evy.co

anti-inflammatory, gut-friendly, skin-loving, beauty bowl 🥗

for more healthy recipes follow .co_

fresh, crunchy, and so nourishing 🤍
this is your sign to eat more plants

my go-to salad lately:

purple cabbage
beetroot
carrot
red bell pepper
red onion
chickpeas
pomegranate seeds
walnuts
parsley + cilantro

• olive oil
• lemon juice
• salt
• pepper

mix everything together and enjoy ✨

fresh yellow fruit salad 🍍🥭🍋

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fresh, juicy, and so simple 🤍
this is your sign to eat more fruit

my go-to fruit salad lately (yellow version):

golden kiwi
yellow pear
pineapple
mango
melon
papaya
yellow plum

• fresh orange juice
• honey
• fresh mint

mix everything together and enjoy ✨

I didn’t expect this toast to be this good… 🤯

sweet, creamy, chocolatey… and honestly unreal

save it not to lose it ❤️

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🍞 ingredients

• sourdough (pumpkin seeds & nuts bread)
• 2 dates
• coconut yogurt (no added sugar)
• peanut butter
• cacao powder
• banana
• dark chocolate (sugar-free)

👩‍🍳 how i made it
1. toast the bread.
2. mash 2 dates and spread them like caramel.
3. mix coconut yogurt, peanut butter, and cacao powder.
4. spread the mixture on top.
5. add banana slices.
6. grate some dark chocolate on top.

that’s it ✨

if you have leftover sweet potato… don’t reheat it — upgrade it 💁‍♀️

this is one of those recipes that looks fancy, tastes amazing, but takes 5 minutes

creamy avocado, fresh crunch, spicy shrimp… everything you want in one bite

saving this for your next “nothing to eat” moment 💗

ingredients:
• roasted sweet potato slices (leftover or fresh)
• avocado (mashed with a pinch of salt + lemon)
• arugula
• cucumber (thin ribbons)
• cooked shrimp
• spicy mayo
• sesame seeds

⸻

how to make:
• slice sweet potato into thick “toasts” and roast (or use leftovers)
• mash avocado with lemon juice and a pinch of salt
• spread avocado over the sweet potato
• add arugula
• place cucumber ribbons on top
• add shrimp
• drizzle with spicy mayo
• finish with sesame seeds

done 🤍

I didn’t expect this sandwich to be this good… 🤯

it’s crispy, creamy, and honestly so satisfying
and that crunch at the end… unreal

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🥪 ingredients

• ciabatta
• cod liver
• avocado
• arugula
• red onion

• olive oil
• citrus juice
• salt & black pepper

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👩‍🍳 how i made it
1. toast the ciabatta until crispy outside and soft inside.
2. add a light layer of avocado.
3. add arugula.
4. place cod liver in pieces.
5. add thin slices of red onion.
6. drizzle olive oil and a bit of citrus.
7. close, press, and cut.

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cod liver is rich in omega-3 and vitamin d, so it’s not only delicious but also really nourishing

simple, filling, and so good 🤍

Shrimp Lettuce Wrap 🌿🍤

fresh, light, and so satisfying 🤍

this is one of those meals that feels so good after eating it
crunchy vegetables, juicy shrimp, and that creamy avocado sauce… everything just works

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🥬 ingredients

• rice paper
• lettuce
• shrimp
• cucumber (slices + ribbons)
• carrot ribbons
• arugula

for the sauce:
• avocado
• coconut yogurt
• lemon juice
• chili flakes
• salt

Salmon Lettuce Boats 🥬✨

you’ll want to make these again and again 🤍

so fresh, so light, and honestly so good…
i’ve already made them a few times for myself and my family

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🥬 ingredients

• lettuce leaves
• cooked salmon

for the sauce:
• avocado
• greek yogurt (or coconut yogurt)
• shallot
• fresh dill
• lemon juice
• paprika
• salt & black pepper

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👩‍🍳 how i made it
1. cook the salmon and let it cool slightly.
2. mix avocado, yogurt, shallot, dill, lemon juice, paprika, salt, and pepper until smooth.
3. place lettuce leaves as a base.
4. add the sauce.
5. top with salmon in chunks.
6. finish with fresh dill.

eat like little boats and enjoy ✨

Banana Coconut Bites 🍫✨
save this recipe 🤗

I had to make something sweet but still simple ❤️

these are so easy, naturally sweet, and honestly so good

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🥥 ingredients
• 2 ripe bananas
• shredded coconut
• dark chocolate (sugar-free)

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👩‍🍳 how i made it
1. mash the bananas.
2. mix with shredded coconut until combined.
3. shape into small balls.
4. place in the freezer while melting the chocolate.
5. dip each ball into melted chocolate.
6. refrigerate or freeze until set.

better to keep them in the freezer ✨

—

simple, sweet, and no sugar added 🤍

Ciabatta Salmon Toast 🥪✨

simple, fresh, and so satisfying 🤍
this is one of those combos that just never fails

crispy ciabatta, creamy avocado, juicy salmon, and fresh arugula… and that crunch at the end 🔥

—

🥪 Ingredients
• ciabatta
• avocado
• cooked salmon
• arugula
• cucumber (optional)

• olive oil
• lemon or orange juice
• salt & black pepper

👩‍🍳 how i made it
1. toast the ciabatta until crispy outside and soft inside.
2. smash avocado on top.
3. add salmon in chunks.
4. add arugula (and cucumber if using).
5. drizzle olive oil and a bit of citrus.
6. close, press, and cut.

Fresh Jar Salad 🥒✨

Simple, fresh, and so satisfying 🤍

This one turned out so good — light, juicy, and full of flavor.
Cucumber, avocado, pomegranate, dill, and marinated red onion layered with olive oil and lemon… such a good combination.

my favorite jars are linked in bio ✨

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🥒 Ingredients
• cucumber
• avocado
• pomegranate seeds
• fresh dill
• kale
• marinated red onion

Dressing:
• olive oil
• lemon juice
• salt & black pepper

and jars are perfect if you want to prepare it ahead and enjoy it later 🤍