Talking Roots Psychotherapy

I have a few rare appointments for psychotherapy sessions that will shortly become available. If you are interested in finding out more, please visit my website: www.talkingroots.co.uk

I'm excited to launch a new part of my business which provides Psychotherapy for Horse Riders. Have a look at my website for more information:

Talking Roots Equine Psychotherapy

This article gives some good tips on how to deal with anxiety.

Managing anxiety in uncertain times: Practical steps Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building supportive habits

This is a powerful image of what Fibromyalgia (an invisible illness) feels like.

Self-harm is a subject that really needs to be talked about more openly. This blog from Mind starts a useful conversation.

“There are so many reasons that I, along with many others, self-harm. Doing it as a means of control is a common reason, which is ironic as for many of us, it then becomes uncontrollable. For me, after a while, it got past the point where it was a choice and more something I ‘had’ to do.

”But learning to manage urges, sit with feelings of upset, hurt or anger and ‘ride the wave’ was a big thing in recovery for me. Distraction techniques such as having a cold shower is a common way that people refocus their attention. This method is a useful way of physically and mentally overcoming the urges.

”But if this doesn’t work for you, don’t despair. It doesn’t mean there is no hope. Sitting with urges and the bad feelings, and I mean literally just sitting, whether on the floor, on a chair or wherever, can be a powerful way of overcoming them.

”I genuinely felt a massive sense of achievement for just riding out the urge. The fact I could overcome something that felt so strong, almost physically dragging me towards self-harming, made me realise the power I could have over my life and the control I could gain from not self-harming.”

Read Alison’s full blog ➡ https://www.mind.org.uk/information-support/your-stories/learning-to-break-the-self-harm-cycle/

This is an interesting article exploring menopause and neurodivergence.

Why does neurodivergence become apparent during menopause? Explore how menopause can uncover neurodivergence in women, the emotional impact of late diagnoses, and strategies for support.

Some people find it very distressing for 'trick or treaters' to knock at the door. This can evoke anxiety and make people feel scared in their own homes. Please be mindful of others if you are celebrating Halloween this evening.

Loneliness is a very common problem which is experienced by many people. My recent article in Counselling Directory explores this further.

How can psychotherapy help with loneliness Psychotherapist Isobel Brooks explores how psychotherapy can help address loneliness

I’m lucky to be able to run my practice within the wonderful environment at Worting House. Today I won this hamper in a charity raffle to raise money for Banardo’s. I’m so grateful to have found such nice place to work.

This week is Mental Health Awareness week, and schools around the country will be incorporating mental health into their lessons. The link below will take you to the Newsround website where there are some really helpful tips to promote positive mental health for both children and adults.

Mental Health Awareness Week 2024: Moving for mental health It's Mental Health Awareness Week from 13-19 May. This year the theme is about how moving can help with people's mental health.

This morning I am back to work and feeling refreshed after a 2 week break. Thank you to all new followers for liking my page, and I now plan to make much more regular updates. For anyone who would like to find out more about me and the work I do, please visit my website: www.talkingroots.co.uk