Nine Lives Yoga

Nine Lives Yoga

Comments

How cooooooolllll is your main video for your page!!!! :) :) :)
Hi Cat. I think it’s nearly a year from my Hen party and I realised I never downloaded the pics! Do you still have them? X
| Flying into Earthing Yoga |
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When we step barefoot on the ground, or in my case lay my whole body on the ground 🤣, something deeply relaxing flows over me. I am rooted. I am connected. I am earthed. There are articles everywhere claiming are antidepressant microbes in the soil. So why not stretch with your feet on the grass - get out there and get your feet dirty! Rosie got away with less mud on her by the end of a day of acro 😉 Do your practice on the earth today and see if it makes a difference tag us and #earthingyoga. Here we are playing with monolimb-reverse-star pose with Rosie AcroYogi at the London Eye.
Outfits by the amazing cats at Colour Flow Active Wear
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#earthingyoga #earthing #londoneye #acro #acroyoga #acroyogalondon #acroyogaeverywhere #partneryoga #celebrateyoga #socialyoga #london #movement
| 100km Movement Meditation | .
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It’s amazing how meditative cycling can be. Today I achieved my milestone for longest ride yet. And it felt relatively cruisey because it wasn’t about going fast, it was about going far - and enjoying the ride. The yoga of cycling was to be in the moment. The key was feeling the rhythm, smelling the air, great company, and checking in with eachother regularly to keep the team vibe alive. There were crazy strong SW winds of 46mph so planning a route to shelter us from the worst of it and ride home with the best of it was my department, and live directions and pacing was in the capable hands of my wingman who also happens to be a triathlete. Came home smiling after a full day in the saddle. Then: Bath. Yoga. Food. Sofa. In that order. Still smiling. .
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#fittestat40 #dayinthesaddle #lovecycling #ilovemybike #bikeweek #thisgirlcan #womencycling #womenwhocycle #cyclechic #funfitness #yogaforcyclists #movementmeditation #sussex #lovebrighton #happyliving #milestone
Thank you for making me fly Cat 💛

Such a wonderful class - left feeling so strong & powerful!

Can’t wait to take some of your classes at Wilderness.

Thanks again! X
Just wanted to say a massive thank you to Cat, who hosted a Yoga Hen Party for us this weekend. Cat was very friendly, clearly knew her stuff and made us all feel included. The mix of yoga was spot on, even for those that hadn’t done yoga before. Thank you so much and would highly recommend!
Any Yoga Raves planned for Brighton again? I really enjoyed the one I experienced there in February 2015
Kicking off Wilderness Festival with yoga rave and cocktails. I feel I have matured.

Our new course is starting on the 28th July so get involved! The Burnout Recovery Yoga System

A 5 week course to help you bounce back from burnout mindfully:

Register today: https://www.ninelivesyoga.com/burnoutrecoveryyogasystem

Nine Lives Yoga helps you live happier with our daily rituals, yoga membership and coaching course. We also have an intro to the course on our retreat in Spain next July.

Operating as usual

26/11/2021

Annelies's Story

25/11/2021

1) Update on an interview with @Annelies White of Global Wellness UK and Marina Studios tomorrow morning at 8:40am!

2) Premier on You Tube tonight at 6pm with Alex!
And special bonuses to all those subscribed to my tribe!

- Here’s how to subscribe to the tribe: https://catduval.ninelivesyoga.com/flowstatevis

3) Plus info on heaps of bonuses available Mindset Mastery and Yoga Foundations bundles thrown in until tomorrow at midnight when you enroll on The Burnout Recovery Yoga Pathway!!

https://catduval.ninelivesyoga.com/burnoutrecoveryyogapathway

22/11/2021

LIVE Quick Announcement and 5 Minute Reset Meditation

LIVE 5 Minute Mindset Reset Breathwork Meditation

Also a quick announcement that enrolment is open for the next few days for my Burnout Recovery Yoga Pathway course that starts this week!

You can read more here: https://catduval.ninelivesyoga.com/burnoutrecoveryyogapathway

17/11/2021

Stress Vs Flow Free Masterclass Tomorrow

Quick announcement for a FREE Masterclass I’m hosting tomorrow lunchtime! It’s only 30 mins and it’s all about Stress vs Flow. You don’t need anything other than to show up sitting somewhere comfy. Join me live on Zoom at 1pm GMT.

Link in the first comment

#stressrelief
#stressmanagement
#flowstate
#flowstateofmind
#BounceBack
#burnoutrecovery
#burnoutprevention
#happinessis
#happinesscomesfromwithin
#happinessisachoice

01/11/2021

Busy can be negative sometimes, sure, and it can induce stress. But it’s not innately bad. Burnout, on the other hand … Burnout feels different. Find out which one you are, and the surprising difference between them.
*LINK in bio* This one comes with a guided success visualisation. You’ll have a better day in minutes!

#burnout #highachiever #happiness #mentalhealth #burnoutrecovery #burnoutprevention #toobusy #goodhabits #healthyhabits #hydrate # stayhydrated #healthylifestyle #peoplepleaser #mentalhealthmatters #mindmatters #successvisualisation #visualisation #selfcare #mentalwellbeing #selflove #selfcaredaily #selfcarehacks #healthandhappiness

Busy can be negative sometimes, sure, and it can induce stress. But it’s not innately bad. Burnout, on the other hand … Burnout feels different. Find out which one you are, and the surprising difference between them.
*LINK in bio* This one comes with a guided success visualisation. You’ll have a better day in minutes!

#burnout #highachiever #happiness #mentalhealth #burnoutrecovery #burnoutprevention #toobusy #goodhabits #healthyhabits #hydrate # stayhydrated #healthylifestyle #peoplepleaser #mentalhealthmatters #mindmatters #successvisualisation #visualisation #selfcare #mentalwellbeing #selflove #selfcaredaily #selfcarehacks #healthandhappiness

30/10/2021

These Top 5 Lifestyle Habits That Lead To Burnout (and what to do about it) might surprise you. Have a look and see how damaging it can be to your mental health when it goes unaddressed, OR unrecognised (I’m looking at you, high achiever). Learn what you can ACTUALLY DO about it.
[https://www.catduval.co.uk/top-5-lifestyle-habits-that-lead-to-burnout/]

#burnout #highachiever #happiness #mentalhealth #burnoutrecovery #burnoutprevention #toobusy #goodhabits #healthyhabits #hydrate # stayhydrated #healthylifestyle #peoplepleaser #mentalhealthmatters #mindmatters #successvisualisation #visualisation #selfcare #mentalwellbeing #selflove #selfcaredaily #selfcarehacks #healthandhappiness

These Top 5 Lifestyle Habits That Lead To Burnout (and what to do about it) might surprise you. Have a look and see how damaging it can be to your mental health when it goes unaddressed, OR unrecognised (I’m looking at you, high achiever). Learn what you can ACTUALLY DO about it.
[https://www.catduval.co.uk/top-5-lifestyle-habits-that-lead-to-burnout/]

#burnout #highachiever #happiness #mentalhealth #burnoutrecovery #burnoutprevention #toobusy #goodhabits #healthyhabits #hydrate # stayhydrated #healthylifestyle #peoplepleaser #mentalhealthmatters #mindmatters #successvisualisation #visualisation #selfcare #mentalwellbeing #selflove #selfcaredaily #selfcarehacks #healthandhappiness

29/10/2021

Think you’re stressed because you’re just “really busy”? Think again. You might be burned out [https://www.catduval.co.uk/top-5-lifestyle-habits-that-lead-to-burnout/] The reasons for being “burned out” probably aren’t what you think they are. It actually has more to do with lifestyle habits than the commitments, job, or “things” you put on your plate.

#burnout #highachiever #happiness #mentalhealth #burnoutrecovery #burnoutprevention #toobusy #goodhabits #healthyhabits #hydrate #stayhydrated #healthylifestyle #peoplepleaser #mentalhealthmatters #mindmatters #successvisualisation #visualisation #selfcare #mentalwellbeing #selflove #selfcaredaily #selfcarehacks #healthandhappiness

Think you’re stressed because you’re just “really busy”? Think again. You might be burned out [https://www.catduval.co.uk/top-5-lifestyle-habits-that-lead-to-burnout/] The reasons for being “burned out” probably aren’t what you think they are. It actually has more to do with lifestyle habits than the commitments, job, or “things” you put on your plate.

#burnout #highachiever #happiness #mentalhealth #burnoutrecovery #burnoutprevention #toobusy #goodhabits #healthyhabits #hydrate #stayhydrated #healthylifestyle #peoplepleaser #mentalhealthmatters #mindmatters #successvisualisation #visualisation #selfcare #mentalwellbeing #selflove #selfcaredaily #selfcarehacks #healthandhappiness

11/10/2021

We're back and we bring presents!

You can host your live yoga hen party/birthday party again - live in real life!

It has been so long and I'm so excited that as a welcome back gift I'm offering you a free guestlist place worth £35-45 for every party booked before the end of play Tuesday (that's tomorrow!).

Just book a free chat with Cat to firm up the details and get started.

#yogaparty #yogapartypeople #yogahenparty #yogahenparties #zendo #hendo #hendoideas #henpartyplanning #henpartyideas #henpartyideasuk #henpartyideaslondon #henweekend #yogarave

We're back and we bring presents!

You can host your live yoga hen party/birthday party again - live in real life!

It has been so long and I'm so excited that as a welcome back gift I'm offering you a free guestlist place worth £35-45 for every party booked before the end of play Tuesday (that's tomorrow!).

Just book a free chat with Cat to firm up the details and get started.

#yogaparty #yogapartypeople #yogahenparty #yogahenparties #zendo #hendo #hendoideas #henpartyplanning #henpartyideas #henpartyideasuk #henpartyideaslondon #henweekend #yogarave

Photos from Nine Lives Yoga's post 20/09/2021

Photos from Nine Lives Yoga's post

Photos from Nine Lives Yoga's post 20/09/2021

Photos from Nine Lives Yoga's post

Photos from Nine Lives Yoga's post 20/09/2021

Ooo I do love teaching in a yurt! What a wonderful down to earth group of midwives and friends for Lexi’s hen weekend glamping in Sussex. Jill you were fantastic to work with on organising the yoga party and bunting workshop, and I hope you enjoyed the experience as much as I did!

#yogaparty
#yogazen
#yogahenparty
#yogahenparties
#henpartyideas
#henpartyplanning
#hendo
#ninelivesyoga

16/09/2021

We’re Back!

We’re back to reality hosting yoga parties again! Here’s what Lexi and her group thought of theirs…

#yogaparties
#yogahenparty
#yogazen

Nine Lives Yoga updated their website address. 14/09/2021

Nine Lives Yoga updated their website address.

Nine Lives Yoga updated their website address.

Ready for the roaring 20s? It’s time to re-learn how to have fun, says happiness professor 05/09/2021

Ready for the roaring 20s? It’s time to re-learn how to have fun, says happiness professor

The power of play! There is a reason it’s one of the 4 Pillars of Happiness..

https://amp.theguardian.com/lifeandstyle/2021/sep/05/ready-for-the-roaring-20s-its-time-to-re-learn-how-to-have-fun-says-happiness-professor

Ready for the roaring 20s? It’s time to re-learn how to have fun, says happiness professor A conscious decision to bring more joy into our lives can boost both mind and body

04/08/2021

We're all about...

How to strengthen your lower back 30/07/2021

How to strengthen your lower back

Woohoo! Anyone got lower back issues?
I’m not woohooing at them. But I am excited that The Metro decided to quote some of my comments on good movements for back issues.

https://metro.co.uk/2021/07/29/how-to-strengthen-your-lower-back-15009588/

How to strengthen your lower back It's vital not to overlook it.

24/07/2021

The Burnout Recovery Yoga System is here!

Just a quick note to say...enrolment is now open for few days only!
Check out the video I made about my new course,
The Burnout Recovery Yoga System!
https://www.ninelivesyoga.com/burnoutrecoveryyogasystem

#burnoutrecovery
#burnoutrecoveryyogasystem
#brys
#yoga
#yogaforburnout
#bounceback
#mindfulnessmatters
#postcovidrecovery
#clarify
#goalsetting
#celebratelife
#overcomeanxiety

23/07/2021

Just a quick note to say...enrolment is now open for few days only!
Check out the video I made about my new course,
The Burnout Recovery Yoga System! Link in comments.

Just a quick note to say...enrolment is now open for few days only!
Check out the video I made about my new course,
The Burnout Recovery Yoga System! Link in comments.

22/07/2021

Hey my tribe of lovely humans! How ARE you?
I hope you've been receiving my freebie little offerings I've been sending each week on the emails...
In other news - Hello friends!

Lots of you are talented entrepreneurs and wellness professionals and others may not be but you are currently feeling stressed out and strung out and not your usual dynamo self of late, and want a fantastic way of turning workaholism into wild inspiration!

If you want to bounce back from burnout mindfully this is for you.

I don't know if you know but I've been plotting in my woman’s cave - creating a new course... And now it's ready!

It's super exciting as it is in response to my subscribers telling me their/ your top challenges.
So I set about creating an offer that directly fits what is impacting them right now. And that could be you too.

It’s called The Burnout Recovery Yoga System! If you're interested in hearing more watch the video linked to here!

It’s free to register til midnight and when the course opens it’ll only be open to book for a few days!

It’s free to register for the waiting list til midnight, then I open enrollment for a few days only. I expect it will fill up quick. I’d love to welcome you.

Follow the link in the first comment!

Love Cat ###

#burnoutrecovery
#burnoutrecoveryyogasystem
#brys
#yoga
#yogaforburnout
#bounceback
#mindfulnessmatters
#postcovidrecovery
#clarify
#goalsetting
#celebratelife
#overcomeanxiety
#overcomedepression

Hey my tribe of lovely humans! How ARE you?
I hope you've been receiving my freebie little offerings I've been sending each week on the emails...
In other news - Hello friends!

Lots of you are talented entrepreneurs and wellness professionals and others may not be but you are currently feeling stressed out and strung out and not your usual dynamo self of late, and want a fantastic way of turning workaholism into wild inspiration!

If you want to bounce back from burnout mindfully this is for you.

I don't know if you know but I've been plotting in my woman’s cave - creating a new course... And now it's ready!

It's super exciting as it is in response to my subscribers telling me their/ your top challenges.
So I set about creating an offer that directly fits what is impacting them right now. And that could be you too.

It’s called The Burnout Recovery Yoga System! If you're interested in hearing more watch the video linked to here!

It’s free to register til midnight and when the course opens it’ll only be open to book for a few days!

It’s free to register for the waiting list til midnight, then I open enrollment for a few days only. I expect it will fill up quick. I’d love to welcome you.

Follow the link in the first comment!

Love Cat ###

#burnoutrecovery
#burnoutrecoveryyogasystem
#brys
#yoga
#yogaforburnout
#bounceback
#mindfulnessmatters
#postcovidrecovery
#clarify
#goalsetting
#celebratelife
#overcomeanxiety
#overcomedepression

29/05/2021

Happy bank holiday weekend yogis!! 💜👏😎

The journey isn’t so much about becoming anything. It's about unbecoming everything that isn’t really you. Paulo Coelho

Photos from Design.hu's post 13/05/2021

Bodies playing around together...aaahhhhhh!
Soon!
Ps which one are you?
💜👏💜👏💜👏

12/05/2021

We’re getting together in person al last!!!

Nine Lives Yoga and Global Wellness UK presents our very first post-pandemic
Full Moon Ceremony on Wednesday 26th May 6pm-8pm.

We are SO excited to finally come together in person to connect, share and uplevel your vision of your future.

Join us for a blissful evening to set new intentions, show gratitude and let go of whats been blocking you and start manifesting the life of your dreams.

Bring a notepad and pen (keep an eye out on our social media in the lead up as we have some exciting things to share).

Use this full moon as a springboard away from the craziness of the last year into your beautiful future.

The full moon in Ta**us is a fantastic opportunity to manifest financial abundance, spring new business projects into action and get firmly grounded in your plans for the next 6 months.

Beautiful outdoor garden location in Brighton.

Event info here: https://fb.me/e/2lb3CpXBE

Booking link here: https://ninelivesyoga.as.me/fullmoonintaurus

@ninelivesyoga @cat.duval
#4pillarsofhappiness
#happiness
#fullmoonritual
#fullmoonenergy
#inpersonevents
#brightonevent

We’re getting together in person al last!!!

Nine Lives Yoga and Global Wellness UK presents our very first post-pandemic
Full Moon Ceremony on Wednesday 26th May 6pm-8pm.

We are SO excited to finally come together in person to connect, share and uplevel your vision of your future.

Join us for a blissful evening to set new intentions, show gratitude and let go of whats been blocking you and start manifesting the life of your dreams.

Bring a notepad and pen (keep an eye out on our social media in the lead up as we have some exciting things to share).

Use this full moon as a springboard away from the craziness of the last year into your beautiful future.

The full moon in Ta**us is a fantastic opportunity to manifest financial abundance, spring new business projects into action and get firmly grounded in your plans for the next 6 months.

Beautiful outdoor garden location in Brighton.

Event info here: https://fb.me/e/2lb3CpXBE

Booking link here: https://ninelivesyoga.as.me/fullmoonintaurus

@ninelivesyoga @cat.duval
#4pillarsofhappiness
#happiness
#fullmoonritual
#fullmoonenergy
#inpersonevents
#brightonevent

Nine Lives Yoga Rave Birdseye View Time Lapse 04/05/2021

Nine Lives Yoga Rave Birdseye View Time Lapse

"Welcome weary travelers,
You asked for a map but you had that with you the whole time.
The map is within you and your feelings are the guideposts.
That tell you when to go left and when to go right.
Often we tend not to listen because it's hard, it's scary.
We forget that there is no other path to happiness
Except for the one we create for ourselves"

This was the first of 5 Yoga Raves that we hosted in All Saints Church in Brighton. It led to being booked to tour the UK festival circuit for the next 5 years all over the country and then internationally to Norway, Sweden and Finland. I truly loved those times.

The yoga raves were more than an event though, they were about creating space for people to reach beyond the day to day and into their true inspirations. To connect together and free their body and mind for 4 hours straight - to dive deep into their heart and connect to their purpose.

To believe in themselves.
To believe in each other,
Lift each other,
Be each others' champions.
To move beyond limiting beliefs
To overcome challenges together
To grow and to contribute to creating a better world.
That was what those events were about.
And that is what I am about.
Then, and now.

So if there is an idea you have, a dream, I encourage you to go for it. If the last year has taught us nothing it's taught us that life is short.

So be your own best friend today, and reach out to be someone else's champion too.

Thanks for being here with me still, after all these years (ten of them!) and for joining along the path to those who are new.
You are the Nine Lives Yoga tribe. May we journey together for many moons to come.

Thank you to @Matthew Crick aka Sephira for creating this music. Thank you to each person who has contributed to the Yoga Raves over the years, you know who you are.
Here is a very special memory - see if you can spot yourself in the crowd!

https://youtu.be/yurPGD3n6ME

Huge love,
Cat xXx

#4pillarsofhappiness
#yogarave
#ninelivesyoga
#happiness
#freedom
#adventure

Nine Lives Yoga Rave Birdseye View Time Lapse Nine Lives Yoga Rave Birdseye View Time Lapse footage from the Nine Lives Yoga Rave All Saints Church Hove. Our next event is Saturday 30th July:http://www.n...

26/04/2021

Why is celebrating our wins critical to happiness?

Celebrate those incremental upgrades, it’s so so important to building on those happy hormones!

Also if you want to feel positive have a listen to my visualisation in the comments below for 20 min positive mindset fix!

#happyhormones
#celebration
#4pillarsofhappiness
#burnouttobrilliance
#freedomandadventure
#launchlife

Our Story

Nine Lives Yoga specialise in connecting people in fun and inspiring ways. We do that through leading yoga rave events, group yoga ceremonies - we call human-mandalas, acroyoga, thai massage and partner yoga courses and events for couples and friends, and personal coaching programmes for people who want more balance and happiness in their life.

In short, Nine Lives Yoga courses put happiness at the heart of your personal and professional development and support you to reach for your dreams.

I’m the founder, my name is Cat Duval. I live in Brighton and what I love is facilitating groups. I’ve been lucky enough to travel all over the UK, Europe and Scandinavia teaching and facilitating. I specialise in what I call collaborative yoga practice. This combines the best tools I’ve gained from my training and my continues fascination with how we can make our dreams real, and connect more deeply to ourselves and eachother.

Here’s an outline of my training:

Videos (show all)

Annelies's Story
LIVE Quick Announcement and 5 Minute Reset Meditation
Stress Vs Flow Free Masterclass Tomorrow
We’re Back!
The Burnout Recovery Yoga System is here!

Products

Coaching Course in The 4 Pillars of Happiness
Monthly Membership
Yoga Retreat
Thai Massage
Yoga Hen Parties

Telephone

Address


Hove Town Hall,
Brighton
BN3 2AF
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