Yoga Place-Studio

Are you ready to take off with your yoga practice? ☄️
If yes, come and join a class 😊
www.yoga-place.dk

Virabhadrasana III - this is a powerful asana with many rewards ⭐️ as we practice Virabhadrasan III, the abdominal muscles are toned, front of the thigh and the ankle are strengthened on the standing leg, back of the thigh and buttock is strengthened on the lifted leg. We learn to stand firmly and evenly on the foot that is on the floor and engage the core. As BKS Iyengar describes, practicing this asana brings about harmony, balance, poise and power💫👌💖

Are you ready to take off with your yoga practice? ☄️
If yes, come and join a class 😊
www.yoga-place.dk

Virabhadrasana III - this is a powerful asana with many rewards ⭐️ as we practice Virabhadrasan III, the abdominal muscles are toned, front of the thigh and the ankle are strengthened on the standing leg, back of the thigh and buttock is strengthened on the lifted leg. We learn to stand firmly and evenly on the foot that is on the floor and engage the core. As BKS Iyengar describes, practicing this asana brings about harmony, balance, poise and power💫👌💖

Today is my astrological birthday 😍🎊💝♍️ 💫

You might wonder what I am talking about, so let me explain. Your astrological birthday is the time when Sun comes to the same degree of your Sun sign you had at the time of your birth. Therefore, this might not necessarily coincide with the calendar date of your birth. Some years it might be a day before or a day after…

What I am excited most about is that my Solar Return Chart for this year ahead of me is officially in action. What are Solar Return Charts? They are a very useful technique that we use for forecasting🤓 ✨ Yes, you get a new one each year on your astrological birthday 🥳

Want to learn more about your own chart? Feel free to contact me 😊

It was such an intellectually stimulating week 💫 I am grateful that I could spend the last week at the Summer school of Faculty of Astrological Studies

Thankful for the faculty that puts so much energy to organize this event and provides us with high quality seminars which are taught by terrific tutors and guest speakers 🙏💖 And at such an amazing, historical place, Exeter college of Oxford

Garudasana ~ Garuda is the immense eagle of Indian mythology ✨

This asana strengthens the ankles and the legs, cultivates balance and concentration, releases tension in the upper back, and mildly stretches the deep hip rotators so 🤓💫💖

Uttanasana - to calm the mind, to calm the nervous system. Here we extend the whole back body ✨💖

Want to learn more? Come join us for yoga classes with the intro offer - 4 classes for 320 kr. 🌿

www.yoga-place.dk

Vrksasana, Tree pose, to improve balance and stability as well as to strengthen the ankle, thigh, and buttock. Not to forget that balance poses also strengthens our core 💫

Want to learn more? Come join us for yoga with the intro offer - 4 classes for 320 kr. 🕉️✨

www.yoga-place.dk

I had the privilege to meet a true yogi and study with him for quite a while… he left his body yesterday but his presence multiplied… Rest in light, love and peace Rolf 🙏🩵 I know I will meet you again…

Photo by

Fly high Rolf ✨🩵🕊️ Rest in peace, love and light… Amazing human being, a true yogi… our love is with you… your memory will never leave me 😔🌿💜

Rolf, whose love is so unconditional to all beings, it caught me by surprise... coming from someone who knew me only for a mont. I adored your naive responses… It was such a relief that I didn’t have to perform to be accepted by someone I looked up to. I could sit in silence with you, I knew you got me. Sending you and Marci love, healing, peace, prayers 💜🙏🌿

We have been doing spring cleaning in April 😊🍀💚 Twist are one of the ways to do that. Here are some of the poses we worked with ✨🌻

www.yoga-place.dk

Happy Equinox everyone 😍 Welcome spring 🍀💚 Happy Aries season 🎊♈️

I welcome spring with a heart opener for humanity, Ustrasana 💫

Benefits of Ustrasana 🌻
Boosts the mood with expansion and lift of the chest, so it can help when one feels down.
Tones the spine and the legs. Especially good for to reverse the daily tendency of slouching, kyphosis due to today’s life styles.
It also opens the front of the pelvis which can help relieve back pain.
BKS Iyengar includes also benefits such as improved blood circulation to ovaries, correction of pr*****ed uterus and relief from symptoms of menopause.

www.yoga-place.dk

#

This is how I want to spend the rest of this week after yesterday evening Venus conjunct Pluto in the sky 🙄 What about you? Did you manage to remain drama free 💁🏻‍♀️
Have good week anyway 🙏💖✨

Happy Friday everyone 😊✨ hope you all had a good week and will have a great weekend. Remember there is Saturday morning class for all 🕉️

www.yoga-place.dk

Happy December 1. ⭐️❤️💚🎄
Happy Friday 🤩

www.yoga-place.dk

Visit www.yoga-place.dk for more information 😊

It’s the time of the year when I want to get on my knees, bow down and kiss the ground 😌💛🧡❤️💚

Isn’t this the time to do that humanity? 😔🙏

No filter in Herning 🌿🌱💚

Considering to start yoga?
We have an introduction offer for new students ✨ 4 classes for 300 kr. valid for 40 days.

Interested in physical wellness? Improving strength, flexibility and balance…
Wanting to increase concentration and mental clarity?
Come and join us 💖

All levels and backgrounds are welcome 🌟

To learn more visit www.yoga-place.dk
Your local yoga studio in Frederiksberg



All levels and backgrounds are welcome 🙏

Iyengar yoga classes Iyengar yoga classes in English taught by a certified Iyengar yoga teacher, with yoga teaching experience of 15 years.

New offer 😊 If you are interested in exploring your birth chart and learn more about yourself, this may be something for you ⭐️

https://www.yoga-place.dk/astrology.html

We are a small studio in Frederiksberg, offering Iyengar yoga classes in English. All levels and backgrounds are welcome ✨

Iyengar yoga classes Iyengar yoga classes in English taught by a certified Iyengar yoga teacher, with yoga teaching experience of 15 years.

This course meets for 5 Tuesdays, between 18:00 and 19:15. We begin next Tuesday! 🌟

Sign up at www.yoga-place.dk

I turned 46 yesterday 😊
I spent a lot of time on my mat last year as usual but perhaps with a different quality, mostly focusing on supporting myself rather than thinking I need to fulfill some ideal practice. I must admit it has been quite a good experience and even mend my relationship with the practice. I think most of this was due to learning new ways to serve my students that gave me a new perspective. I also have been spending a lot of time sitting to do astrology and so, I began doing additional simple mini practices in the afternoons to not suffer from sitting too long. Overall I think I matured in a way… Well, I guess also going through Saturn opposing my natal Saturn, then my ascendant and now my Sun have been part of the journey. Saturn makes us mature and there is no age to mature 😄 That said there is also no age to learn 🌟 If you want to learn how you can improve your posture with yoga, I will start a new course that might be interesting for you. Will keep you informed 💖

Loving my new desk! 😍 Thank you 🙏🫶
Time to study 🤓

3-week Beginners Course, starting June 6 ✨ We will work on basic yoga poses in these one hour sessions. You can sin up @ www.yoga-place.dk

3 -week long Beginners course starting next Tuesday, June 6th. It is a good opportunity to start your yoga practice ⭐️ You can sign up at

Iyengar yoga classes Iyengar yoga classes in English taught by a certified Iyengar yoga teacher, with yoga teaching experience of 15 years.