Val - Online Coach

We can always count on each other’s energy to get us through.

We’re smiling now but Oooh It got really real this morning. Checkout my stories for some hi-lights.





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I should legit be home resting with my knee in a sling instead of being out, after this mornings bootcamp. But atleast I’m prepared with my shake.

Not being prepared leads to temptation and bad decisions

4 week meal plan Day 1 let’s go!!

Soooo... tomorrow starts day 1 of our 5 week camp and I’m a little nervous, a little scared, but a lot excited about how my body is about to transform.

Our workouts are no joke but it’s the meal plan for me. The way your body changes when you have the right plan is on a whole other level.

I got my pre, during, and post workout on deck.

Follow my journey and start one of your own. Let’s do it together.

**SWIPE**⁣
What?? Oh, I thought I heard a hater say Herbalife is a weight loss company. ⁣
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No ma’am. Herbalife is a nutrition company. From head to toe, inside and out. ⁣
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Checkout these gains, all from our amazing Nutrition. ⁣
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So, if you’re working on your health and fitness goals, whether it’s to lose weight, gain weight, increase your energy, maintain a healthy lifestyle, correct your digestion, clear your skin, list goes on and on. We’ve got it covered. ⁣
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Gratitude makes us this Joyful!⁣
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Continuous learning is the minimum requirement for success in any field. ⁣⁣
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Was all geared up to workout today but my knee had other plans. I’ve had problems with my right knee for a while and just keep pounding on it. ⁣⁣
Weeeeeeeell its had enough of the abuse and told me to sit my a$$ down. Ok, I sit down now (child’s voice). ⁣⁣
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People, listen to your body when it talks to you. At this point I don’t even know if this wrap is really doing anything but in my mind it is 🤷🏾‍♀️ ⁣.
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I just love to smile. I feel like every time I smile, you smile. ⁣
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Surround yourself with people who genuinely want to see you win. I love seeing people, especially women, support each other. In a world where so many things try to divide us it’s great to come together and help each other thrive. ⁣
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We’re all pretty different and have varying responsibilities. Moms, wives, front liners, students, corporate professionals, etc.,Whether full time or part time we’re all a part of this amazing company, building our own business & earning income by helping others. ⁣
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There’s a seat at the table for all. DM me and learn more about how to join us. ⁣
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I’m not a breakfast person....⁣
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Those words sound familiar? ⁣
Neither was I, until I was. In all honesty all that meant was I don’t feel like taking the time to make it. So I just decided to not be a “breakfast person” But I was doing my health and my body a disservice. Breakfast is called the most important meal of the day for a reason. It literally breaks that overnight fast and helps boosts your energy levels and alertness. ⁣
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What if I told you there was a quick & simple solution to ensuring you have a great filling breakfast, and it tastes like your favorite dessert. Would you try it? ⁣
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Although it is beautiful, the sky is not the limit Whatever you desire, believe it and claim it..⁣
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