Løbeklubben Copenhagen Frontrunners

🇩🇰 2 af klubbens hold fra aftenens træning.
Husk vi træner hver tirsdag kl.18 og alle er velkomne 🌈

🇬🇧 2 of the club’s teams from tonight’s training.
Remember we train every Tuesday at 6pm and everyone is welcome 🌈

🇩🇰 Indtryk og resultater fra aftenens DHL stafet hvor en gruppe fra Copenhagen Frontrunners deltog 🎆🌈

🇬🇧 Impressions and results from tonight’s DHL relay in Copenhagen where a bunch of Copenhagen Frontrunners participated 🎆🌈

🇩🇰 Sidste weekend deltog en gruppe af vores medlemmer i Eurogames i Wien.
Det blev til mange gode oplevelser, løb og medaljer - ikke kun i løb, men også i Floorball og atletik.

🇬🇧 Last weekend a group of our members participated in Eurogames in Vienna.
It resulted in great experiences, runs, and medals - not only in running, but also Floor-ball and Track&Field.

🇩🇰 Billeder fra dette års Rainbow Run 🌈
5 etaper = tilsammen 1 maraton
Tillykke til Dennis for at gennemføre det fulde løb 💪🏼
Og stor tak til Kim for at organisere og være vært for løbet ♥️🍾

🇬🇧 Pictures from this year’s Rainbow Run 🌈
5 stages = combined to 1 marathon
Congratulations Dennis for completing the full race 💪🏼
And thank you Kim for organising and hosting the run ♥️🍾







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It’s the final stage!
Rainbow Run is almost at the end (this year). We just need to finish one last stage, a measly 7,2 km.
… and as always, you can still join tomorrow even if you haven’t been able to make it to the first 4 stages.

We meet at Restaurant Cibo at the entrance to the park area. So come and run with us to finish this years Rainbow Run 24.

P.s. You can, if the weather allows it, take a dip in the ocean after the run ☀️

If you plan on joining, please comment below, it’ll help us plan 👍🏼

The route:
https://www.loeberute.dk/Track/Public/9c086ead-6250-49c3-8daa-93a3a66cbc0b

Strava:
https://www.strava.com/routes/3246038940361556972






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Stage 4 of this year’s Rainbow Run@marks that we’re more than halfway through - but don’t worry: you’re still very welcome to join 👍🏼

The route is 11 kilometers long.
You can check it out here: https://www.loeberute.dk/Track/Public/2788d857-8035-49fb-8dde-a1308d53fe49

Meeting point: Spider Playground at Hirsevej.

Come join us - run and enjoy good company.
(If you plan on joining then please comment below, it’ll help us plan)






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Did you miss the first stage of Rainbow Run 2024? Don’t worry, join us for the second Tuesday July 9th.
We’re going all out in the greenery of Amager Fælled.

The route is under 10 kilometers long, and you can check it out right here:
https://www.loeberute.dk/Dashboard/Detail?routeUid=9d20725a-f300-4a30-a593-308ad21cd48d

The meeting point is located in the north-east part of the Fælleden. If you’re coming from DR-byen/Grønjordkolleggiet, you need to find the roundabout. There’s a small path that leads over a bridge - take that path. Then you’ll come to a spot where the path cross another path. That’s where we’ll meet.

If you plan on joining, please comment below, it’ll help us plan.






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🇩🇰 Rainbow Run er tilbage! 🌈
Fem etaper - ét maraton.
Få en fabelhaftig løbeoplevelse med Copenhagen Frontrunners.
Læs mere om etaper og mødesteder på næste slide.

🇬🇧 Rainbow Run is back! 🌈
Five stages - one marathon.
Have a fabulous running experience with Copenhagen Frontrunners.
Read more about stages and locations on the following slides (🇩🇰+🇬🇧)

Are you visiting Copenhagen this summer and would you like to go for a run?

Again this year we have our Rainbow Run. Five stages one Marathon. We run from different starting points and each stage is different distances, so if you’re interested please let us know and we’ll provide you with the details for each run.

You do not have to participate in all five stages, just join as you can.

Hope to see you 🌈

5 glade og varme Frontrunners kølede ned hos med is hos Uganda Ismejeri. Tusind tak for isene 🙏🏻- de smagte som altid fantastisk.

Tak også for besøget fra Irland. It’s always nice to meet other Frontrunners from around the world 🌎

🎵 We’ll meet again, don’t know where (I kind of do) don’t know when 🎵

Frontrunners/Kim

🇩🇰 11 løbere fra Copenhagen Frontrunners stillede til start i går i Aarhus City Halvmaraton. Desværre udgik en med skade efter 4 km, men resten kom i mål og fejrede deres flotte resultater 🍷

🇬🇧 11 runners from Copenhagen Frontrunners started Yesterday in the Aarhus City Half Marathon. Unfortunately, one of them@had to drop out due to an injury after 4 kilometres, but the rest finished and celebrated their great results 🍷

While some were running, 14 Frontrunners were volunteering to make the Royal Run happen.
Thank you all for helping out making this event so splendid for the participants 👍🏼

Medal Monday on a Tuesday
Since yesterday was a bank holiday in Denmark, today a Tuesday has felt like a Monday.
Yesterday was the day for the annual Royal Run in Denmark with 95.330 participants - here of 21 Frontrunners.

Congratulations to you all!

Bonsoir l’Europe,
Après déliberations, les résultats du Jury Français sont attribués à:
Liverpool 7 points, Newcastle 8 points, Copenhague 10 points et nos 12 points sont attribués à… … Köln!
Merci à tous.

🇬🇧 … this is what happens when you leave your instagram to a French guy 🙄

But thank you to all showing up!

See you tomorrow ♥️

In Copenhagen for Eurovision (or any other reason) and want to go for a social run?
Join Copenhagen Frontrunners tomorrow at 3pm and get to see some of the city and meet new people.
It will be possible to store a bag while we run.
We meet here:
https://maps.app.goo.gl/1RTmWrikqtWKb2vu6?g_st=ic

🇩🇰 I går deltog 5 af vores løbere i - blandt andet sammen med en gruppe løbere fra Glasgow Frontrunners.
Stort tillykke med de flotte resultater 💪🏼

🇬🇧 Yesterday 5 of our runners participated in Copenhagen Marathon- among others with a group from .
Congratulations to you all with the good results 💪🏼

Tuesday - open training - 5.45pm
Meet us for our regular training at BK Skjold, Per Henrik Lings Allé 10.
There’s changing rooms and storage.
Please be there 5.45pm so we’re ready to start at 6pm - and finish at 7pm so we have plenty of time before the first semifinal.
If you want to you can join us for pizza after.

Thursday- social run - 3pm
Meet us at the Gefion fountain for a social sightseeing run round Copenhagen.
There will be a car where you can store your small bag.

Friday - social run 2 pub - 3pm
Meet us at Oscar Bar Café, Regnbuepladsen 9.
It will be possible to store a small bag at Oscar while we run.
After the run there’s a chance to socialise over a drink, get some food, and have a cosy time.

Hello 🌈
Coming to Copenhagen for the ?
Join and celebrate your run at from 3pm ☀️

🇩🇰 Denne weekend deltog to af vores løbere i .
Stort tillykke med de flotte resultater 👍🏼

🇬🇧 This weekend two of our runners participated in Zurich Half Marathon.
Congratulations with the good results 👍🏼

We look forward to running with you

We don’t only run, we also meet up for social events.
Like last night’s dinner and drag show at
Thank you and for organising 🙏🏼🏳️‍⚧️🏳️‍🌈♥️

Alright, let’s get running 🏳️‍🌈🏳️‍⚧️♥️




🏳️‍🌈

🇩🇰 En stor tak til Tommy for hans store arbejde som forperson gennem de sidste 7 år og mere, og vi ved vi er i gode hænder ved vores nye forperson, Jakob!

🇬🇧 A huge thank you to Tommy for his great work as chairperson over the past 7 years and more, and we know we’re in great hands with our new chairperson, Jakob!

🇩🇰 denne weekend deltog 4 af vores medlemmer i Malta maraton.
Stort tillykke med de gode resultater 💪🏼

🇬🇧 this weekend 4 of our members participated in Malta marathon.
Congratulations with the good results 💪🏼

Yesterday a group of our members volunteered at the Light Run organised by as part of

English: see below
Vi modtog i går mail fra Pan Idræt med link “ Kom i gang” aller nederst i mail. Du skal scrolle ned og trykke link for at opdatere din profil, tilføje nyt kreditkort oplysninger og downloaded my app. Fik du ikke mail? Så er du måske nyt medlem, hvor Pan idræt ikke har din mail. Gå ind direkte på www.panidraet.dk og opret din profil. Spørgsmål ? Læs vejledninger i mail eller kontakt [email protected]

English:
We all received a mail yesterday with a link “ Kom I gang” to update your profile, add credit card and download new app. If you did not get the mail, you might be a new member and need to visit www,panidraet.dk to create a profile. Please add Pan Løb or Pan Fitnesswalk to your profile. Questions? Read guides in mail or contact [email protected]

Have a good weekend everyone!
See copy of my mail below. This is the one you should have received.

Carsten