Yogacentralen

Join Jack “at home”. 90 minute class is the best format for weekly learning.

YOGANET YOGANET - Booking

Yoga er ikke kun Yogastillinger (asana)... I klasser med Iyengar Yoga især lærer vi også Pranayama.... I Thomas' Hatha klasser er der også fokus på åndedrættet....

“Most of us assume that because breathing is usually automatic, it is beyond our active control. This is not true. In pranayama by arduous training of the lungs and nervous system, breathing can be made more efficient by changing its rate, depth and quality.

The lung capacity of great athletes, mountain climbers, and yogis is far greater than that of ordinary men, allowing them to perform extraordinary feats. Better breathing means a better and healthier life”

- Guruji BKS Iyengar
#引導式冥想

Perfect summer weather for blanket washing !! It is the season…

From a very dear teacher and friend of YC We love it.

Sunday will be my last day teaching at YogaCentralen. These last years with you have been full of new and exciting experiences. 🌷😊

For those who can join, I would love to see you on Sunday at 9:30 for a gentle flow or at 11:30 for a Yin class.

Wishing you the best and I’m feeling grateful for the opportunity to meet each and every one of you ✨😌🙏🏽

Sign up via the link: https://yoganet.halbooking.dk/newlook/proc_liste.asp?instr=26253

Lots of love 💕
Milene

Do you want to get energised Fridays evenings so you can get a good start of your weekend ?

Yoga with Oana 🙏🏼😊💖

She will guide you to move with the breath, align and harmonize your body's flow and energy in a calm and joyful manner, helping you to connect with your body and heart.

Sign up here: https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26957

🌸 Embrace the serenity of May with Yoga at Yogacentralen! 🌸

As the flowers bloom and the world awakens, it's the perfect time to dive deep into your yoga practice. Join us at Yogacentralen this May for a journey of self-discovery, rejuvenation, and inner peace.

🧘‍♀️ Whether you're a seasoned yogi or just starting your journey, our classes cater to all levels and interests. From gentle flows to dynamic vinyasas, there's something for everyone!

🌱 This month, let's celebrate growth, renewal, and the beauty of mindfulness together on the mat. Explore new poses, deepen your breath, and nourish your body, mind, and soul.

📅 Check out our schedule and reserve your spot today! Let's make this May a month of transformation and tranquility at Yogacentralen. Namaste! 🙏

Join Jack at Yogacentralen on Tuesdays at 17:00 for those seeking healthy spines.

This class is focused on strengthening specifically the back for the beginner as well as the more experienced student. Jack has a lot of personal experience with back care.

You will learn how to strengthen the muscles around the spine to relieve back muscle tension and discomfort with safe & simple poses to give adequate support to the spine & neck that can help increase flexibility in the hips, shoulders & neck as well. You will also discover how important the legs are for your back.

We will look closely at the posture and alignment of the back and also explore some relaxation techniques to help reduce chronic back discomfort associated with stress.

Come and learn & practice. Your back will be happier also. All are welcome with or without back issues.

Sign up here: https://yoganet.halbooking.dk/proc_holdplan.asp?instr=5

Når vi dyrker yoga styrker vi både kroppens muskulatur og vores mentale tilstand. Yoga-øvelser beroliger sindet og blødgør muskler og led. Oprindeligt var yoga øvelser, der blev brugt for at få sindet i balance inden man kunne meditere. Derfor gør yoga mere for dig end blot at styrke og tone din krop.

´
Meld dig til her: https://yoganet.halbooking.dk

🕊️ Soar into Spring with Yoga! 🦋 Release the stiffness and invite flexibility with energizing poses. Who's ready to spread their wings on the mat?

Sign up here: https://yoganet.halbooking.dk/

🌈

After a visit to the land of temples and the Red Sea, I am looking forward to welcoming you in my Sunday classes 🤍✨

🔸Meet me on Sunday at 9:30 for a creative and playful Gentle Flow

🔸Meet me on Sunday at 11:30 for a nourishing Yin Yoga class.

Sign up via the link:

https://yoganet.halbooking.dk/newlook/proc_liste.asp?instr=26253

Lots of love 💕

Milene

"Ha"- betyder sol 🌞 og "tha"- betyder måne 🌙- de to modsatrettede kvaliteter vi balancerer i yoga: solen, vores udadvendte aktiviteter og månen: vores mere indadvendte aktiviteter, der lader os op.

Derfor er min yogaklasse både dynamisk og mere rolig/meditativ.

Yogastillingerne balancerer vores krop, åndedrætsteknikker vores energi og meditationen peger os mod vor indre natur af glæde og ro 😀

Glæder mig til at se dig!
Meld dig til her: https://yoganet.halbooking.dk/newlook/proc_liste.asp?instr=23636

Iyengar Yoga whit Eve Holbrook emphasis on detail, precision and alignment in the performance of yoga postures. 🌸❤

Sign up here:
https://yoganet.halbooking.dk/newlook/proc_liste.asp?instr=5826&sprog=1

Let's embrace the beauty of the present moment, connect with our breath, and move with gratitude for the incredible bodies we inhabit. Because every breath is a gift, and every moment on the mat is an opportunity for growth and self-discovery.

Join us this April for a series of empowering classes. From energizing morning flows to restorative evening sessions, we've curated a schedule that will help you stay motivated and committed to your well-being journey.

Remember, every step you take on your mat is a step towards becoming the best version of yourself. So let's roll out those mats, breathe deeply, and let our practice fuel our passion for life.

Ready to reignite your motivation? Head over to our website https://yoganet.halbooking.dk/ or drop by the studio to explore our class schedule and book your spot today. Let's make this April one to remember!

See you on the mat!

Kom og vær med til Iyengar yoga med Claus Sørensen hver tirsdag kl. 19:00-20:30! Vi bruger forskelligt yogaudstyr som tæpper, blokke, bælter og pøller for at få det bedste udbytte af hver yogastilling og for at hjælpe kroppen med at lære og huske stillingerne. Du kan booke din plads her: https://yoganet.halbooking.dk/newlook/proc_liste.asp?instr=28

Join Jack at Yogacentralen on Mondays at 19:00 for a Iyengar class that welcomes ALL. Tuesdays at 17:00 for those seeking healthy spines. Thursday at 19:00 for a non-beginner class to build the repetoire and Sundays at 14:00 to make it whole-y.
https://yoganet.halbooking.dk/proc_holdplan.asp?instr=5

🤸‍♂️ All Levels, All Ages, All Welcome!

Whether you're a seasoned yogi or a complete beginner, our classes cater to all levels. Our experienced instructors are here to guide and support you on your unique yoga journey. Yoga is not about perfection; it's about progress and embracing the journey as it unfolds.

At Yogacentralen, we celebrate diversity and promote body positivity. 🌈🧘‍♂️🧘‍♀️🌟

Ready to experience the power of yoga for yourself? Head over to our website https://yoganet.halbooking.dk/ to check out our class schedule and reserve your spot. We can't wait to breathe, flow, and grow with you!

See you on the mat

🌬️ If You Can Breathe, You Can Do Yoga! 🌬️

Let's take a moment to celebrate the incredible power of the breath and its connection to our yoga practice. 💨

At Yogacentralen, we believe that yoga is for EVERY body, regardless of age, experience, or flexibility. If you can breathe, you can do yoga! It's not about touching your toes or mastering the perfect pose; it's about showing up, breathing deeply, and moving with intention.

Motivation is the key to unlocking your full potential on and off the mat. Whether you're looking to deepen your practice, achieve your fitness goals, or simply find balance in your busy life, we're here to support you every step of the way.

Head over to our website https://yoganet.halbooking.dk/ to explore our class schedule and book your spot today.