Physio Performance

Join our team!

✅ Are you a physiotherapist with experience of managing sports injuries?

✅ Do you want to incorporate cutting-edge technology like force plates and dynamometers into your work?

✅ Are you looking for access to a world-class gym for rehabilitation?

Send your CV to [email protected]

💪 Strength Test: Can You Pass the 90% Rule? 🦵

Before returning to sport after a knee injury, your injured leg should be at least 90% as strong as your uninjured leg. ✅

Why it matters:
✔️ Reduces risk of re-injury
✔️ Ensures your knee can handle the load
✔️ Builds confidence in your movement

How to check:
✔️ Single-leg press
✔️ Squats
✔️ Hop tests

Not there yet? No worries — focus on strength, balance, and mobility, and retest! 🏋️

💡 Strong leg, strong comeback!

➡️ Want help testing safely? DM us or book a session today.

🦵 “Do I need surgery?"

It’s one of the first questions people ask after an ACL injury. The truth is—not all ACL tears are the same.

👉 Some people return to full activity with physiotherapy alone.
👉 Others may need surgery, especially if they want to get back to pivot-heavy sports.

Your decision depends on:
✨ The severity of your tear
✨ Your activity level & lifestyle goals
✨ How your knee responds to rehab

At our clinic, we often take a rehab-first approach—helping you build strength, regain stability, and truly test how your knee performs before surgery is considered.

💬 You don’t have to make the decision alone. A thorough physio assessment can give you clarity and confidence in your recovery path.

📅 Book a consultation today or DM us with your questions—we’re here to help you move forward.

🦵 PREHAB: What to Do Before ACL Surgery 🦵

The work starts before surgery! 💪

If you’ve torn your ACL and surgery is on the horizon, your recovery journey actually starts now. Prehab (pre-surgery rehab) can make a huge difference in your results.

Here's what to focus on:
✅ Strengthen the muscles around your knee
✅ Improve your range of motion
✅ Reduce swelling and inflammation
✅ Work on your balance and control
✅ Mentally prepare for surgery & recovery

Why Prehab Matters:
Research shows that going into surgery stronger, more mobile, and more confident can lead to better outcomes and faster recovery. 🙌

💡 Your future self will thank you!

➡️ Ready to get started with Prehab? We’re here to help. Send us a DM or book an appointment today!

💪 From Surgery to Strength: A Client’s ACL Comeback

Swipe through to see what an ACL recovery really looks like — the early setbacks, the small wins, and the determination that turns progress into success. Every stretch, rep, and drill is a step closer to getting back to what they love.

This is more than rehab — it’s building confidence, resilience, and strength from the ground up. 🏃✨

📩 Want guidance on your own recovery journey? DM us or book a session today! [link in bio]

Recovering from an ACL injury isn’t just about time—it’s about progress, precision, and safety.

At Physio Performance, our sports physio team carefully assesses every stage of your ACL rehab, from strength and mobility to movement quality and functional readiness.

By tracking your progress closely, we ensure each step of your recovery is effective and safe, helping you get back to your sport stronger, faster, and more confident.

Ready to take the next step in your ACL recovery? Book your assessment with us today! [link in bio]

🦵 ACL Surgery Recovery? Don’t Fall for These Common Mistakes!

Recovering from ACL surgery isn’t easy — but rushing the process or skipping key steps can set you back even further. 😩

In this post, I’m breaking down the Top 3 Mistakes I see people make after ACL surgery — and how to avoid them. 👀

✨ Remember:
✔️ Your knee needs time.
✔️ Rehab is non-negotiable.
✔️ Mental recovery matters too.

Give yourself grace, stay consistent, and trust the process. Your future self will thank you!

👇 Have you gone through ACL surgery? What was the hardest part of your recovery? Share below — your experience might help someone else!

One of the most common (and most important) questions after ACL reconstruction is “When can I play again?” 💭

👉 The short answer? It depends — but usually between 9-12 months post-surgery.

Here’s why timing matters:
✅ Your new ACL graft needs time to fully heal
✅ Muscle strength & control must be rebuilt
✅ You need to pass functional tests to reduce re-injury risk

🔑 What needs to happen before returning to sport?
✔️ Near-complete strength in your quads & hamstrings
✔️ Good single-leg balance & control
✔️ Confidence with cutting, pivoting & landing
✔️ Clearance from your surgeon & physio
✔️ Passing specific return-to-sport tests (often at 9+ months)

💡 Fun Fact: Research shows returning to sport too early can DOUBLE your risk of re-injury. Be patient — your future performance depends on proper recovery! 🙌

Remember: It’s not just about time — it’s about meeting milestones. Work closely with your rehab team to know when you’re truly ready.

Questions about ACL rehab? Drop them below or send a DM! 💬

🦵💥 TORN ACL? Here’s what’s happening inside your knee…

An ACL tear is one of the most common — and frustrating — knee injuries, especially for active people. But what actually happens when you tear it?

In this post, we break down:
✔️ What the ACL is
✔️ How it usually tears
✔️ What symptoms to expect
✔️ What happens inside your knee
✔️ Recovery outlook

The good news? With the right plan, recovery is possible. Whether it’s rehab or surgery, getting expert guidance is key.

👉 Swipe through to understand your injury better.
💬 Got questions about your ACL or recovery? Drop them below or DM us — we’re here to help!

Congratulations to our sports physio Niall Ward on helping Rhys McClenaghan win gold 🏅🤸‍♀️

Ulster 60 Munster 8 🏉

Great win considering the long bus journey to