Claire King, Health and Nutrition Coach

Claire King,  Health and Nutrition Coach

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Happy Birthday Claire
β€œ Our body is an elegantly designed and connected system, not just a bunch of individual parts that have nothing to do with each other β€œ Mark Hyman M.D.
#shorehamhealthcoach #wholeself #functionalmedicine #selfcare #guthealth
I'd just like to say how much I look forward to reading your Facebook/Instagram posts. Not only are they full of interesting information, useful insights and helpful tips but they are always written in an upbeat, positive way and put me in a good mood for the day. Thank you very much
Thank you for supporting people charity event dates to be confirmed. Coop pioneer member

Certified Integrative Health Coach. Empowering women to find their way back to health & vitality by developing a healthy mindset & sustainable lifestyle changes.

Hello, and welcome to my page! I'm a proud mum, Complementary Healthcare Therapist, Holistic Health Coach, and a passionate lover of food & nutrition. I specialise in working with 40+ year old women who would like to improve their health, and nothing brings me greater joy than helping you to feel like your best and healthiest self possible. Whether you'd like to address digestive issues, stress, h

Operating as usual

10/11/2021

Lentil cakes, topped with mushroom pate and turmeric & black pepper kimchi. A feast for the taste buds as well as our happy gut bugs 😊

#shorehamhealthcoach #ukhealthcoaches #integrativenutritionhealthcoach #guthealth #healthygut #fermentedfoods #kimchi #dysbiosis #leakygut #healthiswealth #buildstrongimmunity #healthyfood #nutrition

Lentil cakes, topped with mushroom pate and turmeric & black pepper kimchi. A feast for the taste buds as well as our happy gut bugs 😊

#shorehamhealthcoach #ukhealthcoaches #integrativenutritionhealthcoach #guthealth #healthygut #fermentedfoods #kimchi #dysbiosis #leakygut #healthiswealth #buildstrongimmunity #healthyfood #nutrition

Photos from Claire King,  Health and Nutrition Coach's post 05/11/2021

Absorbing energy from this magnificent tree!

#favouritetree #treeenergy #connectwithnature #treesofinstagram #healthandwellbeing #ukhealthcoaches #shorehamhealthcoach #integrativenutritionhealthcoach

22/10/2021

What a client achieves for themselves with my support can be life changing. I offer a whole body, integrated and individual approach where small positive changes lead to bigger positive changes in health ❀️

#shorehamhealthcoach #integrativenutritionhealthcoach #integrativehealth #wellbeing #healthcoach #ukhealthcoaches #iinhealthcoach #healthcoachclient

What a client achieves for themselves with my support can be life changing. I offer a whole body, integrated and individual approach where small positive changes lead to bigger positive changes in health ❀️

#shorehamhealthcoach #integrativenutritionhealthcoach #integrativehealth #wellbeing #healthcoach #ukhealthcoaches #iinhealthcoach #healthcoachclient

Sarah – Cornwall 07/10/2021

Sarah – Cornwall

A lovely testimonial from my most recent client ❀️

https://clairekinghealthandnutritioncoach.com/testimonial/2285/

Sarah – Cornwall When I initially spoke with Claire, I was going through some huge changes in my life. Firstly, I had moved house and was 6 hours away from where I’d been living for over 30 years. I moved dur…

Photos from Claire King,  Health and Nutrition Coach's post 17/09/2021

Black Bean, Fennel and Lentil Stew cooked in a rich garlicky tomato sauce - High in complete protein, minerals and prebiotics to keep our friendly gut bugs happy 😊

#shorehamhealthcoach #ukhealthcoaches #integrativenutritionhealthcoach #blackbeans #lentils #prebiotics #garlic #onions #tomatoes #guthealth #healthygut #dysbiosis #leakygut #freefrom #glutenfree #dairyfree #sugarfree #nutrition #selfcare #lookafteryourself

16/09/2021

Does this resonate with you? πŸ™β€οΈπŸ˜Š

#shorehamhealthcoach #spiritualbeings #chooseyourpath #chooselove #choosehappiness #choosehealth #takeresponsibility #ukhealthcoaches #ukhealthcoachesassociation integrativenutritionhealthcoach #mindbodyconnection

Does this resonate with you? πŸ™β€οΈπŸ˜Š

#shorehamhealthcoach #spiritualbeings #chooseyourpath #chooselove #choosehappiness #choosehealth #takeresponsibility #ukhealthcoaches #ukhealthcoachesassociation integrativenutritionhealthcoach #mindbodyconnection

10/09/2021

Kale Chips.. that is all 🌱πŸ₯¬

#shorehamhealthcoach #kalechips #lovekale #superfood #phytonutrients #eatyourgreens #greens #ilovegreen #cruciferous #healthy #nutrition #integrativenutritionhealthcoach

Kale Chips.. that is all 🌱πŸ₯¬

#shorehamhealthcoach #kalechips #lovekale #superfood #phytonutrients #eatyourgreens #greens #ilovegreen #cruciferous #healthy #nutrition #integrativenutritionhealthcoach

Join my online community - Dr Rangan Chatterjee 10/09/2021

Join my online community - Dr Rangan Chatterjee

Great advice from Dr Chatterjee πŸ‘

Join my online community - Dr Rangan Chatterjee Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.

10/09/2021

A simple restorative poseπŸ§˜πŸ»β€β™‚οΈπŸ§˜πŸ»

#yogapose #restorative #shorehamhealthcoach #ukhealthcoaches #integrativenutritionhealthcoach #integrativemedicine #selfcare #easeyourstress #stressreduction #takecontrolofyourhealthandwellbeing

A simple restorative poseπŸ§˜πŸ»β€β™‚οΈπŸ§˜πŸ»

#yogapose #restorative #shorehamhealthcoach #ukhealthcoaches #integrativenutritionhealthcoach #integrativemedicine #selfcare #easeyourstress #stressreduction #takecontrolofyourhealthandwellbeing

Photos from Claire King,  Health and Nutrition Coach's post 09/09/2021

Homemade Houmus! ❀️ Simple! 😊No need for the mass produced shop bought kind which might be loaded with other ingredients when it is so easy to blitz these healthy ingredients and produce your own! πŸ‘

Houmus is a rich source of complete protein, essential minerals & pre-biotic fibre that feed our happy gut-bugs and therefore support a healthy immune system ❀️

#shorehamhealthcoach #integrativenutritionhealthcoach #ukhealthcoaches #nutrition #houmus #chickpeas #lime #garlic #virginoliveoil #tahini #guthealth #healthygut #feedyourgutbugs #immuneboosting #prebiotics #gutfibre #selfcare #dysbiosis #leakygut #ibs #healthiswealth

07/09/2021

πŸ“πŸ«πŸ₯‘πŸŒSmoothie Bowl πŸ“πŸ«πŸŒ Rich in antioxidants which fight free radical damage, prebiotic that feed our gut bugs and Vitamin E to keep our skin glowing πŸ“πŸ«πŸŒπŸ₯‘πŸ«πŸ“πŸŒπŸ₯‘

#shorehamhealthcoach #integrativenutritionhealthcoach #ukhealthcoaches #ukhealthcoachesassociation #smoothiebowl #redberries #banana #avocado #antioxidants #prebiotic #vitamine #healthyfood #nutrition #guthealth #healthygut #immuneboost #wholefood #plantbased #healthyskin #healthycells #lookafteryourself #selfcare #dysbiosis #veganfood

πŸ“πŸ«πŸ₯‘πŸŒSmoothie Bowl πŸ“πŸ«πŸŒ Rich in antioxidants which fight free radical damage, prebiotic that feed our gut bugs and Vitamin E to keep our skin glowing πŸ“πŸ«πŸŒπŸ₯‘πŸ«πŸ“πŸŒπŸ₯‘

#shorehamhealthcoach #integrativenutritionhealthcoach #ukhealthcoaches #ukhealthcoachesassociation #smoothiebowl #redberries #banana #avocado #antioxidants #prebiotic #vitamine #healthyfood #nutrition #guthealth #healthygut #immuneboost #wholefood #plantbased #healthyskin #healthycells #lookafteryourself #selfcare #dysbiosis #veganfood

07/09/2021

Good morning! β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ I Love a healthy gluten and dairy free breakfast in the morning ❀️ Staying away from all aggravates at the moment but meals don’t need to be boring! πŸ‘ What is your favourite breakfast? 😊

#shorehamhealthcoach #ukhealthcoaches #healthybreakfast #glutenfree #dairyfree #sugarfree #vegan #glutenfreeoats #coconutyoghurt #guthealth #healthygut #dysbiosis #leakygut #strawberries #antioxidants #healyourgut #immunehealth #gutbrainconnection #healthiswealth #integrativenutrition #integrativenutritionhealthcoach

Good morning! β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ I Love a healthy gluten and dairy free breakfast in the morning ❀️ Staying away from all aggravates at the moment but meals don’t need to be boring! πŸ‘ What is your favourite breakfast? 😊

#shorehamhealthcoach #ukhealthcoaches #healthybreakfast #glutenfree #dairyfree #sugarfree #vegan #glutenfreeoats #coconutyoghurt #guthealth #healthygut #dysbiosis #leakygut #strawberries #antioxidants #healyourgut #immunehealth #gutbrainconnection #healthiswealth #integrativenutrition #integrativenutritionhealthcoach

06/09/2021

Do you ever just eat a bowl of greens on its own? 🌱πŸ₯¬πŸ₯¦ My lovely & very kind neighbour popped over earlier with a huge bunch of Aztec Broccoli that she has growing in her garden πŸ’šπŸ₯¦ I simply steamed it & served with a sq**rt of lemon & lots of sea salt & pepper. So fresh, healthy & a fab way to ensure we feed our bodies with vital phytonutrients- delicious too πŸ™πŸ˜Š

#shorehamhealthcoach #aztecbrocolli #phytonutrients #antioxidants #kindness #gratitude #greens #eatyourgreens #healthyfood #wholefood #plantbased #nutrition #immuneboosting #integrativenutritionhealthcoach #ukhealthcoachesassociation #ukhealthcoach

Do you ever just eat a bowl of greens on its own? 🌱πŸ₯¬πŸ₯¦ My lovely & very kind neighbour popped over earlier with a huge bunch of Aztec Broccoli that she has growing in her garden πŸ’šπŸ₯¦ I simply steamed it & served with a sq**rt of lemon & lots of sea salt & pepper. So fresh, healthy & a fab way to ensure we feed our bodies with vital phytonutrients- delicious too πŸ™πŸ˜Š

#shorehamhealthcoach #aztecbrocolli #phytonutrients #antioxidants #kindness #gratitude #greens #eatyourgreens #healthyfood #wholefood #plantbased #nutrition #immuneboosting #integrativenutritionhealthcoach #ukhealthcoachesassociation #ukhealthcoach

05/09/2021

Birthday breakfast! Kale, sweet potato and onion omelette πŸ’šπŸ₯¬πŸŒ±πŸ πŸ§…

#healthybreakfast #birthdaybreakfast #selfcare #nourishingfood #lookafteryourself #nutrition #kale #superfood #shorehamhealthcoach #sweetpotato #onion #prebiotic

Birthday breakfast! Kale, sweet potato and onion omelette πŸ’šπŸ₯¬πŸŒ±πŸ πŸ§…

#healthybreakfast #birthdaybreakfast #selfcare #nourishingfood #lookafteryourself #nutrition #kale #superfood #shorehamhealthcoach #sweetpotato #onion #prebiotic

Timeline Photos 04/09/2021

Thank you for the reminder, Dr Mark Hyman πŸ‘
Environmental toxins have a major effect on our health and they are everywhere. We can take steps to reduce our exposure by using only natural products on the skin and keeping our skin barriers happy and healthy πŸ™‚

Even small amounts of toxic ingredients in skin products can add up and contribute to endocrine disorders, heart disease, cancer, and a range of other illnesses.

In a recent episode of The Doctor’s Farmacy, I spoke to Dr. Cindy Geyer about why it’s important to take a good look at what we put on our skin. We also discussed the dangers of ingredients such as parabens and phthalates, which can disrupt hormones, as well as how I detox my body, where to find out how safe your favorite products are, and much more.

Take a listen here: https://bit.ly/3AP4yPM

Photos from Claire King,  Health and Nutrition Coach's post 18/08/2021

Lush and very tasty black bean curry made with fresh tomatoes and an abundance of various spices which have fabulous anti-inflammatory properties. Rich in colour & flavours and of course phytonutrients & antioxidants which combat free-radicals in the body ❀️ Without any of the usual suspects that upset the gut too.. unless you are someone who shouldn’t eat nightshades of course! πŸ…πŸ†πŸŒΆπŸ₯”

#shorehamhealthcoach #ukhealthcoaches #integrativehealthcoach #integrativenutritionhealthcoach #curry #nutrition #antiinflammatory #antioxidants #guthealth #healthygut #happygut #immuneboosting #gutmicrobiomediversity #prebiotics

Photos from Claire King,  Health and Nutrition Coach's post 18/08/2021

If you suffer with dysbiosis & would like a breakfast that avoids any gut-aggravating foods that cause you pain and bloating then my organic chocolate porridge made with almond milk, gluten free oats & cacao topped with cinnamon stewed apple is a delicious one to try! Free from the usual culprits of gluten, dairy, soy & refined sugar and provides a gorgeous chocolate fix! 😊

#shorehamhealthcoach #healthybreakfast #healthygut #guthealth #freefrom #glutenfree #dairyfree #sugarfree #veganfood #veganbreakfast #dysbiosis #ibs #nutrition #nutritious #organic #freefrompesticides #nontoxicliving #cleaneating #healthiswealth #ukhealthcoaches #integrativenutrition #integrativenutritionhealthcoach

The connection between soil microbiomes and gut microbiomes 16/08/2021

The connection between soil microbiomes and gut microbiomes

Very interesting read 🌱

The connection between soil microbiomes and gut microbiomes The health of all life on this planet is predicated on communities of minuscule microorganisms working in tandem

31/07/2021

Moody skies ❀️

#shorehamhealthcoach #moodyskies #maidencastledorset #beautifulscenery #nature #mindfulness

Moody skies ❀️

#shorehamhealthcoach #moodyskies #maidencastledorset #beautifulscenery #nature #mindfulness

Claire King,  Health and Nutrition Coach updated their address. 14/07/2021

Claire King, Health and Nutrition Coach updated their address.

Claire King, Health and Nutrition Coach updated their address.

06/07/2021

Guess what luscious food I’m eating? πŸ₯°

Protein fuelled lentil cakes topped with ripe Avocado, Fiery gut-friendly Kimchi and freshly chopped Fennel πŸ₯‘β˜„οΈπŸ₯¬ Totally recommend πŸ‘

#shorehamhealthcoach #guthealth #healthygut #probioticfoods #kimchi #avocado #healthyfats #protein #lentils #fennel #digestivehealth #plantbased #powerofplants #veganfood #healthysnacks #freedrom #glutenfree #dairyfree #sugarfree #ukhealthcoaches #ukhealthcoachesassociation #integrativenutritionhealthcoach #microbiome #healthyfood #nutrition

Guess what luscious food I’m eating? πŸ₯°

Protein fuelled lentil cakes topped with ripe Avocado, Fiery gut-friendly Kimchi and freshly chopped Fennel πŸ₯‘β˜„οΈπŸ₯¬ Totally recommend πŸ‘

#shorehamhealthcoach #guthealth #healthygut #probioticfoods #kimchi #avocado #healthyfats #protein #lentils #fennel #digestivehealth #plantbased #powerofplants #veganfood #healthysnacks #freedrom #glutenfree #dairyfree #sugarfree #ukhealthcoaches #ukhealthcoachesassociation #integrativenutritionhealthcoach #microbiome #healthyfood #nutrition

We Could All Use a Health Coach 09/06/2021

We Could All Use a Health Coach

https://www-nytimes-com.cdn.ampproject.org/c/s/www.nytimes.com/2021/06/07/well/live/health-coach-benefits.amp.html?fbclid=IwAR0VzkdGFBXTbk0U_U30IOZzfhlKLfYlV58M0eErCBEa5Fh3QnIfVXo3dTM

We Could All Use a Health Coach Health coaches can give patients the tools they need to improve their own care and well-being, but they aren’t widely available.

08/06/2021

🌍🌊 Worlds Oceans Day 🌏🌊

It’s World Oceans Day, a day to recognise the major role our oceans play in everyday life. They are the lungs of our planet (producing the majority of the oxygen we breathe), cover over 70% of the earth’s surface (we’re more ocean than not) and home to vital biodiversity essential to our planet’s life-sustaining functions. But with 50% of coral reefs destroyed and 90% of big fish populations depleted, now more than ever, it’s essential to raise awareness and protect our beautiful oceans 🌊 πŸ³πŸ¬πŸŸπŸ πŸ™πŸ‘πŸ¦πŸ¦‘

From the beauty products we choose to use to the waste we generate, we can all do something to help create a greener – or, rather, bluer – world 🌎 Step by step we can do this together πŸ™πŸ‘πŸ³πŸŒŽπŸŒŠ

#worldoceansday #worldoceansday2021 #protectourplanet #protectouroceans #protectourmarinelife #protectbiodiversity #ecosystems #nature #childrensfuture #greenerliving #healthyworld

🌍🌊 Worlds Oceans Day 🌏🌊

It’s World Oceans Day, a day to recognise the major role our oceans play in everyday life. They are the lungs of our planet (producing the majority of the oxygen we breathe), cover over 70% of the earth’s surface (we’re more ocean than not) and home to vital biodiversity essential to our planet’s life-sustaining functions. But with 50% of coral reefs destroyed and 90% of big fish populations depleted, now more than ever, it’s essential to raise awareness and protect our beautiful oceans 🌊 πŸ³πŸ¬πŸŸπŸ πŸ™πŸ‘πŸ¦πŸ¦‘

From the beauty products we choose to use to the waste we generate, we can all do something to help create a greener – or, rather, bluer – world 🌎 Step by step we can do this together πŸ™πŸ‘πŸ³πŸŒŽπŸŒŠ

#worldoceansday #worldoceansday2021 #protectourplanet #protectouroceans #protectourmarinelife #protectbiodiversity #ecosystems #nature #childrensfuture #greenerliving #healthyworld

Timeline Photos 02/06/2021

Three things that can be addressed & removed to improve Psoriasis

While psoriasis often becomes linked with gluten intolerances, that isn’t always the case.⁣
⁣
To address psoriasis, I remove these obstacles while restoring the body’s natural balance. It really becomes that simple. Take away the things that cause the problem and add those that ameliorate it.⁣
⁣
With that approach, I’ve found these strategies can naturally heal psoriasis without steroids, creams and other invasive procedures.⁣
⁣
Eat a whole food, anti-inflammatory diet. Focus on anti-inflammatory foods including wild fish and other sources of omega-3 fats, red and purple berries, dark green leafy vegetables, orange sweet potatoes and nuts. Add anti-inflammatory herbs, including turmeric, ginger and rosemary to your daily diet.⁣
⁣
Remove food sensitivities. These include gluten and dairy.⁣
⁣
Test for heavy metal toxicity. Mercury and other metals trigger or exacerbate psoriasis.⁣
⁣
Fix your gut. Your gut plays a significant role in skin health. One study found intestinal permeability (or leaky gut) can contribute to psoriasis. Yeast overgrowth, abnormal gut flora and other gut issues can also trigger or exacerbate psoriasis. If you suspect these or other issues, work with an integrative practitioner to optimize your gut health.⁣
⁣
Use the right supplements. Nutrients like fish oil, vitamin D and probiotics can help eliminate psoriasis. Also consider anti-inflammatory nutrients like quercetin, grape seed extract and rutin.⁣
⁣
Exercise regularly. One study found increased physical exercise along with dietary intervention reduced psoriasis severity in systemically treated overweight or obese patients with active psoriasis. You don’t have to go to the gym, just start moving around more.⁣
⁣
Practice deep relaxation. The proportion of psoriasis patients who believe stress affects their skin condition ranges from 37 to 78 percent, and researchers believe stress may worsen psoriasis severity and may even lengthen the time to disease clearance. Calming techniques such as yoga, deep breathing, biofeedback, and massage.⁣
⁣
Sleep for 8 hours every night. Studies show patients with psoriasis suffer from more sleep disturbances.

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Brighton
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