Janespencertherapies

Janespencertherapies

I am a qualified and experienced complementary therapist offering Homeopathy consultations. I also teach regular Relaxation and Meditation sessions and workshops.

Operating as usual

05/01/2022

Let's be bold this year.

04/01/2022
03/01/2022

What a great alternative to NY resolutions.

What a great alternative to NY resolutions.

31/12/2021

Wishing you all good health, happiness and abundance in 2022 โ™ฅ๏ธ๐Ÿ™

Wishing you all good health, happiness and abundance in 2022 โ™ฅ๏ธ๐Ÿ™

c.tenor.com 30/12/2021

c.tenor.com

Get your new year off to the best start by relaxing with me via zoom on Sunday at 6pm

c.tenor.com

27/12/2021
23/12/2021

Wishing everyone a happy ๐ŸŽ„ and healthy Christmas โ™ฅ๏ธ

22/12/2021

Are you frantically trying to get everything ready for Christmas? Sometimes just stoppping for a day can give us a mega-boost, making us much more productive later - and far less stressed.

20/12/2021

Many people have been asking me how to give their immune systems an extra boost during this current crisis.
Time-honoured and tested methods include fresh air, exercise, meditation, relaxation, improving sleep hygiene and my favourite - laughter. Even if we can't get together, we can share jokes on social media and watch comedy films at the same time while in different homes. Releasing other pent-up emotions such as grief can be enabled by listening to music or watching films that you know guarantee to make you weep -my favourites include The Railway Children, Love Actually and Call the Midwife!
Vitamins C, D3, plus zinc and selenium also promote a healthier system as of course does constitutional homeopathic prescribing.
Do get in touch to let me help you with homeopathy, meditation and relaxation.

Many people have been asking me how to give their immune systems an extra boost during this current crisis.
Time-honoured and tested methods include fresh air, exercise, meditation, relaxation, improving sleep hygiene and my favourite - laughter. Even if we can't get together, we can share jokes on social media and watch comedy films at the same time while in different homes. Releasing other pent-up emotions such as grief can be enabled by listening to music or watching films that you know guarantee to make you weep -my favourites include The Railway Children, Love Actually and Call the Midwife!
Vitamins C, D3, plus zinc and selenium also promote a healthier system as of course does constitutional homeopathic prescribing.
Do get in touch to let me help you with homeopathy, meditation and relaxation.

18/12/2021

Thanks David Wolfe for this chart. Simple and easy!

Thanks David Wolfe for this chart. Simple and easy!

16/12/2021

Boost your immune system and balance out those festive carbs and sugar.

Boost your immune system and balance out those festive carbs and sugar.

14/12/2021

One of the best ways to overcome anxiety is to help someone else in need. If the current situation is giving you grief, then take back your power in this simple way ๐Ÿ™

Timeline Photos 13/12/2021

Fear can cause serious lowering of the immune system. Enjoying crafts and other creative hobbies can raise it significantly. So now you have permission to forget the news and indulge in your favourite hobby this Monday!

For those of who you have had a very Mondayish Monday.

08/12/2021
04/12/2021

Are you feeling anxious and worried about the latest covid situation? So many people tell me they are feeling stressed by it all. A simple way to help you cope with the uncertainty is to join my lovely relaxation sessions every Sunday at 6pm. Snuggle down under a blanket and let me take care of the rest โ™ฅ๏ธ

Are you feeling anxious and worried about the latest covid situation? So many people tell me they are feeling stressed by it all. A simple way to help you cope with the uncertainty is to join my lovely relaxation sessions every Sunday at 6pm. Snuggle down under a blanket and let me take care of the rest โ™ฅ๏ธ

03/12/2021

Christmas can be a distressing time if you are unhappy in a relationship. Homeopathy and flower essences can help you find the courage and confidence to move to the correct address, and support you through the process.

Christmas can be a distressing time if you are unhappy in a relationship. Homeopathy and flower essences can help you find the courage and confidence to move to the correct address, and support you through the process.

Omicron variant: Virus could be a blessing in disguise 02/12/2021

Omicron variant: Virus could be a blessing in disguise

Some good news - this new 'variant' could be a positive sign.

Omicron variant: Virus could be a blessing in disguise โ€˜If this variant is much more mildโ€ฆ actually it could be a blessing in disguiseโ€™ Virologist Dr Chris Smith says if the new Omicron variant replaces the Delta...

01/12/2021
25/11/2021

Join my gentle weekly relaxation and weekly meditation sessions for some lovely, nurturing self-care.

You have to take care of yourself first โœจ๐Ÿ™

Why Woo-Woo Works: Dr David R. Hamilton in Conversation with Dr Joe Dispenza 19/11/2021

Why Woo-Woo Works: Dr David R. Hamilton in Conversation with Dr Joe Dispenza

"Thought and feeling combined, changing the structure of the brain." These two iconic healers discuss how our thoughts and feelings can either make us sick or can heal us. They describe how love and connection are so powerful. Make yourself your favourite hot drink and settle down to enjoy this fascinating and inspiring video.

Why Woo-Woo Works: Dr David R. Hamilton in Conversation with Dr Joe Dispenza In this Hay House interview, Dr Joe Dispenza and Dr David R. Hamilton discuss how our thoughts, emotions, beliefs, and even prayers have the power to heal, a...

08/11/2021
07/11/2021

We homeopaths help people to heal themselves by 'peeling off' the layers. Our aim is for people to be able to return to their true heart.

We homeopaths help people to heal themselves by 'peeling off' the layers. Our aim is for people to be able to return to their true heart.

'It was amazing' - Photographer's joy at capturing stunning pictures of seal 06/11/2021

'It was amazing' - Photographer's joy at capturing stunning pictures of seal

Would you like to feel as relaxed as this seal on my local beach? At the end of Stress Awareness Week, have you realised that you need some help to feel like him? Come along to my weekly Sunday zoom relaxation classes, 6pm. I guarantee you will feel as chilled as this seal!!

'It was amazing' - Photographer's joy at capturing stunning pictures of seal THESE stunning photos show a seal that was spotted enjoying the sunset on the beach.

05/11/2021

I do enjoy fireworks ๐ŸŽ† and will be lighting low-noise ones in my garden tonight. If your pets struggle with all the bangs and whizzes, try the remedies suggested in this excellent post.

IF NOISY FIREWORKS UPSET YOUR PETS OR SOMEONE YOU KNOW, READ THIS.

Itโ€™s not just pets and other animals that can find fireworks traumatising; people can, too, like the elderly or those suffering from PTSD.

Here are 5 remedies to help with anxiety caused by fireworks:

1) BACH FLOWER REMEDIES CAN BE CALMING IN EMERGENCY SITUATIONS - Try Bach Rescue Remedy or the Emergency combination.

2) ACONITE can be helpful if there is shortness of breath, palpitations and restlessness. Itโ€™s also beneficial for panic attacks and if a person or animal is frozen with fear.

3) ARGENTUM NITRICUM - This can be helpful if someone is getting anxious and apprehensive in anticipation of hearing fireworks. They can be fearful and can also suffer from panic attacks. They can suffer from wind and diarrhoea with anticipatory anxiety and can be rushed and impulsive.

4) PHOSPHORUS - This can be useful for open, warm, friendly people and lively and affectionate pets. As they are so receptive and responsive with a big imagination, someone needing phosphorus can be quite nervy and fearful in nature. They are very sensitive to their environment (energy, people, light, touch, atmospheres, thunderstorms, smells and sounds). When feeling low, they can become flat and apathetic with low energy. A phosphorus pet or person is better for company and reassurance.

5) BORAX - This can be useful for pets scared of thunder and fireworks, who find the sounds very distressing.

To learn more about prescribing for common ailments and in first aid situations, register for our FREE home prescriber course ๐Ÿ‘‰ https://tinyurl.com/hb3u2256

#fireworks๐Ÿ’ฅ #anxietyhelp #homeopathicremedies #homeopathy

03/11/2021

Sometimes we just need to let it out, in order to heal ๐Ÿ˜ข

31/10/2021

Happy Halloween! ๐Ÿ‘ป๐ŸŽƒ๐Ÿ’ฅ

29/10/2021

Yoga is so very good for releasing stress, amongst other things. I think these extra poses are very good for combatting stress too ๐Ÿ˜.

Yoga is so very good for releasing stress, amongst other things. I think these extra poses are very good for combatting stress too ๐Ÿ˜.

24/10/2021
19/10/2021

What a beautiful zoom meditation session we had last night ๐Ÿ™๐Ÿ•‰๏ธโ™ฅ๏ธ.

What a beautiful zoom meditation session we had last night ๐Ÿ™๐Ÿ•‰๏ธโ™ฅ๏ธ.

14/10/2021

Yay, all my technology is now back from repair! Zoom relaxation sessions will resume weekly from this Sunday (6pm) and meditation sessions from Monday (7.30pm.) I look forward to seeing you there ๐Ÿ™‚.

Yay, all my technology is now back from repair! Zoom relaxation sessions will resume weekly from this Sunday (6pm) and meditation sessions from Monday (7.30pm.) I look forward to seeing you there ๐Ÿ™‚.

12/10/2021

Hahaha! If this is your problem, the homeopathic remedy Coffea can help mitigate the effects.

Hahaha! If this is your problem, the homeopathic remedy Coffea can help mitigate the effects.

10/10/2021

Today is World Mental Health Day, so I am sharing a photo of a blast from the past - this encapsulates so many of the things which still make me happy today. Go on, do your favourite things today and give your soul a boost โ™ฅ๏ธ.

Today is World Mental Health Day, so I am sharing a photo of a blast from the past - this encapsulates so many of the things which still make me happy today. Go on, do your favourite things today and give your soul a boost โ™ฅ๏ธ.

07/10/2021

I have tried this and it is true ๐Ÿ’ƒ โ™ฅ๏ธ

Play by the Rules ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ

04/10/2021

Connected to everything, attached to nothingโ€ฆ

02/10/2021

Who knew?

Who knew?

Videos (show all)

Chilled
Farewell 2020
Grommit leads the way!
Don't worry ๐ŸŽผ be happy.......
We were delighted to attend yesterday the AGM of the Brahmrishi Mission. The children"s performances were delightful and...

Telephone

Address


Brighton
BN3 3PB
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