Yogacentralen

Yogacentralen

Kommentarer

Great yoga classes online I love it - just sign up to the next class with Toni
Hej alle sammen,
Efter en lille tur til Indien er jeg tilbage med ny energi og glæder mig over at skulle dele lidt yoga med jer.
Hatha, Sivananda yoga med fokus på, at være tilstede i sig selv.
Fredag kl. 15.00 til 16.30 og Søndag fra kl. 10.00-11.30

Namasté
Hej kære medvæsner,

På lørdag giver vi os tid til, at mærke os selv.
Over ca 3 timer vil vi bevæge os igennem kroppen, mærke den og åbne den.
Vi arbejder med klassisk Hatha yoga baseret på Sivananda serien.

Vi er i den store sal, så der er god plads til at vi kan udfolde os, så hvis man ikke skal noget lørdag er det en god mulighed for at komme lidt dybere ind i sig selv.

Der vil være et fokus på styrkelse samt åbning af ryg, men vi vil lade energierne flyde og universet guide os ind i en mere balanceret samt roligere tilstand.

Der er kun En lærer og det er en selv
Der skal også være plads til, at mærke sig selv :)

Indre balance, ro og tilstedeværelse i os selv.
Der skal også være plads til, at mærke sig selv en gang imellem. :)
Dear reader,

I invite you to come and join my classes at YogaCentralen where we will focus on building up a strong core and strengthening muscles. As yoga practitioners, I believe it is relevant to make our muscles feel and be "at home" to prevent injuries and to have more freedom. To furthermore feel confident and self secure within our own bodies.

Check the details below. Feel free to add or ask me anything you'd like.

Simpelt og effektivt.
Det bliver en hyggelig stund hvor vi får tid til mærke os selv og den indre ro.

https://www.facebook.com/events/270554916924776/

Tilmelding sker via www.yogacentralen.dk
Vi er en god håndfuld indtil videre, så kan allerede mærke at det bliver en dejlig oplevelse.
Tilmelding her:
https://yoganet.halbooking.dk?hold=27514

Glæder mig virkelig meget til, at mærke energien og finde den indre ro sammen.

Om Mani Padme Hum
Dear friends of Kundalini Yoga - I will replace Agnieszka this Thursday the 13th and next week Thursday the 20th from 7pm-20.30.

In both classes we will dive into the "Kriya for Cleansing and Creating your Circle and Boiundaries" and meditate with Celestial Communication chanting the mantra "Chattr Chakkr Vartee" that gives direct energy to the heart center. EVERYBODY is welcome 💫💚💫

Jack says there are still a couple of places left for dinner after the class :-)
Hej Alle sammen,
Imorgen kl. 10.00 har vi studie 1 til blid formiddags hatha yoga baseret på sivananda programmet.
Vi kommer kroppen igen, åbner den og balancerer os selv.

Magisk formiddags yoga :)
Hej alle sammen,

Vil bare lige nævne, at der nu også er Hatha Sivananda yoga tirsdag formiddag. Et dejligt og effektivt program, der styrker, balancerer og åbner krop samt sind.

Tirsdag: 10.00-11.30
Fredag: 15.15-16.45
Søndag: 10.00-11.30 (Om søndagen er vi lidt blidere ved os selv)

Måske noget af det bedste man kan gøre for sig selv :D

Om mani padme hum
Sweaty Vinyasa med fokus på Full Body Detox klokken 19.00 i aften i Yogacentralen. Kom forbi!

YC is your centrally located, friendly, affordable, and simple sanctuary for body, mind, and spirit with various yoga styles. Newsletter on www.yogacentralen.dk 3 "Try-it" classes for 250 DKK Online sign-up.

Best regards, Jack Davis & Peter Huber. YC is your centrally located, friendly, affordable, and simple sanctuary for body, mind, and spirit with various yoga styles (Hatha in various forms, Iyengar, Vinyasa, Restoratives, Yin). Many weekly classes also some for special needs like pre-natal, post-natal, back-care. Workshops most weekends/Saturdays in season. Jack's vegetarian meal service will start up again in the Fall after a long lock-down. Sign-up for both Yoga and Food on www.yoganet.dk

Åben som sædvanlig

03/09/2021

I believe a joyous everyday starts by feeling GOOD in your own skin🤗 Join me for playful, creative sequences that will open up your body and help to soothe your mind, with plenty of opportunities to challenge yourself and try something new!🌱 Unlock new potential in your body and celebrate your body through the joy of movement😄

Join me for vinyasa;

Mondays 12-13:30
Thursdays 19-20:30
Sundays 9:30-11

Book here - https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26267&sprog=1

I look forward to sharing this beautiful practice with you 😊

Toni x

I believe a joyous everyday starts by feeling GOOD in your own skin🤗 Join me for playful, creative sequences that will open up your body and help to soothe your mind, with plenty of opportunities to challenge yourself and try something new!🌱 Unlock new potential in your body and celebrate your body through the joy of movement😄

Join me for vinyasa;

Mondays 12-13:30
Thursdays 19-20:30
Sundays 9:30-11

Book here - https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26267&sprog=1

I look forward to sharing this beautiful practice with you 😊

Toni x

02/09/2021

Pregnancy/Prenatal yoga with Anu includes yoga flow designed for pregnant woman, breath techniques, relaxation and meditation.
No drop-ins. Sign-up for full course only.
Price: 750 kr for 6 classes (09.9.-14.10.) from 12.00-13.30 sign up here: https://yoganet.halbooking.dk/newlook/proc_liste.asp?type=210&sprog=1

Pregnancy/Prenatal yoga with Anu includes yoga flow designed for pregnant woman, breath techniques, relaxation and meditation.
No drop-ins. Sign-up for full course only.
Price: 750 kr for 6 classes (09.9.-14.10.) from 12.00-13.30 sign up here: https://yoganet.halbooking.dk/newlook/proc_liste.asp?type=210&sprog=1

02/09/2021

Inspiration for working with a positive affirmation during your yoga practice.

Inspiration for working with a positive affirmation during your yoga practice.

01/09/2021

September is here ☀️🍂 Let's do some Yoga!

September is here ☀️🍂 Let's do some Yoga!

28/08/2021

Happy Saturday! Come to yoga 🌷

Happy Saturday! Come to yoga 🌷

26/08/2021

Inspiration for working with a positive affirmation during your yoga practice.

Inspiration for working with a positive affirmation during your yoga practice.

24/08/2021

Thomas har holdt lidt velfortjent sommer ferie men er tilbage på Yogacentralen igen 😀 Meld dig til her: https://yoganet.halbooking.dk/proc_holdplan.asp?instr=23636

Thomas har holdt lidt velfortjent sommer ferie men er tilbage på Yogacentralen igen 😀 Meld dig til her: https://yoganet.halbooking.dk/proc_holdplan.asp?instr=23636

22/08/2021

Happy Yoga all week.... and a visit ONLINE from our beloved guest teacher Janet MacLeod for some of the best and happiest Iyengar Yoga instruction. Join us by booking on www.yoganet.dk.

Happy Yoga all week.... and a visit ONLINE from our beloved guest teacher Janet MacLeod for some of the best and happiest Iyengar Yoga instruction. Join us by booking on www.yoganet.dk.

22/08/2021

Stay updated on classes, workshops and what's is going on at the studio. Sign up for our news letter here: http://eepurl.com/bc3v-r

Stay updated on classes, workshops and what's is going on at the studio. Sign up for our news letter here: http://eepurl.com/bc3v-r

21/08/2021

Saturday Yoga class makes us HAPPY 🌻 See you at Yogacentralen 😊

Saturday Yoga class makes us HAPPY 🌻 See you at Yogacentralen 😊

YOGANET 20/08/2021

YOGANET

Iyengar Yoga ONLINE workshops with Janet MacLeod. This workshop runs as follows (Copenhagen time zone, CEST):

Friday, August 27th
18:00 - 20:00 Restorative Yoga / Pranayama

Saturday, August 28th
16:00 - 18:00 Preparation for Inversions

Sunday, August 29th
16:00 - 18:00 The Block Prop
This session will highlight the use of blocks in a variety of asanas culminating with backbends.

Sign up here: https://yoganet.us2.list-manage.com/track/click?u=e96138875c35fce6c1d591f98&id=7b31c5d47c&e=13ffac0638

YOGANET YOGANET - Booking

19/08/2021

Inspiration for working with a positive affirmation during your yoga practice.

Inspiration for working with a positive affirmation during your yoga practice.

17/08/2021

Hey !
kom til yoga i aften (og hver tirsdag) - det er kl 19:00 på Yogacentralen

17/08/2021

Restorative yoga with Eve practice helps counter the stresses and strains of daily life by cultivating attention on ease and relaxation. Postures are often practised using props like bolsters, blankets and blocks to support the body. Wednesdays 15.00 - 16.30 sign up here: https://yoganet.halbooking.dk/newlook/proc_liste.asp?instr=5826&sprog=1

Restorative yoga with Eve practice helps counter the stresses and strains of daily life by cultivating attention on ease and relaxation. Postures are often practised using props like bolsters, blankets and blocks to support the body. Wednesdays 15.00 - 16.30 sign up here: https://yoganet.halbooking.dk/newlook/proc_liste.asp?instr=5826&sprog=1

16/08/2021

Tirsdags Iyengar yoga 18:00-19.30 med Claus Sørensen. Metoden er udviklet af BKS Iyengar og hans familie, og i et netværk af certificerede yogalærere verden over.
Yogaudstyr så som tæpper, blokke, bælter, pøller benyttes for at få fuldt udbytte af hver yogastilling og for at få kroppen til at lære og huske stillingerne. Book på her: https://yoganet.halbooking.dk/newlook/proc_liste.asp?instr=28

Tirsdags Iyengar yoga 18:00-19.30 med Claus Sørensen. Metoden er udviklet af BKS Iyengar og hans familie, og i et netværk af certificerede yogalærere verden over.
Yogaudstyr så som tæpper, blokke, bælter, pøller benyttes for at få fuldt udbytte af hver yogastilling og for at få kroppen til at lære og huske stillingerne. Book på her: https://yoganet.halbooking.dk/newlook/proc_liste.asp?instr=28

15/08/2021

Join Toni in the studio or join online from the comfort of your home 🤗

Mondays 12-13:30 Vinyasa
Thursdays 19-20:30 Vinyasa
Sundays 9:30-11 Light Vinyasa

Book here:
https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26267&sprog=1

Join Toni in the studio or join online from the comfort of your home 🤗

Mondays 12-13:30 Vinyasa
Thursdays 19-20:30 Vinyasa
Sundays 9:30-11 Light Vinyasa

Book here:
https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26267&sprog=1

14/08/2021

Endnu en uge med glad Yoga. Er du ny kan du prøve tre klasser for 250 kr. Book på www.yoganet.dk

Endnu en uge med glad Yoga. Er du ny kan du prøve tre klasser for 250 kr. Book på www.yoganet.dk

14/08/2021

I alle ti år har vores lille YOGA skilt været populært. Det er blevet set (tak), sparket, kastet, stjålet og genfundet, og nu en ny hændelse... -- heldigvis har det to sider og er blevet vendt rundt fluks.

I alle ti år har vores lille YOGA skilt været populært. Det er blevet set (tak), sparket, kastet, stjålet og genfundet, og nu en ny hændelse... -- heldigvis har det to sider og er blevet vendt rundt fluks.

14/08/2021

That Saturday feeling 😍 come to yoga!!!

That Saturday feeling 😍 come to yoga!!!

13/08/2021

Sværere at komme til Yogacentralen i bil i morgen lørdag pag cykelløb

Sværere at komme til Yogacentralen i bil i morgen lørdag pag cykelløb

13/08/2021

Janet MacLeod Iyengar Yoga ONLINE workshops. Theme for the weekend:
TURNING A POSTURE INTO AN ASANA
Often in the practice of yoga students get caught up in the physical aspect. Mr. Iyengar stated on many occasions that he taught all 8 limbs of yoga in Asana and Pranayama. That being the case it is essential for us, his devotees to practice with that integrated approach - using the physical body, but also embracing breath awareness and mindfulness.

Sign up here: https://yoganet.us2.list-manage.com/track/click?u=e96138875c35fce6c1d591f98&id=7b31c5d47c&e=13ffac0638

Janet MacLeod Iyengar Yoga ONLINE workshops. Theme for the weekend:
TURNING A POSTURE INTO AN ASANA
Often in the practice of yoga students get caught up in the physical aspect. Mr. Iyengar stated on many occasions that he taught all 8 limbs of yoga in Asana and Pranayama. That being the case it is essential for us, his devotees to practice with that integrated approach - using the physical body, but also embracing breath awareness and mindfulness.

Sign up here: https://yoganet.us2.list-manage.com/track/click?u=e96138875c35fce6c1d591f98&id=7b31c5d47c&e=13ffac0638

12/08/2021

Inspiration for working with a positive affirmation during your yoga practice.

Inspiration for working with a positive affirmation during your yoga practice.

11/08/2021

www.yoganet.dk

Vi er ved at lægge sidste hånd på efterårsskemaet og der er et par ledige time-slots nu hvor vi endelig har et større skema igen. Der er plads til et par timer med Vinyasa (eller anden dynamisk yogaform) og Hatha Yoga på efterårsskemaet. Gerne på dansk eller engelsk efter behov.
Yogacentralen samarbejder med selvstændige yogalærere, der elsker at undervise og slippe for det administrative, da alle elever booker på www.yoganet.dk. Yogacentralen er et veldrevet sted og vi fejrer 11 år i september.
Du er velkommen til at kontakte [email protected] med udførlige oplysninger om dig efter du har gjort dig bekendt med YC.
Glad hilsen
Jack & Peter, YC værterne.

HAPPINESS HAPPENS HERE...

[ Yogacentralen is a well-run bilingual Yoga center, centrally located on Frederiksberg. We are almost done planning the Fall schedule, but have a few Hatha and Vinyasa/Dynamic spots to fill because we are planning for the busier times ahead. We colaborate with independent Yoga teachers, and celebrating have done so for 11 years in September.
Please contact [email protected] with thorough information after having familiarised yourself with YC.
Happy greetings,
Jack & Peter, the YC hosts ]

www.yoganet.dk

10/08/2021

In Mom and baby yoga classes with Anu you will:
- Practice position to stabilize and strengthen the back, arms, legs and buttock
- Strengthen pelvic floor and core muscles
- Release tension in shoulders and neck muscles
- Decrease stress and relax the whole body
- Rejuvenate the mind and increases energy
- Build patience and inner-calm
- Create a safe environment to bond with baby

Your baby can play in the middle with other babies or lay just close to you. You are welcome with the baby minimum 5 weeks old.

Price: 750 kr for 6 Tuesdays (10.8.-14.9.) from 11.30-13.00 Sign up here: https://yoganet.halbooking.dk/newlook/proc_liste.asp?type=210&sprog=1

In Mom and baby yoga classes with Anu you will:
- Practice position to stabilize and strengthen the back, arms, legs and buttock
- Strengthen pelvic floor and core muscles
- Release tension in shoulders and neck muscles
- Decrease stress and relax the whole body
- Rejuvenate the mind and increases energy
- Build patience and inner-calm
- Create a safe environment to bond with baby

Your baby can play in the middle with other babies or lay just close to you. You are welcome with the baby minimum 5 weeks old.

Price: 750 kr for 6 Tuesdays (10.8.-14.9.) from 11.30-13.00 Sign up here: https://yoganet.halbooking.dk/newlook/proc_liste.asp?type=210&sprog=1

09/08/2021

Week 32 well underway with Happy Yoga.....

Week 32 well underway with Happy Yoga.....

09/08/2021

Prenatal yoga with Anu includes yoga flow designed for pregnant woman, breath techniques, relaxation and meditation. Price: 750 kr for 6 classes (11.8.-15.9.) from 17.00-18.30 sign up here: https://yoganet.halbooking.dk/newlook/proc_liste.asp?type=210&sprog=1

Prenatal yoga with Anu includes yoga flow designed for pregnant woman, breath techniques, relaxation and meditation. Price: 750 kr for 6 classes (11.8.-15.9.) from 17.00-18.30 sign up here: https://yoganet.halbooking.dk/newlook/proc_liste.asp?type=210&sprog=1

08/08/2021

In Mom and baby yoga classes with Anu you will:
- Practice position to stabilize and strengthen the back, arms, legs and buttock
- Strengthen pelvic floor and core muscles
- Release tension in shoulders and neck muscles
- Decrease stress and relax the whole body
- Rejuvenate the mind and increases energy
- Build patience and inner-calm
- Create a safe environment to bond with baby

Your baby can play in the middle with other babies or lay just close to you. You are welcome with the baby minimum 5 weeks old.

Price: 750 kr for 6 Tuesdays (10.8.-14.9.) from 11.30-13.00 Sign up here: https://yoganet.halbooking.dk/newlook/proc_liste.asp?type=210&sprog=1

In Mom and baby yoga classes with Anu you will:
- Practice position to stabilize and strengthen the back, arms, legs and buttock
- Strengthen pelvic floor and core muscles
- Release tension in shoulders and neck muscles
- Decrease stress and relax the whole body
- Rejuvenate the mind and increases energy
- Build patience and inner-calm
- Create a safe environment to bond with baby

Your baby can play in the middle with other babies or lay just close to you. You are welcome with the baby minimum 5 weeks old.

Price: 750 kr for 6 Tuesdays (10.8.-14.9.) from 11.30-13.00 Sign up here: https://yoganet.halbooking.dk/newlook/proc_liste.asp?type=210&sprog=1

07/08/2021

BIG SMILES we love that cake pose 😂🤣 It is Saturday, come and do a yoga class 🌷😀

BIG SMILES we love that cake pose 😂🤣 It is Saturday, come and do a yoga class 🌷😀

06/08/2021

Welcome back to Janet MacLeod with 3 x 2 hours of Iyengar Yoga ONLINE workshops. Sign up here: https://yoganet.us2.list-manage.com/track/click?u=e96138875c35fce6c1d591f98&id=7b31c5d47c&e=13ffac0638

Welcome back to Janet MacLeod with 3 x 2 hours of Iyengar Yoga ONLINE workshops. Sign up here: https://yoganet.us2.list-manage.com/track/click?u=e96138875c35fce6c1d591f98&id=7b31c5d47c&e=13ffac0638

05/08/2021

Inspiration for working with a positive affirmation during your yoga practice.

Inspiration for working with a positive affirmation during your yoga practice.

04/08/2021

Prenatal yoga with Anu includes yoga flow designed for pregnant woman, breath techniques, relaxation and meditation. Price: 750 kr for 6 classes (11.8.-15.9.) from 17.00-18.30 sign up here: https://yoganet.halbooking.dk/newlook/proc_liste.asp?type=210&sprog=1

Prenatal yoga with Anu includes yoga flow designed for pregnant woman, breath techniques, relaxation and meditation. Price: 750 kr for 6 classes (11.8.-15.9.) from 17.00-18.30 sign up here: https://yoganet.halbooking.dk/newlook/proc_liste.asp?type=210&sprog=1

Yogacentralen updated their information in their About section. 03/08/2021

Yogacentralen updated their information in their About section.

Yogacentralen updated their information in their About section.

03/08/2021

Create space for your yoga practice this summer 🌞 Keep moving, stay connected and feel good! 🙌🏼 Join me in the studio or join online from the comfort of your home 🤗

Expect playful and creative vinyasa flows. Breath-led and steady in pace, but fiery and explorative!🔥🙏🏼

Mondays 12-13:30 Vinyasa
Thursdays 19-20:30 Vinyasa
Sundays 9:30-11 Light Vinyasa

Book here-
https://yoganet.halbooking.dk/proc_holdplan.asp?instr=26267&sprog=1

I look forward to seeing you!🤩
Toni x

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Adresse


Allegade 25A ST TH
Frederiksberg
2000

Åbningstider

Mandag 07:00 - 22:00
Tirsdag 07:00 - 22:00
Onsdag 07:00 - 22:00
Torsdag 07:00 - 22:00
Fredag 07:00 - 22:00
Lørdag 09:00 - 20:00
Søndag 09:00 - 20:00
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