Freshstart Coaching

Freshstart Coaching

We have an amazing team of accredited coaches available to support you in making changes in any and all areas of your life. For further information about all our FreshStart Accredited Coaches and how they can help you or to see a full listing of all upcoming events, courses and workshops, go to www.freshstartcoaching.co.uk.

04/04/2018

Positive Living Network

Farting dogs, wine and patisseries!! We love the honesty in this short video about THE IMPORTANT OF PLEASURE from Eoin Scolard - Holistic Intelligence ahead of his upcoming retreat day - Eoin Scolard - Awakening the Deep Self - and his next 5 month HQ Process which has just opened for registration. #HQ #positivelivingnetwork #awakening #retreats #stayingyoung

04/03/2018

Positive Living Network

One of our favourite guided meditations from Miranda Macpherson - Spiritual Teacher as inspired by her teacher and guide Ramana Maharshi. We hope that this soothes your soul this Sunday.
If you like this then why not join Miranda during her next visit to Ireland? Full info on our Events page or at www.positivelivingnetwork.com. #meditation #positivelivingnetwork

24/02/2018

Eoin Scolard - Holistic Intelligence

20% discount available until Wednesday on this beautiful retreat day with Eoin. #HQ #positivelivingnetwork

Check out this video invitation to a very special retreat day with me on Sunday 24 June.
I am offering a huge 20% discount to anyone who clicks here - Eoin Scolard - Awakening the Deep Self- and shares the event on their FB before 28 February. Once you have shared simply go to http://positivelivingnetwork.com/what-s-on/, register your place and type the word SHARED in the Facebook Offer box (making sure that you click APPLY COUPON).
I do hope that you will join me.
#peace #empowerment #awakening #DeepSelf #EoinScolard #retreat #positivelivingnetwork

18/02/2018

Elena Brower

Powerful words and lots of Truth here....#selfcare #freshstartcoaching #createalifeyoulove

"Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it."

-Brianna Wiest, in Thought Catalog

freshstartcoaching.co.uk 16/02/2018

How to Break your Sugar Addiction - Freshstart Coaching

With many of you giving up things for Lent, we thought this was a good time to re-share this blog by our Director, Jenny Grainger. #Lent #sugarfree #givingupsugar #sugaraddiction #freshstartcoaching

freshstartcoaching.co.uk If you want to break free from the sugar roller-coaster then this is the blog for you!

16/02/2018

Eoin Scolard - Holistic Intelligence

Check out this video invitation to a very special retreat day with me on Sunday 24 June.
I am offering a huge 20% discount to anyone who clicks here - Eoin Scolard - Awakening the Deep Self- and shares the event on their FB before 28 February. Once you have shared simply go to http://positivelivingnetwork.com/what-s-on/, register your place and type the word SHARED in the Facebook Offer box (making sure that you click APPLY COUPON).
I do hope that you will join me.
#peace #empowerment #awakening #DeepSelf #EoinScolard #retreat #positivelivingnetwork

28/01/2018

LIFE & EXECUTIVE COACH TRAINING PROGRAMME

"Enlightening, eye-opening, hugely beneficial and worth-while. Nicola Thompson and Jennifer Cruise were great facilitators - warm, friendly and approachable. Highly enjoyable."
Our only programme for 2018 starts on 10 February and is nearly fully booked so grab your place now at www.freshstartcoaching.co.uk.

https://www.youtube.com/watch?v=j02UAoze5E0&t=94s

If you have ever thought about training to become a Life Coach then this video about our Life & Executive Coach Training Programme will be of interest. Find ...

17/01/2018

Have you got what it takes to be a Life Coach?

If you think that you have got what it takes then join us for our one and only Life Coach Training Programme in Belfast in 2018.
Starts on 19 February.
Grab your place now at www.freshstartcoaching.co.uk. #lifecoachtraining #freshstartcoaching

Life Coaching is definitely one of the most rewarding jobs out there and here at FreshStart Coaching we are delighted to offer you the opportunity to join ou...

amazon.co.uk 15/01/2018

Nice Girls Don't Get The Corner Office: Unconscious Mistakes Women Make That Sabotage Their Careers

Posted by our Money Coach, Aoifa Gaffney....

"Nice girls don't get the corner office.

We often don't get what we want because we simply don't ask.

One of my private clients finally summoned up the courage to ask for a long overdue pay rise. She had convinced herself that she did not deserve it, there was no money, it would not happen, she was not good enough, she would be declined, blah blah.

After some coaching from me, she simply asked and she received.

http://amzn.to/2D8W1Of

Ask
Believe
Receive

What are you afraid to ask for?
What do you believe?
What are you willing to receive?

I am asking for the inspiration to redevelop my website.
I believe in my web designer and I believe in myself.
I am willing to receive new clients through my new site, when it launches."
Book your free Introductory Session with Aoifa today at www.freshstartcoaching.ie.

amazon.co.uk Nice Girls Don't Get The Corner Office: Unconscious Mistakes Women Make That Sabotage Their Careers

freshstartcoaching.co.uk 15/01/2018

THE RENEW YOU PROGRAMME (Belfast) - Freshstart Coaching

This is going to be a great 10 month course with Nicola Thompson starting on 1 February at Source Wellbeing Centre......

Module 1: Taking stock: are you doing what you love?
Module 2: Core values and tribal beliefs
Module 3: Goals with soul, objective setting and inspired action
Module 4: Adopting a growth mindset: positive thinking, self-talk and accountability
Module 5: Managing pressure; building resilience; minimising stress
Module 6: Challenging mental filtering and the curse of ‘should’
Module 7: Assertiveness and confidence
Module 8: Handling fear and adversity
Module 9: Creating a self-care strategy
Module 10: Completion of Personal Plan and Promises
Register now at http://bit.ly/2D8INNj

freshstartcoaching.co.uk Are you already dreading the onset of the inevitable New Year campaigns that will urge you to strive for a fantastic new figure; a perfect, Feng Shui home; the pursuit of perfection in your career and a rigid new regime of yoga and mindful meditation? If this annual quest for the ‘New You’ is ....

12/01/2018

LIFE & EXECUTIVE COACH TRAINING PROGRAMME

"JUST LOVED IT! GREAT FACILITATORS - BOTH SO DIFFERENT BUT WORKED REALLY WELL TOGETHER. MET SOME LOVELY PEOPLE. SORRY IT'S OVER."
Would you like to train with us in Belfast to become a Life Coach in 2018? This is the ONLY course which we will be offering this year so don't miss out!
Starts 10 February - only a few places left at www.freshstartcoaching.co.uk
#lifecoachtraining #freshstartcoaching

If you have ever thought about training to become a Life Coach then this video about our Life & Executive Coach Training Programme will be of interest. Find ...

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Telephone

Address


Source Wellbeing Centre, 330 Beersbridge Road,
Belfast
BT5 5DY
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Kev Roberts Fitness Kev Roberts Fitness
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