3.13 Coaching
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Combining the fluidity and body awareness of Yoga inspired mobility with the strength and endurance of HIIT.
05/01/2022
Well thanks Trev.
When hiring a coach or trainer do you ask for credentials, why or why not? Not that a piece of paper makes a good coach, but it’s good practice to know their background and dedication to the craft.
I’m Jason and I’m a 500hr Master Trainer, Health Coach, Military Tactical Trainer, Fitness Nutrition Specialist, Health Promotion Tech with a background in Psychology and Public Health.
Whatever your needs/goals I can assist you online or in person (come see me in the beautiful Dominican Republic).
DM to set up your free consultation.
02/01/2022
More fun with partner planks.
Setting up for Success in 2022:
✅ Hire a knowledgeable coach
✅ Find what works for YOU and stick with it. There is no one stop shop for health and wellness
✅ Set specific, measurable goals
✅ Get an accountability partner/group
✅ Be realistic and easy on yourself...it ain’t gonna happen over night
✅ Ignore the fads and stay the course
✅ Stop comparing yourself to anyone...especially anyone on social media
✅ Stay positive. You’ve got this.
#2022
28/12/2021
Leave them better than you found them.
As a coach, connecting with, and giving clients an experience that is not only beneficial and also fun is the most rewarding aspect of my job.
For your best workouts ever, DM me for rates and scheduling.
21/12/2021
It’s the little things!
Honestly, I feel more accomplished as a coach when people tell me their life got easier through the work we do together. Much more so than if someone reaches a PR...still cool to see, but not nearly as important as improving one’s way of life. Thankful to get to do what I do.
19/12/2021
The men doing work...classes aren’t just for the ladies!
A good mix of partner based exercises keeps things challenging and fun. The Buddy System is a great tool to push your clients in a completely different way.
16/12/2021
The perfect gift for you and/or your loved one(s)... the gift of health.
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DM to purchase.
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🚨 Updated Class Schedule 🚨
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We will continue to update you as we add more classes.
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DM to schedule private group and individual sessions, and FOLLOW
for WELLNESS RETREAT INFO
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Shoutout to for the dope shirt.
Carry’s and throws. Big ole rock. From head to toe, getting the body firing.
5 rounds, 5 reps each
I love caveman training, it:
✅ heightens awareness
✅ connects you to nature
✅ looks fn cool
✅ is unpredictable as you’re dealing with the elements
✅ takes the mental component out of lifting...don’t look at a number on a dumbbell, just see how big a rock you can pick up
✅ feel like a badass when people ride by
✅ challenge the entire body in natural movement patterns
plyometrics
14/12/2021
Did you know exercising in nature:
✅ reduces stress
✅ improves mood
✅ increases Vitamin D which protects from illness
✅ allows you to work harder while it feels easier
So join us this April for an amazing New Energy Wellness Retreat and fun in the sun.
13/12/2021
The Perfect Gift doesn’t exi...
DM today for rates and availability.
Time efficient, results driven programs created for YOUR GOALS; No templates, no cookie cutter WODs.
15% off all programs and coaching packages through the holidays.
DM for rates and availability.
02/12/2021
A 1-hour workout is 4% of your day. 🤯
So if time if your excuse as to why you haven't started your health journey, well I've got news for you! I provide custom programs for every level of fitness where you will learn proper techniques and be able to take the workouts home with you. Maybe you don't want to leave the comfort of your own home? I also provide live, virtual workouts that will fit your schedule wherever you are on the globe. Let's chat & get you working towards your health goals.
Contact the school
Website
Opening Hours
| Monday | 06:00 - 17:00 |
| Tuesday | 06:00 - 17:00 |
| Wednesday | 06:00 - 17:00 |
| Thursday | 06:00 - 17:00 |
| Friday | 06:00 - 17:00 |