Back to Nature

Back to Nature

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Sharing my buckwheat and oat loaf recipe by request. I enjoy the extra malty taste when I add either molasses or barley malt. Warm wishes to everyone! Sue X
Hey Tove.
Merry Xmas to you all at BTN πŸŽ„
Are you open today? πŸŽ„πŸŽ„
Needed a boost for a rather challenging work day today, thank you Tove it is lovely.
😎😎
Tove Karlsen this is absolutely amazing. Refreshing & tasty too.
I'll be in for more.
Thank you as always for your advice.
β˜Ίβ˜ΊπŸ‘πŸ‘

Independent Health Shop selling thoughtfully sourced supplements, health foods, toiletries and beauty products with in depth advice.

Operating as usual

The Effects of Vitamin D and COVID-Related Outcomes 08/07/2021

The Effects of Vitamin D and COVID-Related Outcomes

https://www.facebook.com/100044497173730/posts/358407278985842/

The Effects of Vitamin D and COVID-Related Outcomes A growing number of studies shows that vitamin D administration significantly reduces ICU admission and death in cases of COVID-19.

Photos from Back to Nature's post 06/07/2021

RAFFLE✨
Bates Body Factory will be doing a fundraising day on the 22nd August! We have donated some prizes for their raffle! This includes : protein powder, protein shaker, energy and detox supplements!
We’d love for you guys to check out the fundraising day and raise money! For more information check out @bates_body_factory !!

20/06/2021

Covid News June 21 | Health and Nutrition Advice on Patrick Holford.com

https://www.patrickholford.com/advice/covid-news-june-21

Covid News June 21 | Health and Nutrition Advice on Patrick Holford.com Read Covid News June 21 online. Nutritional advice articles from Patrick Holford. We want to help you achieve 100% health. You can search an ever-expanding range of topics and reports to help you understand and improve your health.

15/03/2021

20% OFF!
We have a great offer on our @naturesplus Hempceutix Stress! This contains 5mg of phytocannabinoids. This product provides high quality hemp along with nutrients which support stress and anxiety control. OFFER ON TILL THE END OF APRIL! 🌱❀️

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#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #oils

20% OFF!
We have a great offer on our @naturesplus Hempceutix Stress! This contains 5mg of phytocannabinoids. This product provides high quality hemp along with nutrients which support stress and anxiety control. OFFER ON TILL THE END OF APRIL! 🌱❀️

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #oils

25/02/2021

NEW PRODUCT! 🍯
Introducing new local Thornborough honey! With spring fast approaching, honey is great for hayfever sufferers! It is also an antibacterial, so helps soothe a sore throat. Don’t forget it tastes amazing too! 🌱❀️

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#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #oils

NEW PRODUCT! 🍯
Introducing new local Thornborough honey! With spring fast approaching, honey is great for hayfever sufferers! It is also an antibacterial, so helps soothe a sore throat. Don’t forget it tastes amazing too! 🌱❀️

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #oils

25/01/2021

Alliance for Natural Health International

https://www.facebook.com/ANHInternational/videos/939006249885636/

Want to know more about a humble heroic vitamin that’s being taken seriously by some frontline medics as a weapon against Ov*d? There’s a clue in the letter C! Punching far above its weight this multi-faceted nutrient brings with it many benefits. Watch our new video for an overview of C’s unique mechanism of action and why we call it a 4-in-1 hero nutrient.

23/12/2020

OPENING HOURS!
Here are our opening hours over the Christmas period. Merry Christmas one and all β€οΈπŸŽ„

20/12/2020

ANNOUNCEMENT!
Hi everyone, as per the last lockdowns we will be staying OPEN as we are an essential shop. Normal opening hours are still 9:30-4pm, however we will be publishing our Christmas opening hours in the next few days. We are also still taking orders and are still offering our great and friendly advice ❀️ Thank you for your custom 🌱❀️

03/12/2020

OFFER!
We have an amazing offer on these Honest tea blends! Buy one get one half price!! These are natural and vegan, and they would make great Christmas stocking fillers! Whilst stocks last. πŸŽ„β€οΈ

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#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #oils

27/11/2020

LAST FEW REMAINING!
We have our last few advent calendars available so get yours before it’s too late! We have dairy free alternatives as well, and many other yummy Christmas treats for all!
Pop in store to stock up on your Christmas goodies! πŸŽ„β€οΈ
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#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #covid

16/11/2020

THE HOLIDAYS ARE COMING!
With Christmas just around the corner we have lots of exciting new stock in for all of you! Vegan and dairy alternative advent calendars, lovely scented candles and even a @clipperteas advent calendar! Come in store to browse our wonderful Christmas products! Looking forward to seeing you in store! πŸŽ„β€οΈ
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#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #covid

06/11/2020

Dr. Eric Berg

https://www.facebook.com/drericberg/videos/780239885852754/

In this video, I'm going to talk about osteoporosis.

03/11/2020

ANNOUNCEMENT!
To our loyal customers,
We will be staying open during lockdown for you all. We are happy to take orders and payment over the phone for you to collect in store.
Email: [email protected]
Telephone: 01280 812694
Currently our opening hours are 9:30-4, Monday-Saturday.
Stay healthy! ❀️🌱
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#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #corona

news.sky.com 25/09/2020

Coronavirus: Vitamin D reduces infection and impact of COVID-19, studies find

https://news.sky.com/story/coronavirus-vitamin-d-reduces-infection-and-impact-of-covid-19-studies-find-12081132

news.sky.com People are being urged to take a vitamin D supplement to reduce their risk of becoming infected with COVID-19.

03/09/2020

BACK TO SCHOOL!
It is always important to support your immune system but now the children are going back to school it is especially critical! We have a range of supplements and different immune system boosters to support your child and you during this time! Pop in store or DM us if you have any questions🌱❀️
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#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #oils

06/08/2020

LEMON MYRTLE BACK IN STOCK!
One of our favourites are now back in stock! We have the foaming face and hand wash, soap and the antibacterial surface cleaner all back in store!
Foaming face and hand wash - is great to gently cleanse the skin and removes excess oils. It is perfect for sensitive skin and contains no nasties! It also kills 99.99% of bacteria!
The soap bar- is all handmade, and again is perfect for sensitive skin. It also contains natural antibacterial products which also moisturises and protects the skin.
Multi-surface cleanser- this antibacterial spray can be used in kitchens and bathrooms, work surfaces, sinks and tiles. It is also perfect for mould and mildew removal!
As with all lemon myrtle products you are left with a wonderful uplifting citrus aroma πŸ‹
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#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #oils

29/07/2020

FREE GIFT!
Make sure you snap up this deal! You can receive a free mug when you buy 4 @pukkaherbs teas! We have a whole range of different teas in store, all with their own benefits! Don’t hesitate to message us if you have a particular tea in mind! 🌱β™₯️

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#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #oils

mdpi.com 21/07/2020

Selenium Deficiency Is Associated with Mortality Risk from COVID-19

A study just out from Germany finds that selenium predicts severity of infection.

A group of top medical trauma experts had previously found that the lower a person’s selenium status the worse was the severity, and mortality, from sepsis. Knowing that this virus can trigger a similar β€˜cytokine storm’ they tested a group of 166 Covid patients and found that the level of selenium predicted the severity of infection and risk of death.

While this association doesn’t prove cause it adds to growing evidence, which I discuss in my book Flu Fighters, that selenium is an essential nutrients for healthy immunity.

The study was published in the journal β€˜Nutrient’. To read the study click here - https://www.mdpi.com/2072-6643/12/7/2098

#selenium #nautral #foodfacts #illness #flufighters #patrickholford

mdpi.com SARS-CoV-2 infections underlie the current coronavirus disease (COVID-19) pandemic and are causative for a high death toll particularly among elderly subjects and those with comorbidities. Selenium (Se) is an essential trace element of high importance for human health and particularly for a well-bal...

19/06/2020

GOING ON WALKS?
Protect you and your dog when out for your daily exercise! Protects against ticks and is an all natural essential oil! Can also be used on horses! 🌱🐢🐴

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10/06/2020

For all elderflower cordial/champagne lovers and makers - Citric acid is now back in stock! πŸ₯‚ πŸ˜ƒ

28/05/2020

BACK IN STOCK!
We now have stock for the @dovesfarm Organic Plain White Flour! Plain flour has been high in demand and we now have some stock for you all! 🌱❀️
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#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #oils

02/05/2020

Finally!!! Managed to get a few effervescent vitamin C in today πŸ‘ πŸŽ‰ πŸ’ͺ

[05/01/20]   Hi everyone, just to let you know that we now open at 10 this Saturday 2nd May

28/04/2020

Dr. Erickson COVID-19 FULL Briefing (Bakersfield doctors dispute need for stay at home order) - NewTube

This is really interesting and worthwhile listen too.

YouTube has taken down the original (afraid the truth's getting out?).
Here it is from elsewhere. Andrew Hutchings David Whitelock

https://newtube.app/user/anthony/GlkxUvo

The full video that had reached 5,000,000 views before being censored by YouTube. This is the YouTube alternative that I've built, I'm starting a video series on how to use it and also how to run your own version of the software that powers NewTube since it is open source and freely available Please...

18/04/2020

The health food shop is still open πŸ˜ƒ

07/04/2020

PRODUCT SPOTLIGHT!
The amazing @yourzooki Vitamin C are back in stock! Vitamin C helps support the immune system, skin, psychological function, whilst also giving you a great source of energy! These sachets can be enjoyed by themselves or in water, porridge etc! This vitamin C is wrapped inside β€˜liposomes’, which are tiny nano-sized bubbles which can pass through the cell walls, giving the vitamin C directly to your cells! DM for any questions! ❀️🌱
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#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #oils

06/04/2020

BACK IN STOCK!
We have hand sanitisers and our immune boosters back in stock! The @salcura hand sanitiser is 62% ethyl alcohol with lavender and tea tree oils. We also have our amazing elderberry syrup as well as the Tri-Immune tablets! DM us for any information or questions! ❀️🌱

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#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #oils @ Back to Nature

04/04/2020

POSITIVITY!!
In times like these it’s especially important to look for little glimpses of hope and positivity! This is an amazing piece of feedback from a lovely customer! The @avogeluk_health Echinacea throat spray is a really effective remedy for sore throats and is loved by our customers. Hope everyone is staying healthy 🌱❀️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #oils @ Back to Nature

04/04/2020

POSITIVITY!!
In times like these it’s especially important to look for little glimpses of hope and positivity! This is an amazing piece of feedback from a lovely customer! The @avogeluk_health Echinacea throat spray is a really effective remedy for sore throats and is loved by our customers. Hope everyone is staying healthy 🌱❀️

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

#backtonaturebuckingham #healthyfood #health #justnature #natural #healthfood #fitness #supplements #vitamins #gym #skincare #vegan #local #healthyliving #fitness #organic #buckingham #remedies #independent #bath #calm #cleanse # recover #westlab #salts #stress #school #amournatural #aromatherapy #oils @ Back to Nature

03/04/2020

We are open and going strong! Just remember our limited opening times 9.30 - 2.30. Pasta, rice vitamin C, vitamin D3, Tri-immune and much more back in stock πŸ˜€

[04/03/20]   Copied from a friends post

FYI
From John Hopkins Hospital.
* The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells.
* Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.
* The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam).
By dissolving the fat layer, the protein molecule disperses and breaks down on its own.
* HEAT melts fat; this is why it is so good to use water above 77 degrees Fahrenheit for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.
* Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.
* Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.
* Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.
* NO BACTERICIDE OR ANTIBIOTIC SERVES. The virus is not a living organism like bacteria; antibodies cannot kill what is not alive.
* NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only
-between 3 hours (fabric and porous),
-4 hours (copper and wood)
-24 hours (cardboard),
- 42 hours (metal) and
-72 hours (plastic).
But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.
* The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars.
They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.
* UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin.
* The virus CANNOT go through healthy skin.
* Vinegar is NOT useful because it does not break down the protective layer of fat.
* NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%.
* LISTERINE IF IT SERVES! It is 65% alcohol.
* The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.
* You have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.
* You have to Moisturize dry hands from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.
* Also keep your NAILS SHORT so that the virus does not hide there.
-JOHNS HOPKINS HOSPITAL

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POP INTO THE SHOP AND TRY OUT ONE OF OUR TESTERS TO FIND YOUR PERFECT COLOUR MATCH.COLOURS AND THICKENS THINNING OR GREY...

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14 Cornwalls Centre, High St
Buckingham
MK18 1SB

Opening Hours

Monday 09:30 - 16:00
Tuesday 09:30 - 16:00
Wednesday 09:30 - 16:00
Thursday 09:30 - 16:00
Friday 09:30 - 16:00
Saturday 09:30 - 16:00
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A balanced nutrition is not only the key for your health and well being, but also boosts your fitness and enables you to manage your weight.