warm up your shou...
Not sure who made this up but a bit of fun for this dreary day! I’m Roman..what foot shape are you? 👣
How many are you ticking off on a daily basis? 😊
I am always recommending Epsom salt baths to my clients and here is a great article outlining the benefits 🛀
healthyandnaturalworld.com Epsom Salt Bath Pulls Toxins Out of Your Body, Reduces Inflammation, Improves Blood Flow and Stiff Joints
One published earlier this year showed that touch can be used as a tool for communicating empathy, resulting in an analgesic, painkilling effect.
theguardian.com Touch can be used as a tool for communicating empathy, even resulting in an analgesic, painkilling effect. To combat loneliness, let’s set up coffee dates instead of screen time
Instead of an apple a day, opt for an avocado! 🥑
healthy-holistic-living.com All the current hype about avocados isn't for nothing. The best part is that they go with practically every recipe and every meal.
A jury has unanimously determined that Roundup Weedkiller is responsible for causing cancer. This time in Federal court, it sets a precedent for thousands of more cases like this that have yet to be heard. Read the full article here 👇
Leonardo da Vinci said, “Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.” And Ovid, the Roman poet, said, “Take rest; a field that has rested gives a bountiful crop.” Your mind requires rest.
becomingminimalist.com We would be wise to reclaim the practice of resting one day each week. Consider the benefits of concentrated rest for your body, mind, and soul.
bbc.com A head praises a project taking yoga into schools for children with social and emotional challenges.
Great post about the huge benefits of massage for postnatal women.
lisadeliema.com You have arrived at your urban sanctuary of self-care and I promise you are in good hands.
Doctors in the UK will soon be able to prescribe dance classes 💖💃🕺
dancemagazine.com It's become a colloquialism—or, we admit, a cliche—to say that dance can heal.
Are you standing/ sitting taller now..? 😉
I am a massive advocate of Epsom salt baths and recommend these regularly to my clients as well as massage, using a foam roller and gentle stretching to help ease delayed onset muscle soreness (DOMS) post exercise.
thebodycoach.com Are you struggling to walk after your workout this week? Well, there's a good chance you're experiencing a case of DOMS. In this blog you'll find everything you need to know about Delayed Onset Muscle Soreness and how you can prevent it.
“Exercise stimulates positive endorphins, clears your head and lifts your mood. I think we'll see more and more people prescribed exercise as a mood-booster."
You got to move it, move it!
the-scientist.com Researchers untangle the multifarious nature of muscle aging. So far, the only reliable treatment is exercise.
Plantar Fasciitis – degeneration or inflammation of the plantar fascia, the ligament that links the heel to the toes.
Symptoms: pain under the heel or towards the back of the foot’s arch, especially on your first steps of the day
Common causes: tight achilles tendons, if you have very high arches or very flat feet. Standing for long periods of time can also exacerbate it.
What to do: ice 1-2 minutes 3-4 times per day to reduce swelling, use arch supports in shoes and stretches to relieve pain, regular massage and reflexology treatments working on lower legs and feet.
#plantarfasciitis #plantarfascia #massage #footarch #achillestendon #ice #ligaments #tendons #higharches #flatfeet
In this day and age, it's more critical than ever for hands-on practitioners to understand the options for releasing trapped emotions. Emotions have a powerful effect on our psyches, as well as our bodies. Positive emotions generate a sense of lightness and ease of movement. They can manifest as a desire to run, sing, smile and even dance. Negative emotions also generate body responses. They cause our shoulders to slump, our muscles to contract and our blood pressure to rise.
zenhabits.net For the last dozen years, I’ve been living a (relatively) simple life. At times, the complexity of my life grows, and I renew my commitment to living simply.
blog.myfitnesspal.com Walking is a great way to lose weight, but there are plenty of other benefits, too.
Considering knee surgery? Read this first.
theconversation.com Sometimes exercise can be as effective at improving pain and mobility as surgery.
Natural solutions for today’s stresses and strains, treatments available are TCM acupuncture, sports massage, sports therapy, reflexology, and yoga
Swedish Massage 1 Hour £30 Neck, Scalp and Shoulders 45 Mins £20 Body Salt Scrub +£5
Delighted to be working out of Buckingham as well as Brackley. I will be offering Reflexology treatments for all kinds of ailments, across all ages
Welcome, I'm a registered member of the Int Federation of Professional Aromatherapists so you know you are in safe hands. My clients enjoy treatments in tranquil, countryside surroundings geared around their needs with Neal's Yard products & free parking
Beauty Therapy at home
Established in 1989, Body Matters has gained a reputation for outstanding service and a sympathetic approach to all your beauty requirements.
Professional treatments in the comfort of your own home. Gel polish, manicures, pedicures and waxing.
Traditional Japanese Medicine, postural assessment, Full Body Re-Alignment, Acupuncture and Acupressure, Deep Tissue Massage, Sports Injuries, General Body Pain medical conditions
Utilising Massage and Rehabilitation Techniques to manage Pain and Injury
Clinical Canine Massage Practitioner trained with The Canine Massage Therapy Centre, Member of the Canine Massage Guild