PaleyFit
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Certified nutritionist & personal trainer | Circus Artist | Berlin 🇩🇪
https://paleyfit.com
My name's Marta, and I've been a Circus performer and Professional trainer for over 8 years. In my training sessions, I apply my ballet experience (12 years in professional ballet), as well as my knowledge of physiology and biomechanics of movement. My idea of a perfect workout is one where you really think about what you're doing. I try to give each person attention, explain how to do exercises,
Share your result! What level are you at? 😎
By the way, I’ve got everything covered for you!
If you’re a Padawan — the Beginners Guide course will be perfect for you.
For Jedi, there’s the Bulletproof Body Club.
And if you’re already a master and just want to stay in shape while building your own workouts based on your goals — Pocket Workouts are exactly for you 😁
You can check out all the courses through the link in my bio 😎
26/05/2026
Do you also want abs without the gym, sweat, and suffering?
Then join the Beginners Guide — it has everything you need for a healthy, toned body as a beginner 🫠
Comment “TRIAL” and I’ll send you a sample workout from the course.
Properly guided breathing is very important. When you know how to control your inhalation and exhalation, and understand what to activate, adjust, or hold, you reduce the risk of bearing down and excessive pressure on the pelvic floor, which can lead to leaking and abdominal doming.
In my beginner course, I place special focus on breathing and stabilizing the sacrum and ribs.
Comment “TRIAL” and I’ll send you a sample workout from the course.
Your trainer, Marta
Life story from yesterday 🤣
Let me know if you are interested and I will post next part 😎
22/05/2026
Journey continues. If you know how to make it work - let me know 🤍
Do you have a question? Ask me anything.
Do you think it’s important to prepare a workout in advance and make notes, or is it good when a trainer keeps everything in their head?
P.S. Back when I was studying, we never saw our ballet teachers with notes. It was believed that you should remember everything and always be prepared, develop your memory and analytical thinking, and be ready to explain and answer the questions “why” and “what for.”
Hi, I’m Marta — former ballerina, aerial gymnast, and recovering “push through the pain” enthusiast. Emphasis on recovering 🙏🏻
I work with women who want to start moving but don’t know where to begin, are scared of making things worse, or have somehow convinced themselves it’s too late. Spoiler: it’s not. Intimidating? A little. Worth it? Absolutely ❤️
Most women who find me arrive with a back that retired early and knees that send a formal complaint every time stairs exist — and somehow, against all logic, they end up moving again. Pain-free. Drama-free. Occasionally even… enjoying it 😃
There’s a beginner’s course, there are 1:1 sessions, and there’s me — ready to explain not just what to do but why. Because blindly following instructions is just suffering with extra steps. And we have enough of those already 🙏🏻
✨Link in bio
Remember: pelvic floor health is about much more than just Kegels — it’s always a full-body and breathing connection 🌿
Build your body without the sweat,
Coach Marta ✨