Anu Yoga

September is here 🌻

New rounds of Pre- and Postnatal courses will start next week and a week after:

Postnatal yoga (mom and baby) is on Mondays.
6 times: 25.9.-6.11. (no class 16.10.) from 11.30-13.00 at Yogacentralen
Prenatal / pregnancy yoga continues to be on Wednesdays.
6 times: 20.9.-1.11. (no class 18.10.) from 17.-18.30, at Yogacentralen
Sign up here (both courses):
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210

ZOOM-Morning Yoga is every Tuesday and Thursday 🧘‍♀️
This is a great way to start the day.
Message me if you are interested in trying: you'll get a link and the instructions 🙂
The link can be found also from Yoga med Vinger pages:
https://www.yogamedvinger.dk/timer
and Yogacentralen pages:
https://yoganet.halbooking.dk/newlook/proc_liste.asp?instr=26018
The classes are Tuesdays and Thursdays from 7.30-8.00.
The cost is 60 kr per class.

Other drop in classes:
Thursday:
Preggo yoga 9.15-10.15 YO studios, Carlsberg
Mamma yoga 10.30-11.30 YO studios, Carlsberg
Every second Sunday:
Vinyasa Basic 10.15-11.15 YO studios, Carlsberg
Perggo yoga 11.30-12.30 YO studios, Carlsberg

A warm welcome to my classes ❤

Welcome August 🌻
I am looking so much forward to coming back to teaching and starting new courses🧘‍♀️

Postnatal yoga (mom and baby) is on Mondays.
6 times: 14.8.-18.9. from 11.30-13.00 at Yogacentralen

Prenatal / pregnancy yoga continues to be on Wednesdays.
6 times: 9.8.-13.9. from 17.-18.30, at Yogacentralen

Sign up here (both courses):
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210

PRENATAL COURSE starting 4.9.
Pregnancy yoga Mondays from 16.30-17.45 Yoga med vinger.
10 times: 4.9.-13.11. (no class 18.10.)
https://www.yogamedvinger.dk/hold

ZOOM-Morning Yoga, starting 17th of August.
This is a great way to start the day.
Message me if you are interested in trying: you'll get a link and the instructions 🙂
The link can be found also from Yoga med Vinger pages:
https://www.yogamedvinger.dk/timer
The classes are Tuesdays and Thursdays from 7.30-8.00.
The cost is 60 kr per class.

Other drop in classes:
Thursday:
Preggo yoga 9.15-10.15 YO studios, Carlsberg
Mamma yoga 10.30-11.30 YO studios, Carlsberg

A warm welcome to my classes, looking forward to meeting both old and new students ❤️

Summer is here 🌞
I am looking forward to starting new courses of pre- and postnatal classes, these will be the last courses before the summer break 🙂
Postnatal yoga (mom and baby), Wednesdays 31.5.-21.6. from 9.30-11.00, Yogacentralen
Prenatal / pregnancy yoga, Wednesdays 24.5.-21.6. (no class 14.6.) from 17.-18.30
Both courses are here:
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210

Schedule in June:
Tuesday:
Morning yoga 7.30-8.00, online, Yoga med vinger
Thursday:
Morning yoga 7.30-8.00, online, Yoga med vinger
Mamma yoga 9.00-10.00 YO studios, Carslberg
Preggo yoga 10.15-11.15 YO studios, Carlsberg

A warm welcome to my classes ❤️

Spring is here 🌞
I am looking forward to starting new courses of pre- and postnatal classes 🙂

Postnatal yoga (mom and baby) Mondays 17.4.-22.5. from 11.30-13.00, Yogacentralen
Prenatal / pregnancy yoga Wednesdays 19.4.-24.5. from 17.-18.30
Both courses are here:
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210

PRENATAL COURSE starting 17.4.
Pregnancy yoga Mondays from 16.30-17.45 Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/

Schedule in April / May:
Monday:
Vinyasa 18.-19.15 Yoga med vinger
Tuesday:
Morning yoga 7.30-8.00, online, Yoga med vinger
Thursday:
Morning yoga 7.30-8.00, online, Yoga med vinger
Mamma yoga 9.00-10.00 YO studios, Carslberg
Preggo yoga 10.15-11.15 YO studios, Carlsberg

A warm welcome to my classes ❤️🧘‍♀️

Spring is here 🌞
New rounds of pre- and postnatal yoga classes will start in April, after Easter 🙂
Pregnancy yoga: 12.4.-17.5.
Prenatal yoga includes yoga flow designed for pregnant woman, breath techniques, and relaxation. It is also a wonderful place to meet other pregnant folks and be part of the supportive community.
Postnatal yoga (mom and baby): 17.4.-22.5.
90 min. classes offers you the full body flow; stabilising and strengthening as well as releasing and rejuvenating. You will get the assistance how to rebuilt healthy pelvic floor and postpartum core, and how to use your body in the most efficient way. You will learn the techniques to release the tension in the upper back, shoulders and neck. This is also a wonderful place to meet other moms with their babies and be part of the supportive community.
A warm welcome to my classes 🧘‍♀️❤️
Anu
Sign up here:
https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26018

Welcome February 🌞
New rounds of pre- and postnatal yoga classes will start in February :)
Pregnancy yoga: 22.2.-29.3.
Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.
Prenatal yoga includes yoga flow designed for pregnant woman, breath techniques, and relaxation. It is also a wonderful place to meet other pregnant folks and be part of the supportive community.
Postnatal yoga (mom and baby): 20.2.-27.3.
90 min. classes offers you the full body flow; stabilising and strengthening as well as releasing and rejuvenating. You will get the assistance how to rebuilt healthy pelvic floor and postpartum core, and how to use your body in the most efficient way. You will learn the techniques to release the tension in the upper back, shoulders and neck, and how to use the props (also for the home practice later on). You will have nice time to enjoy restorative poses in the end of the classes. This is also a wonderful place to meet other moms with their babies and be part of the supportive community.

A warm welcome to my classes 🧘‍♀️❤️
Anu

Sign up here:
https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26018

I am looking forward to starting new courses of pre- and postnatal classes this week and I have still places left 🙂

Postnatal yoga (mom and baby) Mondays 2.1.-6.2. (6 times) from 11.30-13.00, Yogacentralen
Prenatal / pregnancy yoga Wednesdays 4.1.-8.2. (6 times) from 17.-18.30
Both courses are here:
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210

PRENATAL COURSE starting 9.2.
Pregnancy yoga Mondays from 16.30-17.45 Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/

A warm welcome to my classes❤️

I am looking forward to starting new courses of pre- and postnatal classes in January 🙂
Postnatal yoga (mom and baby) Mondays 2.1.-6.2. from 11.30-13.00, Yogacentralen
Prenatal / pregnancy yoga Wednesdays 4.2.-8.2. from 17.-18.30

Both courses are here:
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210

PRENATAL COURSE starting 9.1.
Pregnancy yoga Mondays from 16.30-17.45 Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/

Schedule in January:
Monday:
Vinyasa 18.-19.15 Yoga med vinger
Tuesday:
Morning yoga 7.30-8.00, online
Preggo yoga 9.15-10.15 YO studios, Carslberg
Mamma yoga 10.30-11.30 YO studios, Carlsberg
Thursday:
Morning yoga 7.30-8.00, online

A warm welcome to my classes ❤️

I wish you a wonderful holiday time and see you in January 🧘‍♀️

I am looking forward to starting new courses of pre- and postnatal classes this week and I have still places left 🙂

Postnatal yoga (mom and baby) Mondays 19.9.-31.11. (6 times, no class 17.10.) from 11.30-13.00, Yogacentralen
Prenatal / pregnancy yoga Wednesdays 21.9.-2.11. (6 times, no class 19.10.) from 17.-18.30

Also ONLINE postnatal option: either in addition to the physical classes, or only online. Two times a week: Wednesdays and Fridays, 30 min. morning classes. A wonderful way to start your day!

Both courses are here (also ONLINE option for postnatal):
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210

PRENATAL COURSE starting 26.9.
Pregnancy yoga Mondays from 16.30-17.45 Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/

A warm welcome to my classes: both in person and online❤️

Welcome September 🌻Here is my Autumn schedule 🌼🙂

Monday:
Hatha 18.00-19.15 Yoga med vinger

Tuesday:
Morning yoga 7.30-8.00 on zoom, Yoga med vinger
Preggo Yoga 9.15-10.15 YO studios KBH, Carlsberg
Mamma Yoga 10.30-11.30 YO studios KBH, Carlsberg

Thursday:
Morning yoga 7.30-8.00 on zoom, Yoga med vinger
Preggo Yoga 9.45-10.45 YO studios KBH, Carlsberg
Mamma Yoga 11.00-12.00 YO studios KBH, Carlsberg
Hatha 16.15-17.15, YO studios KBH, Islands Brygge
Preggo 17.30-18.30, YO studios KBH, Islands Brygge

My Yogacentralen schedule:
https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26018
Link to Yoga med vinger:
http://yogamedvinger.dk/booking/

NEW PRE- and POSTNATAL COURSES, starting in September:
Postnatal yoga (mom and baby) Mondays 19.9.-31.11. (6 times, no class 17.10.) from 11.30-13.00, Yogacentralen
Prenatal / pregnancy yoga Wednesdays 21.9.-2.11. (6 times, no class 19.10.) from 17.-18.30
Both courses are here (also ONLINE option for postnatal):
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210

PRENATAL COURSE starting 26.9.
Pregnancy yoga Mondays from 16.30-17.45 Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/

I also offer private yoga classes. The styles I offer are gentle flow, dynamic flow as well as pre- and postnatal practices. If you are interested in, please pm me 🙂

A warm welcome to my classes 🧘‍♀️

Here is now my updated schedule 🌼🌞 Morning zoom classes are also back 🙂

Monday:
Hatha 18.00-19.15 Yoga med vinger
Tuesday:
Morning yoga 7.30-8.00 on zoom, Yoga med vinger
Preggo Yoga 9.15-10.15 YO studios KBH, Carlsberg
Mamma Yoga 10.30-11.30 YO studios KBH, Carlsberg
Thursday:
Morning yoga 7.30-8.00 on zoom, Yoga med vinger
Preggo Yoga 9.45-10.45 YO studios KBH, Carlsberg
Mamma Yoga 11.00-12.00 YO studios KBH, Carlsberg

My Yogacentralen schedule:
https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26018
Link to Yoga med vinger:
http://yogamedvinger.dk/booking/
NEW PRE- and POSTNATAL COURSES, starting in August:
Postnatal yoga (mom and baby) Mondays 8.8.-12.9. (6 times) from 11.30-13.00, Yogacentralen
Prenatal / pregnancy yoga Wednesdays 10.8.-14.9. (6 times)
from 17.-18.30
Both courses are here (also online option for postnatal):
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210
PRENATAL COURSE
Pregnancy yoga Mondays 8.8.-19.9. from 16.30-17.45 Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/
I also offer private yoga classes. The styles I offer are gentle flow, dynamic flow as well as pre- and postnatal practices. If you are interested in, please pm me 🙂
A warm welcome to my classes 🧘‍♀️

Welcome August🌼🌞 I'm looking forward to getting back to teaching this week!
Here is this week's schedule (1.8.-7.8.). There will be slight changes afterwards, but you will find the updated schedule here 🧘‍♀️
Monday:
Hatha 18.00-19.15 Yoga med vinger
Tuesday:
Hatha 9.30.-11.00 Yogacentralen
Preggo Yoga 16.30-17.30 YO studios KBH, Islands Brygge
Thursday:
Mamma Yoga 10.15-11.15 YO studios KBH, Carlsberg
Preggo Yoga 11.30-12.30 YO studios KBH, Carlsberg
Sunday:
Vinyasa 9.45-11.00 Yoga med vinger
Preggo Yoga 11.30-12.30 YO studios KBH, Carlsberg
My Yogacentralen schedule:
https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26018
Link to Yoga med vinger:
http://yogamedvinger.dk/booking/
NEW PRE- and POSTNATAL COURSES, starting in August:
Postnatal yoga (mom and baby) Mondays 8.8.-12.9. (6 times) from 11.30-13.00, Yogacentralen
Prenatal / pregnancy yoga Wednesdays 10.8.-14.9. (6 times)
from 17.-18.30
Both courses are here (also online option for postnatal):
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210
PRENATAL COURSE
Pregnancy yoga Mondays 8.8.-19.9. from 16.30-17.45 Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/
I also offer private yoga classes. The styles I offer are gentle flow, dynamic flow as well as pre- and postnatal practices. If you are interested in, please pm me 🙂
A warm welcome to my classes ❤️

Greetings from the summer vacation🌼🌞🙂 This is a great time to practice some outdoor yoga; forest yoga, beach yoga, paddle board yoga, whatever suits your summer schedule :))
I personally stick with yoga on the summer house terrace, facing the lake.
Here is my first week's schedule in August (1.8.-7.8.). There will be slight changes afterwards, but you will find the updated schedule here 🧘‍♀️

Monday:
Hatha 18.00-19.15 Yoga med vinger
Tuesday:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger (starts 16.8.)
Hatha 9.30.-11.00 Yogacentralen
Preggo Yoga 16.30-17.30 YO studios KBH, Islands Brygge
Thursday:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger (starts 16.8.)
Mamma Yoga 10.15-11.15 YO studios KBH, Carlsberg
Preggo Yoga 11.30-12.30 YO studios KBH, Carlsberg
Sunday:
Vinyasa 9.45-11.00 Yoga med vinger
Preggo Yoga 11.30-12.30 YO studios KBH, Carlsberg

My Yogacentralen schedule:
https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26018
Link to Yoga med vinger:
http://yogamedvinger.dk/booking/
NEW PRE- and POSTNATAL COURSES, starting in August:
Postnatal yoga (mom and baby) Mondays 8.8.-12.9. (6 times) from 11.30-13.00, Yogacentralen
Prenatal / pregnancy yoga Wednesdays 10.8.-14.9. (6 times)
from 17.-18.30
Both courses are here (also online option for postnatal):
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210
PRENATAL COURSE
Pregnancy yoga Mondays 8.8.-19.9. from 16.30-17.45 Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/
I also offer private yoga classes. The styles I offer are gentle flow, dynamic flow as well as pre- and postnatal practices. If you are interested in, please pm me 🙂
A warm welcome to my classes 🧘‍♀️

The days are getting warmer, summer is here🌼🌞 🙂
Here is my summer schedule 🧘‍♀️
I offer two early morning zoom classes from home, and in studio classes.
Early morning zoom classes are a great way to start your day; bring your yoga mat to the terrace/backyard or open the windows for the fresh summer breeze ☀️
Here are my weekly drop-in classes:
Mondays:
Mamma Yoga 10.30-11.30 YO studios KBH, Islands Brygge
Hatha 18.00-19.15 Yoga med vinger
Tuesdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Hatha 9.30.-11.00 Yogacentralen
Preggo Yoga 16.30-17.30 YO studios KBH, Islands Brygge
Thursdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Mamma Yoga 10.15-11.15 YO studios KBH, Carlsberg
Preggo Yoga 11.30-12.30 YO studios KBH, Carlsberg
Sundays:
Vinyasa 9.45-11.00 Yoga med vinger
Every second Sunday:
Preggo Yoga 12.30-13.30 YO studios KBH, Carlsberg
My Yogacentralen schedule:
https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26018
Link to Yoga med vinger:
http://yogamedvinger.dk/booking/
NEW PRE- and POSTNATAL COURSES, starting in May:
Postnatal yoga (mom and baby) Tuesdays 24.5.-5.7. (6 times, no class 14.6.) from 11.30-13.00, Yogacentralen
Prenatal / pregnancy yoga Wednesdays 25.5.-29.6. (6 times)
from 17.-18.30
Both courses are here:
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210
PRENATAL COURSE
Pregnancy yoga on Mondays 30.5.-4.7. (6 times) from 16.30-17.45 Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/
I also offer private yoga classes. The styles I offer are gentle flow, dynamic flow as well as pre- and postnatal practices. If you are interested in, please pm me 🙂
A warm welcome to my classes 🌻

Spring is here 🙂
Here is my new schedule 🧘‍♀️
I offer two early morning zoom classes from home, and in studio classes.

Here are my weekly drop-in classes:
Mondays:
Mamma Yoga 10.30-11.30 YO studios KBH, Islands Brygge
Hatha 18.00-19.15 Yoga med vinger
Tuesdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Hatha 9.30.-11.00 Yogacentralen
Preggo Yoga 16.30-17.30 YO studios KBH, Islands Brygge
Thursdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Mamma Yoga 10.15-11.15 YO studios KBH, Carlsberg
Preggo Yoga 11.30-12.30 YO studios KBH, Carlsberg
Sundays:
Vinyasa 9.45-11.00 Yoga med vinger
Every second Sunday:
Preggo Yoga 12.30-13.30 YO studios KBH, Carlsberg

My Yogacentralen schedule:
https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26018
Link to Yoga med vinger:
http://yogamedvinger.dk/booking/

NEW PRE- and POSTNATAL COURSES, starting in April:
Postnatal yoga (mom and baby) Tuesdays 5.4.-17.5. (6 times)
from 11.30-13.00, Yogacentralen
Prenatal / pregnancy yoga Wednesdays 6.4.-18.5. (6 times)
from 17.-18.30
Both courses are here:
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210

PRENATAL COURSE, started on the 7th of March, but I have 2 places left:
Pregnancy yoga on Mondays 7.3.-25.4. from 16.30-17.45 Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/

I also offer private yoga classes. The styles I offer are gentle flow, dynamic flow as well as pre- and postnatal practices. If you are interested in, please pm me 🙂

A warm welcome to my classes 🙂

Welcome February 🙂
Here is my schedule.
I am offering two early morning zoom classes from home, and in studio classes.
Here are my weekly drop-in classes:
Mondays:
Mamma Yoga 10.30-11.30 YO studios KBH, Islands Brygge
Tuesdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Hatha 9.30.-11.00 Yogacentralen
Preggo Yoga 16.30-17.30 YO studios KBH, Islands Brygge
Wednesdays:
Mamma Yoga 10.30-11.30 YO studios KBH, Carlsberg
Thursdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Sundays:
Vinyasa 9.45-11.00 Yoga med vinger
Every second Sunday:
Preggo Yoga 12.30-13.30 YO studios KBH, Carlsberg

Link to Yoga med vinger:
http://yogamedvinger.dk/booking/
My Yogacentralen schedule:
https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26018

NEW PRE- and POSTNATAL COURSES, starting in February:
Postnatal yoga (mom and baby) Tuesdays 22.2.-29.3. (6 times)
from 11.30-13.00, Yogacentralen
Prenatal / pregnancy yoga Wednesdays 23.2.-30.3. (6 times)
from 17.-18.30
Both courses are here:
https://yoganet.halbooking.dk/proc_holdplan.asp?type=210

NEW PRENATAL COURSE, starting on the 7th of March:
Pregnancy yoga on Mondays 7.3.-25.4. from 16.30-17.45 Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/

I also offer private yoga classes. The styles I offer are gentle flow, dynamic flow as well as pre- and postnatal practices. If you are interested in, please pm me 🙂

A warm welcome to my classes 🙂🧘

It is September 🌻🙂

If you are interested in the Morning hatha classes on zoom (from 7.30-8.00), please drop me an email and I will add you to my mailing list:
[email protected]

Here are my weekly drop-in classes:
Tuesdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Hatha 9.30.-11.00 (hybrid; both in studio and on zoom) Yogacentralen

Thursdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Vinyasa 10.-11.30 (hybrid) Yogacentralen

Sundays:
Vinyasa 9.45-11.00 Yoga med vinger

Link to Yoga med vinger:
http://yogamedvinger.dk/booking/
My Yogacentralen schedule:
https://yoganet.halbooking.dk/newlook/proc_liste.asp

NEW COURSES:
Prenatal / pregnancy yoga Thursdays 9.9.-14.10. (6 times)
from 12.-13.30, Yogacentralen
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp
Postnatal yoga (mom and baby) Tuesdays 21.9.-2.11. (6 times)
from 11.30-13.00, Yogacentralen
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp
Prenatal / pregnancy yoga Wednesdays 22.9.-3.11. (6 times)
from 17.-18.30, Yogacentralen
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp

SOME PLACES LEFT:
Pregnancy yoga on Mondays until the 4th of October from 16.30-17.45 Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/

A warm welcome to my classes 🧘‍♀️❤️

Welcome August 🌻🙂
Here is my Autumn schedule.
I am offering two early morning zoom classes from home, in studio classes, one outdoor class until the end of August and hybrid classes (you can both physically come to the studio, or connect from home via zoom).

Here are my weekly drop-in classes:
Tuesdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Hatha 9.30.-11.00 (hybrid) Yogacentralen

Thursdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Vinyasa 10.-11.30 (hybrid) Yogacentralen

Sundays:
Vinyasa 9.45-11.00 (outdoors or in studio depending on the weather) Yoga med vinger
Link to Yoga med vinger (both on zoom and outdoor class):
http://yogamedvinger.dk/booking/
My Yogacentralen schedule:
https://yoganet.halbooking.dk/newlook/proc_liste.asp

NEW COURSES, starting next week:
Postnatal yoga (mom and baby) Tuesdays 10.8.-14.9. (6 times)
from 11.30-13.00 (in studio), Yogacentralen
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp
Prenatal / pregnancy yoga Wednesdays 11.8.-15.9. (6 times)
from 17.-18.30
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp

NEW COURSE, starting on the 16th of August:
Pregnancy yoga on Mondays 16.8.-4.10. from 16.30-17.45 Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/

A warm welcome to my classes 🧘‍♂️

Summer is here 🌻🌞

Here is my June schedule.
I am offering zoom classes, outdoor classes and hybrid classes (you can both physically come to the studio, or connect from home via zoom).

Here are my weekly drop-in classes:
Tuesdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Hatha 9.30.-11.00 (hybrid) Yogacentralen

Wednesdays:
Vinyasa 8.30-9.45 Absalon folkehuset

Thursdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Vinyasa 10.-11.30 (hybrid) Yogacentralen

Sundays:
Vinyasa 9.45-11.00 (outdoors) Yoga med vinger

Link to Yoga med vinger (both on zoom and outdoors classes):
http://yogamedvinger.dk/yoga-paa-zoom/
Link to Yogacentralen schedule:
http://www.yogacentralen.dk/Yogacentralen-EN/Schedule.html

NEW COURSES, starting next week:

Postnatal yoga (mom and baby) Tuesdays 8.6.-13.7. (6 times)
from 11.30-13.00 (in studio), Yogacentralen
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp

Prenatal / pregnancy yoga Thursdays 10.6.-1.7. (4 times)
from 12.-13.30
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp

Courses, which are going on (ask the available places):
Mondays (until the 28th of June):
Pregnancy yoga 16.30-17.45 (outdoors or on zoom, depending on the weather), Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/

Wednesdays (until the 23rd of June):
Pregnancy yoga 17.-18.30 (in studio), Yogacentralen
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp

A warm welcome to my classes 🧘‍♂️❤️

Dear All!

So, we are able to re-open the studios❤️ I am offering zoom classes, outdoor classes and hybrid classes (you can both physically come to the studio, or connect from home via zoom).

Here are my weekly drop-in classes (starting next week):
Tuesdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Hatha 9.30.-11.00 (hybrid) Yogacentralen

Wednesdays:
Vinyasa 8.30-9.45 Absalon folkehuset

Thursdays:
Morning hatha 7.30-8.00 (on zoom) Yoga med vinger
Vinyasa 10.-11.30 (hybrid) Yogacentralen

Sundays:
Vinyasa 9.45-11.00 (outdoors) Yoga med vinger

Link to Yoga med vinger (both on zoom and outdoors classes):
http://yogamedvinger.dk/yoga-paa-zoom/
Link to Yogacentralen schedule:
http://www.yogacentralen.dk/Yogacentralen-EN/Schedule.html

Courses (places available):
Mondays:
Pregnancy yoga 16.30-17.45 (outdoors or on zoom, depending on the weather), Yoga med vinger
http://yogamedvinger.dk/gravid-yoga/

Tuesdays:
Postnatal yoga 11.30-13.00 (in studio), Yogacentralen
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp

Wednesdays:
Pregnancy yoga 17.-18.30 (in studio), Yogacentralen
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp

A warm welcome to my classes ❤️

Despite the lockdown, there are possibilities to practice yoga at home. My weekly yoga classes are available on zoom 🧘‍♀️❤️

Yoga med Vinger, on zoom:
http://yogamedvinger.dk/yoga-paa-zoom/
My classes are:
on Sundays from 10.-11.15 vinyasa
on Mondays from 16.30-17.45 drop in pregnancy yoga

Yogacentralen, on zoom:
https://yoganet.halbooking.dk/newlook/proc_liste.asp?type=211&sprog=1
My classes are:
on Tuesdays from 9.30-11.00 hatha
on Thursdays from 10.-11.30 vinyasa

In these two places, please also check out the other wonderful teachers ❤️ By joining our classes you will support us teachers, and also the great studios. We can't wait to open our doors for you!

My new pregnancy yoga courses and postnatal (mom and baby yoga) courses will also start at the end of February. We will start in the studio whenever the lockdown is over.

Postnatal / Mom and baby yoga, 6 Tuesdays, starting on the 23rd of February from 11.30-13.00:
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp?holdnr=2196&sprog=1&f=skiftprefix

Prenatal, Wednesdays, starting on the 24th of February, from 17.-18.30:
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp?holdnr=2188&sprog=1&f=skiftprefix

Take good care and I hope to see you all physically soon ❤️

Due to the new restrictions, the studios will be closed until the 17th of January. However, I will continue the online classes 🧘‍♀️❤️

The upcoming week at Yogacentralen:
Saturday 2.1. vinyasa
https://yoganet.halbooking.dk/newlook/proc_vishold.asp
Tuesday 5.1. hatha
https://yoganet.halbooking.dk/newlook/proc_vishold.asp
Thursday 7.1. vinyasa
https://yoganet.halbooking.dk/newlook/proc_vishold.asp

The new pregnancy yoga classes and postnatal (mom and baby yoga) classes will also start online. We will continue in the studio when the lock down is over.

Mom and baby yoga, 6 Tuesdays, starting on the 5th of January from 11.30-13.00:
https://yoganet.halbooking.dk/.../proc_vishold_fast.asp...
Prenatal, Wednesdays, starting on the 6th of January, from 17.-18.30:
https://yoganet.halbooking.dk/.../proc_vishold_fast.asp...
Prenatal, Thursdays, starting on the 14th of January, from 12.-13.30:
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp?holdnr=2191&sprog=1&f=skiftprefix

Take good care and all the best for 2021 ❤️🙂

Due to the new restrictions the studios will be closed until the 3rd of January. However, I will offer two online classes next week 🧘‍♀️❤️

Tuesday 15.12:
Hatha 9.30-10.30 Yogacentralen (online)
https://yoganet.halbooking.dk/newlook/proc_vishold.asp
Thursday 17.12.:
Vinyasa 10.-11.00 Yogacentralen (online)
https://yoganet.halbooking.dk/newlook/proc_vishold.asp

The pregnancy yoga classes and postnatal (mom and baby yoga) will also continue online (one week left). Since we are online, feel free to join, the number is unlimited (you will pay just for the last class) 🙂

Postnatal (mom and baby), the 15th of December, from 11.30-13.00:
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp
Prenatal, the 16th of December, from 17.-18.30:
https://yoganet.halbooking.dk/.../proc_vishold_fast.asp...
Prenatal, the 17th of December, from 12.-13.30:
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp

New courses 2021:
Mom and baby yoga, 6 Tuesdays, starting on the 5th of January from 11.30-13.00:
https://yoganet.halbooking.dk/.../proc_vishold_fast.asp...
Prenatal, Wednesdays, starting on the 6th of January, from 17.-18.30:
https://yoganet.halbooking.dk/.../proc_vishold_fast.asp...
Pregnancy yoga at Yoga med Vinger, Mondays from 16.30-17.45:
http://yogamedvinger.dk/gravid-yoga/

Take good care and all the best wishes ❤️

Welcome December ❄️❤️
My weekly drop in classes continue until the 21st of December as follow:
Mondays:
Hatha 18.15-19.30 Yoga med Vinger (Valby Langgade 226)
Tuesdays:
Hatha 9.30-11.00 Yogacentralen, (Allégade 25A, Frederiksberg)
Wednesdays:
Vinyasa 8.30-9.45 Folkehuset Absalon (Sønder Blvd. 73)
Thursdays:
Vinyasa 10.-11.30 Yogacentralen, (Allégade 25A, Frederiksberg)
Sundays:
Vinyasa 9.30.-10.45 Yoga med Vinger (Valby Langgade 226)

The pregnancy yoga courses and postnatal (mom and baby yoga) will continue at Yoga med vinger and Yogacentralen. Yoga med vinger is full and so is the postnatal course at Yogacentralen. If you would like to try prenatal yoga, it is a lovely time to come and try before the Christmas break :) I have some places left on Wednesday evening and on Thursday daytime🙂

Prenatal, 2 Wednesdays left, until the 16th of December, from 17.-18.30 (two places left):
https://yoganet.halbooking.dk/.../proc_vishold_fast.asp...
Prenatal daytime course at Yogacentralen, until the 17th of December, from 12.-13.30:
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp

New courses:
Mom and baby yoga, 6 Tuesdays, starting on the 5th of January from 11.30-13.00:
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp?holdnr=2195&sprog=1&f=skiftprefix

Prenatal, Wednesdays, starting on the 6th of January, from 17.-18.30:
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp?holdnr=2187&sprog=1&f=skiftprefix

Pregnancy yoga at Yoga med Vinger, Mondays from 16.30-17.45:
http://yogamedvinger.dk/gravid-yoga/

Have a wonderful December and feel welcome to come and enjoy yoga during this festive time 🧘‍♀️

It is soon November 🙂🍁
My weekly drop in classes continue as follow:
Mondays:
Hatha 18.15-19.30 Yoga med Vinger (Valby Langgade 226)
Tuesdays:
Hatha 9.30-11.00 Yogacentralen, (Allégade 25A, Frederiksberg)
Wednesdays:
Vinyasa 8.30-9.45 Folkehuset Absalon (Sønder Blvd. 73)
Thursdays:
Vinyasa 10.-11.30 Yogacentralen, (Allégade 25A, Frederiksberg)
Sundays:
Vinyasa 9.30.-10.45 Yoga med Vinger (Valby Langgade 226)

The pregnancy yoga courses and postnatal (mom and baby yoga) will continue at Yoga med vinger and Yogacentralen. There is also a new daytime course starting!

Prenatal, 6 Wednesdays, starting on the 11th of November from 17.-18.30 (two places left):
https://yoganet.halbooking.dk/.../proc_vishold_fast.asp...
Mom and baby yoga, 6 Tuesdays, starting on the 10th of November from 11.30-13.00:
https://yoganet.halbooking.dk/.../proc_vishold_fast.asp...
New Prenatal daytime course at Yogacentralen, starting on the 19th of November from 12.-13.30:
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp

Pregnancy yoga at Yoga med Vinger, Mondays from 16.30-17.45 (two places left if):
http://yogamedvinger.dk/gravid-yoga/

Welcome to the classes 🧘‍♀️🌻

It is soon October 🍁🌻
My weekly drop in classes continue as follow:
Mondays:
Hatha 18.15-19.30 Yoga med Vinger (Valby Langgade 226)
Tuesdays:
Hatha 9.30-11.00 Yogacentralen, (Allégade 25A, Frederiksberg)
Wednesdays:
Vinyasa 8.30-9.45 Folkehuset Absalon (Sønder Blvd. 73)
Thursdays:
Vinyasa 10.-11.30 Yogacentralen, (Allégade 25A, Frederiksberg)
Sundays:
Vinyasa 9.30.-10.45 Yoga med Vinger (Valby Langgade 226)

The pregnancy yoga courses, both at Yoga med vinger and Yogacentralen are full now, but there is space in the Mom and baby yoga at Yogacentralen (Tuesdays at 11.30-13.00). Feel free to join us:
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp?holdnr=2167&sprog=1&f=skiftprefix

New courses starting on October and November; it is good to book your place now 🙂:
Prenatal, 6 Wednesdays, starting on the 11th of November from 17.-18.30:
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp?holdnr=2171&sprog=1&f=skiftprefix

Mom and baby yoga, 6 Tuesdays, starting on the 10th of November from 11.30-13.00:
https://yoganet.halbooking.dk/newlook/proc_vishold_fast.asp?holdnr=2168&sprog=1&f=skiftprefix

Pregnancy yoga at Yoga med VInger, starting on the 19th of October, Mondays from 16.30-17.45:
http://yogamedvinger.dk/gravid-yoga/

Welcome to the classes 🧘‍♀️🌻❤️