KimberlyBlock

There are so many symptoms of Menopause…how many do you have? Let me know 🥰❤️🥰❤️

The biggest lie I ever told to my Mom was when I took her by the hand, whispered in her ear, and told her that it was ok to let go and go see Jesus...

Broke my heart to lie to her, but I knew she needed to hear that from me and my siblings so she could feel okay to let go.

I love you Mom and will always miss you 🥺❤️

To all my menopausal, gorgeous women ~ you’re stronger than you think and you can do this!!!

Hang in there and know you’re not alone! 🥰❤️😉

What my husband doesn’t know...

How much I look forward to him coming home every day.

How often I worry that he takes on too much and barely takes a break.

How proud l am of him for everything that he has achieved.

How I see him every day making our lives more beautiful.

I Love You babe ❤️❤️❤️❤️

Gen X ~ the music from our generation is by far the best!!! ❤️❤️❤️❤️❤️

Perimenopause hit me like a train after 40…

The anxiety, exhaustion, brain fog, rage, sleep issues, weight changes, feeling completely disconnected from myself.

And honestly? Most women are still being given outdated advice that barely scratches the surface of what’s actually happening hormonally.

We’re told:
“Just exercise more”
“Eat less”
“It’s just stress”
“You’re getting older”
“Maybe you need antidepressants”

Meanwhile, progesterone drops dramatically, estrogen fluctuates wildly, testosterone slowly declines, cortisol rises, sleep suffers, insulin resistance increases, and your nervous system feels constantly overwhelmed.

These are not small changes.

They impact your entire body.

What actually helps?
*Regulating your nervous system
*Strength training to support muscle, bones & metabolism
*Prioritising protein and blood sugar balance
*Protecting sleep like your life depends on it!!!
*Daily movement instead of punishing workouts *Reducing stress and rewiring anxious thought
patterns
*Feeling heard, supported and educated instead of
dismissed

Follow along for more support! I see you and I’m here to help ❤️❤️❤️

Life in our 50’s ~ Gen❌!!!!!