NGREgy

It’s all about working out �
Keeping you in shape �
Just from home �

19/09/2020

Beach workout 💪🏼💪🏼
This fat burning workout incorporates, cardio, stretching and strength exercises to burn fat and gain muscles.
A great explosive workout you can do without a gym. These exercises will help you build explosion, power and speed.
This will ultimately make you jump higher, run faster and become a better athlete.
Perform this workout 2-3 times per week for maximum results.
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انهاردة ميعادنا مع شوية تمارين و كالعادة تقدر تعملها من غير الاحتياج لوجود معدات او صالة رياضية و حتي لو أنت مسافر و شايف معندكش الوقت الكافي للتمرين.
التمارين دي هتقدر تساعدك انك تحسن قوتك البدنية و تزود سرعتك عشان بتركز علي عضلات القدم و البطن.
لو عايز توصل لأحسن نتايج في اسرع وقت يبقي لازم تعمل التمارين دي من مرتين ل تلات مرات في الاسبوع.
لو عجبك الفيديو و شايف انه مفيد اعمله شير عندك و ساعد غيرك أنه يبتدي التغيير في اسلوب حياته 💪🏼

Workout by: Muhammad khaled.
Video captured by: Karim Ragy.
Produced/edited by: Muhammad khaled, Karim Ragy.
Directed by: Karim Ragy.
Song: Fearless Pt. II (feat. Chris Linton)
Lost sky (Ncs: The Best of 2017)

14/07/2020

Check out the full video on our instagram acount:
https://www.instagram.com/ngregy_/

This four-week workout plan is perfect for very basic beginners and anyone with no workout experience. We combine the best of at-home cardio and bodyweight strength-training in a simple-to-follow format that will yield the results you're after - lose weight, burn fat, and tone muscle.

As mentioned previously - this is the perfect workout plan for anyone looking to get started exercising but lacks the direction to do so.

This is the best beginner's plan as it takes you from a level of relatively little activity to a point where you can confidently start almost any workout plan out there.

You'll perform each workout during the week according to the number of reps listed on the plan.

Here is a brief description of each of the exercises listed in this plan:

Jumping Jacks
Start with your feet together and your arms relaxed.
Jump and separate your feet while bringing your arms up overhead.
Jump again and return your feet and arms to the starting position

Push Ups
Come to the ground in push up position- place palms and toes on the floor, with arms straight.
Keep back neutral and flat.
Drop chest until it comes close to touching the ground.
Raise back up into starting position.

Squats
Stand with legs hip-width distance apart. Keep arms in front of you or on your hips.
Keeping knees just over your toes, bend at the hips and knees to lower down as if sitting
Lower until your thighs are parallel with the floor.
Straighten and stand back up.

Sit Ups
Lay on your back with your knees bent- hands behind your head but NOT interlocked.
Use your abs to pull your head, shoulders, and torso up off the floor into a sit-up position.
Slowly return to starting position.

Lunges
Start in a standing position.
Step forward on one leg and drop your weight straight down, keeping your knee just above the toe.
Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor.
Come straight back up.

Burpees
Start in a standing position
Quickly drop down and touch the floor with your hands just beside your feet.
Jump your feet straight back behind you.
(Optional - do a push up at this point)
Jump your feet back up towards your hands, return to the starting position, and jump 6 inches off the floor with hands raised high.

By the end of this month you will have built in the habit of exercising regularly and you'll be able to notice a difference. Great job.

So, what are you waiting for ? Just tag your partner, push to the limit, and start burning YOUR GLUTES 🔥
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10/07/2020

Check out the full video on our instagram account:

https://instagram.com/ngregy_?igshid=pa8bfxxt3re3

👉🏼 Reasons for Stretching:

1-Reduce muscle tension, and increase relaxation.
2-Increase your range of motion.
3-Avoid muscle strains.
4-Avoid joint strains.
5-Reduce the risk of back problems.
6-Prepare your body for strenuous exercise.
7-Improve circulation.

👉🏼👉🏼 Stretching makes up an important part of an exercise routine. However, not all people stretch before exercise, so you may be wondering if stretching is important. Here’s the reasons why it’s important to stretch before and after a workout.

When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury. You want to stretch the main muscle groups that you plan on working during that exercise session. For example, if you’re going to be running, or doing lower body strength exercises, you probably want to stretch your hamstrings, quads, glutes, and calves.

You’d want to do these leg stretches standing, and holding each position for about 10 seconds. You want to keep your heart rate elevated to around the same level – slightly elevated, so that you’re pushing more blood into your muscles during your streching program.

If you’re pressed for time, it may be beneficial to skip the pre-workout stretches, especially if you’re already in good shape. You should do warm up exercises, though, to still get some blood flow going to your targeted muscle groups, as this along with any stretching that is part of your warm up, can help loosen muscles prior to your main workout session.

Post stretches or maintenance stretches are just as or if not more important than stretching prior to your workout, after your warm up. The main muscles groups used during the session are the ones that need to stretch. Post workout stretches are great for helping your body to move excess lactic acid out of your muscles, which can help you avoid post workout soreness. Post workout stretches also help get the muscle back to their original length.
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