Jordemoder Ceci

Mange fødende finder det lindrende at blive presset på hofterne, under fødslen. For at fremme fødselsprocessen kan man fint gøre begge teknikker Hun viser. Hun forklarer så fint hvad forskellen er ved at presse forskellige steder på hoften.

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If you’re a doula who was taught the classic double hip squeeze, chances are you learned it the same way I did ~ hands on the back of the pelvis, pressing in hard. 🙊 And I’m here to gently say… there’s a better way. When we do the traditional “double hip squeeze” at the back of the pelvis, we’re using a lot of effort with very little biomechanical payoff. I’m a “work smarter, not harder” kind of gal and I don’t know about you, but my doula muscles have definitely been sore the next day after hours of squeezing. In my early days, it was one of the main comfort tools I had, so I felt like I had to use it at every birth. But if we’re going to use our strength to create space in the pelvis, let’s make sure we’re directing that effort in a way that actually creates space where it’s needed. 💡And if it’s just about comfort? There are so many gentle, effective techniques that don’t require Herculean effort. ✨ Try this instead: ➡️ Bring your hands forward to the front of the pelvis ➡️ Find the ASIS (the front hip bones) ➡️ Place your hands just behind them and squeeze inward ➡️ Hold through the contraction, release between 👉 This opens the lower mid pelvis and pelvic outlet — way more effective for descent when baby is already engaged. ⚠️ Still early in labor and baby’s high in the pelvis (above 0 station)? Skip this one for now. At BRM, we use tools like the inlet-opening sacral press to help baby drop down first. #doula #birthsupport #pelvicbiomechanics #labordoula #birthprep #BodyReadyMethod

Lav en eller flere af disse øvelser 3-4 gange om ugen, gerne hver dag, de sidste 6-8 uger til din termin. Dette for at opfordre (opdrage) dit barn til at ligge sig optimalt ned i bækkenet. God måde at få tiden til at gå når din barsel starter 😀
Har du et barn med numsen først, så er det andre øvelser du skal først. Kommer opslag senere.

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. 👏🏻Encourage baby to engage into pelvis with these simple movements during the birthing process. Work with the contractions! 👏🏻Knees wide, ankles close together with posterior pelvic tilt creates space at the top of the pelvis for baby to engage. 💃🏻Move to your own birthing rhythm! Any little twist, twerk, shift helps create space for your baby! 💥Learn the best way to condition the body for birth. Train for it!!👉🏼trainforbirth.com

De her stillinger som hun viser, er særligt gode hvis man har et stort barn eller barnet ikke ligger optimalt med dit hoved. Disse stillinger skaber lidt ekstra plads i bækkenet.

Generelt er stillingerne gode for at hjælpe sit barn ned gennem fødselsvejen -og super godt når den fødende slipper / spænder af i bækkenet. Ikke hold på prutten under en fødsel 😘 altså den fødende 😅🤣

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. 💫Your body is beautifully amazing when it comes to childbirth!! 💫Naturally, when it comes time for your baby to exit your pelvis…your knees will move closer together and your ankles will rotate out. You don’t even have to think about it! 💫Let your body move into the positions necessary to birth your baby!! Don’t let someone coach you differently!! BENEFITS of birthing in the position you want: ✅Shortens labor ✅Reduces pushing time ✅Minimizes tearing 💫Your pelvis and baby are like a jigsaw puzzle!! You move the pieces around until they match up. When these 2 pieces match up, your baby will cross the finish line!! Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com

Den første mælk ❤️🤱

Der er mange fordele at lære hvordan man håndudmalker. Her er nogle af dem.
- lindrer ved fyldt bryst.
- blødgør brystet så mælken løber og barnet nemmere kan få ved.
- malke ud til barnet, til når og hvis man skal være adskilt fra sit barn.
- stimulere til at opretholde eller øget mælkeproduktion.

Jeg tilbyder ammevejledning både i graviditeten og mere målrettet når barnet er født.

Videoen i linket giver en god vejledning til hvordan man håndudmalker.

The first milk ❤️🤱

- Relieve breast fullness.
- softens the breast and make it easier for the milk to flow and baby to latch on.
- maintain milk supply or store milk for baby when seperated.

I offer breastfeeding preparation and guidance in the pregnancy and when baby is born.

This video can teach you how remove milk from your breast with your hands.

https://youtu.be/NAnXZ3Ts4f8?si=PIneo4EOvVUBEfWf

Are you expecting a baby -due date late December? Beginning of January? Here is your English 3 x 2 hours prenatal class.

This prenatal class will prepare you and your partner for what you can expect at the end of pregnancy, during the birth and the first time as a new family.

You get practical advice that can be used immediately, during the birth and the first period as a new family. Preparation in a practical sense.

This includes pain-relieving measures you can benefit from at home and in hospital when labor starts.

You also get information on the advantages of different resting positions, which can be used both during the last part of pregnancy and for birth.

The pregnant mamma +1. I recommend the +1 person is going to participate at the birth.

Are you a member of Sygesikring Danmark this course is eligible for subsidies.

First time is on november 15th., the rest of the dates are november 29th. and december 6th.

You can buy your tickets by following the link below.

https://billetfix.dk/e/prenatal-class

Kender du en der har termin slt marts, start april? Så er det her måske en oplagt julegaveide. 😃🎄

Fødselsforberedelse hvor du får praktiske råd, som kan bruges med det samme, under fødslen og den første tid som nybagt familie. Forberedelse i praktisk forstand.

Den gravide kan frit tage 1 med efter eget ønske. Jeg anbefaler det er partner eller den der skal med til fødslen. 🤰🥰

Tid og datoer er 3 x 2 timer fødselsforberedelse. Første gang er 10. januar 2024, efterfølgende datoer er 24. januar og 3. februar 2024.

Du kan købe billetter via dette link:

https://billetfix.dk/e/fdselsforberedelse-1

Termin slt december start januar?

Fødselsforberedelse hvor du får praktiske råd, som kan bruges med det samme, under fødslen og den første tid som nybagt familie. Forberedelse i praktisk forstand. Den gravide kan frit tage 1 med efter eget ønske. Jeg anbefaler det er partner eller en der skal med til fødslen.

Tid er 3 x 2 timer på følgende datoer 8/11 + 22/11 + 2/12.

Du kan via dette link købe din +1 plads.

https://billetfix.dk/e/fdselsforberedelse

Ripening of the cervix with acupuncture from 40+0 or a few days before planned induction.

The due date has arrived, and you are ready for baby to come out! Patience is a virtue, and there is need for patience for the baby's first birthday -the birthing process.

I can by reassurance, birth preparation and the use of acupuncture, help you and your body on its way for labour.

If you want my help getting into birth mode, call or book an appointment with Midwife Ceci

phone 88710880

https://booking.cliniccare.dk/gmt/book_step2.aspx?URLret=&SiteID=437001&UID=0&AID=0&JID=437044&TID=437000019&L=0&JModT=437000019&JFID=91&Mode=2&AC=0&LangID=45&db=2&p=0&K=55031011528