Living Yolates

Living Yolates is a holistic form of training that aims to cover your body, mind, and soul by combin

Living Yolates is a holistic form of training that aims to cover your body, mind, and soul by combining the best from three worlds, yoga, pilates, & dance.

30/04/2024

As we move into the month of May, fully welcoming in spring, we would like to invite you to focus on what matters most to you in your life 🌱 This month’s programs in Living Yolates Circle will support you to dive into your essence, connect with your intuition, and deeply tune into what’s happening for you on the inside 🤍

This week we have a new meditation and a few thoughtful journal prompts for you to open up and listen to your heart’s calling.

Let’s make the most of this beautiful spring season, and use the energy and rhythm of the earth to get out of our heads, into our bodies, feeling the power that’s created when we learn to listen and follow our heart’s deepest callings 💫🙏🏽

29/04/2024

An inspiring intention for the week ahead: Free yourself from others’ expectations and judgments. Lean into your inner peace and calm; you’re exactly where you need to be right now. Dare to create joy and be more fearless. Allow yourself to expand into more light 💫

23/04/2024

April’s full moon is called the pink moon, as it’s the peak of spring blossoming 🌸 How are you blossoming into the new energy?

Shifting your energy within can start to create a new reality around you 🙏🏼 and it’s the perfect time to ask yourself what, how, and where are you ready to blossom this spring.

Full moons are perfect occasions for breathwork, meditation, journaling, dance, and intention setting. If you’re looking to go deep with the April full moon, there are so many programs in the LYC to support you. From meditations to mental awareness exercises, and full length, full body programs, you are invited to use this time to really expand and flourish.

Remember you still have FREE access to one month in the Circle using the code APRIL24 - only valid through the end of April 🤍

22/04/2024

This week we’re breaking down the the elements of Dancing Yolates in our online platform ‘Living Yolates Circle’ 💫 The new session guides you through an entire full-body sequence, opening up through joint work, chi gong, and circular, intuitive dance movements. Learn to feel safe and confident connecting to your feminine sensuality through dance, and release stagnation and tensions to welcome in joy and flow. 

If you’re not a part of Living Yolates Circle, this is your chance! Unlock a month of free access by using the code: APRIL24 (expires this week).

Let’s raise the global vibration, together!

Wishing you the best week 🤍

18/04/2024

GIVEAWAY! Spring is here and we want to offer you something special 🌺 We’re giving away TWO spaces for the ‘Blossom Workshop’ - one for you and one for a friend - this Sunday, April 21st in Copenhagen!

How to participate:

- Follow
- Like this post
- Tag a friend you’d like to join

Giveaway ends on Saturday at 12a CET, enter as many times as you wish, and the winner will be randomly selected and announced here on Instagram.

The Blossom workshop is for all people seeking more joy in their life, looking to cultivate a connection to creativity, and those wanting to lift their vibration. Tune into the seasonal shift and deeply align with nature’s rhythm. Good luck, everyone - can’t wait to see you this weekend 🌿💫

17/04/2024

We are so proud of the young women who have stepped into their power, who are calling for a New paradigm of feminine leadership, and who are living from their heart’s intelligence 🤍🌱

In our Bloom Teacher Training, and lovingly guide you through 9 modules of learning built on the foundation of the Living Yolates Method and Philosophy. You will receive a basic education in the different pillars of Living Yolates: yoga, pilates, dance, meditation, and energy work - including traditional Chinese medicine and reflexology.

Learn to live with the cycles and rhythms of your body, of the seasons, and of nature to encourage balance, love, joy, and unity not only for yourself, but for those around you.

If you’re a young woman looking for permission to live differently, tired of feeling pressured to fit into a box, fulfill certain expectations, or live the life that’s set out for you - you’re in the right place 💫

Mikkala and Anna are currently accepting applicants for the August group, including a Teacher’s Retreat in November in the gorgeous Morocco. Apply now on our website for your free conversation to see if this is the right opportunity for you!

16/04/2024

Don’t forget our FREE livestream for EVERYONE this afternoon at 5p CET! Find direct link on our story and share with your loved ones to get as many people on the livestream as possible! There’s nothing better than moving with others, uplifting joy and love. Let’s be the change we wish to see in the world, and let’s raise each other up while doing it! 💫 🤍

Interested in delving deeper into Living Yolates? We’ve added a Strong Yolates session to our ‘How to Get Started with Living Yolates’ course in Living Yolates Circle 🌳

This back-to-basics session offers you the opportunity to learn the principles of Pilates in a focused and supportive way. Connecting to your core safely and intelligently is one of the most nourishing things you can do for your body.

Open up and ignite the whole body through strengthening the core, back muscles, and glutes - your powerhouse! If you’re new to Living Yolates and are seeking a guide to learn the basic movements and how to do them most effectively, this is an optimal place to begin 🙏🏼

Photos from Living Yolates's post 15/04/2024

Some intentions for the week ahead 🤍

Let go of resistance.
Surrender into the sweetness of spring.
Allow room for acceptance.
Make space for gratitude.

Feel free to choose one intention, combine them as they feel right for you, or come up with your own. May this be a reminder that setting an intention for the week ahead can have a great impact on your perspective and life - what you choose to focus on matters!

Share your intention for the week ahead in the comments, and let’s inspire each other for a wonderful week 🌱 💫

Photos from Living Yolates's post 12/04/2024

Upcoming Opportunities Living Yolates Workshops 🤍

Living Yolates workshops bring you deep into the body, mind, and spirit, connecting you back with your essence and inspiring you to lead with feminine power, balance and strength.

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Blossom Workshop 🌺

Sunday, April 21

15.00 - 18.00

Copenhagen, Temple Yoga

———

Embodied Feminine Workshop 💫

Sunday, May 26

15.00 - 18.00

Copenhagen, Temple Yoga

———

Book your space and/or find more details on our website via 🔗 in bio.

We can’t wait to see you! 🤍

Photos from Living Yolates's post 12/04/2024

Upcoming Retreats 🤍

———

Softness Within Retreat with

Rützu | Deià, Mallorca | Spain

4-9 October 2024

Open for all ages

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Selflove Retreat with

Rützu | Deià, Mallorca | Spain

11 - 16th October 2024

This Retreat will be taught in Danish

For young women (age 18-30)

———

Golden Circle Retreats in Italy with

SOLD OUT!

———

Book your space and/or find more details on our website via 🔗 in bio.

We can’t wait to see you! 💫

Photos from Living Yolates's post 12/04/2024

Upcoming opportunities in Living Yolates Academy 🤍

Living Yolates Academy is a comprehensive experience that prepares you to deeply understand and embody the Living Yolates Philosophy and Method for yourself, and gives you the tools to share with others. If you’re looking for a life transformation, this is the opportunity for you!

———

Living Yolates Teacher Training in India

Kerala, India | February 3 - 28, 2025

Open for all ages and genders

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Living Yolates Bloom Teacher Training 2024 in co-creation with

Copenhagen, Denmark | August 8 - March 6, 2024

For young women (age 18-30)

———

Book your space and/or find more details on our website via 🔗 in bio.

We can’t wait to see you! 💫

Photos from Living Yolates's post 10/04/2024

🌸🌸🌸🌸🌸🌸🌸🌸🌱
Let’s gather and rise together on Sunday, April 21st for a Blossom Workshop 🤍

The time is now to grow stronger together and feel more connected to what truly matters.

In this workshop, we will embrace the season of blossoming through forest bathing, meditation, breathwork, and Dancing Yolates.

In these 3 hours together, we will open up the entire body with intuitive movement, walking meditation, conscious presence, and liberating dance - let’s unfold and bloom from within! 💫

The workshop is for all people seeking more joy, life courage, and unity.

Details:
When: April 21
Time: 15:00-18:00
Where: Temple Yoga, Copenhagen

We still have a few spots left. Book your spot on our website. Link in story 💫

We can’t wait to see you 🤍☀️💙

08/04/2024

Monday intention: Do what you came here to do, follow your passion and purpose. Stop comparing yourself with others, go shine your light and enjoy the beginning of a new week 💫☀️

Photos from Living Yolates's post 07/04/2024

We are so exited to launch our Spain retreat for young women with and Mikkala Marilyn Kissi ☀️🤍Experience The Journey of Self-Love: A Retreat to Strengthen Your Inner Self.

Location: Rützu | Deià, Mallorca | Spain
Date: 11th - 16th October 2024

Enjoy five days filled with movement, meditation, healing, nourishing food, the stunning beauty of nature, and the peacefulness of island life, all surrounded by a young, loving community.

What will you get?

- Unique sessions, including: Living Yolates, Dancing Yolates, Soft Yolates, Meditation, Journaling, Cacao Ceremony, Chanting & Breathwork, guided nature hikes, Ceremony, and Sharing Circle.

- Five nights in a shared room at a lovely retreat venue nestled among olive trees overlooking the sea.

- Access to a natural pool with ocean views.

- Delicious vegetarian meals made with care and creativity.

- Nature walks and healing experiences.

- A loving and supportive community

All young women, from beginners to advanced practitioners and instructors, are warmly welcomed.
(This retreat is taught in Danish)

Secure your spot now on our website! 🌱💕

04/04/2024

🌟 SPECIAL OFFER FOR YOU ⭐️

Start your journey of holistic wellness with the Living Yolates Circle – where mind, body, and soul unite in harmony! 🌿💫 For this month only, we’re gifting ALL new members a full month of access for FREE + an exclusive live session on April 16th at 5pm CET!

Use the code: ‘APRIL24’ to celebrate spring and start this transformative journey!

In the Living Yolates Circle, you’ll discover:

-An introduction course on how to get started

-Soft, Strong, and Dancing Yolates courses

-Seasonal guided movement sessions and livestreams

-Meditations and guided rests

-Mindfulness exercises

-Courses to support Feminine Leadership, Self-love, Pregnancy Yolates, and Kids Yolates 🤍☀️

And so much more crafted for you to meet the seasonal changes and your unique and beautiful body.

Don’t miss out on this opportunity – join the LY Circle and our amazing online community today! 🙌

Make sure to use code: APRIL24 to join!

Photos from Living Yolates's post 03/04/2024

Celebrating the month of April with new beginnings as we awaken to spring 💫

In the Living Yolates philosophy we are deeply inspired by the 5 elements of nature according to traditional Chinese medicine. The five elements are water, fire, earth, metal, and wood, and as we enter the spring season we connect to the wood element. The wood celebrates new beginnings, life-force awakening, and the connection to our vital force within - it’s about fulfilling our greatest potentials and acknowledges there’s so much room for us to grow 🌱

The liver and gallbladder are more active during this time and this April, we will share inspiration here and within the Living Yolates Circle about how to support balance through the spring’s energy and the wood element.

Already a member of the LYC? Look out for new content tomorrow! 🤍

And not yet a member? Make sure to sign up through our 🔗 in bio and receive your starter guide to the LYC where you’ll learn how to get the most out of our online, holistic movement platform.

It’s never too late to get started, spring is here, and we would love to guide you on your journey towards balance and living your greatest potential all year long.

Photos from Living Yolates's post 31/03/2024

Join us in Mallorca! ‘Softness Within’ Retreat with ☀️ Reserve your space now!

4-9 October 2024 🤍

Enjoy five days of movement, nourishing foods, picturesque surroundings, the intentional pace of island life, supported by a loving community. Immerse yourself in the raw and mystic beauty of the island, soak up the Mediterranean sun, dive into the crystal clear waters, and leave recharged and inspired 🌊

The Softness Within retreat is suitable for all levels of movement and fitness experience. Everyone is welcome, from beginners to advanced practitioners and teachers, and everyone in between.

⭐️ What will you get:

- Unique & broad range of practices including: Living Yolates, Dancing Yolates, Vinyasa Yoga, Kundalini Yoga, Yin & Restorative Yoga, Meditation, Journaling, Chanting & Breathwork

- A natural infinity pool with ocean sunset views

- Group Activities: Hike / Picnic at the beach / Boat trip

- Opening & Closing Ceremonies

- Vegetarian or plant-based meals

- Snacks, Teas, Water & Tonics

- Gratitude Gift Bag

- Forever lasting memories and a supportive, loving community

We will cultivate a space where individuals with varying backgrounds come together to embrace the beauty of self-discovery and growth. All you need to bring is an open mind and heart, a sense of curiosity, and the desire to connect with yourself and others 🙏🏼

Reserve your space now at livingyolates.com! 🤍

29/03/2024

Blossom Workshop 🌺

Fully embrace the season of blossoming through forest bathing, meditation, breathwork, and Dancing Yolates. In our 3 hours together, we will open up the entire body, with intuitive movement, a walking meditation, conscious presence, and liberating dance - let’s unfold and bloom from within!

The Blossom workshop is for all people seeking more joy in their life, looking to cultivate a connection to creativity, and those wanting to lift their vibration. Tune into the seasonal shift and deeply align with nature’s rhythm.

Details:
Sunday, April 21
15.00 - 18.00
Temple Yoga

Book your space and find more details on our website

We cant wait to see you! 🤍

25/03/2024

Inspiring Hope in the 21st Century ⭐️ We are so excited to welcome into the Living Yolates Circle for this inspiring conversation about hope. Kirsten is an author, mentor, teacher and guide, with over 20 years of experience training people in Denmark, and internationally about her hopes and dreams for a brighter future through feminine leadership.

Kirsten has been a great inspiration and has deeply influenced Living Yolates the whole Living Yolates team over the past two years. In this interview you will learn how together, we can all co-create a brighter future, move from ego to essence, and lead ourselves into a new energy, ushering in a much-needed paradigm shift. You will learn about Kirsten’s 7 facets for 21st century leadership firsthand, and how we can focus on solutions and possibilities instead of worry and fear.

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If you’d like to listen to this insightful interview and become part of an amazing online community, you can join the Living Yolates Circle for just $12/month. Gain access to our library of movement practices, meditations, recipes, and much more to explore - everyone is welcome! Find more details on our website 🤍

18/03/2024

Peace ~ Meditation 🙏🏼

Practicing peace is essential, especially in times of change and uncertainty in our world. We’ve created a peace meditation for you to connect with your essence and embrace the feeling of inner peace, life courage and strength. We hope that this meditation can serve as a powerful tool to help you cultivate inner peace and spread light wherever you go.

Let this be a moment of deep connection, aligning with who you truly are. Ground into your body, let your tensions melt away, relax into the stillness, and leave with the clarity to navigate through life from a place of peace and love.

This meditation is available for all members of our online community: Living Yolates Circle. You can join for just $12/month and gain access to our extensive library of movement practices, meditations, recipes, and much more to explore! Everyone is warmly welcome to join this beautiful community. Find more details on our website 🤍

Photos from Living Yolates's post 14/03/2024

Dancing Yolates Add-On Teacher Training 💫

May 1st - 3rd, 2024

Explore the rhythmic realm of Living Yolates with our Dancing Yolates Add-On Teacher Training.

Created specially for those with a profound connection to the dance elements of Living Yolates, this training is designed to enhance your comprehension of the method’s dancing components.

This training’s purpose is for you to gain the skills necessary to infuse your teaching with a heightened focus on the energetic essence of movement, and the freedom to dance in ways that truly inspire you. Elevate your practice and teaching with the Dancing Yolates Add-On Teacher Training - I can’t wait to move with you! 🤍🤍

12/03/2024

A spot has just become available for the previously SOLD OUT Living Yolates Teacher Training in Denmark! Starting March 25 ⭐️ This is the final Teacher Training in Denmark as we’re shifting our focus to international trainings. So if you feel the call, seize this opportunity – it might be your last chance!

The Living Yolates Teacher Training is a comprehensive experience that prepares you to deeply understand and embody the Living Yolates Philosophy and Method for yourself, and gives you the tools to share it with others.

It’s for everyone looking to boost their personal movement practice, commit to their personal spiritual journey, learn more about their bodies, and for those who believe in the power of holistic living, ready for a life transformation! 🌱

You are given the option to complete the Teacher Exam to become a certified Living Yolates teacher, though not required to join the training, you can join as a forever gift to yourself 🤍🙏🏼

NOTE: This training is taught in Danish. Find more details on our website.

Photos from Living Yolates's post 11/03/2024

Dear Living Yolates Circle 💫 Our livestream this month will aim to inspire hope and peace with a soft Dancing Yolates session. Bringing the beauty of feminine softness to the celebration and liberation of dance, we will open up a sense of freedom throughout the whole body. Leave connected to your unique essence, aligned with a sense of inner peace, and inspired to spread hope and peace throughout your life. See you Thursday at 5p CET 🙏🏼

If you’d like to dance with us and become part of an amazing online community, you can join the Living Yolates Circle for just $12/month. Gain access to our library of movement practices, meditations, recipes, and much more to explore - everyone is welcome! Find more details on our website 🤍 

We can’t wait to see you and move with you!

08/03/2024

Today, we are celebrating International Women’s Day! 🎉 It’s a moment to recognize and appreciate the impactful contributions of women who have shaped, inspired, and enriched our world 🙏🏼

On this special occasion, we want to express our gratitude to all the women joining our Teacher Trainings. A special thanks goes out to the young women investing in themselves through the Bloom Teacher Training, aspiring to contribute to a brighter, more balanced future — eager to make a difference in the world. By standing in their power and choosing self-love, they are collectively raising one another 🤍 It’s a transformative place where women grow tall and strong from a young age. We are so proud of you!

Led by Mikkala Marilyn Kissi and , this training aims to empower and support young women on their journey to strength and vitality through a blend of holistic living and mindful movement. It encourages them to build their lives from a place of feminine leadership, discovering beauty and confidence in their body, mind, and spirit.

The next Bloom Teacher Training begins this August, and we still have open spots ⭐️ For more information, make sure to visit our website.

05/03/2024

Thank you so much to everyone who joined our India Teacher Training Info Session yesterday! 🙏🏼

It has inspired so much hope to feel the interest people have in this opportunity and the overwhelming interest has filled half of the spots already, creating a beautiful group. Due to that, we’ve decided to extend the early bird discount for an extra 2 weeks to allow anyone who’s thinking about it, to take advantage of this special offer. This provides you with the opportunity to save 10% off the regular price until March 15th. After that, our normal pricing will begin, through Sept 1st only.

Submit your application as soon as possible to secure your spot before it’s too late!

So If you’re thinking about joining us in India February 2025, now’s the time! 🇮🇳

By joining this once-in-a-lifetime opportunity, you will receive:

- 2 months of online study including the LYTT materials and support before we meet in person

- 1 month in-person training in Kerala, India from Feb 3-28, 2025

- 2 months of online integration and support after our time together

The LYTT in India is for anyone looking to boost their personal practice, for those who would like tools to live in alignment with their passion and purpose, and for anyone who’s ready to lead the way towards a brighter future from their heart first 💫🤍

For all the details, make sure to visit our website.

Dressed in beautiful clothing by:

28/02/2024

One of the best things about us creating the Academy within Living Yolates is that we have ‘Association’. A community for all the teachers around the world and a network of knowledge, inspiration and sharing that will support everyone in their journey and growth as a teacher.

Think of it as an extension of the experience you had in your teacher training that allows you to continue to draw from the original well of inspiration from the Living Yolates philosophy and training universe and pass it on more purely to your life and those you teach.

The Living Yolates Association is for teachers and practitioners who are looking for a sense of community amongst other LY-Academy people, who want to continue their education and deepen their practices day by day. Get more information on what you receive in this community on our website💫🤍

On Friday, March 1st 10:00-13:00 CET we have an online gathering and workshop with Mikkala Kissi for everyone in Association, and we look so much forward to connecting with you 🌿🌺🙏🏽🌿🌿 Remember to let us know if you want to join us 🥰

With love from the Living Yolates team🤍

27/02/2024

Congratulations, dear Circle! 💫 🙌🏼

We’re entering our 9th week of our 9-week course, Grow for a Bigger Purpose: Embodied Feminine Leadership! And the theme this week is of course: Grow for a Bigger Purpose!

The reason we do this work far exceeds ourselves. As we elevate our energy, choose the vibration of love, trust in ourselves, we lift up everyone alongside us, and contribute to the greater whole. Totality, or the interconnectedness of all people and living things, guides us this week rounding our study of feminine leadership. We wish to bring a more holistic way of living and being to the world and we couldn’t do it without you - thank you so much for being here and diving into deep transformation with us 🌱

And a special thank you to for being such a big inspiration in creating this course. We’re so honored that we can give everyone in LYC a FREE e-book: ‘Facets of 21st Century Guide’ from Kirsten Stendevad. This is your opportunity to dive even deeper into feminine leadership and explore some of Kirsten’s work, which inspired the entire Feminine Leadership course 🙏🏼

I can’t wait to connect with you and hear how everyone is doing. So proud of and grateful for each of you, Mikkala 🤍

Picture by:

26/02/2024

Join us for a free Info Session about our Teacher Training in India on Monday, March 4th at 5p CET!

For everyone interested in this special opportunity, we are hosting a gathering for you to gain insight into what the teacher training entails, the experiences we will have, and what you can expect for our one month together, as well as what happens virtually before and after the TT.

Additionally, we will discuss what you can gain from the Living Yolates training that will have a deep impact on your whole life, along with more practical information, too.

There will also be an opportunity to ask any burning questions you may have in a Q&A session.

We’ll round off with a lovely, grounding meditation, where we set our intentions and wishes for the future together. 🌿🪷

This is your chance to take a leap, with the potential to have a life-changing experience!

Send me a DM with your email, so we can give you a direct Zoom link for the meeting.

See you there, Mikkala and the and the LY team 🙏🏼🤍

Photos from Living Yolates's post 24/02/2024

Welcome to Lumŭma, the place where all the magic will unfold with the Living Yolates Teacher Training in India ! 💫 🇮🇳

Located in the divine town of Varkala in a secret tropical garden, just a short stroll from the beach. This location holds a unique caring energy within the incredible region of South India. A truly healing, transformative and exciting place to stay and learn, you will leave with unforgettable memories, connections, and wisdom.

It was in Kerala that the science of Ayurveda was born more than 5,000 years ago, and it’s here that we’ll dive deep into the Method and Philosophy of Living Yolates, inspired by some of these ancient practices and teachings, and more from around the world.

We can’t wait to gather and embark on this transformative journey with you! 🤍

REMEMBER that everyone who pays their deposit before February 29 will receive the early bird price - that’s 10% off! 🌟More information on our website!

Check out Lumuma’s Instagram page here: .yoga

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Videoer (vis alle)

“The Living Yolates philosophy is born from a deep respect and intense gratitude for the wisdom and power of nature, rem...
Take a moment to listen to the video above, if you’re a young women seeking power and strenght in your life 🌱💫The Living...
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Free Living Yolates Livestream on Tuesday, April 16th. at 5 pm. CEST. Everyone is welcome!This month in our online commu...
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