The Hideout Bristol

The Hideout Bristol

Comments

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Great night filming our newest piece at beautiful The Hideout Bristol tonight 💚 Looking forward to sharing it with you all 😊

#dreamteam
1 trick, many levels. No matter where you are in your practice, there is always a preparation and a progression.
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Far left takes the longest to learn… Once you’ve nailed the supported version the others are actually easier and more fun as there’s less ‘anchor points’ but… Failure to really understand and practice the basics will make the final form complicated, haphazard and dangerous.
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You will be tested (heavens forbid we experience boredom) but you’ll not have your socks blown off because as much as it can be super fun, it’s more fun to build a connection of trust in the basics so you can relax more into the more advanced versions.
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Trust and communication first. Cool instagram sh*te second. 😊
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2hr Acroyoga class £15 per person. Block bundle of 4 classes £55
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Acroyoga classes in Bristol Thursdays 7:30-9:30pm & Fridays 6:30-8:30pm The Hideout Bristol
and Mondays 7:15-9-15pm The Island
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@superyogiuk @shellycircus
#acro #acroyoga #shoulderstand #progression #variations #practice #alllevels #acroyogaclasses #partneracro #acroyogabristol #acroduo #acroyogaflow #partneracrobatics #acrobalance #acroinspiration #acroyogamoves #acroyogafun #acrofit #acrolife #makingshapes #dowhatyoulove #liftpeopleup #funfitness #partnerfitness #alignment #acroisourhappyplace #bristollife
“Here, amist the urban jungle, our intrepid explorers leave the sanctuary of their homes and search, far and wide, for both sustenance and stimulus.
With adventure all but lost and postures neglected its time for these inquisitive creatures to reinhabit lands that were once rich with life. To connect once again.”
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Acroyoga classes
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Monday 7:15-9:15pm Circus Training Space
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Thursday 7:30pm-9:30pm The Hideout Bristol
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Fridays 6:30pm-8:30pm @Thehideoutbristol
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2hr Acroyoga class £15 per person. Block bundle of 4 classes £55. Book through MINDBODY or contact @superyogiuk and pay in person
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#acro #acroyoga #reconnect #acroyogaclasses #partneracro #acroyogabristol #acroduo #acroyogaflow #partneracrobatics #acrobalance #acroinspiration #acroyogamoves #acroyogafun #acrofit #acrolife #makingshapes #dowhatyoulove #liftpeopleup #acroisourhappyplace #neverstopplaying #funfitness #teachpeace #connect #play #trust #communication #movement #flow #bristollife #trynewthings Nature's Spectacular
Yessss!! We have just started our Monday classes at the beautiful The Hideout Bristol venue😁💜 This is how we did at the first one🎉!!! So looking forward to the next week already!!
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Salsa&Bachata classes every MONDAY 17.40-18.40💃🕺🙌🏻 All levels welcome!
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Please make your bookings in advance and always bring your water😅...as we are gonna sweat!!!
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See you there🤗
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#dancingmood #salsastyling #thehideout #bodymind #technique #monday #evening #energy #queelritmonopare
Who says you need to go “out out” to have a good time? 😏

Take a scroll through some fabulous fitness on Move that will make you shimmy, shake, smile and SWEAT! From twerking in London to disco yoga streamed to your bedroom, you’re never bored with us 😘

1. Disco Yoga - bend and stretch to disco tunes on zoom every Thursday at 8:15pm. Live the disco life without leaving your house! 🧘🏼‍♂️ https://join.movegb.com/3jN4XvT

2. DAN'S Dance Studio - join their classes at their funky London studio, and move to carnival tunes, reggaeton, salsa and Afrobeats 🌟 https://join.movegb.com/3BsBu0j

3. Bam Bam Boogie Dance Fitness's Twerk after Work class - get involved in the amazing twerking session down at the Hugh Cubitt Centre in London every Monday evening 👯‍♀️ https://join.movegb.com/3pJrygG

4. Dance With KTO - join Katie on Zoom for her Wine-d Down sessions, carnival finesse and choreography dance classes🕺🏻
https://join.movegb.com/3EpqMJK

5. Carnival Fitness - live stream every Monday morning or join their in-person classes in Bristol. Expect basic dance steps with bodyweight exercises partnered with pure carnival vibes. 🌞 https://join.movegb.com/2XWG7C5

6. Join Iris Hernandez at The Hideout Bristol - learn spicy dance routines to Latin pop, reggaeton, salsaton and more! It’s high energy and maximum vibes 🙌🏼
https://join.movegb.com/3pPnco4

What are you waiting for? Join the fitness party that never stops!
Hi BS5 Babies!
Adventure Babies Bristol Central have just launched the
🍁 AUTUMN ADVENTURE BABIES CLASSES 🍁
Wednesdays, starting September 8th The Hideout Bristol 💙
For more details and to book your Sensory Storytelling Adventures...
https://www.adventurebabies.co.uk/product/the-hideout-bs5-autumn-adventure-babies-wednesdays/
Acroyoga. Tonight. Thursday. 7:30-9:30pm. The Hideout Bristol MINDBODY
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This 3high trick takes some preparation. In order for the top to look as majestic as she does, she must first digest herself otherwise you just end up looking a bit ‘catapillary’.
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We have 2” thick jigsaw mats and we break everything down (or expand if it’s not your first rodeo) making it accessible but not boring for all!
Either as a couple, three or solo; come join if you want to reconnect with like minded individuals whilst practicing something physically demanding and a lot of fun!
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And remember, with classes filling up and spaces limited you will need to book on to avoid disappointment.
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See you there, Will.
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Will Dukes Michelle Savage
#acro #acroyoga #reconnect #movement #acroyogaclasses #partneracro #acroyogabristol #acroduo #partneracrobatics #acrobalance #acroinspiration #acroyogamoves #acroyogafun #acrofit #acrolife #makingshapes #liftpeopleup #acroisourhappyplace #neverstopplaying #funfitness #teachpeace #connect #play #trust #communication #flow #bristollife #butterfly #imaninja #magestic
Acroyoga. Bristol.
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Monday 7:15-9:15pm The Island
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Thursday 7:30-9:30 The Hideout Bristol
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Friday 6:30-7:30
@thehideoutbristol
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*Government has removed all restrictions. We still require that you consider the safety of others and act responsibly.
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You may now come solo and pair up but you will still need to book prior as there are limited spaces.
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If you would like to be partnered up, drop me a message. I have a few people looking for a plus one and; going to one class with a person does not mean you have to pair with them ‘forevaaaaa’. 😊
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We mainly teach connection, trust and communication through a vibrant and supportive community. Yeah there’s fun, physically demanding acro but… It’s not the main focus.
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Any questions drop me a message.
Will.
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Find us on instagram on @dukesandsavage @acroyogabristol @shellycircus @superyogiuk
#acro #acroyoga #reconnect #respect #acroyogaclasses #partneracro #acroyogabristol #acroduo #acroyogaflow #partneracrobatics #acrobalance #acroinspiration #acroyogamoves #acroyogafun #acrofit #acrolife #makingshapes #liftpeopleup #neverstopplaying #funfitness #partnerfitness #teachpeace #connect #play #trust #communication #movement #flow #bristollife #palmtemple
TADAA:
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EJ Knight making a 90kg double look like light work The Hideout Bristol yesterday!
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Em has been training online with me throughout lockdown, mostly working with one 16kg and one 20kg kettlebell, until very recently when she made that a pair of 20kg bells
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We have spent the last 12 weeks working exclusively on building up her posterior chain weaknesses. These weaknesses have definitely been something both Em and I have felt have held her back previously
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I think it's safe to say we are well on the road to building her deadlift back to, and exceeding, the 100kg mark in the very near future
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If you focus your attention in the right places, even with limited equipment, you make huge progressions within your lifts. Mobility, flexibility, and muscular balance all combine to create the final output. Focus on your weaknesses and your strengths will take care of themselves
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We'll see you next month for the back squats 👌🏼💪🏼
Little Loe, loving life at The Hideout 😍
TONIGHT 6:30-8:30pm . For the inquisitive among us.
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Have you NEVER tried Acroyoga? 🤔
Maybe you haven’t done it in ages and have forgotten how much fun it is?
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Acroyoga is the culmination of trust, communication, strength, power and patience.
It’s freeing. Liberating. Exciting. Even scary at times but...
Thats why Acroyoga has such a supportive global community!
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Come, play and support your local teachers & studios and learn cool shtuff in the process. 😊
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Join us for the fun:
Friday Acroyoga PLAY 6:30pm-8:30pm The Hideout Bristol
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2hr Acroyoga class £15 per person
Block bundle of 4 classes £55
Book through @mindbody or book via @superyogiuk and pay in person directly (card only). Pre booking required.
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*Until restrictions lift, Acroyoga classes are currently BYOBB (Bring your own BubbleBuddy)
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Follow us on instagram
@dukesandsavage
@superyogiuk
@shellycircus
@acroyogabristol
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#acro #acroyoga #reconnect #acroyogaclasses #irl #partneracro #acroyogabristol #acroduo #acroyogaflow #partneracrobatics #acrobalance #acroinspiration #acroyogamoves #acroyogafun #acrofit #acrolife #dowhatyoulove #liftpeopleup #acroisourhappyplace #neverstopplaying #funfitness #partnerexercises #teachpeace #connect #play #trust #communication #movement #flow #bristollife

We are a Mental Health and Physical Well-being Studio. We run group PT sessions, Mental Health Drop-In’s and the space is also available to rent out.

Operating as usual

15/01/2022

We fall in love with people’s differences, the things that others don’t notice, the weird things. The unusual marks. The quirky laugh or the look we make when we are feeling a certain way.
The funny laugh they have, the way they twitch in their sleep, their intriguing nature, their scars, their stories, their mistakes.

It’s these things that make us US! They make us unique and they make us special.

#differences #love #quirky #beyourself #always

15/01/2022

We fall in love with people’s differences, the things that others don’t notice, the weird things. The unusual marks. The quirky laugh or the look we make when we are feeling a certain way.
The funny laugh they have, the way they twitch in their sleep, their intriguing nature, their scars, their stories, their mistakes.

It’s these things that make us US! They make us unique and they make us special.

#differences #love #quirky #beyourself #always

14/01/2022

Why’s it such a taboo anyway??

Everybody talks!! Therapy is just talking to someone you have no emotional connection with and vice Versa.
This means you can tell them anything and not feel like a burden or like they will judge you and tell people you know what you’ve said.
All the benefits and no risk.

Take it from me. It’s a life saver 💗

11/01/2022

Don’t let anyone tell you otherwise ❤️

Photos from The Hideout Bristol's post 10/01/2022

@ayshajeany is back with her beginners Vogue Femme Classes.

Every Wednesday 8.20pm-9.20pm ✨

Contact her to get booked on ✨

#voguefemme #voguefemmeclass #voguedance #dance #bristol #bristoldancestudio #bristoldanceclasses #bristoldance #bristoldancers

10/01/2022

#enoughsaid

Photos from The Hideout Bristol's post 09/01/2022

So…it’s official!!!

I have taken on a new studio 😆🤟🏼 (I must be crazy) 😂

This beautiful, more intimate studio space is going to be available to hire for those quieter, slightly smaller classes, 1:1s, private sessions, rehearsals, courses, photography, content creation, workshops, massage, treatments, meditation, mindfulness and anything else you can think of…

Follow @sakura_bristol for more information 🙌🏼

09/01/2022

#selfcare
#springcleaning
#rest
#catchingup
#gettingorganised
#planningtheweekahead
#chillininyourpjs
#familytime
#eating

Photos from The Hideout Bristol's post 08/01/2022

🆂🆃🅰︎🅽🅳 🆄🅿︎ 𝘵𝘢𝘦𝘬𝘸𝘢𝘯𝘥𝘰

To all of Bristol’s up and coming
TaeKwan-Do practitioners…

If you are looking to advance in your sparring at competitions or training to be the next up and coming world champion….

Then you need to come and train with
𝕋𝕙𝕖 𝔹𝕖𝕤𝕥!
Come and join ᗰDSTKD and train with one of the best to come out of the TAGB.

Join Master Downer and son (ITF) World Champion to train hard, learn new drills, get fitter, stronger and train to WIN!

Open to all levels,
Contact @mdstkd to book on and get more information

#bristoltaekwando #taekwando #bristol #traintowin #worldchampion #bethebest #learnfromthebest #msdtkd #sparring #competition #trainhard #win #getfitter #getstronger #signuptoday

08/01/2022

𝑊ℎ𝑒𝑛 𝑖𝑡𝑠 𝑑𝑎𝑟𝑘, 𝑙𝑜𝑜𝑘 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑠𝑡𝑎𝑟𝑠 ☆
𝑊ℎ𝑒𝑛 𝑖𝑡 𝑟𝑎𝑖𝑛𝑠, 𝑙𝑜𝑜𝑘 𝑓𝑜𝑟 𝑟𝑎𝑖𝑛𝑏𝑜𝑤𝑠 🌈

#mentalhealthawareness #mentalhealthmatters #mentalhealth #lookafteryourself #selfcare #darktimes #everythingistemporary #lookforthelight #reachout #youareloved

06/01/2022

Let's do this 2022!

@adventurebabiesbristol_central have places to take you, characters to introduce you too, there’s dressing up to do, friends to
make, messy play to explore, songs to sing.
Not forgetting the sensory lighting to rave it up!
Babies we got it covered. Just roll up and make memories.

Each session includes:
⭐️Bringing a book to life!
⭐️Singing
⭐️Sensory activities to explore
⭐️Parachutes
⭐️Bubbles
⭐️Messy Play

A few spaces left across all venues, starting next week!
Join us in Clifton, Easton or Patchway
We will start with a hot air balloon adventure and leave this crazy world. We'll end with a VALENTINE SPECIAL, and we have lots of
exciting adventures planned in between..

Adventures Await!

#adventure #babies #sensoryplay #babygroup #bristol #adventureplay

Let's do this 2022!

@adventurebabiesbristol_central have places to take you, characters to introduce you too, there’s dressing up to do, friends to
make, messy play to explore, songs to sing.
Not forgetting the sensory lighting to rave it up!
Babies we got it covered. Just roll up and make memories.

Each session includes:
⭐️Bringing a book to life!
⭐️Singing
⭐️Sensory activities to explore
⭐️Parachutes
⭐️Bubbles
⭐️Messy Play

A few spaces left across all venues, starting next week!
Join us in Clifton, Easton or Patchway
We will start with a hot air balloon adventure and leave this crazy world. We'll end with a VALENTINE SPECIAL, and we have lots of
exciting adventures planned in between..

Adventures Await!

#adventure #babies #sensoryplay #babygroup #bristol #adventureplay

06/01/2022

#mynexttattoo 😆

All jokes aside, I am actually getting this tattooed on me. I’ve been saying it for years and it’s so true.

What kinda love do you feel you deserve??

I think that answer changes depending on how we feel at certain times.
We definitely accept more when we’re feeling low and vice Versa.
I think that’s why it’s important to do what it takes to be confident, maintain high levels of self worth & self esteem. Keep a certain amount of independence and have people in your life because you want them there, not because you need them.
With all this in place, relationships will be stronger, healthier and much longer lasting.

Lots to think about here. Share your thoughts with me on this ❤️

#selfesteem #selfconfidence #selfrespect #happiness #joy #relationships #weacceptthelovewethinkwedeserve #whatdoyoudeserve #healthyrelationships

06/01/2022

Monday Night Breathwork!

Gus is back baby! - and LIVE for three weeks only!
There's nothing quite so magical as an in person guided Conscious Breathwork Session!

It's SO much more special in a group than online and he’s excited to be running these three sessions!

Join @breathandice 5.45 - 6.45 for the next three Mondays @thehideoutbristol in St Judes for a lovely boost, a healthy reboot and maybe even a magical mystery tour!

Book now through @say.yuup
https://www.yuup.co/experiences/monday-night-breathwork

Walk-ins available but best to commit and book ahead. :D

Bring a mat and a blanket and I'Il do the rest! (Also, spare mats and a
couple blankets are available here...)

Look forward to seeing you soon and going somewhere special in our bodies and minds!

#breathwork #conciousbreathwork #inpersonclasses #classes #studio #bristolfitnesscommunity #bristol #bristolcreativespaces #bristolgyms #healthandwellness #healthylifestyle

Monday Night Breathwork!

Gus is back baby! - and LIVE for three weeks only!
There's nothing quite so magical as an in person guided Conscious Breathwork Session!

It's SO much more special in a group than online and he’s excited to be running these three sessions!

Join @breathandice 5.45 - 6.45 for the next three Mondays @thehideoutbristol in St Judes for a lovely boost, a healthy reboot and maybe even a magical mystery tour!

Book now through @say.yuup
https://www.yuup.co/experiences/monday-night-breathwork

Walk-ins available but best to commit and book ahead. :D

Bring a mat and a blanket and I'Il do the rest! (Also, spare mats and a
couple blankets are available here...)

Look forward to seeing you soon and going somewhere special in our bodies and minds!

#breathwork #conciousbreathwork #inpersonclasses #classes #studio #bristolfitnesscommunity #bristol #bristolcreativespaces #bristolgyms #healthandwellness #healthylifestyle

04/01/2022

We have so many amazing things on offer at the studio and some really exciting stuff in the pipeline.
Sometimes we get stuck in our own little bubble and our normal feels comfortable but can get kinda boring at times. Try new things, you deserve it.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

04/01/2022

@ellslouhar is running a fantastic commercial contemporary dance class @thehideoutbristol on Monday 10th January from 8-9pm

Just £4!!!!

Get booked on and get more info from @ellslouhar

@ellslouhar is running a fantastic commercial contemporary dance class @thehideoutbristol on Monday 10th January from 8-9pm

Just £4!!!!

Get booked on and get more info from @ellslouhar

03/01/2022

When it’s dark, look for the stars ✨

03/01/2022

Gus from @breathandice is doing a 4 week Oxygen Advantage masterclass to Breathe Better.

This can help to improve sleep, energy and focus. Control stress and improve health.

Starting from February 7th -February 28th on Monday’s at 5.45-6.45pm.

The month costs £70 which includes all classes, handout’s and personalised‘homework.’

Message @breathandice for more details and to get booked in as spaces are limited.

#breathebetter #breatheinbreatheout #breathe #breathandice #improvesleep #improvefocus #improveenergy #controlstress #healthandwellness #healthandfitness

Gus from @breathandice is doing a 4 week Oxygen Advantage masterclass to Breathe Better.

This can help to improve sleep, energy and focus. Control stress and improve health.

Starting from February 7th -February 28th on Monday’s at 5.45-6.45pm.

The month costs £70 which includes all classes, handout’s and personalised‘homework.’

Message @breathandice for more details and to get booked in as spaces are limited.

#breathebetter #breatheinbreatheout #breathe #breathandice #improvesleep #improvefocus #improveenergy #controlstress #healthandwellness #healthandfitness

03/01/2022

Fill it with things you love ❤️

#lifeisshort #lifeisshortenjoyit #happiness #love #mentalhealth #mentalandphysicalhealth

It's now easier to email The Hideout Bristol 02/01/2022

It's now easier to email The Hideout Bristol

It's now easier to email The Hideout Bristol

01/01/2022

@breathandice is excited to share new Wim Hof Fundamentals Workshops coming in
the New Year! Places are limited.

Learn all the basics and science behind 'The Method' including the
Pillars of:
- Breathwork
- Cold Exposure
- Mindset

Join Gus in our beautiful central Bristol studio @thehideoutbristol -
a safe and fun place to learn and EXPERIENCE the Wim Hof Method.

New Years Discount -€20 each place will run to midnight on the 2nd Jan, then, like Cinderella, it's GONE!

Have a wonderful New Years and see you soon.
Happy Healthy Strong

Book here: https://www.yuup.co/experiences/wim-hof-fundamentals-
workshop

Or here:
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-bristol-gus-hoyt/37372

@breathandice is excited to share new Wim Hof Fundamentals Workshops coming in
the New Year! Places are limited.

Learn all the basics and science behind 'The Method' including the
Pillars of:
- Breathwork
- Cold Exposure
- Mindset

Join Gus in our beautiful central Bristol studio @thehideoutbristol -
a safe and fun place to learn and EXPERIENCE the Wim Hof Method.

New Years Discount -€20 each place will run to midnight on the 2nd Jan, then, like Cinderella, it's GONE!

Have a wonderful New Years and see you soon.
Happy Healthy Strong

Book here: https://www.yuup.co/experiences/wim-hof-fundamentals-
workshop

Or here:
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-bristol-gus-hoyt/37372

01/01/2022

Starting the New Year, especially after the couple years we’ve had, can be a whole load of mixed emotions.
It’s scary, not knowing what might happen, it’s exhausting having so much to think about. But it’s also a fresh start, a new beginning, a time for reflection and change. Doing new things, taking risks, working on yourself and building the lives you dream of.

What is it that you are working towards??

01/01/2022

The Get Stuff Done Collective IS BACK!!!

Hoping to see you all on 13th January so we can encourage, support and motivate each other to be productive, focused and energised this year.

Life is what we make it so let’s make it a good one ❤️🙌🏼❤️

#getstuffdone #productive #focus #energised #supportive #supporteachother #encouragement

31/12/2021
31/12/2021

2022 𝙬𝙚 𝙖𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙮𝙤𝙪!

#happynewyear

31/12/2021

🅗🅐🅟🅟🅨 🅝🅔🅦 🅨🅔🅐🅡 ❷⓿❷❷

Let’s make it a great one ❤️💯

31/12/2021

@adventurebabiesbristol_central are back with us starting from January 12th!!! Wahooooo!

There’s still a few spaces left so don’t miss out and get booked in 🤗😝🙌🏼

#adventure #babies #bristol #central #sensoryplay #parentandchild

@adventurebabiesbristol_central are back with us starting from January 12th!!! Wahooooo!

There’s still a few spaces left so don’t miss out and get booked in 🤗😝🙌🏼

#adventure #babies #bristol #central #sensoryplay #parentandchild

31/12/2021

Are we doing this?? Do people actually do it? Like, writing goals for the new year??

I mean…I do!! 😝

I think they are needed. It’s important to have something to focus on. Prioritise things, get organised and ready to take on the new year. Start as you mean to go on.

2022 is nearly here people.
Drop your goals in the comments 🤟🏼

30/12/2021

We have a ᖇᗴᗩᒪᒪY ᗴ᙭ᑕITIᑎᘜ ᑭOᑭ ᑌᑭ happening on Monday 10th of January from 8-9pm!!

Commercial Contemporary Dance with the wonderful @ellslouhar 🤩

Send her a DM to get booked in and to find out all the info needed.

#commercial #contemporary #quirky #fun #dance #popup #popupclass #january #classes #studiohire #venuehire #bristol #dancebristol

We have a ᖇᗴᗩᒪᒪY ᗴ᙭ᑕITIᑎᘜ ᑭOᑭ ᑌᑭ happening on Monday 10th of January from 8-9pm!!

Commercial Contemporary Dance with the wonderful @ellslouhar 🤩

Send her a DM to get booked in and to find out all the info needed.

#commercial #contemporary #quirky #fun #dance #popup #popupclass #january #classes #studiohire #venuehire #bristol #dancebristol

27/12/2021

What limits in your life are self imposed and what can you do to eliminate them?

27/12/2021

Another amazing new class from Alien Dance Company👽]

Kids Beginner Acrobatic Classes
Wednesday’s 4.45-5.45pm
Just £5 per class per child

Book your space now! 💚
Contact Alien Dance Company👽]

#kidsacrobatics #kidsclasses #kidssessions #weeklyclasses #kids #acrobatics #beginneracrobatics #beginnerclasses #newclasses

Another amazing new class from Alien Dance Company👽]

Kids Beginner Acrobatic Classes
Wednesday’s 4.45-5.45pm
Just £5 per class per child

Book your space now! 💚
Contact Alien Dance Company👽]

#kidsacrobatics #kidsclasses #kidssessions #weeklyclasses #kids #acrobatics #beginneracrobatics #beginnerclasses #newclasses

27/12/2021

We’re approaching the New year of 2022!!

It’s no secret that we’ve all struggled one way or another over the last two years. Maybe, it’s time for change?

27/12/2021

𝑳𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒈𝒖𝒕, 𝒊𝒕’𝒔 usually 𝒂𝒍𝒘𝒂𝒚𝒔 𝒓𝒊𝒈𝒉𝒕.

Our gut, Is our inner intuition. Pay attention to it. Listen to it communicate with you and follow that little voice in the back of your head. (Or at least give it a chance) 🤗

27/12/2021

Alien Dance Company👽] have a brand new kids beginners dance class starting on January 4th.

Every Tuesday from 4.30-5.30pm

Learn to dance, make new friends and have loads of fun 🙌🏼😝

Contact Alien Dance Company👽] to get your child enrolled 🤗

#kidsdance #kidsclasses #kidsdanceclass #danceclasses #fun #makefriends #learntodance #newclass

Alien Dance Company👽] have a brand new kids beginners dance class starting on January 4th.

Every Tuesday from 4.30-5.30pm

Learn to dance, make new friends and have loads of fun 🙌🏼😝

Contact Alien Dance Company👽] to get your child enrolled 🤗

#kidsdance #kidsclasses #kidsdanceclass #danceclasses #fun #makefriends #learntodance #newclass

27/12/2021

𝐅𝗼𝐜𝐮𝐬 𝗼𝐧 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝗼𝐮 𝐂𝐀𝐍 𝐜𝗼𝐧𝐭𝐫𝗼𝐥.

Firstly, determine what it is that you DO have control over and the things you DON’T.

Then you can Focus on your influence and identify your fears. To have the most influence, focus on changing your behavior. Be a good role model and set healthy boundaries for yourself.
Usually, the worst case scenario isn't as tragic as you might envision. There's a good chance you're stronger than you think.

It’s important to then Create a doable plan. Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. You have to make time to manage your stress so you can operate more efficiently.

remind yourself to either take action or calm down.

You got this 🙏🏼

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