Ross Hunt - Personal Training
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When Boris finally reopens the gyms on April 12th I will be taking on new clients both in person and online.
I will be based at Muscleworks Gym in Bethnal Green. My training style is an eclectic mix of old school bodybuilding coupled with a modern scientific approach. I will use my 25 years training to design the best possible training plan for you. What works for me may not work for you which is why your training plan will be completely bespoke and designed around your lifestyle and goals. Please get in touch either on here or on my Instagram page rosshuntPT for more info.
Crunches causing back pain? Try these instead ⬇️ Daniel Vincent
Chest supported Lat Pulldowns. Using this set-up allows us to bias the iliac (lower) lat.
Give these a try and let me know how you get on 💪🏼
Here is my client Celeste performing a fantastic Glute finisher made popular by .education
🍑 Less hip flexion = smaller range of motion
🍑 Less Hamstring/Quad involvement for more Glute bias
🍑 Slow controlled contraction and minimal momentum compared to a traditional Hip Thrust
🍑 Can also be performed with a barbell or on a smith machine if your gym doesn’t have a Glute Bridge machine
Give these a try and let me know how get on 💪🏼
20/09/2021
Training isn’t just about aesthetics....when we partake in strenuous exercise our bodies release chemicals called endorphins and they react with receptors in our brains which cause a natural high/positive feeling.
Seeing my clients develop physically is great but posts like this are equally rewarding. Gary is now 3 weeks into a 6 week plan that he has purchased from me and he is feeling a lot better mentally. (He’s still moaning about the physical side but he’s getting fitter and stronger each week)
If you want to get in the gym but are unsure how to structure your workouts just slide into my dm’s and we can get you started 💪🏼
19/08/2021
The one meal I’m asked about more than most is breakfast. Most peoples issue seems to be a lack of time in the morning. This high protein meal takes 3mins to prepare. Crack two eggs into a small bowl of water and pop them into a microwave for 2mins, then add the beans for a further minute.
This meal alone will see most women hit around 50% of their RDA of Protein 💪🏼
2 poached eggs - 14g P
1g C
9g F
2 slices of Turkey - 32g P
8g C
12g F
1/4 tin of Beans - 3.5g P
13.5g C
3.5g F
Total: Protein - 49.5g
Carbohydrates 22.5g
Fat 24.5g
Katie Abbey performing controlled, strict reps on the leg press. The high and narrow foot placement places a slight bias on her glutes 💪🏼
Jennifer performing rear foot elevated Zercher Squats to finish off her quads 🦵 🔥
14/03/2021
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