Copenhagen Yoga

Copenhagen Yoga

Kommentarer

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We cater to :
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- Yoga
- Fitness Techniques
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Hej,

Er du kvinde, mellem 25 og 45 år, bosat i København og omegn!??
Kan du please hjælpe mig med et par minutter af din tid til et projekt, jeg er i gang med!?
Vi vil gerne vide lidt mere om dine træningsvaner.
Som tak for din tid deltager du i lodtrækningen om et supergavekort på 200 kr. der kan bruges i mere end 150 butikskæder.
Del gerne 🙂
1000 tak for hjælpen! ❤
So excited to be able to join #CopenhagenYoga 's online streaming class from LA !! Everyone can join
The Best Yoga in the City and maybe country)
Super professional teachers, very attentive, a proper Yoga experience and not just a imitation of it as you can find in another places. Thank you Mette for creating this school, thanks to all teachers and especially to Louise for today, it was a special hour 👏🏻👌🏻
Da de fleste af jer sikkert har spist godt i denne pinse😉 skal vi i kl.10 klassen i morgen lave lidt blide twist og strække rygsøjlen🙈😁
Glæder mig til at se jer☀️🌈

Copenhagen Yoga was established in 2006 by Senior Certified Iyengar Yoga teacher Mette Ørum. My wish is that Copenhagen Yoga will become a freespace for people in all ages and condition, and that everyone can join and just let go of their everyday-duties and "recharge" with the exquisite yogic energies.

Åben som sædvanlig

21/11/2021
21/11/2021

ET KURSUS TIl DIG OG DEM DU HOLDER AF. DET ER FØRSTE GANG JEG NOGENSINDE DELER DE DYBERE LAG AF DET MIN GURU I SIN TID LÆRTE MIG .

16/11/2021

Time to recharge, and reflect.
I want to live a peaceful life, surrounded with loving people and students. To live a successful and inspiring life.
To have power and resources to help and motivate.
And it is all happening.
#faith #vision #success #yoga

Timeline Photos 31/10/2021

Timeline Photos

Yoga og dit sind — COPENHAGEN YOGA 28/10/2021

Yoga og dit sind — COPENHAGEN YOGA

https://www.copenhagenyoga.com/yoga-og-dit-sind

Yoga og dit sind — COPENHAGEN YOGA “Jeg tror vi alle kan være enige i at yogaen er mere end blot fysiske øvelser. Og lad os ikke glemme at yogaens mange øvelser er beregnet på at tæmme ens sind, eller lad mig sige YOUR MIND.”

27/10/2021
Photos from Copenhagen Yoga's post 20/10/2021

Vinterbadning! Kors hvor jeg elsker mit morgen bad i det store hav.

Timeline Photos 19/09/2021

Nyt online yoga hold for personer med senfølger fra hjernerystelse - https://mailchi.mp/25a607de6114/httpswwwpaspaahovedetdkyoga

Nyt online yoga hold for personer med senfølger fra hjernerystelse - https://mailchi.mp/25a607de6114/httpswwwpaspaahovedetdkyoga

01/09/2021

Finally! Teaching a class again 🙏🏻omg… I AM GRATEFULL 🧘🏼‍♀️
#gratefull #yoga #faithfullstudents
#Copenhagenyoga #metteoerum_healendeyoga #copenhagen #denmark

22/08/2021

Each day is a day of true gratitude for life as it IS, right here and now. @copenhagenyoga 😀BE HERE NOW.
#love #yoga #beherenow #copenhagen #copenhagenyoga #faith #courage #joy

Each day is a day of true gratitude for life as it IS, right here and now. @copenhagenyoga 😀BE HERE NOW.
#love #yoga #beherenow #copenhagen #copenhagenyoga #faith #courage #joy

03/08/2021

🥰

Copenhagen Yoga updated their phone number. 01/08/2021

Copenhagen Yoga updated their phone number.

Copenhagen Yoga updated their phone number.

14/06/2021
23/05/2021
22/05/2021

My new yoga location in Copenhagen.
Monday 31 may our first class will be taught in an actually classroom.
Sign up thru my website.
#new #newbeginnings #2021 #copenhagenyoga #yogafamily

20/05/2021

I am happy to invite you all to participate in my 30 days sadhana practice in the summer holiday season of July.
It will be held on my closed facebook group Copenhagen Yoga Online. It will be a forum for us to share along the way.
For the whole month of July I will three times a week post online teachings in the closed facebook group.
It is meant for you to practice each program twice, so at the end of the month of july your have been practicing a programme, completely restoring and balancing the whole you!
It will be consisting of 2 x yoga programmes and 1x meditation / pranayama programme, and each session is about 40 minuttes.
The focus is on strenghtening your immune system and balance your body, mind and spirit through the program I have set for you to practice.
It is the first time ever, I have had the possibility to teach what I always wanted. A program available for you 30 days in total, and designed in a way for you to really experience the profoundness of being taught regularly for a longer periode of time. Wherever you are and when ever time is suitable for you during the day or night.
All the programs will stay on the group page through the whole month, so is there a special program you fall in love with, it is there for you.
I will also give yogic guidances to persons with headache, and insomnia as well as sleep difficulties due to stress in your life.
⭐️ ⭐️ ⭐️
My sincere wish is that this sadhana will ad your time of summer Leisure a spice of Serenity.
I welcome you all to YOGA 🙏🏻
Price is 1.100,- dkr
Namasté
Mette Oerum-Nielsen
www.copenhagenyoga.com

I am happy to invite you all to participate in my 30 days sadhana practice in the summer holiday season of July.
It will be held on my closed facebook group Copenhagen Yoga Online. It will be a forum for us to share along the way.
For the whole month of July I will three times a week post online teachings in the closed facebook group.
It is meant for you to practice each program twice, so at the end of the month of july your have been practicing a programme, completely restoring and balancing the whole you!
It will be consisting of 2 x yoga programmes and 1x meditation / pranayama programme, and each session is about 40 minuttes.
The focus is on strenghtening your immune system and balance your body, mind and spirit through the program I have set for you to practice.
It is the first time ever, I have had the possibility to teach what I always wanted. A program available for you 30 days in total, and designed in a way for you to really experience the profoundness of being taught regularly for a longer periode of time. Wherever you are and when ever time is suitable for you during the day or night.
All the programs will stay on the group page through the whole month, so is there a special program you fall in love with, it is there for you.
I will also give yogic guidances to persons with headache, and insomnia as well as sleep difficulties due to stress in your life.
⭐️ ⭐️ ⭐️
My sincere wish is that this sadhana will ad your time of summer Leisure a spice of Serenity.
I welcome you all to YOGA 🙏🏻
Price is 1.100,- dkr
Namasté
Mette Oerum-Nielsen
www.copenhagenyoga.com

A gentle yoga practice after i had covid 19 05/05/2021

A gentle yoga practice after i had covid 19

After i had covid 19 in february 2021 my spine was very affected from the virus, and I have had to start all over. As I was not able to do standing poses everything had to start with being close to the floor and wall .I am so grateful for the therapeutic knowledge passed on to me from attending therapeutic classes at the Ramanani Iyengar institute in Pune, India.
One step at a time.
Please keep an eye on my online library on my website: www.copenhagenyoga.com As I will every week post new online classes. Both advanced and for beginners. Therapeutic Iyengar yoga classes will also be available.
If you sign up for my Livestream classes , I offer you FREE ACCESS to my online library until the end of august.

A gentle yoga practice after i had covid 19 After i had covid 19 in february 2021 my spine was very affected from the virus, and I have had to start all over. As I was not able to do standing poses eve...

04/05/2021

yoga mod hjernerystelse

Har du hjernerystelse ? Eller kender du nogen der har haft det og døjer med senfølgerne. Så se her et uddrag fra mine online kurser i samarbejde med aftens skolen pas på hovedet og hjernerystelsesforeningen.

27/04/2021

Happiness... happiness without a roof 👍I am so happy to have the courage and faith to still make a change in my life. Thanks to yoga- which never lies- it keep bringing one closer to the light within, so that I as a teacher can keep sharing this path of light with students from all over. To have the blessings to be in the NOW 🌈🧘🏼‍♀️
#havethecourage #courage #to #live #live #completely #and #truthful #god #is #within #all #be #in #the #now

22/04/2021

Dear friends.
I teach live online every week. This week I focused on the RELEASE of the lower and upper back, supported with a chair. It is one of my favourite sequences. Please enjoy a peak of it. Join me in my live stream classes. and/or my online library. It is so wonderful to be able to teach everyone from all over Danmark, Scandinavia and Europe. All classes are taught either in Danish ( if there only are danish students attending) otherwise I teach in english. )
THIS TWIST class is bringing such release deep within your spine, and give you a sense of lightness. All the toxins are gently removed from your body.
Love from Mette🙏🏻

22/04/2021
26/03/2021

Full moon and halo! Magic in the air tonight.
Goodnight everyone- what a beautifull world we live in.
#beautifull #world #fullmoon #halo #copenhagenyoga

Full moon and halo! Magic in the air tonight.
Goodnight everyone- what a beautifull world we live in.
#beautifull #world #fullmoon #halo #copenhagenyoga

23/03/2021

A moment with Light,Love and laughter.
It is so important to be tru to my self. As a yoga teacher I have didicated my Life to teach yoga . But that commitment is a Life time commitment. I need to be Living truthfully, joyfully .
#a #new #me #2021 #truthfully #honestly #joyfully

A moment with Light,Love and laughter.
It is so important to be tru to my self. As a yoga teacher I have didicated my Life to teach yoga . But that commitment is a Life time commitment. I need to be Living truthfully, joyfully .
#a #new #me #2021 #truthfully #honestly #joyfully

Nye online hensynstagende begynder hold 23/03/2021

Nye online hensynstagende begynder hold

Jeg er så stolt og Glad over at fortælle jeg er indgået i et samarbejde med hjernerystelses foreningen og aftensskolen Pas På hovedet, og kan nu sætte nye online hold op til personer der lider af senfølger fra hjernerystelse og piskesmæld. Der er stadig få pladser tilbage i skrivende stund - og er de fuldt bookede, så sætter vi da bare flere online hold op. fortvivl ikke.😀

Nye online hensynstagende begynder hold

20/03/2021

Gratis webinar for personer med senfølger fra hjernerystelse

Kære venner.
Det mig en stor glæde og med stor stolthed at jeg i samarbejde med Pas på hovedet fra hjernerystelses foreningen er blevet inviteret til at holde dette gratis webinar hvor jeg bla vil dele lidt af min historie om hvordan jeg kom videre efter min hjernerystelse og også vil undervise i nogle af de øvelser der giver mig fokus og styrke i en ellers noget udfordret tid. Glæder mig til vi ses online.
Kh Mette Ørum-Nielsen

Gratis webinar med Mette for personer med senfølger af hjernerystelse 20/03/2021

Gratis webinar med Mette for personer med senfølger af hjernerystelse

Kære venner.

Så er jeg ved at være på banen igen. Det mig en stor glæde og med stor stolthed at jeg i samarbejde med Pas på hovedet fra hjernerystelses foreningen er blevet inviteret til at holde dette gratis webinar hvor jeg bla vil dele lidt af min historie om hvordan jeg kom videre efter min hjernerystelse og også vil undervise i nogle af de øvelser der giver mig fokus og styrke i en ellers noget udfordret tid. Glæder mig til vi ses online.
Kh Mette Ørum

Gratis webinar med Mette for personer med senfølger af hjernerystelse

04/03/2021

yoga med bælte for stive kontor skuldre og ømme nakker.

Åh hvor jeg savner at undervise med bælter og reb. De er så utroligt virksomme bla med denne her øvelse jeg lige demonstrerer her på en af mine live zoom undervisninger. Jeg ELSKER denne her variation, prøv den og bare mærk det indre AHA oplevelse man får, ligesom et kæmpe suk af lettelse. skuldrene slapper af, falder væk fra ørerne, og lungerne får lige påført 100 % mere ilt på et split sekund.

Hvis du ikke ved det, så er jeg live hver uge på zoom. Men ikke nok med det, jeg filmer flere online klasser hver uge, hvorefter jeg sætter dem op på min online forum. Lige nu har jeg filmet over 200 Iyengar yoga sessioner, og hver uge kommer en til flere op.

26/02/2021
22/02/2021

Tak til alle jer der joinede ind på min 30 dages morgen yoga. Her ser i en smuk illustration lavet af min grafiker hvor jeg laver chandra versionen ( månen ). Jeg nyder virkeligt online- og den frihed - en ny form for frihed det har givet mig som yoga lærer. både via live streaming men også alle de online videoer jeg nu efterhånden har filmet- mere end 200 stå nu - og jeg har mindst 250 mere på programmet. Endelig har jeg chancen for at optage de hundrede vis af sekvenser jeg har lært fra mine yoga mestre som Guru Mayi, Bks Iyengar, Geeta Iyengar og Vasant Lad. Mestre som jeg er 100 % evig taknemmelig over at have mødt. De har med tålmod initieret mig ind i yogaens kæmpe univers, i nu over 40 år er det blevet til.

Tak til alle jer der joinede ind på min 30 dages morgen yoga. Her ser i en smuk illustration lavet af min grafiker hvor jeg laver chandra versionen ( månen ). Jeg nyder virkeligt online- og den frihed - en ny form for frihed det har givet mig som yoga lærer. både via live streaming men også alle de online videoer jeg nu efterhånden har filmet- mere end 200 stå nu - og jeg har mindst 250 mere på programmet. Endelig har jeg chancen for at optage de hundrede vis af sekvenser jeg har lært fra mine yoga mestre som Guru Mayi, Bks Iyengar, Geeta Iyengar og Vasant Lad. Mestre som jeg er 100 % evig taknemmelig over at have mødt. De har med tålmod initieret mig ind i yogaens kæmpe univers, i nu over 40 år er det blevet til.

21/02/2021

NO MORE STRESS

Join me every wednesday at 5:00 pm where I will teach LIVE on zoom. I will adhust my teaching accordingly to whom is attending. I will meet each and everyone of you, so that I can see what you will need spiritually and fysically within your yoga practice, so that we together can expand your inner joy and energy.
Sign in thru my website. www.copenhagenyoga.com

21/02/2021

Fra på onsdag underviser jeg kl 17.00 på zoom. Jeg tilpasser klassen specifikt til jer der er tilmeldt. Jeg starter med at se jer, snakke kort med jer, og derefter undervise- både på det spirituelle og fysiske niveau- en klasse hvor jeg ønsker at løfte energien og øge din indre glæde.
håber vi ses !
Du tilmelder dig gennem min hjemmeside: www.copenhagenyoga.com

Fra på onsdag underviser jeg kl 17.00 på zoom. Jeg tilpasser klassen specifikt til jer der er tilmeldt. Jeg starter med at se jer, snakke kort med jer, og derefter undervise- både på det spirituelle og fysiske niveau- en klasse hvor jeg ønsker at løfte energien og øge din indre glæde.
håber vi ses !
Du tilmelder dig gennem min hjemmeside: www.copenhagenyoga.com

The Flow of Autumn: Liberation through Listening 05/02/2021

The Flow of Autumn: Liberation through Listening

"EVERY SHADE HAS LIGHT " - "THERE IS NO SHADOW WITHOUT LIGHT- THERE IS NO LIGHT WITHOUT SHADOW " - " GOD IS EVEERYWHERE" : Vasant Lad
I bow humbly to the feet of Vasant Lad. When he taught me it was as electric light went thru all levels of counsciousness of my body.

The Flow of Autumn: Liberation through Listening There are many types of meditative exercises, each unique in their own way. But the simplest? Just being in tune with nature around you. Join Vasant Lad as h...

05/02/2021

Huraayyyy. Every friday morning my sweet teacher @pernillehesselholt teaches thousands of students from my studio @copenhagenyoga . We are so thrilled and proud. This is a private event for a huge Company and we are now teaching severel worldesfteemed companies every week.
#success #online #believeinyourself #heal #the #world

02/02/2021

A small peak from my online class today. A gentle class for all.
#copenhagenyoga #in #denmark #europe #overtherainbow

Copenhagen Yoga added a View Shop button to their Page. 28/01/2021

Copenhagen Yoga added a View Shop button to their Page.

Copenhagen Yoga added a View Shop button to their Page.

Copenhage Yoga- Mette Oerum

I am certified Senior Intermediate Iyengar yoga teacher. Founder and owner of copenhagen Yoga, located in the heart of Copenhagen.

I teach internationally, and teach Iyengar yoga teacher training. I teach therapeutically classes, one to one privates, and are specialised in persons with whiplash and concussion and PST.

My wish is that Copenhagen Yoga will become a free space for people of all ages and conditions, and that everyone can join, let go of their everyday-duties and "recharge" with the exquisite yogic energies.

"There is no compromise in Yoga" as Patanjali claims in the Yoga Sutras.

My focus is on that no one will be overlooked and that there will be time and energy for every single student.

"Yoga is in my blood" as my teacher once told me. And it has been running through me since my teens.

“ It all starts with your breath. “ 🙏🏻


Namasté
Mette Ørum

Videoer (vis alle)

yoga mod hjernerystelse
Gratis webinar for personer med senfølger fra hjernerystelse
yoga med bælte for stive kontor skuldre og ømme nakker.

Produkter

Professional yoga taught by Mette Oerum, certified Senior Iyengar Yoga teacher (CIYT). Therapeutic yoga.
One on one privates.
Retreats in Denmark, Morocco and Norway.
Daily classes for all levels of students.

Telefon

Adresse


Gammel Kongevej 43,1 Th
Copenhagen
1610

Generelle oplysninger

Yoga for beginners to advanced. Therapeutic classes. One on one privates taught by me ( certified Senior Intermediate Iyengar Yoga teacher ) workshops, retreats in Denmark and Morocco and yogaintensive are offered throughout the year.As well as educational programmes in specific topics.

Åbningstider

Mandag 09:00 - 20:00
Tirsdag 09:00 - 20:00
Onsdag 09:00 - 20:00
Torsdag 09:00 - 20:00
Fredag 09:00 - 20:00
Lørdag 09:00 - 20:00
Søndag 09:00 - 20:00
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