Christina Ribel

✨ THE FINAL 2 WEEKS OF OUR SLEEP RESET JOURNEY

Join us for the last two weeks of our Frangipani Sleep Reset Workshops.

Each session includes:
• A gentle somatic exercise to help regulate the nervous system and release tension from the body
• Practical sleep coaching and support tailored to your Sleep Plan journey
• A deeply relaxing sound frequency healing to close the session

Whether you’re continuing your existing plan or joining us to begin your reset, you are warmly welcome.

🌞 Next week’s theme: Morning Reset

Because great sleep doesn’t start at bedtime.

We’ll explore how the way you begin your day affects your energy, stress levels, nervous system, and sleep at night. You’ll leave with simple tools and habits to create calmer mornings and better nights.

Limited spaces available.

DM or WhatsApp Christina on +1 646 977 6201 for more information.

At the beautiful Frangipani, Mijas 🤍 Book online Frangipani Costabella | Wellness Space in Marbella

Creator of The Sleep Plan Method & author of The Sleep Plan ✨

knus knus,
Christina Ribel 🤍

Hi Beautiful you!

When people ask me about sleep, they often expect a list of supplements or tricks. The QUICK sleep fix!

But some of the biggest changes came from things that had very little to do with sleep itself.

Learning to slow down.
Creating more calm in my days.
Reducing overstimulation.
Getting outside earlier.
Being kinder to myself.
Supporting my nervous system.

Sleep is rarely just about sleep …so what will you try tonight?

knus knus,
Christina

Remember to be kind and just a friendly question can mean the world to other people ♥️♥️♥️

I believe and have noticed that we all spend a lot of time trying to fix ourselves.

It’s not something we just decided ..We get it fed to us to all the time. How to find the key to something overly amazing and fix ourselves.

Fix our sleep.
Fix our stress.
Fix our emotions.
Fix our relationships.

But… Sometimes what we are feeling is not something that needs fixing at all.

Sometimes it is simply an asking to be listened to.
Ok hear me out…

A tired body may need rest.
A busy mind may need quiet.
A lonely heart may need connection.
A nervous system may need safety.

The older I get, the more I realise myself that healing is often less about adding more and more and more about creating space.

In my 1:1 sessions I create space. Space for you.
A space where you can be you.

Space to breathe.
Space to feel.
Space to hear ourselves again.

Space to just BE. Maybe this is your reminder for today 🤍
Today try not to fix - just pause and breathe and BE. Simply live and listen within.

knus knus,
Christina

Hi Beautiful Human,

I created The Sleep Plan Method and wrote The Sleep Plan because I believe sleep should feel natural, peaceful, and accessible to everyone.

And sometimes the journey begins with simply opening the first page. Dm for bookings or more info. Read more in post!

knus knus,
Christina Ribel 🤍

Creator of The Sleep Plan Method
Author of The Sleep Plan 📖✨

Read more …
Why The Sleep Plan can help you already today 🌙🤍
Many people think better sleep requires months of work.

The truth is that sometimes one small change can create a noticeable difference tonight.

The Sleep Plan is not just a book about sleep. It is a step-by-step method that helps you understand why you are not sleeping well and what you can do about it. Inside, you will find practical tools, exercises, reflections, breathing techniques, and simple actions you can start using immediately.

The book helps you:
✨ Understand the real reasons behind your sleep challenges
✨ Calm a busy mind before bed
✨ Create a sleep-friendly evening routine
✨ Reduce stress and bedtime anxiety
✨ Build healthy sleep habits that last

Many readers tell me that simply understanding what is happening in their body and mind already brings relief.

And while the book is powerful on its own, combining it with 1:1 sessions often creates even deeper results.

In our sessions, we personalize the method to your life, your challenges, and your sleep history. You receive support, accountability, guidance, and a safe space to ask questions and work through obstacles as they arise.

The book gives you the roadmap.

The sessions help you navigate the journey.

Together they can become a powerful combination for creating lasting change and helping you finally get the rest your body has been asking for.

If you are tired of being tired, perhaps today is the day to take the first step. 🤍

hi beautiful human,

I created The Sleep Plan Method and wrote The Sleep Plan because I believe sleep should feel natural, peaceful, and accessible to everyone.

And sometimes the journey begins with simply opening the first page.

Intro offer now available for june 🙏🏻✨ Christina Ribel

✨ FULL MOON SLEEP ✨

This weekend the Blue Moon is here 🌕And if you are lying awake feeling the strength of it… then you know exactly what I’m talking about.

For some people, full moons can bring:— lighter sleep— waking during the night— vivid dreams— anxiety or emotional overwhelm— a buzzing nervous system— feeling tired but unable to fully rest

Some bodies are simply more sensitive to shifts in energy, stress, emotions and stimulation.

This is why nervous system support and a calming sleep rhythm matters so much 🤍

A sleep plan can help the body feel safer, calmer and more grounded during periods where sleep feels “off.”

Inside my sleep sessions we work gently with:✨ nervous system calming✨ sleep habits & rhythms✨ breathwork✨ emotional overwhelm✨ deep relaxation✨ stress release techniques from The Sleep Plan Method

Sometimes we do not need to “force sleep.”We simply need to help the body soften enough to receive it again.

✨ I have 3 intro SOS sleep sessions left next week for those needing support during this full moon energy.

DM me “FULL MOON” now if you want support sleeping better the next time it’s shining above us 🌕

Beautiful human,This is your reminder that sleep is not a luxury, it is a foundation for healing… and you can sleep better.

knus knus,
Christina Ribel