BodyMovepilates

BodyMovepilates

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Hi everyone 🍁☀️
Falls is here reminding us to be prepare for changes 🙏
It's not my favorite season! Fortunatly, I'm a big fan of nature and its elements 💚
That's why I integrated the Scandinavian Winter Bath tradition 🏊‍♀️❄ as I found myself in great attraction for clean watery space 😊
I mean, after my forst experience back in 2012 in Drejø (on Fynn), I felt an amazing releave in my body 💓 and then I was hooked 😉
As a Pilates guide, connecting with the Body is a purpose and cobling it with the Mind is a revelation of Freedom ❣
And that, I like very much 💃🏽
If you are interested to connect better with your Body&Mind, let's talk together.
I'm sure we can find à way to "Learn to be..." 🌸
In great spirit,
Sylvie 🌴
So wonderful to see your beautiful self here, Sylvie!

Pilates, it's having "fun" in your body and mind :-) Train Pilates and get to know your body better ;-)

Onlinetjenester tilgængelige

Photos from BodyMove's post 25/08/2021

1000 tak for en så dejlige Pilates/Yoga week-end i Gilleleje 🌞
Med deltagelse, som tog godt imod Pilates træning 🦋 og de vidunderlige yoga tid ☯️
Jeg vil glæde mig til næste gang 🌟
Tak for nu 🙏💗

20/08/2021

Thanks so much for a beautiful break in my day yesterday! 😊💜

I share mine 🌴
And you share yours, in the comments 🌸?
Good inspiration for us all 🌟

Visiting #copenhot
Enjoying hot bath 40° C 😊 Feeling #happy
Sliding in cold bath 17 ° C 😇 Feeling #cool
Relaxing in sauna 🥵😅 Feeling #warmth at heart ❤
Back again in the cold bath👍🏼
And repeat 🤗

I can tell you, I was totally #fit to my #pilatesonline class later this day 🌞

I love #happylife❤️

Thanks so much for a beautiful break in my day yesterday! 😊💜

I share mine 🌴
And you share yours, in the comments 🌸?
Good inspiration for us all 🌟

Visiting #copenhot
Enjoying hot bath 40° C 😊 Feeling #happy
Sliding in cold bath 17 ° C 😇 Feeling #cool
Relaxing in sauna 🥵😅 Feeling #warmth at heart ❤
Back again in the cold bath👍🏼
And repeat 🤗

I can tell you, I was totally #fit to my #pilatesonline class later this day 🌞

I love #happylife❤️

19/08/2021

Standing Pilates on the beach 🏖

2 days to go before Pilates/Yoga i Gilleleje på lørdag/søndag

14/08/2021

🌟In the need of a last minute selfcare 💞

BodyMove inviterer dig til en weekend-workshop den 21.-22. august.

Det er tid til at gøre dig klar til en god start på den nye årstid!
Summerferien er næsten forbi og du kan nu nyde endnu en weekend med selvforkælelse ❤
Der er kun plads til 6 deltagere i huset!

Som Pilates Coach, vil jeg tilbyde dig 2 workshops.
Yderligere får du som bonus i den weekend 2 ekstra yogaklasser med surprise guest yogalærer!
Jeg elsker at blande min private træning med andre teknikker!
Her er nogle teknikker som jeg elsker: Yin yoga – Restorativ yoga – Pranayama Åndedræt - Yoga Nidra
Derfor vil du få mulighed for at opleve dem også, i denne specielle weekend i Gilleleje ❤

Her er programmet:
Lørdag d. 21/08:
- Kl. 15.00: 2,5 timer med Pilates, starter med skanning af kroppen i en guidet visualisering – herefter følger en klassisk Pilates træning på måtte med fokus på kropstillingen gemmen åndedræt, og 4 lette måder, hvorpå du kan styrke dine mavemuskler alene derhjemme. Afslut med meditativ stretching.

- Kl. 21.30 til kl. 23.00: er du velkommen til Restorativ yoga og yoga Nidra ”before bed” 😉

Der vil være masser af plads til at snakke sammen og/eller gå en tur i haven i de ”forskellige pauser”.

Søndag d. 22/08:
- Kl. 7.30: en hurtig tur i vand på stranden (frivilligt)

- Kl. 8.00: Pranayama Åndedræt og meditation til at vågne op!

- Kl. 9.05: introduktion til de 5 tibetanere, efterfølges af Standing Pilates (udendørs hvis vejret er med os)

Pris for hele weekenden, inklusiv: overnatning i deleværelse, 6 timers Pilates og Yoga, aftensmad lørdag og
brunch søndag:
- Kr. 1.995, - 🌟

Din plads er sikret, når du har indbetalt det fulde beløb med angivelse af navn og efternavn til følgende konto:
reg.nr.: 0400
konto.nr.: 4012675122

Jeg glæder mig til nogle hyggelige timer sammen og sjove oplevelser på måtten 🙏

Kh,
Sylvie 🌴💜

Vi taler 🇨🇵 🇩🇰 🇬🇧

#pilatescoach
#pilateslovers
#bodymovedk
#yoganidra #restorativeyoga #yinyoga #pranayama #standingpilates #meditativstretch #pilatesmatwork #gilleleje #beautifuldenmark 🇩🇰

🌟In the need of a last minute selfcare 💞

BodyMove inviterer dig til en weekend-workshop den 21.-22. august.

Det er tid til at gøre dig klar til en god start på den nye årstid!
Summerferien er næsten forbi og du kan nu nyde endnu en weekend med selvforkælelse ❤
Der er kun plads til 6 deltagere i huset!

Som Pilates Coach, vil jeg tilbyde dig 2 workshops.
Yderligere får du som bonus i den weekend 2 ekstra yogaklasser med surprise guest yogalærer!
Jeg elsker at blande min private træning med andre teknikker!
Her er nogle teknikker som jeg elsker: Yin yoga – Restorativ yoga – Pranayama Åndedræt - Yoga Nidra
Derfor vil du få mulighed for at opleve dem også, i denne specielle weekend i Gilleleje ❤

Her er programmet:
Lørdag d. 21/08:
- Kl. 15.00: 2,5 timer med Pilates, starter med skanning af kroppen i en guidet visualisering – herefter følger en klassisk Pilates træning på måtte med fokus på kropstillingen gemmen åndedræt, og 4 lette måder, hvorpå du kan styrke dine mavemuskler alene derhjemme. Afslut med meditativ stretching.

- Kl. 21.30 til kl. 23.00: er du velkommen til Restorativ yoga og yoga Nidra ”before bed” 😉

Der vil være masser af plads til at snakke sammen og/eller gå en tur i haven i de ”forskellige pauser”.

Søndag d. 22/08:
- Kl. 7.30: en hurtig tur i vand på stranden (frivilligt)

- Kl. 8.00: Pranayama Åndedræt og meditation til at vågne op!

- Kl. 9.05: introduktion til de 5 tibetanere, efterfølges af Standing Pilates (udendørs hvis vejret er med os)

Pris for hele weekenden, inklusiv: overnatning i deleværelse, 6 timers Pilates og Yoga, aftensmad lørdag og
brunch søndag:
- Kr. 1.995, - 🌟

Din plads er sikret, når du har indbetalt det fulde beløb med angivelse af navn og efternavn til følgende konto:
reg.nr.: 0400
konto.nr.: 4012675122

Jeg glæder mig til nogle hyggelige timer sammen og sjove oplevelser på måtten 🙏

Kh,
Sylvie 🌴💜

Vi taler 🇨🇵 🇩🇰 🇬🇧

#pilatescoach
#pilateslovers
#bodymovedk
#yoganidra #restorativeyoga #yinyoga #pranayama #standingpilates #meditativstretch #pilatesmatwork #gilleleje #beautifuldenmark 🇩🇰

06/08/2021

Do you know Sylvie Fracchia 🌴 who stands behind BodyMove.dk - Pilates online🙏?
Here is your chance🌟!

💚 Outdoor Standing Pilates + Matwork:
- Saturday 7th: kl. 11 am-12.30 pm
- Sunday 8th: kl. 11 am-12.30 pm
Prices:
- 1 day for DKK 80,-
- 2 days for DKK 130,-

🤸🏻‍♀️1 hour Standing Pilates:
Fun in the air with focus on Balance and Strength! +
🏋🏻‍♀️ 30 min with Abs exercises and Stretching 🧘🏻‍♀️

With BodyMove.dk, you get precision for your body postural, helps to focus on your breathing and a big smile when the class is over 😊

We meet at Haveselskabshavet 🦚 with your mat and a pillow under your arm, and bring your lunch-pack to enjoy after training (no obligation) – I’ll have a surprise for those who stay 😉

I'm looking forward to meeting you under the sky🌞!

Love,
Sylvie 🌴

#pilatescoach #pilatesmatwork #standingpilates #pilateslovers #copenhague🇩🇰 #københavn #frederiksberg #haveselskabshave #bodymovedk #outdoorstraining #funtraining #ilovepilates❤️

Do you know Sylvie Fracchia 🌴 who stands behind BodyMove.dk - Pilates online🙏?
Here is your chance🌟!

💚 Outdoor Standing Pilates + Matwork:
- Saturday 7th: kl. 11 am-12.30 pm
- Sunday 8th: kl. 11 am-12.30 pm
Prices:
- 1 day for DKK 80,-
- 2 days for DKK 130,-

🤸🏻‍♀️1 hour Standing Pilates:
Fun in the air with focus on Balance and Strength! +
🏋🏻‍♀️ 30 min with Abs exercises and Stretching 🧘🏻‍♀️

With BodyMove.dk, you get precision for your body postural, helps to focus on your breathing and a big smile when the class is over 😊

We meet at Haveselskabshavet 🦚 with your mat and a pillow under your arm, and bring your lunch-pack to enjoy after training (no obligation) – I’ll have a surprise for those who stay 😉

I'm looking forward to meeting you under the sky🌞!

Love,
Sylvie 🌴

#pilatescoach #pilatesmatwork #standingpilates #pilateslovers #copenhague🇩🇰 #københavn #frederiksberg #haveselskabshave #bodymovedk #outdoorstraining #funtraining #ilovepilates❤️

Photos from BodyMove's post 03/08/2021

Sometimes, it's quiet alright to acknowledge how proud of yourself you feel and sharing the feeling 🤗
And yesterday, I was totally very proud of myself:
🚵🏽‍♂️ In only 1 bicycle ride, I've been able to carry all that stuff - you can see on the picture!
🚵🏽‍♂️ I normally don't do that as I am very insecure by bike 🤭
🚵🏽‍♂️ It was awsom! I cyklede 5 km like this!
🚵🏽‍♂️ The feeling of freedom and strengh in my body, combine together, made me happy 🌟
🚵🏽‍♂️ A wonderful victory for me 💗

#bikeincopenhagen
#freedombybike
#abicyclette #fierté #success #proudofyou #acknowledgement #selfconfidence #plaisirderéussir #feelinghappy😊

17/07/2021

1st week holiday with relaxing moment in #moen Møn 🏖 and party time in #copenhague🇩🇰
Thank you my friends for these joyful times 🙏🌞🥰🌟💖

Next stop: Bourg-en-Bresse 🇨🇵💞

Have a beautiful week-end 🎉❤

1st week holiday with relaxing moment in #moen Møn 🏖 and party time in #copenhague🇩🇰
Thank you my friends for these joyful times 🙏🌞🥰🌟💖

Next stop: Bourg-en-Bresse 🇨🇵💞

Have a beautiful week-end 🎉❤

Photos from BodyMove's post 12/07/2021

BodyMove.dk is officially on summer holidays 🌞💖

Pilates online will be back on Teams in August, 3rd 🙏🌟

I'm wishing you a great summer of Love, Fun and Joy 🥰

#vacances #denmark🇩🇰 #friendship 💚 #farniente #ferie #seeside #moen #vinfraloire #frenchwhisperseverine #amitié #hygge

27/06/2021

Birthday break in Lyon 🇨🇵all by myself 🤗💜🎂 So lovely to feel the silence in me, while being in the city 🌞
Appreciation & Gratitude 🙏🏼
I enjoyed it 🎉

Thanks again, for all your messages! I had time to smile to them all 💖

Birthday break in Lyon 🇨🇵all by myself 🤗💜🎂 So lovely to feel the silence in me, while being in the city 🌞
Appreciation & Gratitude 🙏🏼
I enjoyed it 🎉

Thanks again, for all your messages! I had time to smile to them all 💖

When peace is unstable within me, I love taking a break. 
I'm so happy when I choose to be a Mermaid 🧜‍♀️
I love the posture with the legs, giving space to the hips. 
And then I give myself the freedom to move in low pace, my body with my arms 🧚‍♀️ stretching out sides and head 🥰

The whole body finds itself back through an easy going Pilates respiration 🙏🏼 letting go any tension you may have... 💖

Take some time to listen to your body, it will always be the right place to search for answers 😍
And breathing in & out consciously will get you where you need to be 💝

Give it a try 👍
Enjoy 🌴 14/05/2021

When peace is unstable within me, I love taking a break.
I'm so happy when I choose to be a Mermaid 🧜‍♀️
I love the posture with the legs, giving space to the hips.
And then I give myself the freedom to move in low pace, my body with my arms 🧚‍♀️ stretching out sides and head 🥰

The whole body finds itself back through an easy going Pilates respiration 🙏🏼 letting go any tension you may have... 💖

Take some time to listen to your body, it will always be the right place to search for answers 😍
And breathing in & out consciously will get you where you need to be 💝

Give it a try 👍
Enjoy 🌴

Breathing with a twist 💙

https://www.instagram.com/p/CO1ISCUgwYi/

When peace is unstable within me, I love taking a break.
I'm so happy when I choose to be a Mermaid 🧜‍♀️
I love the posture with the legs, giving space to the hips.
And then I give myself the freedom to move in low pace, my body with my arms 🧚‍♀️ stretching out sides and head 🥰

The whole body finds itself back through an easy going Pilates respiration 🙏🏼 letting go any tension you may have... 💖

Take some time to listen to your body, it will always be the right place to search for answers 😍
And breathing in & out consciously will get you where you need to be 💝

Give it a try 👍
Enjoy 🌴

When peace is unstable within me, I love taking a break. I'm so happy when I choose to be a Mermaid 🧜‍♀️ I love the posture with the legs, giving space to the hips. And then I give myself the freedom to move in low pace, my body with my arms 🧚‍♀️ stretching out sides and head 🥰 The whole body finds itself back through an easy going Pilates respiration 🙏🏼 letting go any tension you may have... 💖 Take some time to listen to your body, it will always be the right place to search for answers 😍 And breathing in & out consciously will get you where you need to be 💝 Give it a try 👍 Enjoy 🌴

06/03/2021

Sharing an happy smile with you all 🌟

Enjoy the week-end,
Where ever you are,
With yourself and others,
For good and bad,
Take it all!

You're the 🌟 of your life 💖

#smiling #freesmile #asmileforfree #feelinghappy #weekendgetaway

Sharing an happy smile with you all 🌟

Enjoy the week-end,
Where ever you are,
With yourself and others,
For good and bad,
Take it all!

You're the 🌟 of your life 💖

#smiling #freesmile #asmileforfree #feelinghappy #weekendgetaway

28/02/2021

A full moon shot 💛
Peace and Smooth are surrounding the sky 💙
Goodbye February and welcome March 🙏🏼
Spring is the next step 💚

#fullmoon #goodbyewinter❄️ #feelinghappy😊 #welcomespring🌸

A full moon shot 💛
Peace and Smooth are surrounding the sky 💙
Goodbye February and welcome March 🙏🏼
Spring is the next step 💚

#fullmoon #goodbyewinter❄️ #feelinghappy😊 #welcomespring🌸

Photos from BodyMove's post 13/02/2021

That was last week-end, feeling silly 🤪 away from the social media 😄😄

Being self-employed demands:
* to be well organized
* to be available
* to be altruistic
* to be emphatic

As well:
* feeling selfconfident 🥰
* dare to show up 🌟

Lots of challenges I like to have at heart 💗

Yet, no one will know about You if You're too "shy" to share your message 😉

I am "You" ...

I am "shy" to show up regulary on the social media 📲 and then I love it when I'm high confident 😊

I am this Pilates coach with a grateful community that has supported me for the past 16 years! And I'm so thankful for it 🙏💜

BodyMove has now opened Pilates practice, to online "at home" training 💻
I am with You all the way, 5 times a week👍
Check the schedule on www.bodymove.dk "Timetable" / "Tidsplan"

I teach Pilates in English, Danish and French!
So, there is room to You 🙏

Do You feel "shy"?
I got You 💛
Let's connect and see if we're a match👍
Give Yourself a FREE Pilates trial 💯
Contact BodyMove:
[email protected]

Let's shine all together 🌞💛🧘🏽‍♀️💃🏽

#pilatesmatwork #stottpilates
#soloentrepreneur #onlinepilates #areyoushy #connectwithyourbody #beinggrateful #merci🙏 #🇨🇵🇩🇰❤️

Photos from BodyMove's post 06/02/2021

Greetings from a cosy morning with mother Earth 🌍 before my Pilates training all by myself!

So nice to feel this nature under my feet 👣 Just checking the vibration 💚 and receiving all the best from it to nourrish my day 🤗

Take your time to go out and connect with anything to be bless at heart ❤

Today is the day,
Everyday is the day
🙏💖
I wish you a great week-end

#week-end🇨🇵 #warmupwithearth #motherhearth #gratitude #love and #happiness

30/01/2021

Do you hear the birds 🎶

Hello from France where I work online with Pilates 👣and discovering my body again with different other technics 🧘‍♀️

Remember to connect with inner senses 🥰💃🎶🧘‍♀️🌟

Explore your body to give your mind a break from the restrictions...

Take time to breath and join me to Pilates 🙏

bodymove.dk

Peace, Joy and Love is my "Moto" 💖
What is yours?

Enjoy the rest of the week-end 🌴

[01/09/21]   HAPPY NEW YEAR 🎉 GODT NYTÅR 🎇 BONNE ANNÉE 🎉 2021

It’s now time to jump into this new year with as much Peace and Energy as possible to hold the joy of life at its hight ❣
I hope you had a great Holidays in safe and care, enjoying your family and friends at heart.

I am pleased to present you BodyMove’s new website:
www.bodymove.dk
Please give it a visit and let me know if something is missing or else. I will really appreciate your feedback 😊
For now, I'm looking forward to seeing you soon on the mat (online) for more adventure in Movement in your Body and Mind!

Next Pilates course begins Tuesday 12th/Thursday 14th 👣 check the timetable 👀
Get your spot now with 20% off, latest Sunday 10th!

And more to come in February 😉
Stay tune 🙏

With great spirit,
Sylvie

22/12/2020

Meeting up with Jupiter & Saturne, in this so special time of the winter solstice, you can choose your new path.
I am choosing the light 💛
In this new day, in a new way, I am choosing happiness 💛
I am wishing you all to open your heart to your dreams, and do not be afraid, as it could be a lots of fun 💛
Who knows 🤗

#solsticedhiver #wintersolstice #newadventure #lumiere #light #joie #happiness #dream #daretodream

20/12/2020

J - 4 ☄

What about some inspiration to remind you that it's always possible to see the light and feel good about yourself 💖

Being gratful and thankfull for your family, your friends, your collegues! 🙏🏻🎅🏾❣

Let's take some actions today and everyday 💝

"Do something special with someone of your family 😍"
"Prepare a meal to yourself" 🥗
"Dare to put to tomorrow, somwthing you're not finish yet with" 🤔
"Invite a friend" 💚
"Don't miss your patience" 💤
"Sing your favorite song" 🎤
"Remember all you're able to do" 💪
"Think positiv all along your way today" 🌞
"Organize around you, to feel calm" 🌬

And remember: 1 day - 1 action 💙

ENJOY 🎉
#lafamille❤ #peace🙏🏽 #friendship #serenite #music🎶 #chanter🎤 #love #amour #gratitude #merci

[12/15/20]   https://www.instagram.com/tv/CI0JGM3ok2t/?utm_source=ig_web_copy_link

Here's what's happening when you impress your french friends in 6 degrees water ;-) "if you understand french" 🤣

I love exploring my limits into the water :-)
Although, many scandinavian do "winter bath" as a normal routine activity everyday! So great

12/12/2020

Do you feel the need to slow down? 🤔

I do and I did 🤗❣
So let's take it easy and enjoy, in your time:

- December 9th 🦄 "Take time to one of your passion"
#passiondelamer #autrepassion #enjoyinglife

- December 10th 🍀"Recongnize one service someone got to you, and be thankfull to this person"
#askforhelp #acceptedoffer

- December 11th ✋"Dare to say "No" if you don't agree"
#comfortzone #courage #selfconfidence

Enjoy your week-end 🙏🏻❣🙏🏽

Videoer (vis alle)

Standing Pilates on the beach 🏖
Feeling like moving around slightly in your body ?Here I share this movement with the arm. Imagine holding a plate on th...
Looking somewhere for trying Pilates?Welcome to BodyMove on Frederiksberg!You are welcome for FREE for the 1st class of ...
Tak for en dejlig Pilates time i dag i smuk Frederiksberg Have 💚👣🙏
Greetings from beautiful Pont en Royans (Drôme-France) 🌞😎 35° CAnd my Sunday swim in the river La Bourne 🏊‍♀️ 7° C I hop...
Enjoying the sunny weather as soon as it popups 😉 #denmark🇩🇰 #swimming🏊 #lovingwater #enjoyinglife #naturalelement
And then Easter was beautiful in Copenhagen 🌞 It makes a huge difference in the mood 😊 And then, here we are, swimming, ...
Yesterday was a special day 🌟💖 One can say, everydays are special, and it's true 🙏Let's say that in memory of my auntie ...
Hello! I just wanted to share this video from last Friday. I went to France for holding a Pilates workshop with BodyMove...
So nice to be back in winter-bath experience 🏊‍♀️🌦💙I had a break in all January... Taking care of myself 💜 And learning ...

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