Healthy Journey With Pia

A page with healthy recipes. DIY, beauty tips and more

19/02/2019

The time is now. Message me. For a chance in a lifetime 💰

17/02/2019

Pm me 🌎🌍🌏💰 we're on fire 🤗

15/02/2019

Doing a detox isn't bad, actually your body will love you for it 👍
#detox #healthylifestyle #begoodtoyourself #imback
📷 from Pinterest 😉

15/02/2019

About time we'll be doing something good for ourselves 👍 message me 💰

14/02/2019

Message me 💰

13/02/2019

Hello Everyone!!!🙋‍♀️🙋‍♂️

WOW! We have broken 200 members in 8 days!
This is huge! Leadership positions available.

It is Official! I am not going all the way “Live” yet, but will share with those interested in private!

Here are a few Bullet Points:

*Compliant! No enrollment fee order purchase required to earn.

*No sign up fee

*No mandatory auto ship to get paid.

*Instant pay!!!

*Real products with 3rd party testing.

*International! (Global)

*Built in Powerline built from the ground up in-house.
Not a 3rd party vendor.

*Exclusive back office management system.

*Proven leadership and Team that has used this type system to build an organization over $500 million in sales volume!

First to move...Positioning!

If interested hit Info Below OR private message me!

Let’s Go!!! - Moving Together!!

15/06/2016

3 options on how to drink ACV ;)
#helpful #greatidea #applecidervinegar

pic found on Pinterest

15/06/2016

25 ways to use ACV :)
#applecidervinegar #lifechanging

pic found on Pinterest

15/06/2016

Coconut Lime Smoothie ;)
#yum #smoothie

pic found on Pinterest

Health 15/06/2016

Always good to know where you can find minerals and vitamins in your diet ;) There's also a whole lot of benefits in every single fruit, veggie, nut, herb and seed so to make it easier for all of us to find I decided to put them in a folder ;)

all pics found on Pinterest unless otherwise stated ;)

08/06/2016

Yummy smoothies

Health 08/06/2016

Always good to know where you can find minerals and vitamins in your diet ;) There's also a whole lot of benefits in every single fruit, veggie, nut, herb and seed so to make it easier for all of us to find I decided to put them in a folder ;)

all pics found on Pinterest unless otherwise stated ;)

26/11/2015

5 ways to BOOST YOUR metabolism!! (Y) (Y)
#metabolism #boost #calories #move

#1 Drink plenty of water.
Water hydrates you, which allows your metabolism to keep running the way it should. Experts recommend aiming for at least eight glasses of water per day.

#2 Say Goodbye, Processed Foods
Processed foods, such as packaged cheese and deli meats, contain salt and other ingredients that make your body work harder to keep your metabolism running smoothly.

#3 Change Your Scene
Getting out and about at a new location, even a new coffee shop, can give your body and mind the perspective it needs to keep on losing weight.

#4 Move Those Muscles
Move those muscles and see a noticeable spike in your metabolism. Not only does lifting weights and other forms of strength training keep your body burning calories 24/7, but bodies with more lean muscle burn calories faster.

#5 Mind Your Calories
While it's important to not overdo the calories it's also smart to eat enough. Eating too little slows down your metabolism by 45 percent, according to Redbook Magazine.

☆ Thank you all for passing my things around and sharing ☆

For healthy recipes, tips, motivation, natural remedies and FUN stuff, join our FREE Support Group: www.facebook.com/groups/piashealtylivingandweightlossgroup/
Take the challenge: www.getskinnywithpia.com
Join my team with me: http://Pia.winwithsbc.com http://pia./ganeconsbc.com
Check out my page: https://www.facebook.com/healthyjourneywithpia

26/11/2015

Baked Cinnamon Apple

26/11/2015

Good for relieving #bloat...make the night before!!
#healthylifestyle #raw #vegan #diabeticfriendly #weightloss #paleo #glutenfree #vegetarian #diets

21/11/2015

EASY Breakfast in a Glass ;)
#healthyliving #smoothie #vegetarian #diabeticfriendly #glutenfree #diets

via Harley Pasternak, celebrity trainer

INGREDIENTS:
5 raw almonds
1 red apple
1 banana
3/4 cup nonfat Greek yogurt
1/2 cup nonfat milk (I use almond milk)
1/4 teaspoon cinnamon

DIRECTIONS:
Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.)
Blend on medium-high for 30 seconds (or until desired consistency).

**With only a handful of ingredients needed, it's deceptively simple to make and big on protein, calcium, fiber, and vitamins — the perfect way to start a morning. The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick. It's almost like having apple pie in a glass — except this meal will keep you full until lunch! The added bonus of this recipe is how easy it is to build upon; add spinach, kale, or berries to the mix to really amp up the antioxidant power.

🍎 🍒 🍐 🍓 🍇 🍏 🍎🍐 🍒 🍓 🍎 🍒 🍐 🍓 🍇 🍏 🍎 🍐 🍒 🍓
For more great recipes, motivation, tips, and more join our FREE support group: www.facebook.com/groups/piashealtylivingandweightlossgroup/
Want to enjoy these recipes without overdoing it or feel guilty!!? Check out our all natural, stimulant free product! we have a 90 day guarantee on our specials right now. www.getskinnywithpia.com
JOIN the team: http://Pia.winwithsbc.com http://pia./ganeconsbc.com
Check out my page: https://www.facebook.com/healthyjourneywithpia

21/11/2015

Better than before. Introducing Skinny Body Max!!!
#NewProducts #GetOnMyList #BeTheFirstToKnow

See it for yourself: www.Pia.skinnybodymaxmovie.com
Skinny Body Care has done it again. Committed to staying on top of science and nutrition for your good health.

Available now for Preorder. Will begin shipping December 1, 2015

Skinny Fiber To The Max!!!!!

HiBurn8 nighttime fat burning supplement will be available in a few weeks. Stay tuned and keep watching for our posts. (Y) Or .... get on my list to be the first to know~
[email protected] ....

18/11/2015

How to use Apple Cider Vinegar to heal your skin. ;)
#beauty #acv #healthyliving #allnatural

☆ Thank you all for passing my things around and sharing ☆

For healthy recipes, tips, motivation, natural remedies and FUN stuff, join our FREE Support Group: www.facebook.com/groups/piashealtylivingandweightlossgroup/
Take the challenge: www.getskinnywithpia.com
Join my team with me: http://Pia.winwithsbc.com http://pia.ganeconsbc.com
Check out my page: https://www.facebook.com/healthyjourneywithpia

17/11/2015

Sweet Potato and Beef Chili 💛
#healthyliving #glutenfree #diabeticfriendly #paleo #raw #yummy #lowfat #lowcarb #dairyfree

Ingredients

1 pound 95% lean Ground Beef
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
3 cloves Garlic, minced
1 medium Red Onion (approx. 2.5″ diameter), diced
1-1/4 pounds Sweet Potato, peeled and cubed
2 teaspoons Coriander
1-1/2 teaspoons Cumin
1/2 teaspoon Paprika
1/4 teaspoon Chili Powder
1 tablespoon cooking Oil
1 can (14.5 ounces) Dice Tomatoes, drained
2-1/4 cups fat free, low sodium Chicken Stock
2 medium avocados, cubed
1/2 cup Cilantro, chopped
1/2 Lime, juiced
Optional Garnishes: hot sauce, sour cream, tortilla chips

Directions

Season the ground beef with salt and pepper. Create a spice mixture by tossing coriander, cumin, paprika, and chili powder together. Set these aside.

Heat a Dutch oven (bigger than 5 quarts) over medium-high heat. Add oil and then garlic to heated oil. Once you can smell the garlic, add onions with a generous dash of salt. Saute until softened, ~3 minutes.

Next add in ground beef with half the spice mixture and diced tomatoes. Brown and break up with a wooden spoon, 3 to 5 minutes. If there is a lot of grease, drain from the pot.

Add in sweet potatoes, chicken stock, and remainder of spices. Cover and bring to a boil. Lower heat to a simmer and cook covered for another 15 minutes or until the sweet potatoes are softened.

While soup is cooking, cube avocados and chop cilantro. Turn off heat and add in a squeeze of lime juice.Season to taste with salt and pepper. Top with avocado and cilantro when serving.

Nutrition Information
Serves: 4 | Serving Size: 2 cups
Per serving: Calories: 467; Total Fat: 22g; Saturated Fat: 5g; Monounsaturated Fat: 13g; Cholesterol: 80mg; Sodium: 913mg; Carbohydrate: 45g; Dietary Fiber: 12g; Sugar: 12g; Protein 36g
via:myfitnesspal

☆ Thank you all for passing my things around and sharing ☆

For healthy recipes, tips, motivation, natural remedies and FUN stuff, join our FREE Support Group: www.facebook.com/groups/piashealtylivingandweightlossgroup/
Take the challenge: www.getskinnywithpia.com
Join my team with me: http://Pia.winwithsbc.com http://pia./ganeconsbc.com
Check out my page: https://www.facebook.com/healthyjourneywithpia

17/11/2015

Great uses for cinnamon sticks. I love keeping them around the house!!

15/11/2015

Broccoli Salad~ ;)
#healthyliving #diabeticfriendly #vegetarian #vegan #paleo #weightloss #lowcarb #raw #salad #diet #lowcalorie #lowfat #yummy

Ingredients:
4 cups small broccoli florets ( about 1 1/2 pounds)
1 1/2 cups green seedless grapes or 1 1/2 cups red grapes, halved
1 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seeds
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white vinegar

Directions:
Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk.
Pour dressing over broccoli mixture, and toss well.
Chill for 1 hour.
from food .com

☆ Thank you all for passing my things around and sharing ☆

For healthy recipes, tips, motivation, natural remedies and FUN stuff, join our FREE Support Group: www.facebook.com/groups/piashealtylivingandweightlossgroup/
Take the challenge: www.getskinnywithpia.com
Join my team with me: http://Pia.winwithsbc.com http://pia./ganeconsbc.com
Check out my page: https://www.facebook.com/healthyjourneywithpia

15/11/2015

Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to weight loss! ;)
#healthyliving #detox #vegan #vegetarian #smoothie #diabeticfriendly #diets #weightloss #paleo #dairyfree #raw #glutenfree #yummy

Peanut butter and banana, this is a delicious, energy boosting smoothie, but the secret is in the amount of protein it provides, it will make you feel full and energized, so it is perfect before you go to the gym or in early in the morning to start the day! Take it instead of one meal per day. Do not over do it.
• Half of one banana • 1/2 cup smooth or crunchy low-fat peanut butter • 1/2 cup of almond milk

Mocha Smoothie Oh, el chocolate!
This is the perfect smoothie to feed those sweet cravings, and is still completely healthy. Take it in the afternoon or in the morning, all things in moderation!
• 1/2 cup of low-fat vanilla frozen yogurt • 1 shot of espresso • 2 teaspoons of raw cocoa

Watermelon Smoothie Now, here is a smoothie you can’t go wrong with! Watermelon is approx. 90% water, and it is so low in calories and fat, you will want to drink this all day long.
• 6 cups of chopped seedless watermelon • 1 cup of lemon sherbet, almond milk, or low-fat vanilla yogurt

Perfect Detox Blueberries Smoothie
Blueberries are very high in antioxidants so trust me, you want to eat them all day long, and here is a perfect way to boost your metabolism early in the morning. It might be a little complicated, but definitely worth it.
• 1/2 banana • 1/2 tablespoon of flaxseed oil or Coconut oil • 1/4 cup of frozen or fresh blueberries • Honey • 1 teaspoon of psyllium seed husks or Flax seed (optional) • 8 ounces of water

Mango-Avocado Smoothie Ok, don’t freak out, this is actually one of the best sources of good fat and it also gives the smoothie an amazing texture. This is a tropical treat that will embrace your mood and energy to the maximum level, this is a must try, that will eventually become a daily treat!
• 1/4 cup cubed mangoes • 1/4 cup of ripe mashed avocado • 1/2 cup of natural mango juice • 1/4 cup of fat-free vanilla yogurt or almond milk • 1 tablespoon of lime juice.

🍎 🍒 🍐 🍓 🍇 🍏 🍎🍐 🍒 🍓 🍎 🍒 🍐 🍓 🍇 🍏 🍎 🍐 🍒 🍓
For more great recipes, motivation, tips, and more join our FREE support group: www.facebook.com/groups/piashealtylivingandweightlossgroup/
Want to enjoy these recipes without overdoing it or feel guilty!!? Check out our all natural, stimulant free product! we have a 90 day guarantee on our specials right now. www.getskinnywithpia.com
JOIN the team: http://Pia.winwithsbc.com http://pia./ganeconsbc.com
Check out my page: https://www.facebook.com/healthyjourneywithpia

15/11/2015

Wow!! Look at Nancy!!

15/11/2015

Cucumber Tomato Salad

Adresse

Pandrup

Andre Helse/skønhed i Pandrup (vis alle)
Engelmassage Engelmassage
Klosterkrogen 21
Pandrup, 9490

RAB-registreret Lægeeksamineret sportsskadeterapeut og massør

Fine by Me Fine by Me
Klosterlunden 1
Pandrup, 9490

Jeg tilbyder en række udvalgte behandlinger indenfor velvære, skønhed og PMU bryn. Send mig en PB, så finder vi en tid �� Jeg er uddannet kosmetisk tatovør, kosmetolog og sygeplejerske.