Yournest Wellbeing Therapy

Hello to all Yournest followers, I am free in December with holistic treatments and Body therapy. Don’t hesitate to contact me with more informations. We all deserve to release the stagnating emotions and all the stress inside of us 💆🏻‍♀️

❤️🙏

Warm hello to all you lovely people!

I would like to inform and share with you that from now on I am starting a new journey as a Therapist. That means my time for Yournest will be limited but still available to experience. I will be still here for any of you if you would crave a therapy session/treatment 🌿

Have a lovely day and take care of yourself 💗

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Almond and Jojoba oil superpowers 🌿

I always want to give my clients the best experience while treatment and to nourish their skin with the best natural oils. Because you deserve the best. Always 💚

ANXIETY & BODYWORK

💜take care of your mind and soul as well as your physical health

🌱feeling of relief
🌱a sense of peace or increased relaxation

However, some people may also experience a sudden rush of powerful emotion while receiving bodywork.

Whether it is grief, euphoria, anger, fear or sadness, the phenomenon is known as an emotional release.

🌱 The psoas muscle, formally called the psoas major, is a very important core muscle. The psoas attaches the lumbar vertebrae to the lesser trochanter, near the head of the femur

🌱 A tight psoas can cause symptoms including: back pain, hip pain, bladder pain, pelvic pain and digestive issues

🌱 It can also contributes to PSM symptoms

What helps psoas pain?
• relaxation by deep breathing
• stretch
• foam roll
• engage your core
• soft tissue release

🌱Quadratus lumborum muscle is the deepest abdominal muscle, and commonly referred to as a back muscle

🌱A disorder of the quadratus lumborum muscles is pain due to muscle fatigue from constant contraction due to prolonged sitting, such as at a computer or in a car

🌱Kyphosis and weak gluteal muscles can also contribute to the likelihood of quadratus lumborum pain

TIME TO TREAT YOURSELF

🌿Body Therapy Treatments🌿

30min 250DKK
60min 350DKK

full body relaxation with an individual attention on problematic areas for overall relief of pain and tension 💆🏻‍♀️

This point is recommended for headache, migraine, eye blurriness or fatigue, ankle pain, side ache, shoulder pain, low energy, and cold/flu symptoms 🌱

acupuncture point to relieve pain and headaches also called Hegu ✋

the most effective acupuncture point 👁

🖤🤍🖤

Cupping 🙏

the perfect ending after a back massage 💆‍♂️

* improves blood flow
* stretches fascia which surrounds our muscles
* reduces pain and inflammation
* removes energy blockage

big thank you for every lesson and education to Body TT KropsTerapi Uddannelse and to my mentor👨‍🏫

Facial massage & reflexology healing powers 🙏 💆🏻‍♀️

and many more healthy benefits with Body Therapy treatments🌿

30min for 250dkk
60min for 350dkk