Transform8me

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐟𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐚 𝐟𝐞𝐰 𝐰𝐞𝐞𝐤𝐬?

Maybe even months, procrastinating…

Doubting yourself

Doubting the process

Assuming it’s more comfortable to do nothing

Well, a question I would love to ask you if I may🙏🏼

What is the cost if remaining the same?

Georgie took action and joined T8 just 𝟒 𝐰𝐞𝐞𝐤𝐬 𝐚𝐠𝐨.

He wasn’t prepared to wait for the perfect time, the new year, or to simply remain the same.

4 weeks!!!

We don’t mess about, results based coaching is what we do.

If you want these type of results, you consider yourself and action taker, and more importantly you are coachable.

I want to help you.

Drop me a message with the word ‘READY’ and I’ll shoot you the details, and explain exactly how we do it.

𝐀𝐬 𝐰𝐞’𝐯𝐞 𝐦𝐨𝐯𝐞𝐝 𝐢𝐧𝐭𝐨 𝐐𝟒 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐫𝐞𝐟𝐥𝐞𝐜𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭 𝟑

𝐖𝐢𝐧𝐢𝐧𝐠 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐧𝐢𝐜𝐞, 𝐛𝐮𝐭 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐟𝐞𝐞𝐥 𝐚 𝐥𝐚𝐫𝐠𝐞 𝐩𝐞𝐫𝐜𝐞𝐧𝐭𝐚𝐠𝐞 𝐨𝐟 𝐠𝐫𝐨𝐰𝐭𝐡 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐝𝐞𝐚𝐥𝐭.

As hard as they seem, they bring the most value.

I was lucky enough to be able to draw up 9 valuable lessons of 2023 so far 👇🏼

1. Unless you are looking for opportunities, they rarely arise
2. Be the minority, always!
3. Do good, be good, and it will always return
4. Do whatever you don’t want to do daily
5. Hang with people aligned with your values
6. You are a product of your environment
7. The past shows you got through your darkest days
8. Have fun daily, smile often
9. Stay in your own lane

I look forward to adding at least 3 more before the year is out.

🙏🏼🙏🏼🙏🏼

With a quarter of 2023 remaining…

I want you to finish strong

With no regrets

Being the happiest and healthiest version possible

No waiting for 2024

No new me required

Be the minority

BV 👊🏼

T8 Games 2.0

Did you lot enjoy it? (Please comment)

I’m genuinely proud of every single one of you that took part

It’s not even the workout itself tbh

But to look at you guys all under one roof on a Sunday morning at 8.45am

All there to better yourselves

All there to help and support each other along

All there to become that 1% better

It means the everything, it’s why I believe T8 is a very very special place

I can’t wait to share the photos and videos.

It’s time to get planning the next one so it’s bigger and better too 😀

Well done everyone, times will also be added across our platforms tomorrow for your viewing.

For now legends, enjoy your Sunday evening 👌🏼

𝐓𝟖 𝐇𝐐

It’s to to buckle up 🐎

A coaching facility like no other 🔑

September is looking 🔥

It’s another productive month ahead, we walk the talk and are always looking to grow just like our clients.

Another 2 coaching sessions have now been added to our coaching schedule for all members. 😍

We now have over 25 hours of coaching sessions available for all 🚀

16 new members embark on their journey with us this month, we are pumped to make this their strongest quarter of 2023 👊🏼

We have more new kit arriving allowing us to stay true to our coaching model. All will be revealed 👀

The T8 Games kicks off on Sunday 10th September, it’s fit for all and we would love to see you there. Drop us a DM for more details, it’s not to be missed.

Our coaching team looks set to grow 🙌🏼

HYROX November participants will gain access to their training portals in prep for what will be an awesome event.

Our new and improved ONLINE coaching service is being built out in preparation for October 1st launch. Pre Xmas transformations pending 🚀

Our Christmas party is set to be confirmed🕺

We are busy building something incredible and to be honest we feel like we are just getting started.

Change is inevitable, growth is optional 💥

I want to thank all past and current members 🙏🏼

Whilst I can assure future members you are in for a real treat 😍🙏

BV

𝐌𝐮𝐦𝐬 𝐚𝐧𝐝 𝐝𝐚𝐝𝐬 ✋🏼

I know you are tired 💤

Equally I understand it can be very overwhelming being a parent

Spinning plates comes to mind

Energy can feel like it’s on the floor

Patience feels non existence

You aren’t far from burn out

I need to stress it doesn’t have to be like this

I can’t help but feel like it’s our duty as parents to look after ourselves in order to care for our loved ones.

Would you agree?

I am very grateful to my parents as I remember them having energy for me.

Whether it was playing swing-ball with me 🎾

Coaching me in the garden ⚽️

Playing hide and seek 👀

Having the energy to take me all over the country to play 60-90 mins of which ever hobby it was at the time 🚗

They made time to cook me a home made dinner 🍽️

Now this post isn’t to call you out, as beleive me I’m muddling my way through parenting just like the next person.

Learning along the way, making mistake.

But the one thing all of my clients stress following levelling uk their health and standards is how their home life changes.

- More energy
- More patience
- More productive
- Happier to be home
- More present

Now if this post has resonated even a tad, please drop me a DM as I’d love to give you three ways you can level up your energy fro lm tomorrow onwards.

Let’s be the best version of ourselves together.

Parents, I’ve got your back 👊🏼

𝐈’𝐦 𝐧𝐨𝐭 𝐬𝐚𝐲𝐢𝐧𝐠 ‘𝐝𝐢𝐞𝐭’

𝐒𝐭𝐚𝐫𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟

𝐈 𝐚𝐦 𝐬𝐚𝐲𝐢𝐧𝐠 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐨𝐧𝐬𝐮𝐦𝐞 👇🏼

-food
-fluids
-what you listen to
-how you talk to yourself
-what you think about

When you really concentrate about the quality of your intake…

The rest slots in to place perfectly.

What do I mean???

You will feel energised

You will want to move your body

Less overwhelm

Calmer and better to be around

Perform better in every day actions

Way more productive

Less cravings

Do I need to go on?

STOP worrying about anything else, other that what goes in your body/mind for the next 48 hours

Let me know how it goes, I would love to know what’s happening for you.

𝐓𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐯𝐨𝐢𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐨𝐟𝐟…

It’s exactly what you need to do

It’s costing you

I spoke with a client a few days back

‘I don’t want to jump on the scales’

‘I’m not ready for group coaching sessions’

‘I don’t feel ready to take a progress picture’

‘I was going to ask you for some help but I didn’t know how to put it’

Often we get in our own way

We get inside our own head and justify remaining comfortable

I get it

I’ve done it 🙏🏼

Let me fast forward to today

Scale weight has been captured, simply for measurable purposes

They smashed a group class and actually enjoyed it

We spoke through any current challenges, dissecting them

I simply gave my prospective, and added some context

In the space of 48 hours we managed to do all the things they’d been putting off

In turn these exact things were stopping them moving forwards

What have you been putting off?

Let this be your reminder to get out your own way

You deserve to be winning and living your best life

BV

𝐉𝐞𝐧𝐬𝐨𝐧’𝐬 𝐩𝐮𝐭 𝐨𝐧 𝐬𝐨𝐦𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐲𝐞𝐚𝐫…

What should he do???

1. Go keto
2. Drink bootea
3. Starve for as-long as possible then binge
4. Cut out the treats, and go on more walks

I’m guessing most of you opted for the sensible option.

I was thinking about the difference between how we treat ourselves compared to our furry friends.

Let me know if you agree with the below 👇🏼

- We tend to be self critical on ourselves, we don’t hate on our dogs for putting on weight, like we do ourselves
- We use common sense approaches to support our pets
- We trust our dogs will lose the weight with controlled action. We don’t doubt the process

Agree?

P.S can any herbal life reps please reframe from trying to sell Jenson any shakes please 🙏🏼

𝐖𝐚𝐧𝐭 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐰𝐚𝐲 𝐭𝐨 𝐰𝐢𝐧 ❓

STOP being a lone wolf 🐺

We aren't made to be a lone wolf

Find a band of brothers

Find a tribe that are align with your core values

Like minded people

Belong to a tribe of people that act just like you want to be

You become the next winner believe me

Quit going it alone

Second guessing yourself

This isn't spoken about enough

Proof is in the pudding

Try and find out for yourself 👊🏼

🚨 STOP SCROLLING 🚨

One of the most powerful questions I ask myself daily 👇🏼

What is the cost of not taking charge of my health today?

- my clients get a poor version of Ben
- my daughter gets an average dad
- sick days, no pay, can’t provide
- productivity is zero
- self esteem on the floor
- my mental health
- my life/living age
- ultimately my happiness

Suddenly, healthy food is cheap

The workout becomes a necessity

Coaching is an investment

Exercise becomes a privilege

Ask yourself 💭