Green Oak Therapies

Timeline photos

Another great review from a happy client:

'I found an advert for Nicole’s hypnotherapy on Facebook and although I was initially skeptical I wanted to try something to help with my anxiety and a habit that this had caused, whilst attending my sessions I felt a huge change in my anxiety levels :) ' Mrs B.L.

Another fantastic review from a client. I love my job:

"Nicole is a Fabulous counsellor she help me conquer my fears and helped me create coping mechanisms to deal with my anxiety and depression. I would recommend Nicole to anyone who needs help. She helped me become the best version of myself and I can finally be who I’ve always been."
Miss E. L.

Separating Parents Workshop

Come and join my online Separating Parents Workshop on Thursday 17 February 8pm - 9.30 pm

Separating Parents Workshop Thursday 17th February 8pm to 9.30pm by Zoom

Separating Parents Workshop

Come along to my Separating Parents Workshop

Separating Parents Workshop Thursday 17th February 8pm to 9.30pm by Zoom

Message me or contact me on 07742 209312 or [email protected] to find out more

How can being with a positive person change your life?

Positive people see every day of life with the eyes of hope. When we surround ourselves with positive people, they show us the reasons to be hopeful in our lives too.

People who surround us have a great influence on us. This influence is even greater when we are losing hope in life. At this time, if someone shows us the possibility, it can lift our spirit up but if someone keeps reminding us of the negative consequence, it only instils fear, anxiety and hopelessness.

Be a positive person and be around positive people. A simple word of encouragement, showing another perspective and giving hope to someone, can change someone's life.

Dr Bhawna Gautam

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Are you finding that the usual weight loss programmes don't work for you?

Are you fed up of counting calories?

Are you fed up of losing weight, only to put it all back on again?

Why not try a new approach and reprogram your mind to lose weight naturally and effortlessly meaning that the weight stays off for good. My new hypnotherapy weight loss course is staring soon.
Message me for more details.

10 Week Weight Loss Group

My next 10 week weight loss course is due to start in the next couple of weeks.
Please contact me on 07742 209312 or [email protected] if you are interested in joining

10 Week Weight Loss Group I am offering a new way to lose weight. One where there is no weighing or measuring. No forbidden foods or bad foods. No exercise regimes or diet plans. Willpower is not even needed. This is a permanent way to lose weigh...

I have had some lovely pictures done for my website by the lovely Sandra Sergeant of Sandra Sergeant Photography
https://www.sandrasergeantphotography.com/

My next 10 week weight loss course starts next Monday, 25th October, so contact me now if you want to join

I am going to start another of my 10 week weight loss groups in the next few weeks. Each group is kept small so that everybody can get the maximum from it.
If you are interested in changing your mindset towards food and learning to work with your body to become slim, fit and healthy for life please contact me

I am going to start another of my 10 week weight loss groups in the next few weeks. Each group is kept small so that everybody can get the maximum from it.
If you are interested in changing your mindset towards food and learning to work with your body to become slim, fit and healthy for life please contact me

I am going to start another of my 10 week weight loss groups in the next few weeks. Each group is kept small so that everybody can get the maximum from it.
If you are interested in changing your mindset towards food and learning to work with your body to become slim, fit and healthy for life please contact me

Mental Health First Aid

This is my blog about what a Mental Health First Aider is. Please share as I want to raise mental health awareness.
If you would like to start a conversation about your mental health, or how mental health can be supported in your workplace, please contact me

Mental Health First Aid I am proud to announce that I have just become a Mental Health First Aider. You may ask why I have done this, given that I am already a counsellor. It is because I believe that it is important to start a conversation wi...

I am delighted to announce that I am now a Mental Health First Aider. This means that I am trained to spot the first signs of mental distress, and to provide mental health first aid. I feel that this has really expanded my knowledge and expertise as a counsellor and hypnotherapist.
I hope to now work with employers to improve the mental health of their staff. Ensuring that employers get the most from their teams, and in turn their staff feel supported and appreciated and enjoy their work environment.

Burnt out, sleep deprived and hiding mental illness: lawyers reveal struggles

Having been a Family Solicitor for over 15 years, the mental health of the profession is something very close to my heart. It is after all one of the driving forces behind me becoming a counsellor and hypnotherapist.
I would therefore love to talk to any law professional about how I can help with their firm's mental health. Please feel free to contact me for a chat.

Burnt out, sleep deprived and hiding mental illness: lawyers reveal struggles Major new survey gives insight into the issues and concerns of legal professionals.

Address Your Stress for Mental Health Awareness Week 2018

This is a really good resource

Address Your Stress for Mental Health Awareness Week 2018 Stress is everywhere, and it is directly linked to our mental health. 1 in 6 adults in Britain will experience depression, anxiety or problems relating to stress at any one time. The Mental Health Foundation, organiser of Mental Health Awareness Week, says:

O

10 Week Weight Loss Group

I am so pleased and excited to now be launching my 10 week weight loss course.

10 Week Weight Loss Group I am offering a new way to lose weight. One where there is no weighing or measuring. No forbidden foods or bad foods. No exercise regimes or diet plans. Willpower is not even needed. This is a permanent way to lose weigh...

DEPRESSION TIPS 🤍🤍

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you need to.

Moisturise everything. Use whatever lotion you like. Unscented? Pound-shop lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favourite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organise one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s just ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, colour a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favourite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

**** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.****

**** In case nobody has told you today you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!****

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.



Samaritans 116 123 (UK)
Teléfonos de la Esperanza (Spain) 914 590 055 - 717 003 717

Just two. Any two

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** Copied and pasted, feel free to do the same **

Timeline Photos

Be light for others.
Love❤️❤️❤️
Barbara.

We can be make a difference

Very true, only you have the key to your own happiness

True! 🙌

💙