Humaidi Omar

💔 Your heart is your engine… treat it like one.

Your performance starts from within.
If your liver is not functioning at its best… neither are you.

These are my top 3 supplements to support liver health:

✔ TUDCA
✔ NAC
✔ Milk Thistle

Stay clean. Stay strong. Stay consistent. 🔥

⸻
Transform your body.
Build discipline. Change your life.

Whether you’re in Dubai or anywhere in the world —
I’ve got you covered.

🏋️ Personal Training
🏠 Home | Gym | Outdoor
💻 Online Coaching (Worldwide)

Custom training. Real results. No excuses.

Start now.

🌐 www.humaidiomar.com

🔥 First 2 Sessions FREE

You don’t build a strong body in the gym…
You build it with what you eat before you even start. 🍳🔥
Breakfast is not optional — it’s your advantage.

The difference between Creatine Monohydrate and Creatine Hydrochloride is simple but important, especially for people who exercise in the gym. Both give almost the same benefit (increased strength and muscle), but the difference in absorption, dosage, and price.

1️⃣ Creatine Monohydrate

Most used in the world.

Features:

• Supported by more than 500 scientific studies proving its effectiveness to increase strength and muscle mass.

• Increases muscle energy (ATP) and improves performance in vigourous exercise.

• The cheapest price and available everywhere.

• Safe for long use.

Defects:

• It may cause a slight water retention within the muscles (the appearance of full muscles).

• Some people may feel a slight bloating or pain in their stomach if they take a large dose.

Common dosage:

• 3–5 grams per day.

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2️⃣ Creatine HCL

It is creatine bound to hydrochloric acid.

Features:

• It dissolves in water faster and is easier to absorb.

• It needs a lower dose of monohydrate.

• It often causes a smaller m**f in the stomach.

Defects:

• More expensive.

• Studies on it are much less than monohydrate.

• There is no strong evidence that it is better at building muscle than monohydrate.

Common dosage:

• 1–3 grams per day.

1️⃣ Ashwagandha

Benefits:

• Helps raise testosterone level

• Reduces stress and cortisol

• Improves strength and athletic performance

Dosage:

300–600 mg per day

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2️⃣ Zinc

Benefits:

• Important for testosterone production

• Supports immunity and muscle recovery

Dosage:

15–30 mg per day

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3️⃣ Vitamin D

Benefits:

• Its deficiency reduces testosterone

• Important for bone and muscle health

Dosage:

2000–4000 IU per day

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4️⃣ Magnesium

Benefits:

• Helps with deep sleep

• Improves recovery and supports testosterone

Dosage:

300–400 mg before bed

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5️⃣ Tongkat Ali

Benefits:

• Supports natural testosterone

• Increases energy and desire

Dosage:

200–400 mg per day

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✅ Important advice for athletes:

The biggest things that raise testosterone are not only supplements, but also:

• Sleep 7–8 hours

• Heavy Strength Exercises (Squat/Deadlift)

• Healthy fats in food

• Reduce sugar

Many people train for months…
but still see no real results.

The problem is not effort.
The problem is lack of the right guidance.

Training with a professional coach helps you:
✔ Train with the right technique
✔ Stay motivated and consistent
✔ Avoid injuries
✔ Achieve faster and real results

Stop guessing in the gym.
Start training with a clear plan and professional guidance.

Personal Training Available:
🏠 Home Training
🏋️ Gym Training
🌴 Outdoor Training

FIRST 2 SESSIONS FREE

Start your fitness journey today.
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The Dangers of Unhealthy Eating After 40

After the age of 40, your metabolism slows down and your body becomes more sensitive to poor nutrition.

Unhealthy foods like fast food, sugar, and fried meals can lead to:

• Increased belly fat
• Higher risk of heart disease
• Blood sugar problems
• Loss of muscle mass
• Low energy and fatigue

What you eat after 40 directly affects your health, strength, and longevity.

Choose real food.
Choose discipline.
Choose a stronger body.

— Humaidi Omar